Upright Health on Rumble

How to fix plantar fasciitis and/or pain in the bottom of your foot. You've got foot pain that won't go away. You've already tried stretching your calves and massaging the bottoms of your feet. You may have even tried those crazy foot stretchers that you wear all night. You're tired of feeling crippled and spending money on thicker shoes or foot pain fixes that don't work. HELPFUL LINKS How Long to Hold a Stretch: https://www.youtube.com/watch?v=55Gb4IBHL8Y Foot and Ankle Exercises for Beginners: https://www.youtube.com/watch?v=phCwU3aU8Vk Minimalist Shoe Benefits: https://youtu.be/3hICNx1adGA Product Reviews Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFme1tE1m2X1TImNo1xEmXH 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video we discuss simple stretches to fix foot pain. You'll learn two stretches that fixed my plantar fasciitis foot pain, and one strengthening exercise that will help you relieve and prevent foot pain in the future. These stretches and exercises don't require you to stretch your calves and ankle muscles. These foot pain stretches don't even target your feet, even though the results will help your feet! I used to get intense heel pain in the morning every time I got out bed. Walking down the street hurt my feet. When I discovered these hip stretches and exercises fixed my foot pain, I couldn't believe it. #uprighthealth #footpain #plantarfasciitis #hipmobility

Got hip pain? Tight inner thigh muscles? Feel tension and stiffness in your groin? Try this inner thigh stretch to loosen your groin muscles. You'll loosen up tight inner thighs and improve your hip mobility. This hip stretch will relieve groin pain and loosen tight hip muscles. Hello, hip mobility! HELPFUL LINKS How Long to Hold a Stretch: https://www.youtube.com/watch?v=55Gb4IBHL8Y How to Stretch Properly for Flexibility: https://www.youtube.com/watch?v=XhAdwWv5hws Why You Can't Asian Squat: https://www.youtube.com/watch?v=P_4CL4VS3Ug 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #uprighthealth #hipmobility #hippain #groinpain

Your body is working to keep you SAFE so you don't DIE. This stops you from being flexible sometimes. If you want to get more flexible, you have to learn to understand when your body doesn't feel safe so you can improve your range of motion. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #flexibility #uprighthealth #stretching

Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that your pain is all in your head? Do you need to heal your emotions before you can heal your back pain, hip pain, shoulder pain, knee pain, etc.? HELPFUL LINKS Hip Impingement: Therapy vs Surgery - https://www.youtube.com/watch?v=-gtikRw6VQs History of Shoulder Impingement (Bogus Surgery): https://www.youtube.com/watch?v=ZlwrrmCeojk Hip Impingement Scam: https://www.youtube.com/watch?v=T3kCV6ju2IU Back Pain Science: https://www.youtube.com/watch?v=MIH1xJwOJFA Why Am I in Pain? https://www.youtube.com/watch?v=eECqE3wkBvU 🧠Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ABOUT THIS VIDEO You may have heard of John Sarno and the theory of tension myositis - that your aches and pains are not from structural issues but rather from repressed, unprocessed emotions like anger and anxiety. So can you cure yourself of physical pain by addressing your emotional pains? Are you just making yourself a victim to get the attention mommy and daddy never gave you? In this video we'll talk about chronic pain and tension myositis. I'll give you my perspective on how much of this is BS, how much of it isn't, and what you can do to help yourself out of chronic pain. So first let's give a brief summary of some competing ideas in this realm. 1. You're just looking for attention. Your ailments are your mind's unconscious way of getting the attention you want/need. 2. You have unprocessed, repressed emotions and that's leading to physical ailments. To me, the first interpretation is the most annoying to have laid on you. Is it potentially true in some rare instances? Sure. But if you're someone who's actively seeking a solution to your pain, it comes off as extremely condescending and totally unhelpful. Let's assume it IS true. Assume that I'm seeking attention by consciously or unconsciously creating ailments to complain about. By telling me this, areyou hoping I'll just stop? Find another outlet? Suddenly I'll decide "YOU'RE RIGHT! THIS IS SILLY! I'LL JUST STOP HURTING NOW, THANK YOU." More likely if you tell someone "you're just trying to get attention," you're just gonna piss them off. Which brings us to the John Sarno school of thought which has a strong focus on potential mental and emotional sources of physical pain. In short, the idea is you have emotions like anxiety and anger that you haven't admitted or expressed to yourself or others. To distract yourself from feeling those emotions, your brain and body have turned up the dial with different aches and pains. Whether this is to distract you or to alert you to the suppressed emotions is up for an interpretation, but the end result is you are in pain. According to the theory, if you attend to your suppressed emotions and go back to living a normal life your pain will disappear. Treatment involves journaling, support groups, therapy, and ignoring the noise from medical professionals who just want you to wrap yourself in bubble wrap and lie in bed with a helmet all day to protect yourself from potential structural damage. So you might be journaling with raw open honesty for a few weeks and BAM. You unearthed all these things and you're feeling better faster than anyone can believe! Sounds amazing, right? How much of this is true? And how reliable is this as a cure for pain? #uprighthealth #chronicpain #painsucks #backpain #tensionmyositis #backpain

Here's how to fix wrist pain from doing pushups. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #pushups #uprighthealth

Are you making this big fitness mistake? 99% of people make this mistake and it results in frustration, injury, and unhappiness. Discover the mistake that's keeping you unfit and unhealthy, and get stronger safely. HELPFUL LINKS Use Less Effort to Build Strength: https://www.youtube.com/watch?v=PKyvEXPN_MY How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws 🧠Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #hipmobility #fitness #deepsquat #getstrong #getfit

This is what you're supposed to feel when stretching. If you don't feel this, you're not stretching properly. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #stretching #hipmobility #shouldermobility #hippain

Two doctors discuss the possibility of strengthening your hips without surgery, fixing back pain with stretching, hip problems that happen with pregnancy for women, and how to live well and for as long as possible. They discuss hip impingement (FAI), surgery for femoroacetabular impingement, and give you an amazing metaphor for physical health that will change how you think about your body. I share my reactions to this discussion with Dr. Crystal, Dr. Mike, and Shane Dowd (CEO of GotROM.com and co-founder of theFAIFIX.com . SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #fitness #longlife #health #hipstrengthening #hipstrength #hipmobility

Basic understanding will help you get more flexible. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #hipmobility #flexibility

What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions! Splay (affiliate link): https://splayshoes.com/?ref=3ismzdrjvjxr Vivobarefoot(affiliate link): https://bit.ly/uprightvivo Kids barefoot shoes video: https://www.youtube.com/watch?v=1_Po2sQwyyI Glute Exercise video: https://www.youtube.com/watch?v=JMEqPeiUyfQ SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #barefootshoes #swimming #glutes #barefootkids

Constipated? Have trouble straining for your bowel movements? This device could change how you poo forever. Get a SquatJoy at https://squatjoy.com and use coupon code UPRIGHTPOO at checkout to save 5%! HELPFUL LINKS The Truth About Thomas Crapper: https://allthatsinteresting.com/thomas-crapper How to Poo Better, Faster, and Healthier: https://youtu.be/P7JAbRP96Sc Get the Squatting to Poo Book: https://naturesplatform.com/ 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you've got constipation and poo problems, the SquatJoy may help you smooth out your bowel movements and get your bowel movements feeling easy and regular. In this video, we look at the challenges you might face with the Squatjoy as well as the features and benefits of this bathroom accessory that allows you to squat while pooping! #uprighthealth #poop #squats #deepsquat #primalsquat #asiansquat

Improve your balance. Get stronger. Simple. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #shorts #balance #seniorfitness #seniors

Understand this key concept if you want to improve flexibility through stretching. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #hipmobility #stretching #flexibility

If you get wrist pain while doing push-ups, this video will show you what to do. You'll learn how to fix your wrist pain with stretches and exercises and also how to do push-ups so you don't make your wrist pain worse. HELPFUL LINKS When You Can't Do Push-Ups: https://www.youtube.com/watch?v=5LjeNKVIK2E Push-Ups with Proper Form: https://www.youtube.com/watch?v=I9fsqKE5XHo How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #uprighthealth #wristpain #pushups #push-ups #bodyweight

This is the RIGHT WAY to use a neck pillow when you travel. Travel neck pillows should be worn with the opening to the BACK for better head and neck support. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #neckpain #travel #neckpillow

This is the truth about losing weight, getting fit, and what fitness influencers sell you. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #fitness #weightloss #dieting #diet

I share the fourth magical trick that has helped me fix my back and shoulder pain this year. Learn it and use it to save yourself untold thousands of dollars and hours of lower back pain and shoulder pinching. HELPFUL LINKS Beginner Shoulder Pain Workout: https://www.youtube.com/watch?v=FnleR__9Cek Shoulder Impingement Exercise: https://www.youtube.com/watch?v=_-oHVOrZEWw 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉The Back Pain Fix program: http://bit.ly/backfix 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO I get tons of shoulder tension and back pain from surfing if I don't exercise and stretch properly. In this video, I share 4 KEYS to fixing shoulder pain, back pain, and how to apply it anywhere your body hurts. #shoulderpain #lowerbackpain #backpain #surfing #UprightHealth

We're already screwed. A.I. can already create better B.S. than any human politician we've ever seen. HELPFUL LINKS 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #uprighthealth #ai #artificialintelligence

FULL VIDEO: https://youtu.be/MZ329FGa5u4

What happens when stretching a tight muscle doesn't work? What's the best strategy to fix a tight muscle that won't loosen with massage or stretching? Find out what to do when stretching doesn't work and what you can do instead. HELPFUL LINKS 🎥Get more flexible SAFELY: https://www.youtube.com/watch?v=XhAdwWv5hws 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #UprightHealth #stretching #flexibility #mobility #hipmobility #shouldermobility

You will choke when you hear what this doctor said about neck pain. HELPFUL LINKS Relieve Neck and Shoulder Tension: https://youtu.be/HxxNIK0hTtw Weak Neck Muscle Test: https://youtu.be/6VWbAnJ7J6c 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This is the real story of what a doctor told someone with neck pain. It's hard to believe that "don't look up" or "looking up is bad for your neck" passes for professional health advice. #UprightHealth #neckpain #neckpainchiropractic

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Before you try to squat deep for thirty minutes a day, make sure you watch this video. You don't want to start a deep squat challenge without some basic safety information first. HELPFUL LINKS 🎥🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #asiansquat #deepsquat #squats #primalsquat #uprighthealth

3 Major Questions + 1 weight loss bonus Does massage actually help with pain or is it better to stretch/strengthen those areas instead? Albert: What about muscle relaxants for stretching? Tried using alcohol as a "relaxant" with an inversion table. Thinking of doing it with prescribed pills instead of just alcohol. Foot/leg falling asleep in either seiza sit or sitting cross-legged or Asian squat. Can this be fixed with exercises or prolonged sitting time? How to lengthen time in position with the discomfort of muscles falling asleep? What's a fast way to lose weight that doesn't cost a lot of money? 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #UprightHealth #weightloss #painkiller #squats

These wrist exercises will help you get stronger wrists. You don't need special equipment. These wrist exercises don't require you to buy any expensive wrist pain treatment devices. You can strengthen your wrists and relieve your pain with nothing more than a backpack! HELPFUL LINKS Ergonomic Keyboards: https://www.youtube.com/watch?v=O21YlaztusM Exercises for Wrist Pain: https://www.youtube.com/watch?v=hpwsLw2jBOw Physically Feeble Fallacy: https://www.youtube.com/watch?v=KBdopkt_wJI How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF �Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy �Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth �Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join �Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth � Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #carpaltunnelsyndrome #carpaltunnel #thoracicoutletsyndrome #wristpain #uprighthealth