Chrysalis Coaching

**WARNING: Do NOT watch or listen to this video while driving or operating heavy machinery!** This video contains binaural beats, which have been meticulously structured to match the brainwave patterns of healthy night’s sleep. If you struggle with getting a healthy night’s sleep, you may find these binaural beats incredibly helpful in having a great sleep! For best results with the binaural beats, be sure to use headphones (sleep headphones, such as https://smile.amazon.com/dp/B08SJ44CNP/ref=cm_sw_em_r_mt_dp_AJQQ90FK2K36G19QXBH2?_encoding=UTF8&psc=1 are best). To ensure that the subliminal messages are effective and are firmly set into your neuronal pathways, be sure to listen to this each night for at least 21 days, though 30 or more is better! Messaging has been optimized to work with the neuroscience of your brain and generate high levels of intrinsic motivation and positive mental frameworks. If you would like for me to make a custom sleep subliminal for you, come check out my gig on Fiverr, and get the process started! https://www.fiverr.com/share/4XPjqb KNOW WHAT’S GOING IN YOUR BRAIN! The affirmations below (repeated with some minor variations as part of my secret sauce!) are what is being communicated to your subconscious: • I strongly desire to be more entrepreneurial. • Being an entrepreneur is important to me. • It is wonderful to be an entrepreneur. • Being an entrepreneur creates success. • Being an entrepreneur creates freedom of choice. • I am open to positively changing my behavior. • I am open to being more entrepreneurial. • It is possible for me to make positive changes. • It is possible for me to be more entrepreneurial. • I am ready to impart helpful suggestions to my inner mind. • I am ready to be more entrepreneurial. • I am confident in my ability to be a successful entrepreneur. • I believe I can be a successful entrepreneur. • I am completely certain that I will be wildly successful with being an entrepreneur. • I am deeply curious about ways to be entrepreneurial. • I am 100% committed to being a successful entrepreneur. • I am willing to learn how to be a more successful entrepreneur. • I am willing to learn from my mistakes with entrepreneurship. • Being a wildly successful entrepreneur is easy for me. • I am grateful for my entrepreneurial mindset. • I am successful with being an entrepreneur. • I passionately say ‘yes’ to being an entrepreneur. • I am entrepreneurial. • I am better each day at being a successful entrepreneur. • I find more and more ways to use my entrepreneurial mindset. • I have mastery with being a wildly successful entrepreneur. ______________________________________________________________ All videos are sourced from Pexels.com, and the music from Adobe Stock. All binaural beats I generated myself at around 100 Hz, and all subliminal messages I recorded myself.

**WARNING: Do NOT watch or listen to this video while driving or operating heavy machinery!** This video contains binaural beats, which have been meticulously structured to follow your brain’s natural brainwave patterns to enter a flow-state, but at an accelerated pace. Normally, it takes 15, uninterrupted minutes for your brain to enter a flow state. However, with this brainwave entrainment, you should enter a flow-state within approximately 10 minutes. To ensure brain health, a recovery period is also sequenced at the end of the 3-hour flow-state period. This helps your brain to maximize the benefits of being in a flow state. If you would like for me to make a custom subliminal for you, come check out my gig on Fiverr, and get the process started! https://www.fiverr.com/share/4XPjqb ______________________________________________________________ All videos are sourced from Pexels.com and the music from Adobe Stock.

**WARNING: Do NOT watch or listen to this video while driving or operating heavy machinery!** This video contains binaural beats, which have been meticulously structured to follow your brain’s natural brainwave patterns to enter a flow-state, but at an accelerated pace. Normally, it takes 15, uninterrupted minutes for your brain to enter a flow state. However, with this brainwave entrainment, you should enter a flow-state within approximately 10 minutes. To ensure brain health, a recovery period is also sequenced at the end of the 3-hour flow-state period. This helps your brain to maximize the benefits of being in a flow state. To ensure that the subliminal messages are effective and are firmly set into your neuronal pathways, be sure to listen to this each day for at least 21 days, though 30 or more is better! Messaging has been optimized to work with the neuroscience of your brain and generate high levels of intrinsic motivation and positive mental frameworks. If you would like for me to make a custom subliminal for you, come check out my gig on Fiverr, and get the process started! https://www.fiverr.com/share/4XPjqb KNOW WHAT’S GOING IN YOUR BRAIN! The affirmations below (repeated with some minor variations as part of my secret sauce!) are what is being communicated to your subconscious: • I strongly desire to be healthier and more active. • Being healthy and active is critically important to me. • It is wonderful to be healthy and active. • Being healthy and active creates success. • Being healthy and active creates freedom of choice. • I am open to positively changing my behavior. • I am open to being healthier and more active. • It is possible for me to make positive changes. • It is possible for me to be healthier and more active. • I am ready to impart helpful suggestions to my inner mind. • I am ready to be healthier and more active. • I am confident in my ability to be healthy and active. • I believe I can be healthier and more active. • I am deeply curious about ways to be healthier and more active. • I am 100% committed to being healthy and active. • I am willing to learn from my mistakes with being healthy and active. • Being healthy and active is easy for me. • I am grateful for my health and my active lifestyle. • I am successful with being healthy and active. • I passionately say ‘yes’ to being healthy and active. • I am healthy and active. • I am better each day at being healthy and active. • I find more and more ways to be healthy and active. • I have mastery with being healthy and active. ______________________________________________________________ All videos are sourced from Pexels.com, the wood thrush bird song from SoundJay, and the music from Adobe Stock. All binaural beats I generated myself at around 100 Hz, and all subliminal messages I recorded myself.

**WARNING: Do NOT watch or listen to this video while driving or operating heavy machinery!** This video contains binaural beats, which have been meticulously structured to follow your brain’s natural brainwave patterns to enter a flow-state, but at an accelerated pace. Normally, it takes 15, uninterrupted minutes for your brain to enter a flow state. However, with this brainwave entrainment, you should enter a flow-state within approximately 10 minutes. To ensure brain health, a recovery period is also sequenced at the end of the 3-hour flow-state period. This helps your brain to maximize the benefits of being in a flow state. To ensure that the subliminal messages are effective and are firmly set into your neuronal pathways, be sure to listen to this each day for at least 21 days, though 30 or more is better! Messaging has been optimized to work with the neuroscience of your brain and generate high levels of intrinsic motivation and positive mental frameworks. If you would like for me to make a custom subliminal for you, come check out my gig on Fiverr, and get the process started! https://www.fiverr.com/share/4XPjqb KNOW WHAT’S GOING IN YOUR BRAIN! The affirmations below (repeated with some minor variations as part of my secret sauce!) are what is being communicated to your subconscious: • I strongly desire to be healthier and more active. • Self-discipline is important to me. • It is wonderful to be self-disciplined. • Self-discipline creates success. • Self-discipline creates freedom of choice. • I am open to positively changing my behavior. • I am open to being more self-disciplined. • It is possible for me to make positive changes. • It is possible for me to be more self-disciplined. • I am ready to impart helpful suggestions to my inner mind. • I am confident in my ability to be self-disciplined. • I believe I can be more self-disciplined. • I am completely certain that I will be wildly successful with being more self-disciplined. • I am deeply curious about ways to be self-disciplined. • I am 100% committed to being self-disciplined. • I am willing to learn from my mistakes with self-discipline. • Self-discipline is easy for me. • I am grateful for my self-discipline. • I am successful with self-discipline. • I passionately say ‘yes’ to self-discipline. • I am self-disciplined. • I am better each day at being self-disciplined. • I find more and more ways to use my self-discipline. • I have mastery with my self-discipline. ______________________________________________________________ All videos are sourced from Pexels.com, the wood thrush bird song from SoundJay, and the music from Adobe Stock. All binaural beats I generated myself at around 100 Hz, and all subliminal messages I recorded myself.

**WARNING: Do NOT watch or listen to this video while driving or operating heavy machinery!** (Note, this is the same sound/music as https://youtu.be/hekRuiFbfXk, but with Binaurals added to build a healthy sleep pattern) This video contains binaural beats, which have been meticulously structured to match the brainwave patterns of healthy night’s sleep. If you struggle with getting a healthy night’s sleep, you may find these binaural beats incredibly helpful in having a great sleep! For best results with the binaural beats, be sure to use headphones (sleep headphones, such as https://smile.amazon.com/dp/B08SJ44CNP/ref=cm_sw_em_r_mt_dp_AJQQ90FK2K36G19QXBH2?_encoding=UTF8&psc=1 are best). Having trouble sleeping? Then just close your eyes and surround yourself with the sound of rain combined with some relaxing, tranquil music that will lull you off to dreamland! Feel the stress melt away as you are cocooned in calm. This video is purely a combination of short videos of rain, the soothing sound of rain steadily falling, and some relaxing music meant to ease your mind and heart. There are no subliminals, binaural beats, or isochronics included. I will be posting other videos that will include these elements. However, this video is for all of those people out there that would like to fall asleep to calming sounds that gently wrap you in comfort and happiness. Enjoy!! ______________________________________________________________ All videos are sourced from Pexels.com, the rain sounds from SoundJay.com, and the music from Adobe Stock. Information on each clip can be found below: Music (https://stock.adobe.com) "The Meditation" Ashot Danielyan Rain Sounds (https://www.soundjay.com) Rain Sound Effect 06 Video Clips (https://www.pexels.com) in order of appearance: "Droplets of Water on Water surface Produces a Circular Waves as Reaction" James Cheney Product ID 8344020 Cottonbro "Video of Flowers after the Rain" Adailton Batista "Rain Falling in the Water" Roman Odintsov "Water Droplets on a Glass" GamOl "Rain Falling on the Glass" Francesco Ungaro "Raindrops Falling on the Glass" Francesco Ungaro "Close Up Shot of Rain Falling in to Plants" Gabe Hollis "Raining in Forest" James Cover "Rain Falling on Glass Window" Sevie "A Purple Flower" Taryn Elliott "Video of a Flowering Plant" Culi TV W&G "Wet Road in the Woods" Ambient_Nature_Atmosphere "Close=up View of Water Droplets on a Leaf" Abraham Braun "Water Droplets on a Leaf" Abraham Braun "A Leaf Being Rained On" Kelly Lacy "Rain Water Sliding down the Glass Window Surface" Aleks BM "Raindrops on Fern Leaves Close Up" Kelly Lacy "Reflections of Christmas Lights Decoration on the Wet Pavement of a Street in London" George Morina "Dark Clouds Covering the Sky" Mario Buonfiglio "Splatters of Water in the Ground" Kelly Lacy Product ID 7663145 Anastasia Shuraeva "Video of a Fish Pond" Anastasia Shuraeva "Close-up View of Wet Autumn Leaves while Raining" Karolina Grabowska "Raindrops on the Ground" Kelly Lacy "Banana Leave Drench in Rain" Roman Odintsov "Water Droplets on Banana Leaves" Roman Odintsov "Dramatic Gloomy Sky View" Lay-Z Owl "Time Lapse of Star Gazing on a Starry Night" Dmitry Varennikov

**WARNING: Do NOT watch or listen to this video while driving or operating heavy machinery!** This video contains binaural beats, which have been meticulously structured to match the brainwave patterns of healthy night’s sleep. If you struggle with getting a healthy night’s sleep, you may find these binaural beats incredibly helpful in having a great sleep! For best results with the binaural beats, be sure to use headphones (sleep headphones, such as https://smile.amazon.com/dp/B08SJ44CNP/ref=cm_sw_em_r_mt_dp_AJQQ90FK2K36G19QXBH2?_encoding=UTF8&psc=1 are best). To ensure that the subliminal messages are effective and are firmly set into your neuronal pathways, be sure to listen to this each night for at least 21 days, though 30 or more is better! Messaging has been optimized to work with the neuroscience of your brain and generate high levels of intrinsic motivation and positive mental frameworks. If you would like for me to make a custom sleep subliminal for you, come check out my gig on Fiverr, and get the process started! https://www.fiverr.com/share/4XPjqb KNOW WHAT’S GOING IN YOUR BRAIN! The affirmations below (repeated with some minor variations as part of my secret sauce!) are what is being communicated to your subconscious: • I strongly desire to be healthier and more active. • Being healthy and active is critically important to me. • It is wonderful to be healthy and active. • Being healthy and active creates success. • Being healthy and active creates freedom of choice. • I am open to positively changing my behavior. • I am open to being healthier and more active. • It is possible for me to make positive changes. • It is possible for me to be healthier and more active. • I am ready to impart helpful suggestions to my inner mind. • I am ready to be healthier and more active. • I am confident in my ability to be healthy and active. • I believe I can be healthier and more active. • I am deeply curious about ways to be healthier and more active. • I am 100% committed to being healthy and active. • I am willing to learn from my mistakes with being healthy and active. • Being healthy and active is easy for me. • I am grateful for my health and my active lifestyle. • I am successful with being healthy and active. • I passionately say ‘yes’ to being healthy and active. • I am healthy and active. • I am better each day at being healthy and active. • I find more and more ways to be healthy and active. • I have mastery with being healthy and active. ______________________________________________________________ All videos are sourced from Pexels.com, the nature sounds from SoundJay, and the music from Adobe Stock. All binaural beats I generated myself at around 100 Hz, and all subliminal messages I recorded myself.

**WARNING: Do NOT watch or listen to this video while driving or operating heavy machinery!** This video contains binaural beats, which have been meticulously structured to match the brainwave patterns of healthy night’s sleep. If you struggle with getting a healthy night’s sleep, you may find these binaural beats incredibly helpful in having a great sleep! For best results with the binaural beats, be sure to use headphones (sleep headphones, such as https://smile.amazon.com/dp/B08SJ44CNP/ref=cm_sw_em_r_mt_dp_AJQQ90FK2K36G19QXBH2?_encoding=UTF8&psc=1 are best). To ensure that the subliminal messages are effective and are firmly set into your neuronal pathways, be sure to listen to this each night for at least 21 days, though 30 or more is better! Messaging has been optimized to work with the neuroscience of your brain and generate high levels of intrinsic motivation and positive mental frameworks. If you would like for me to make a custom sleep subliminal for you, come check out my gig on Fiverr, and get the process started! https://www.fiverr.com/share/4XPjqb KNOW WHAT’S GOING IN YOUR BRAIN! The affirmations below (repeated with some minor variations as part of my secret sauce!) are what is being communicated to your subconscious: • I strongly desire to be more self-disciplined. • Self-discipline is important to me. • It is wonderful to be self-disciplined. • Self-discipline creates success. • Self-discipline creates freedom of choice. • I am open to positively changing my behavior. • I am open to being more self-disciplined. • It is possible for me to make positive changes. • It is possible for me to be more self-disciplined. • I am ready to impart helpful suggestions to my inner mind. • I am confident in my ability to be self-disciplined. • I believe I can be more self-disciplined. • I am completely certain that I will be wildly successful with being more self-disciplined. • I am deeply curious about ways to be self-disciplined. • I am 100% committed to being self-disciplined. • I am willing to learn from my mistakes with self-discipline. • Self-discipline is easy for me. • I am grateful for my self-discipline. • I am successful with self-discipline. • I passionately say ‘yes’ to self-discipline. • I am self-disciplined. • I am better each day at being self-disciplined. • I find more and more ways to use my self-discipline. • I have mastery with my self-discipline. ______________________________________________________________ All videos are sourced from Pexels.com, the whale song from the archives for Monterey Bay Aquarium Research Institute field recordings, the ocean waves from SoundJay, and the music from Adobe Stock. All binaural beats I generated myself at around 100 Hz, and all subliminal messages I recorded myself. Information on each clip can be found below: Music (https://stock.adobe.com) "Lullaby Beach" Rand Aldo Whale Song (Monterey Bay Aquarium Research Institute) https://archive.org/details/humpbackwhalesongs/ Ocean Waves (https://www.soundjay.com) Ocean Waves 1 Video Clips (https://www.pexels.com) not in order: Video by Engin Akyurt from Pexels Video by Michal Marek from Pexels Video by Tom Fisk from Pexels Video by Magda Ehlers from Pexels Video by FL Studio from Pexels Video by Engin Akyurt from Pexels Video by RICHARD ELLIS from Pexels Video by Tom Fisk from Pexels Video by Enrique Hoyos from Pexels Video by Ambient_Nature_ Atmosphere from Pexels Video by Jess Loiterton from Pexels Video by Taryn Elliott from Pexels Video by Ruvim Miksanskiy from Pexels Video by Ruvim Miksanskiy from Pexels Video by Zlatin Georgiev from Pexels Video by ArtHouse Studio from Pexels Video by Philippe WEICKMANN from Pexels Video by 伍俊明 from Pexels Video by Daniel Torobekov from Pexels Video by Daniel Torobekov from Pexels Video by Francesco Ungaro from Pexels Video by Francesco Ungaro from Pexels Video by Peter Fowler from Pexels Video by Miss Deena from Pexels Video by Taryn Elliott from Pexels Video by Engin Akyurt from Pexels Video by OMerchMedia from Pexels Video by Vova Krasilnikov from Pexels Video by Magda Ehlers from Pexels Video by Zlatin Georgiev from Pexels Video by Rostislav Uzunov from Pexels Video by Zlatin Georgiev from Pexels Video by Adrien JACTA from Pexels Video by Tom Fisk from Pexels Video by Taryn Elliott from Pexels Video by Zlatin Georgiev from Pexels Video by Ruslan Khmelevsky from Pexels Video by Tom Fisk from Pexels Video by Kelly Lacy from Pexels Video by ArtHouse Studio from Pexels Video by HORIZONT from Pexels Video by Ryutaro Tsukata from Pexels Video by Daniel Torobekov from Pexels

Too often, we get to the end of the week saying, "TGIF!" and with the feeling that we haven't been able to accomplish much. If this sounds like the norm, then be sure to watch so you can get on your way to fixing that! Franklin Covey Big Rocks Video: https://www.youtube.com/watch?v=zV3gMTOEWt8&t=87s

Having trouble sleeping? Then just close your eyes and surround yourself with the sound of rain combined with some relaxing, tranquil music that will lull you off to dreamland! Feel the stress melt away as you are cocooned in calm. This video is purely a combination of short videos of rain, the soothing sound of rain steadily falling, and some relaxing music meant to ease your mind and heart. There are no subliminals, binaural beats, or isochronics included. I will be posting other videos that will include these elements. However, this video is for all of those people out there that would like to fall asleep to calming sounds that gently wrap you in comfort and happiness. Enjoy!! ______________________________________________________________ All videos are sourced from Pexels.com, the rain sounds from SoundJay.com, and the music from Adobe Stock. Information on each clip can be found below: Music (https://stock.adobe.com) "The Meditation" Ashot Danielyan Rain Sounds (https://www.soundjay.com) Rain Sound Effect 06 Video Clips (https://www.pexels.com) in order of appearance: "Droplets of Water on Water surface Produces a Circular Waves as Reaction" James Cheney Product ID 8344020 Cottonbro "Video of Flowers after the Rain" Adailton Batista "Rain Falling in the Water" Roman Odintsov "Water Droplets on a Glass" GamOl "Rain Falling on the Glass" Francesco Ungaro "Raindrops Falling on the Glass" Francesco Ungaro "Close Up Shot of Rain Falling in to Plants" Gabe Hollis "Raining in Forest" James Cover "Rain Falling on Glass Window" Sevie "A Purple Flower" Taryn Elliott "Video of a Flowering Plant" Culi TV W&G "Wet Road in the Woods" Ambient_Nature_Atmosphere "Close=up View of Water Droplets on a Leaf" Abraham Braun "Water Droplets on a Leaf" Abraham Braun "A Leaf Being Rained On" Kelly Lacy "Rain Water Sliding down the Glass Window Surface" Aleks BM "Raindrops on Fern Leaves Close Up" Kelly Lacy "Reflections of Christmas Lights Decoration on the Wet Pavement of a Street in London" George Morina "Dark Clouds Covering the Sky" Mario Buonfiglio "Splatters of Water in the Ground" Kelly Lacy Product ID 7663145 Anastasia Shuraeva "Video of a Fish Pond" Anastasia Shuraeva "Close-up View of Wet Autumn Leaves while Raining" Karolina Grabowska "Raindrops on the Ground" Kelly Lacy "Banana Leave Drench in Rain" Roman Odintsov "Water Droplets on Banana Leaves" Roman Odintsov "Dramatic Gloomy Sky View" Lay-Z Owl "Time Lapse of Star Gazing on a Starry Night" Dmitry Varennikov