Health Wealth

Yvonne shares the simple 7 steps to manifesting your dream life Following these 7 steps makes it easy for you to start manifesting anything you want right now When it's done properly, manifestation really works!! Make sure you listen/watch the full episode to hear all 7 steps to your dream life! #manifest #manifesting #manifestation #dreamlife #success #mindset #positivity #podcast #selfhelp

Manifestation can be a confusing topic What is it? How does it work? Does it even work? How do i do it? This week on the podcast our special guest Yvonne breaks down exactly what manifesting is in simple terms Not only that she also gives us the step by step way to easily start implementing it into your life immediately Make sure you watch/listen to the whole episode to find out how!! #manifesting #manifestation #manifest #positivemindset #positivity #goals #action #lifehack

Yvonne shares the incredible story of how she landed her dream guest through LinkedIn And in just 19 days!!! Yvonne credits her manifesting and visualisation as a huge part of bagging this huge guest too Make sure you listen/watch the full episode for more amazing insights into how YOU can start manifesting your dream life today #manifestation #manifesting #mindset #podcast #dreambig #visualisation #positivemindset #success #goals

Yvonne manifested a top neurosurgeon onto her podcast in just 19 days!!! To find out how she did it listen/watch the full episode Remember you can't put a timeline on manifestation It can be quick like Yvonne’s example Or it can take years You have to just not give up Keep visualising until it happens Write it down everyday Writing down your goal makes you 70% more likely to achieve it!! It's not woo-woo #manifestation#manifesting #positivity #positivemindset #visualisation #mindset #mindufulness #Goals #success

We need to understand, what goes in is what comes out It is the same for your body and for your mind You eat rubbish food, you feel rubbish and your health is rubbish If you feed your mind negative thoughts and talk then your life becomes more negative It's time to change it up Start changing the negatives to positives and see how your whole outlook changes Once you are aware you will realise how often we are negative to ourselves Is it any wonder your life isn't going how you planned when we feed our brain all this negativity? Start your positive manifesting journey today Watch the full episode for exact steps on how to get started #manifesting #manifestation #mindset #positivity #positivemindset #success #mentalhealth #podcast

Join host Ryan Douglas as he dives deep into the transformative world of manifesting with expert guest Yvonne Tchrakian. In this riveting episode, we unravel what manifesting truly means and why it's more than just wishful thinking. Yvonne shares her profound insights on how the power of intention and belief can shape our realities. Whether you're a sceptic or a seasoned manifester, this episode offers a fresh perspective on harnessing the mind's potential to bring your dreams to life. Discover the practical steps to implement manifesting into your daily routine, avoiding common pitfalls that can derail your progress. Yvonne and Ryan explore the incredible stories of success powered by manifestation, shedding light on the science and spirituality behind this phenomenon. Don't miss out on this enlightening conversation that could change the way you approach your goals and aspirations forever. Tune in and unlock the amazing power of manifestation today! Enjoy the show. Main highlights What manifesting is How it works Craziest things Yvonne has manifested Main things people get wrong How to get started The power of manifesting Guest: Yvonne Tchrakian IG: https://www.instagram.com/yvonnetchrakian_manifest/ Youtube: https://www.youtube.com/@Manifestation_Mom Tiktok: https://www.tiktok.com/@yvonnetchrakian Podcast:https://open.spotify.com/show/3pA88YNSpYNuqy389ETB0S?si=5a6d23a1b298428d&nd=1&dlsi=65de18028d4e41d9 Website: https://pausepenny.com/ 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Have you ever wondered about what manifesting is? How does it work? What do you actually do? There is so much conflicting information out there and so many people talk about it without giving any practical advice Luckily for you we got manifestation queen Yvonne on the show to share her easy, practical and simple tips on how to get started Anybody can manifest You just need to start implementing these small habits into your everyday routine Make sure you listen to/watch the full episode for even more GOLD advice

The way we speak to ourselves is so important Too many of us are constantly speaking negatively even if we don't realise it Start to be more aware of how you talk about everything Change your habits Talk positively Get positive results #manifesting #manifestation #positivity #positivevibes #money #mindset #mindfulness

Nutritional science can not and will not ever be accurate or reliable It is impossible for us to conduct studies and trials that would give actual usable data It would go against human rights and will not be allowed The nutritional “science” that you see in the mainstream headlines is in fact opinions that are formed from questionnaires given to the public or study participants They are not accurate or reliable in any way shape or form Why would you choose to let these “results” take precedence over real life experiences of what actually impacts your health Trust real life Trust yourself Trust self experimentation Don't trust the “scientists” #nutrition #science #diet #weightloss #health #fitness #research #wellness #weightloss

Have you ever wondered why cereal became the “standard” breakfast food? Spoiler alert, it's nothing to do with nutrition Big cereal brands such as kellogs simply paid for research to make their main competitors look bad and unhealthy Unfortunately they did a great job Somehow the world's population was convinced that eating real, ancient foods such as bacon and eggs was now incredibly unhealthy and killing us And the answer was to eat a highly processed “food” with little to no nutritional value whatsoever It's time to start pushing back against these ridiculous narratives and myths Make breakfast great again #breakfast #bacon #baconandeggs #cereal #kellogs #nutrition #health #weightloss

The key to health is self experimentation It doesn't matter what anyone else tells you What matters is what works for YOU That might be different to what works for someone else It might be very different to what mainstream guidelines and nutritional “studies” tell us But what can you believe more? A study That's funded by companies with vested interests And relies on poor epidemiological data and questionnaires Or your own personal real life experience I know which one i would choose #health #diet #meat #carnivore #keto #diabetes #IBS #crohns #holistichealth

The Health Wealth podcast is fast approaching our 100th episode!! To celebrate this amazing milestone we are having a one off special episode to give back to our listeners We are assembling an expert panel of health professionals to answer all of your questions on health, fitness, diet, conditions and anything else Get your questions in now to make sure you get yours answered You can submit your questions in a number of ways Comment on this post Email us at hwpoduk@gmail.com Or send a DM to any of our social medias Updates on our expert panel will be released over the next few weeks so keep your eyes peeled #health #fitness #ExpertAdvice #diet #weightloss #diabetes #wellness #podcast

Not many people try a carnivore diet because it “sounds cool” or it's the “popular” thing to do Most people try it out of desperation and don't for one second think it's going to work Normally they have just literally ran out of options There's nothing else to do So might as well give it a go With such little conviction, and only willing to try out of pure desperation There is only one reason they would continue long term Because it works People don't eat carnivore to be popular They don't eat carnivore to show off They eat carnivore because it's the ONLY thing that makes them feel good and get healthy That's a pretty good motivation to eat right #carnivore #weightloss #health #diet #food #Wellness #lifestyle

The problem with ridiculous headlines like this is the majority of people believe them without asking any questions They carry on with their oblivious lives believing red meat really causes diabetes because “study said so” But if you actually look at the study, and it really doesn't take long, it's very easy to see how ridiculous their claim is Like so many studies it is based on questionnaires where people are required to remember up to a years worth of foods they ate accurately I encourage you to give it a go and see how accurate you can be Then there's the fact that junk food, pizza, lasagne and sandwiches are classed as “red meat” due to the fact that they may contain a minute amount of red meat Does it take into account the junk food that comes with the red meat? Of course it doesn't Is it possible that the burger bun, the fries, the fizzy drink, the sauces, the seed oils, the pizza base, the pasta and the bread might have some effect on the results? If you apply common sense then yes it obviously would Sadly these researchers either lack common sense or deliberately wanted to manipulate their results as they made no effort to even acknowledge this fact I’m betting on the second option Do yourself a favour If you don't have time to properly read a nutritional study Just ignore it #diabetes #redmeat #carnivore #keto #nutrition #science #diet #weightloss

Coca cola are on of the biggest spenders when it comes to nutritional research Do you really think they are going to fund studies that show us how terrible it is for our health? Or are they going to fund research that somehow shows it in a positive light Or even attacks competitors Modern nutritional research is just marketing That's all it is They pay some scientists to make their product look good so people buy it Their is ZERO actual science behind these studies Don't trust headlines Don't trust funded studies Stay healthy #cocacola #diet #healthyeating #healthtips #weightloss #mythbusting

When you see a study what do you think? Do you read the headline and take that as fact? Do you wonder who funded the study and what their motives might be? Do you question the methods of the study and how they might have come to their conclusion? The sad fact is that most people will choose the first option, just taking the study at it's word And unfortunately pretty much all studies are completely manipulated to give the results that are required by whoever is funding it Nutritional science is not an exact science It's mostly trash and could be completely thrown out Don't believe click bait headlines You need to look deeper #research #nutrition #nutritionscience #science #data #healthyeating #weightloss

Are you tired of conflicting nutritional advice and sensational health headlines? In this eye-opening episode of *Health Wealth*, expert health coach Ryan Douglas delves deep into the murky waters of nutritional research. Discover how studies can be manipulated and why funding sources matter more than you think. Ryan exposes the methodological flaws that plague this field, revealing why nutritional science isn't as exact as it seems. With human rights limitations and the inherent challenges of accurate data collection, how can we trust the findings we read about? Ryan doesn't just critique; he empowers. He encourages you to question the quality of research and highlights the significance of self-experimentation and why your unique journey is a more reliable source of truth than any study. Ryan advises taking all nutritional research with a grain of salt and focusing on real-life stories and results that resonate with you. Tune in for a compelling discussion that will change how you view nutritional science and arm you with the tools to make better health decisions. Don't miss this transformative episode of *Health Wealth*—your guide to navigating the complex world of nutrition with confidence and clarity. Enjoy the show. Main highlights Question the quality and funding of nutritional research Understand the limitations and flaws in nutritional studies Relying on personal experiences and real-life results How data is manipulated Can nutritional science ever be definitive? Are we being lied to? 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Richard wasn't a “special case” He wasn't “genetically gifted” He was just like most of you Diabetic Suffering from migraines Depressed and anxious Chronic pain Acne Chronic fatigue Struggled just to walk up the stairs And yet he was able to reverse every single one of these health issues How? You may ask He did this just by changing the food he was eating And he started by removing just bread Small steps can go a long way to making big changes Why not start today? #diabetes #obesity #weightloss #keto #carnivore #healthyeating

Richard didn't just improve his health by changing his diet He went to the complete other extreme Going on to become british and european bodybuilding champion!! And that is from obese, diabetic, anxious, depressed and so much more That is an INCREDIBLE transformation And it all happened just by changing his diet All his health issues melted away and he was able to perform optimally enough to become a european champion in a professional sports event Imagine what could happen if you improved your diet? #bodybuilding #muscle #healthyeating #diet #weightloss #fitness #diabetes

What is more powerful? A paid for, inaccurate, misleading study Or your own personal experience Real life beats “theory” and “association” hands down everytime A study can be set up to show absolutely anything you want it to We could design a study to show chocolate lowers risk of cancer and another study to show chocolate increases risk of cancer It all means absolutely nothing because neither study proves any risk at all It's all association What matters is real life results What's actually making you healthier Ignore the studies (they are all funded by people with vested interests) Concentrate on what works for you #health #diet #truth #carnivore #meat #study #nutrition

Revealing The Truth, How Plant Compounds Harm Your Health We are constantly told how plants are the best food for us But is this actually true? Unfortunately plants contain a lot of toxic compounds that we do not want in our body Both compounds they contain naturally and the chemical pesticides they are sprayed with When you eat plants you are also consuming these chemicals Some are worse than others but they are all contaminated Our body can deal with a small amount of toxins but not the level we are currently exposing our body to Then we can talk bioavailability We can list all these vitamins and nutrients that plants contain but how much of that actually gets absorbed into the body and how much of that can actually be used The answer is not much at all When you add that to the toxins they come with plants begin to look a lot less appealing as a health food

Transforming My Health, How I Overcame Anxiety, Depression, and Chronic Pain Just by changing his diet Rich was able to overcome obesity, diabetes, anxiety, depression and chronic migraines It almost sounds too good to be true But it is true Rich completely turned his life around and not only reversed all of these ailments but also went on to become a British and European bodybuilding champion and now a successful Duathlete Pretty crazy right? And yes, this was all through literally just changing what foods he put into his mouth and when It really is that simple The hardest part is to forget everything you have been taught about health and nutrition and start over Once you can do that it all becomes so simple and obvious Eat the foods that we are naturally meant to eat And you become healthier and healthier Easy

Unlocking the Power of Animal Proteins, The Key to Optimal Nutrient Absorption The most nutrient dense foods that we have are animal proteins Bioavailability plays a huge part in this too Nutrients found in animal foods are in the correct form and easily absorbable by the body On the other hand plant nutrients come in plant forms meaning they have to be converted to human form before we can use them, and normally the conversion rate is very low Add on to that the fact that plants also come with fibre and antinutrients which will further block absorption of nutrients and minerals from plants The final nail in the coffin is that studies have shown that plants rapidly lose their nutrient and mineral content when stored. So if you are eating plants form anywhere outside of where you live you can be pretty confident the nutrient profile in that plant by the time you eat it is way lower than the “guidelines” If you want to increase your nutrient profile from your food (and you should) then you NEED to consume animal foods

The Truth About Sugar, How It Impacts Your Body and Health Sugar is a drug Just because people will deny it doesn't make it true It has been shown to be addictive And coming off it is the same as coming off any drug It's hard and you will get withdrawals When richard finally managed to quit sugar he felt the worst hes ever felt However once he pushed through the initial withdrawal symptoms he felt the best he has ever felt Until you get off a drug you don't know how good you can feel without it Why not try quitting sugar Even if you don't think you are addicted Try quitting and you will soon find out

How Changing Diet Reversed My Health Issues Richards story perfectly illustrates exactly how what we eat is poisoning us He went from obesity, diabetes, addiction, migraines, crippling anxiety and depression to a bodybuilding champion, athlete and public speaker And he did all of this just by changing his diet What we put into our mouths has a HUGE affect on every single aspect of our health Let's stop mindlessly consuming all the processed rubbish that's marketed to us Let's be more mindful of what we eat Start by eating real food Stop eating items that come packaged with long ingredient lists Eat natural, single ingredient foods from your local farmer Let's get back to how humans used to eat Let's get back to health