Upright Health on Rumble

What do you do when your whole body hurts? SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #chronicpain #jointpain #fibromyalgia #hippain #kneepain #backpain #UprightHealth #SHORTS

This is something we all do, but you have to stop if you want to feel good and pain-free! Radiohead Content Video of Thom Yorke on bench: https://radiohead.com/library/#httt/go-to-sleep/0:3 Song stuck in my head: Just by Radiohead https://www.youtube.com/watch?v=oIFLtNYI3Ls HELPFUL LINKS https://www.youtube.com/watch?v=GRpcRaJ_wtU Study on Dysplasia, FAI, and Hip Arthritis: https://journals.lww.com/clinorthop/Fulltext/2016/02000/The_2015_Frank_Stinchfield_Award__Radiographic.13.aspx The Radiohead Public Library: https://radiohead.com/library/ Buy Your Way Out Fallacy Part 1 https://www.uprighthealth.com/podcasts/upright-health/episodes/2147733868 Buy Your Way Out Fallacy Part 2: https://www.uprighthealth.com/podcasts/upright-health/episodes/2147738239 SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com

Discover 6 major causes of limps and how to fix a limp. We'll address the musculoskeletal issues that cause limps and quickly explain what steps to take to fix your limp. If you have an uneven gait, your knee hurts, your ankle is stiff, or your neck and shoulders are making your gait asymmetrical, this video will help you. HELPFUL LINKS 🎥Stretches for a Twisted Pelvis: https://www.youtube.com/watch?v=w5aq2MTsgOs 🎥Beginner Foot and Ankle Exercises: https://youtu.be/phCwU3aU8Vk 🎥Knee Pain Exercises: https://www.youtube.com/watch?v=dy5l1CtvN-s 🎥Hip Exercises (All Standing): https://www.youtube.com/watch?v=Thz4tPRFs2Y 🎥QL Stretches for low back pain: https://www.youtube.com/watch?v=BUZJR58Up0o 🎥Neck and Shoulder Tension Fixes: https://www.youtube.com/watch?v=HxxNIK0hTtw 🎥How to Fix Hunchback While Walking: https://www.youtube.com/watch?v=Dprwo9bkgNk 🎥How to Walk Properly: https://www.youtube.com/watch?v=786B8jCL4lw 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video we discuss 6 causes of a limp in your walk and ways to fix your limp. We cover foot and ankle injuries, knee stiffness/weakness, hip flexibility and strength problems, as well as neck and shoulder problems that might cause an uneven gait. #limp #unevengait #hipmobiity #footpain #symmetry #UprightHealth

Here's a stretch for your tight hip flexors. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipFlexorStretch #TightHipFlexors #HipMobility #UprightHealth #SHORTS

I'm going to show you how to get a deep asian squat by strengthening your abs. These simple ab exercises and squat drills will help you get a deeper squat. Discover the secret to improving your Asian squat by engaging your core muscles! EXERCISE 1: L Sit Progressions EXERCISE 2: Squat with Weight and Heels Elevated HELPFUL LINKS 🎥🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, we'll guide you through a series of exercises that focus on strengthening your abs for better squat mobility and stability. Say goodbye to wobbly squats and hello to a more powerful, controlled, and comfortable deep squat position. Join us as we break down each exercise step-by-step, explaining the proper form and technique to ensure you get the most out of your workout. Whether you're a beginner or an experienced squatter, these ab-focused exercises will help you unlock your full squat potential. Don't forget to like, comment, and subscribe for more tips and exercises to help you improve your fitness and mobility. Happy squatting! #AsianSquat #DeepSquat #SlavSquat #PrimalSquat #Squats #Squat #UprightHealth

Filmed at Shonandai Culture Centre Children's Museum https://www.kodomokan.jp/

Here's how to stretch your outer hips (IT Band, glutes medius, glute min, TFL) SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #itbandstretch #hipmobility #hipstretches #UprightHealth #SHORTS

In this video, we're going to show you an easy Asian squat drill that will help you unlock your deep squat anywhere. This drill is perfect for people who struggle to get into a deep squat, and it's a great way to improve your hip mobility. If you're looking for a way to improve your squat and hip mobility, then this Asian squat drill is a great way to start! By doing this drill, you'll learn how to get into a deep squat more easily and achieve your goals in the gym and in daily life! HELPFUL LINKS 🎥🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #AsianSquat #DeepSquat #SlavSquat #PrimalSquat #Squats #Squat #UprightHealth

In this video, we're going to be discussing how to prevent falls in all ages. Preventing falls is a key part of overall health and well-being. By learning the tips in this video, you'll be able to keep yourself safe and healthy, no matter your age! HELPFUL LINKS 🎥How to Fall Forwards: https://www.youtube.com/watch?v=MZ329FGa5u4 🎥How to Fall Backwards: https://www.youtube.com/watch?v=mxLL_aFoSi0 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, we're going to teach you how to prevent falls in all age groups. We'll discuss the dangers of falling, the types of falls you're at risk of, and the precautions you can take to prevent falls. After watching this video, you'll know how to prevent falls in all age groups, and you'll be able to stay safe and healthy throughout your life! #fallprevention #falling #seniorfitness #seniors #injuryprevention #UprightHealth

How to strengthen your VMO (vastus medialis oblique, vastus medialis obliquus). SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #vmo #quads #legstrengthening #strengthenquads #quadexercise #UprightHealth #SHORTS

Unlock the full potential of your Asian squat by incorporating this powerful glute stretch into your routine! HELPFUL LINKS 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I'll show you a highly effective glute stretch that will help you achieve a deeper, more comfortable squat position. I'll guide you through the proper technique and form for this stretch, ensuring you get the most out of your practice. By targeting your glutes, you'll not only improve your squat depth but also enhance your overall mobility and stability. This stretch is perfect for anyone looking to take their Asian squat to the next level. Remember to like, comment, and subscribe for more tips and exercises to help you improve your fitness and mobility. Happy squatting!" #AsianSquat #glutes #hipmobility #Deepsquats #squat #squats #primalsquat #UprightHealth

Take a tour of the quieter side of the shinsaibashi neighborhood of Osaka. HELPFUL LINKS 🚶‍♀️Join My Team on the Walk for Healing: https://www.charityfootprints.com/team?id=10182 🚶‍♀️Donate to the Walk for Healing: https://www.charityfootprints.com/portal/goal_payment/index/72743/cy3i2utn How to Walk Properly: https://www.youtube.com/watch?v=786B8jCL4lw Walk without Distraction: https://www.youtube.com/watch?v=typtxZmH89o Fix Hunchback Posture While Walking: https://www.youtube.com/watch?v=Dprwo9bkgNk #walkForHealing #hospiceSLO #uprighthealth #walking #osaka #japan

Sometimes the pigeon stretch isn't a good stretch for your hips. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #pigeonpose #pigeonstretch #hipmobility #hipstretches #glutestretch #UprightHealth #SHORTS

Even doctors aren't sure what to do with your X-rays and MRIs. Here's why. So seriously - don't bother sending me X-rays or MRIs for your joint pain! HELPFUL LINKS 🎥Diagnosis and management of low-back pain in primary care: https://www.cmaj.ca/content/189/45/E1386.short 🔖Read this article for more details and citations: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you're suffering from joint pain, then you should definitely not send your x-rays to me. I'm not a doctor, and ultimately YOU have to fix yourself. In this video, I'm going to share with you some of the reasons why x-rays aren't always a good idea, and how you can fix yourself without my help. Stay safe and don't send me your x-rays!

I'm going to show you simple tricks to help you walk without distraction. People like walking with their phones for safety, but the phone can be a huge distraction. I'll explain three tools and tricks that will help you improve your focus while walking. This will keep you safe AND healthy! HELPFUL LINKS 🚶‍♀️Join My Team on the Walk for Healing: https://www.charityfootprints.com/team?id=10182 🚶‍♀️Donate to the Walk for Healing: https://www.charityfootprints.com/portal/goal_payment/index/72743/cy3i2utn Hospice of SLO County: https://hospiceslo.org/ 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you want to enjoy your next walk, you can use free apps and strategies to eliminate phone distractions. One strategy to improve your focus is to leave your phone at home. Another phone focus strategy is to use free or paid apps to block particularly distracting apps. One great free way to block phone distractions while walking is to stuff your phone in an inaccessible pocket or under a bunch of other stuff in your bag or purse. #hunchbackPosture #walking #walk #walkForHealing #hospiceSLOcounty #UprightHealth

This will help you touch your toes fast. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #touchtoes #hamstrings #flexibility #hipmobility #touchyourtoes #UprightHealth #SHORTS

In this video, you'll learn everything you need to know about how to stretch properly for flexibility. HELPFUL LINKS 🎥Touch Your Toes Today - https://youtu.be/6XM-Jzq-pOA 🎥How Long to Hold a Stretch - https://www.youtube.com/watch?v=55Gb4IBHL8Y 🎥Don't Stretch Before a Workout? https://www.youtube.com/watch?v=zFmWiHOeZC8 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Whether you're an athlete looking to improve your performance or simply someone who wants to stay active and healthy, stretching is an essential part of your routine. But not all stretching is created equal - it's important to do it correctly to avoid injury and get the maximum benefits. We'll discuss what to do when you feel pinching or jamming during stretching, and we'll talk about how to make sure you don't hurt yourself while stretching. By the end of this video, you'll have a solid understanding of how to stretch properly for flexibility, and you'll be able to incorporate these techniques into your daily routine with ease so you can get more flexible. Whether you're a yogi, crossfitter, weight lifter, runner, dancer, or simply someone who wants to improve their flexibility, health, and wellness, this video has something for you. So grab your mat, put on some comfortable clothes, and get ready to stretch your way to a more limber, agile, and flexible body. By using static stretching, contract relax stretching, and loaded stretching, you'll be more flexible and mobile in your hips, shoulders, and spine. And you'll be able to get more flexible SAFELY. #howtostretch #stretching #flexibility #hipmobility #uprighthealth

Are you under the impression that being tall means you can't be flexible? In this video, we're debunking the myth that height limits flexibility and providing practical tips and perspectives to help tall individuals improve their flexibility and mobility. No matter your height, you can achieve greater flexibility with the right approach and consistent effort. HELPFUL LINKS 👉Mitch's Channel: https://www.youtube.com/@artofopening 🎥How to Touch Your Toes: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Tall men can't be flexible. If that's your belief, that's the result you'll get. In this video, Mitch Hash of Art of Opening talks about his journey from being a stiff man to being a more flexible person. He shares the real ups and downs of the journey to get more flexible. #flexibilitygoals #stiffness #getflexible #flexible #hipmobility #UprightHealth #podcast

What to do if your knees hurt during the Asian Squat SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #AsianSquat #deepsquat #primalsquat #restingsquat #squats #UprightHealth #SHORTS

Learn how to fall backwards safely. If you slip and fall backwards, these tips will keep you safe and minimize your risk of injury. HELPFUL LINKS 🎥How to Fall Forward Safely: https://www.youtube.com/watch?v=MZ329FGa5u4 🎥How to get up and down from the floor: https://youtube.com/playlist?list=PLfKNSz5BBcBHlSLucPYGkDTV8F8Ap3jRm 🎥 Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Falling backwards can result in serious injury if you don't know what you're doing. To protect your head, make sure you keep your chin tucked and try to fall in a way that keeps your head away from the ground. Falling diagonally helps accomplish this. Rotate your body to dissipate the impact of your fall to a larger surface area. Make sure to use your arm and hand to break the fall. Exercises to strengthen your upper body and lower will help you fall without injury. Be sure to build up enough strength and stability so you can absorb impact without serious injury. #falling #safetyathome #safetyandhealth #breakfall #seniorfitness #seniors #UprightHealth

Do hip injections help you determine if you need hip surgery? See the evidence around hip injections, hip pain, and hip impingement (FAI / Femoroacetabular Impingement). HELPFUL LINKS Diagnostic Accuracy of Clinical Assessment, Magnetic Resonance Imaging, Magnetic Resonance Arthrography, and Intra-Articular Injection in Hip Arthroscopy Patients: https://doi.org/10.1177/0363546504266480 Pre-operative intra-articular hip injection as a predictor of short-term outcome following arthroscopic management of femoroacetabular impingement: https://doi.org/10.1007/s00167-014-2883-y 🔖Hunter, et al. The Hip Impingement Study Comparing Hip Cartilage Before and After Surgery: https://doi.org/10.1186/s12891-021-04576-z 🎥PHT (Personalized Hip Therapy) Deep Dive: https://youtu.be/rGewmoj1p8E 🎥How Surgeons Twist the Truth on FAI Surgery with ihot33 - https://youtu.be/-gtikRw6VQs 🔖FAI Bone Shapes Research: https://www.thefaifix.com/fai-bone-shapes 🔖FAI Surgery Research: https://www.thefaifix.com/fai-surgery-success-rate 🔖FAI Test Research: https://www.thefaifix.com/fai-diagnostic-tests-and-injections 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Take a deep dive into the evidence surrounding hip injections and femoroacetabular impingement surgery. Surgeons believe hip impingement is 90% accurate for identifying hip pathology. The evidence they use is flat out wrong. Hip injections are also a bad predictor for outcomes of hip surgery for FAI. #femoroacetabularImpingement #FAI #hipImpingement #hipPain #hipInjections #UprightHealth

This is the unbelievable tale of two girls, one butt, and two effective glute exercises to rebuild your butt. HELPFUL LINKS 🎥Hip, Glute, Core Follow Along Workout: https://youtu.be/T1MFUVkqiW8 🎥Weak Glute Exercise: https://youtu.be/BXiHffnciIE 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Having weak butt muscles can cause hip pain and knee pain. In this video, I explain my own personal history with strong butt muscles, weak butt muscles, and I show you glute exercises you can do at home to strengthen your glutes. If you've got weak glutes, sleepy glutes, or "gluteal amnesia," this video will help you activate your glutes! #glutes #gluteexercises #glutestrength #buttexercises #hipmobility #hippain #UprightHealth

Let's look at wisdom from a Navy SEAL and how it applies to your joint pain (and life). HELPFUL LINKS 🎯Leave a testimonial: https://testimonial.to/upright-health 🎥Resilience by Eric Greitens (amazon affiliate link): https://amzn.to/4186WOp || Non affiliate link: https://a.co/d/eMysBff 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate/Patreon: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you want to fix chronic joint pain, you must change your mindset. You cannot rely on OTHERS to find the root cause of your problems. You must take the responsibility on yourself to make sense of your body and its needs. That is the only way to learn how to fix your body for the long run. "People who think you weak will offer you an excuse. People who respect you will offer you a challenge." -Eric Greitens #resilience #jointpain #fitness #chronicpain #functionaltraining #UprightHealth