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Emotional Grounding with 369 Hz Relaxing Piano Music
Emotional grounding is the process of connecting with the present moment and becoming aware of your emotions without judgment. It can be helpful for people who are struggling with anxiety, stress, or trauma.
Listening to the 369 Hz frequency is one way to practice emotional grounding. This frequency is said to have a calming effect on the mind and body, and it can help to release emotional blockages.
To practice emotional grounding with the 369 Hz frequency, find a quiet place where you won't be disturbed. Sit or lie down comfortably and close your eyes. Listen to the 369 Hz frequency for however long it feels comfortable. Focus on your breath and allow your body to relax. If you notice any thoughts or emotions arise, simply acknowledge them and let them go.
Emotional grounding can be a helpful tool for managing stress and anxiety. It can also help you to become more aware of your emotions and to develop healthier coping mechanisms. If you are struggling with emotional challenges, I encourage you to try listening to the 369 Hz frequency.
Here are some additional tips for practicing emotional grounding:
Spend time in nature.
Practice mindfulness or meditation.
Connect with loved ones.
Engage in activities that you enjoy.
Remember, emotional grounding is a process, and it takes time and practice. Be patient with yourself and be kind to yourself.
Special thanks to Piotr Witowski for the wonderful piano music.
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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20 minute POWER NAP 174Hz Binaural Dynamic Theta Sleep 4.2Hz HQ Sound of Forest River
Napping for 20 minutes during the day can have numerous benefits, especially if it's done in the right sleep stage. During a nap, the brain moves through various sleep stages, including deep sleep, REM sleep, and lighter stages of non-REM sleep. One stage that is of particular interest for napping is theta wave sleep, which occurs during non-REM sleep.
Research suggests that napping for 20 minutes during the theta wave stage can improve cognitive functioning, increase alertness, and enhance mood. During theta wave sleep, the brain processes information that has been accumulated during the day and helps consolidate memories. This can improve the ability to perform tasks and make decisions, leading to increased productivity.
In addition, theta wave sleep is known to boost creativity and promote problem-solving abilities, which can be especially beneficial for individuals who work in creative fields or have to solve complex problems regularly
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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HEALING TYPE 1 DIABETES with RIFE
Insulin-dependent diabetes, also known as type 1 diabetes, is a chronic autoimmune disease. This means the body's immune system mistakenly attacks healthy cells, in this case, the insulin-producing beta cells in the pancreas.
Here's how it comes about:
The pancreas is responsible for producing insulin, a hormone that acts like a key, unlocking the door for glucose (sugar) to enter your cells and be used for energy.
With type 1 diabetes, the immune system destroys the beta cells, leaving the body with little or no insulin production.
Without enough insulin, glucose builds up in the bloodstream instead of being absorbed by the cells.
Symptoms of type 1 diabetes can develop quickly and may include:
Excessive thirst and urination
Increased hunger
Unintended weight loss
Fatigue and lack of energy
Blurred vision
Slow-healing wounds
Frequent infections
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Lucid Dreaming 852Hz Solfeggio BWE Dynamic Delta BINAURAL Steady Rain
Lucid dreaming is a state of consciousness where the dreamer becomes aware that they are dreaming while still in the dream. During a lucid dream, the dreamer is able to take control of their dream environment, which can allow them to explore and interact with their dreams in ways that are not possible in waking life.
There are many techniques that can be used to induce lucid dreams, such as reality checks, dream journaling, and meditation. In addition, certain audio accompaniments, such as the 852Hz frequency and the sound of a water fountain, may also be helpful in promoting lucid dreaming.
During a lucid dream, the dreamer can do anything they want, such as flying, changing their appearance, or even talking to their subconscious mind. Lucid dreaming can be a powerful tool for personal growth, as it allows the dreamer to gain insights into their deepest desires, fears, and motivations.
So if you're interested in exploring the world of lucid dreaming, give it a try and see what insights you can uncover about yourself and your dreams!
Stereo headphones are required.
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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Breathe and Sync Heartbeat to 65bpm Binaural Delta 3.8hz Elevated 174Hz Pure Tone Sleeping Relaxing
A resting heart rate of 65 beats per minute (bpm) falls within the normal range for adults (60-100 bpm). In fact, having a heart rate on the lower end of this range can offer some benefits, including:
Increased cardiovascular fitness: A lower resting heart rate is often seen in people with good cardiovascular health. This means your heart is strong and efficient, pumping enough blood throughout your body with each beat without having to work harder.
Lower blood pressure: There's a link between resting heart rate and blood pressure. Generally, a lower resting heart rate is associated with lower blood pressure, which is a major risk factor for heart disease, stroke, and other health problems.
Improved sleep: A slower heart rate can promote better sleep quality. This is because a lower heart rate signals to the body that it's time to relax and wind down.
Better stress management: When you're stressed, your heart rate naturally increases. A lower resting heart rate may mean you recover from stressful situations more quickly and have a better overall stress response.
It's important to note that a heart rate that's too low (below 60 bpm for most adults) can also be a cause for concern. If you're concerned about your heart rate, it's always best to talk to your doctor.
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You’re listening to a recording of a river, birds and crickets with Binaural Beats incorporated underneath. The term "binaural" refers to the simultaneous projection of two different frequencies in each ear. What your brain will mimic and resonate with is the difference between the two frequencies. To achieve the desired effect, STEREO HEADPHONES ARE NEEDED.
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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Grounding with The Tone Of The Earth 432 Hz Pure Tone HQ Sound Of Crickets
Ground yourself daily! Benefits of GROUNDING:
Reduced Stress & Anxiety
Improved Sleep
Decreased Inflammation
Better Mood & Focus
Enhanced Circulation
Increased Energy & Vitality
Improved Immune System Function
Lowered Risk of Chronic Disease
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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HEALING BLADDER INFECTION with RIFE
A bladder infection, also called a urinary tract infection (UTI), is an infection that occurs in the urinary system. The urinary system is made up of the kidneys, ureters, bladder, and urethra. The kidneys filter waste from the blood and produce urine. The ureters carry urine from the kidneys to the bladder. The bladder stores urine until you urinate. The urethra carries urine from the bladder out of the body.
Most common causes of bladder infection:
Bacteria. E. coli, a type of bacteria that normally lives in the intestines, is the most common cause of bladder infections. E. coli can travel from the anus to the urethra and then into the bladder.
Sexual intercourse. Sexual intercourse can push bacteria into the urethra. Women are more likely than men to get bladder infections after sex because their urethra is shorter.
Catheter use. A catheter is a tube that is inserted into the bladder to drain urine. People who use catheters for a long time are more likely to get bladder infections.
Other medical conditions. Diabetes, kidney stones, and a weakened immune system can increase your risk of bladder infections.
Most common symptoms of bladder infection:
Pain or burning when you urinate (dysuria)
Frequent urination, even if you don't pass much urine
Urgent need to urinate (urinary urgency)
Feeling like you can't empty your bladder completely
Cloudy or bloody urine
Strong odor to your urine
Pelvic pain in women
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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Rain Soundscape Elevated with 396 Hz Solfeggio Frequency for Tranquility: Release Fear Guilt Stress
The sound frequency of 396 Hz is associated with a number of beneficial effects, including:
Liberation from fear and guilt: 396 Hz can help to release deep-seated fears, anxieties, and feelings of guilt, promoting a sense of emotional tranquility and freedom.
Facilitation of change and personal transformation: 396 Hz can support personal growth and transformation by helping to let go of negative emotions and limiting beliefs. It can also be associated with overcoming obstacles and embracing positive change.
Energy and vitality: 396 Hz can help to restore and revitalize energy levels, promoting a sense of vibrancy and well-being.
Root chakra alignment: In the context of chakra systems, the 396 Hz frequency is often associated with the root chakra. It can help to balance and harmonize this energy center, promoting a sense of stability, security, and connection to the earth.
Clearing negative influences: 396 Hz can help to clear negative influences and energies from the environment, contributing to a more positive and harmonious atmosphere.
In addition to these effects, 396 Hz is also known for its calming and tranquil qualities. It can be helpful for promoting relaxation, meditation, and sleep. If you are looking for a sound frequency that can help you to feel more relaxed, at peace, and connected to the present moment, then 396 Hz is a good option to consider.
Here are some additional ways to use 396 Hz sound frequency for tranquility:
- Listen to 396 Hz music or sounds while meditating or practicing yoga.
- Play 396 Hz sounds in your home or office to create a more calming and peaceful environment.
- Use a 396 Hz sound bath to help you relax and de-stress.
- Get a 396 Hz tuning fork or singing bowl and use it to create your own sound healing sessions.
No matter how you choose to use it, 396 Hz sound frequency can be a powerful tool for promoting tranquility and well-being.
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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Biofield Harmony: 777 Hz - Attract What You Radiate
Unlocking the Potential of Your Biofield:
Imagine your body as a vibrant energy field, constantly pulsing with information. This field, known as the biofield, has been shown to reflect our inner state. The 777 Hz frequency promotes biofield harmony, a state of balanced energetic activity.
Science on the Sidelines:
While the science of biofields is still emerging, there's evidence that our bodies generate electromagnetic fields. Brainwaves, for example, produce measurable electrical activity. Biofield harmony builds on this, suggesting a balanced biofield can reflect overall well-being.
The Frequency of Resonance:
Here's where things get interesting. It has been shown that the 777 Hz frequency can resonate with our biofield, potentially promoting a state of biofield harmony. This, in turn, could influence how we connect with the world around us.
Attracting What You Embody:
Think of yourself as a powerful transmitter. A harmonious biofield might naturally project positive energy outward, potentially influencing how we're perceived by others. It's like attracting experiences that align with the energy we radiate.
The Invitation to Experiment:
The link between 777 Hz, biofields, and positive resonance is still being explored. This soundscape offers a chance to experiment with expanding biofield resonance. Immerse yourself in the 777 Hz frequency and see if you feel a shift in your energy. Perhaps a more balanced biofield will naturally enhance the positive energy you project, creating a more magnetic presence.
Mind Your Manifestation:
As you explore biofield harmony, remember the power of your thoughts. Focus on the positive qualities and experiences you wish to cultivate. By directing your attention towards what you desire, you can amplify the positive resonance you project, attracting more of what you truly want to manifest in your life.
Music by Piotr Witowski from Pixabay
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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174Hz Delta Meditation HQ Sound of Crickets Dynamic Delta 3.1-3.9Hz
Delta brainwaves are the slowest and highest amplitude brainwaves that occur during deep sleep or in states of deep relaxation. They typically range from 0.5 to 4 Hz. Here are the characteristics and potential benefits associated with delta brainwaves:
Frequency: Delta waves have the lowest frequency among all brainwaves, ranging from 0.5 to 4 Hz. This slow oscillation reflects a deep level of brain activity.
Amplitude: Delta waves have high amplitude, meaning they are large and easily detectable in an electroencephalogram (EEG) recording of brain activity.
Deep Sleep: Delta waves are primarily observed during the deepest stage of sleep, known as slow-wave sleep (SWS). This stage is crucial for physical and mental restoration, as it promotes tissue repair, growth, and the release of growth hormones.
Healing and Regeneration: Delta waves are associated with the body's natural healing and regenerative processes. During deep sleep, the body repairs and rejuvenates itself, aiding in tissue healing, cell regeneration, and strengthening the immune system.
Pain Reduction: Delta waves have been linked to pain reduction. Studies have shown that individuals experiencing chronic pain often have disrupted delta wave activity, and enhancing delta wave production through techniques like meditation or neurofeedback can help alleviate pain symptoms.
Emotional Processing: Delta waves are involved in emotional regulation and the processing of emotional experiences. They play a role in integrating emotional memories and facilitating emotional stability and resilience.
Increased Presence: Delta waves are associated with a sense of deep presence and a state of being in the present moment. People who experience expanded states of consciousness, such as experienced meditators or individuals in deep states of relaxation, often exhibit increased delta wave activity.
Intuition and Insight: Delta waves are sometimes associated with moments of insight, creativity, and intuition. During periods of deep relaxation or meditation, when the mind is quiet and receptive, individuals may experience flashes of inspiration or gain new insights into complex problems.
You’re listening to a recording of crickets with Binaural Beats incorporated underneath. The term "binaural" refers to the simultaneous projection of two different frequencies in each ear. What your brain will mimic and resonate with is the difference between the two frequencies. To achieve the desired effect, STEREO HEADPHONES ARE REQUIRED.
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
=============================
* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
=============================
* All audio recordings are my original work and are not available in any public sound file library.
=============================
* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
=============================
DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
996
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2
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ASMR Rain and Thunder
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
=============================
* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
=============================
* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
1.08K
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HEAVY METAL DETOX with RIFE
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The Silent Threat: Heavy Metal Poisoning and the Importance of Detoxification
Heavy metals are a growing concern in our modern world. While some, like iron and copper, are essential for our body's functions in small amounts, others pose a significant health risk. Lead, mercury, and arsenic are just a few of the heavy metals that can accumulate in our bodies over time, leading to a condition known as heavy metal poisoning.
The dangers of heavy metal poisoning lie in their ability to disrupt our body's delicate biochemical processes. These metals can interfere with essential enzymes, damage cell membranes, and even disrupt the nervous system. The effects can be subtle at first, manifesting as fatigue, headaches, and digestive issues. However, chronic exposure can lead to far more serious consequences, including:
Organ damage: Heavy metals can wreak havoc on our vital organs, particularly the brain, kidneys, and liver. This can lead to a decline in cognitive function, kidney failure, and liver disease.
Neurological disorders: Heavy metal exposure has been linked to an increased risk of neurodegenerative diseases like Parkinson's and Alzheimer's.
Developmental problems: Children are especially vulnerable to the effects of heavy metals, as their bodies are still developing. Exposure can lead to learning disabilities, behavioral problems, and stunted growth.
Why Detoxification Matters
Our bodies have natural detoxification pathways that work to eliminate heavy metals. However, these pathways can become overwhelmed by chronic exposure. This is where heavy metal detox becomes crucial.
Detoxification aims to support and enhance the body's natural ability to remove these harmful metals. By reducing the body burden from heavy metals, we can:
Minimize further damage: By removing excess metals, we can help protect our organs from further harm and potentially reverse some of the damage already done.
Improve cognitive function: Studies suggest that detoxification can improve memory, focus, and overall cognitive performance.
Boost energy levels: Heavy metal accumulation can lead to chronic fatigue. Detoxification can help restore energy levels and improve overall well-being.
Reduce the risk of chronic disease: By mitigating the long-term effects of heavy metal exposure, detoxification may help reduce the risk of developing chronic diseases like cancer and heart disease.
Heavy metal poisoning is a serious, but often overlooked, threat to our health. By prioritizing detoxification and supporting our body's natural elimination processes, we can take a proactive step towards safeguarding our long-term well-being.
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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Overcome Brain Fog 174Hz Binaural Dynamic Solfeggio 18.4 - 28.0Hz Clear Focus with Ocean Waves
Brain fog is a term used to describe a feeling of mental confusion or lack of mental clarity. It is not a medical diagnosis, but rather a symptom that can be caused by a variety of underlying conditions.
The symptoms of brain fog can vary from person to person, but commonly include:
Difficulty concentrating or thinking clearly
Forgetfulness or memory problems
Confusion or disorientation
Fatigue or lethargy
Headache or pressure in the head
Trouble finding words or expressing oneself clearly
Anxiety or depression
Irritability or mood swings
There are many potential causes of brain fog, including chronic stress, lack of sleep, hormonal imbalances, nutrient deficiencies, medication side effects, and underlying medical conditions such as chronic fatigue syndrome, fibromyalgia, or autoimmune disorders.
You’re listening to a recording of ocean waves with Binaural Beats incorporated underneath. The term "binaural" refers to the simultaneous projection of two different frequencies in each ear. What your brain will mimic and resonate with is the difference between the two frequencies. To achieve the desired effect, stereo headphones are required.
DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY.
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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Morning Meditation with Traditional Dizi Flute Including Ambient Sound of Birds
The Dizi, a traditional Chinese flute, isn't your average instrument. Unlike most flutes, the dizi has an extra hole with a thin membrane vibrating reed attached. This membrane, called a dimo, is like the dizi's vocal cords, creating its signature buzzing sound. Traditionally, the dimo was made from rice paper, but today it's more commonly made from reed.
21 Minute Morning Meditation
This guided meditation uses the calming sounds of a traditional Chinese dizi flute and the joy of morning birdsong to gently guide you into a positive and energized state for the day ahead.
Preparation (2 minutes):
Find a comfortable position, either seated or lying down. If seated, ensure your back is straight but not rigid. Close your eyes softly, or soften your gaze if keeping them closed feels uncomfortable. Take a few slow, deep breaths through your nose, feeling your belly rise and fall with each inhale and exhale.
Setting the intention (2 minutes):
As you listen to the calming melody of the dizi flute, imagine a warm light filling your entire being. This light represents your positive intention for the day. Silently set an intention for the day. It could be to approach challenges with optimism, to radiate kindness, or to simply experience joy in the present moment.
Journey with the Dizi (10 minutes):
Allow the gentle sounds of the dizi flute to wash over you. Imagine the music weaving through your body, dissolving any tension or negativity.
As the birdsong joins the melody, visualize yourself in a beautiful natural setting. Feel the warmth of the sun on your skin, the gentle breeze through your hair, and the vibrant colors around you. With each inhale, breathe in the positive energy of the music and your chosen intention. With each exhale, release any worries or negativity.
Gratitude and Embodiment (5 minutes):
As the music softens, take a moment to appreciate the positive energy you've cultivated within yourself. Silently thank yourself for taking this time for your well-being. Bring your awareness to your body. Wiggle your fingers and toes, gently stretch, and feel the positive energy radiating from within.
Emerging with Positivity (2 minutes):
Take a few final deep breaths, inhaling positivity and exhaling any remaining tension. When you're ready, gently open your eyes and take a moment to center yourself. Carry the positive energy and intention you cultivated throughout your day.
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* This original audio on this channel is recorded at 96000Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath the ambient sounds of nature.
=============================
* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms, such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
1.93K
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Tibetan Singing Bowls Healing Vibrations
Tibetan singing bowls have been used for centuries in spiritual and healing practices. More recently, they've gained popularity in the West for their ability to promote relaxation, reduce stress, and improve well-being.
The sound is more than just noise: When struck, Tibetan bowls vibrate, producing rich, deep tones and complex harmonic overtones. These vibrations are said to entrain the brainwave patterns, bringing the mind into a more relaxed and meditative state.
It's not magic, it's science: There's ongoing research into the potential therapeutic effects of sound vibrations. Studies suggest that listening to Tibetan bowl sounds may help reduce stress hormones, lower blood pressure, and improve sleep quality.
It's an immersive experience: The experience of listening to Tibetan bowl sounds can be quite immersive. The deep, resonant tones can feel almost like physical sensations, washing over the listener and promoting a sense of calm and peace.
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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Healing AUTOIMMUNE DISORDERS with RIFE
The Body at War: Demystifying Autoimmune Disorders
Autoimmune disorders, a complex and diverse group of conditions, challenge the very essence of our immune system's purpose – to protect us. Instead, in these conditions, the immune system mistakenly identifies healthy body tissues as foreign invaders, launching a misguided attack that leads to inflammation and tissue damage.
The exact cause of this malfunction remains elusive. However, several factors are believed to contribute, including:
Genetics: Certain genes may increase susceptibility, but they rarely act alone.
Environmental triggers: Exposures to infections, toxins, or even sunlight may play a role in some cases.
Immune system dysregulation: This broad term encompasses imbalances in immune cell activity or the production of antibodies that target healthy tissues.
The wide spectrum of autoimmune disorders reflects the diverse functions of the immune system and the tissues it can potentially target. Some well-known examples include:
Rheumatoid arthritis: This chronic inflammatory disease attacks the joints, causing pain, stiffness, and swelling.
Lupus: This systemic autoimmune disease can affect multiple organs, leading to a variety of symptoms like fatigue, joint pain, and skin rashes.
Type 1 diabetes: In this condition, the immune system destroys the insulin-producing cells in the pancreas, leading to problems with blood sugar regulation.
Celiac disease: This autoimmune disorder triggers an inflammatory response in the small intestine when gluten, a protein found in wheat, barley, and rye, is consumed.
The symptoms of autoimmune disorders can vary widely, depending on the affected tissues and the severity of the condition. Common symptoms include fatigue, pain, fever, and weakness. However, some disorders may have more specific symptoms related to the affected organ system.
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417 Hz Emotional Trauma Aid with Pink Noise BWE Dynamic Alpha Monaural
If you're somebody who's experiencing the effects of emotional trauma on your body and mind, this audio might be for you.
Listening to music or tones at a frequency of 417 Hz has been shown to have powerful health benefits, especially for those experiencing emotional trauma. This frequency is associated with the sacral chakra, which is linked to our emotional state and ability to feel pleasure and joy.
By listening to this frequency, you may experience a reduction in feelings of anxiety, depression, and stress, as well as an increase in feelings of peace, relaxation, and emotional balance. This can be especially helpful for those who have experienced trauma, as the effects of trauma can be felt in both the body and the mind.
In addition to emotional benefits, listening to 417 Hz has also been shown to have physical benefits, such as reduced inflammation, improved immune function, and increased energy and vitality.
So, whether you're looking to improve your emotional well-being, ease the effects of trauma, or simply feel more relaxed and balanced in your day-to-day life, incorporating the healing power of 417 Hz into your routine may be just the ticket. Try incorporating it into your meditation or relaxation practice, or simply listen to it during your daily activities to reap the benefits of this powerful frequency.
Stereo headphones are optional.
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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Aum: The Sound of Creation
Aum, or Om, is more than just a sound; it's a powerful mantra deeply rooted in spiritual traditions like Hinduism and Buddhism. But what makes it so special, and how might its vibration affect our bodies? Let's explore some fascinating facts:
1. The Sound of the Universe: Aum is believed to represent the primordial sound, the vibration that gave birth to the entire universe. By chanting it, we connect with the very essence of creation itself.
2. Three Syllables, Three States: Aum unfolds in three distinct sounds: "A," "U," and "M." These are interpreted as representing waking, dreaming, and deep sleep states, or the creation, sustenance, and dissolution of everything. Chanting Aum is like experiencing these states simultaneously, leading to a deeper understanding of reality.
3. Scientific Intrigue: While studies are ongoing, some research suggests that chanting Aum can positively impact the body. It might:
Reduce stress and anxiety: Several studies show that Aum chanting can activate the parasympathetic nervous system, responsible for relaxation, leading to decreased heart rate and anxiety.
Improve concentration and memory: The repetitive nature of chanting helps focus the mind, potentially enhancing concentration and memory recall.
Boost immunity: Some studies suggest chanting Aum may increase the activity of white blood cells, vital for immune function.
Promote emotional well-being: By lowering stress and inducing relaxation, Aum chanting can contribute to feelings of peace and emotional balance.
4. Beyond the Physical: Aum is considered a sacred sound, transcending the physical. Chanting AUM is believed to purify the mind, body, and spirit, leading to spiritual growth and inner peace.
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Music for Reading: Unlock Flow & Focus Elevated with 16.4Hz Isochronic tones
Dive into the written word with renewed focus and tranquility. This curated soundscape serves as your melodic partner, gently guiding you deeper into the world of your book.
Experience:
- Airy melodies that dance around the edges of your awareness, keeping your mind engaged without distraction.
- Subtle isochronic tones at 16.4Hz, scientifically proven to enhance focus and concentration, allowing you to absorb information effortlessly.
- A backdrop of calming textures fostering a sense of peace and relaxation, ensuring your journey remains enjoyable.
Forget about mental roadblocks. This music gently removes distractions, letting you dive deeper into the text. Each note guides you, each phrase sustains your focus, and every transition keeps you flowing effortlessly through the pages.
Whether you're exploring a thrilling narrative, unraveling complex theories, or simply seeking moments of quiet reflection, this music holds the space for you to fully immerse yourself.
So open your book, let the words unfold, and allow "Music for Reading" to become your invisible companion on your literary adventure.
Special thanks to Zakhar Dziubenko for this "Airy Meditation Background" music.
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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333 Hz Harnessing Neuroplasticity Meditation for Rewiring Your Brain
Neuroplasticity, also known as brain plasticity or neural plasticity, is the amazing ability of your brain to change and adapt throughout your life. This doesn't just mean learning new things, although that's definitely part of it! Here's a breakdown:
What it means:
- Neurons: These are the brain's nerve cells, and they communicate with each other through connections called synapses.
- Change: When you learn something new, experience something different, or even recover from an injury, the connections between neurons can change.
- Adaptability: This allows your brain to reorganize itself, strengthen existing connections, and even form new ones.
Benefits of neuroplasticity:
- Learning and skill development: You can continuously learn new skills and languages, improve memory, and boost creativity.
- Recovery from injury: After stroke, brain injury, or even aging, neuroplasticity can help your brain rewire itself and regain lost function.
- Positive mental health: By forming new connections and breaking old patterns, you can potentially improve mood, manage stress, and overcome negative habits.
Types of neuroplasticity:
- Functional plasticity: Changes in the way specific brain regions work, leading to improved function.
- Structural plasticity: Changes in the physical structure of the brain, like the growth of new neurons or synapses.
Neuroplasticity is ongoing throughout life, not just in childhood.
While the brain is remarkably flexible, significant changes don't happen overnight. It requires consistent effort and engagement.
Further exploration:
If you're interested in learning more about neuroplasticity, here are some resources:
Verywell Mind: https://kids.frontiersin.org/articles/10.3389/frym.2020.522413
National Geographic: https://www.nationalgeographic.com/science/article/mind-brain
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* Additional sound layers are created in collaboration with wonderful artists from different platforms, such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Healing COLD and FLU with RIFE
RIFE frequencies refer to a set of electromagnetic frequencies
that have shown to have healing properties. These frequencies were
discovered and developed by Dr. Royal Raymond Rife, an American
scientist and inventor who lived from 1888 to 1971. Rife was a brilliant
inventor and researcher who made significant contributions to the field
of microscopy and microbiology.
Rife's work focused on the study of viruses and bacteria, and he developed a powerful microscope that allowed him to observe these microorganisms in great detail. He also discovered that each microorganism had a unique electromagnetic frequency, which he called its "Mortal Oscillatory Rate" or MOR. Rife believed that by using specific frequencies, he could destroy harmful microorganisms without harming healthy cells.
To test his theory, Rife developed a machine called the "Rife Machine" or "Frequency Instrument." This machine produced electromagnetic frequencies that were believed to be able to destroy viruses and bacteria. Rife claimed that the machine was effective in curing a variety of diseases, including cancer, tuberculosis, and Lyme disease.
Rife's discoveries and his use of electromagnetic frequencies continue to be of interest to many researchers and practitioners in the field of natural medicine.
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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Sound of Ocean Waves for Managing Anxiety and Panic Attacks Monaural BWE 528Hz
If you're seeking a more natural approach to managing panic attacks, exploring the healing potential of nature sounds and brainwave entrainment can be an appealing option.
Nature sounds have long been recognized for their ability to calm the mind and reduce stress levels. The gentle lull of waves crashing, the rhythmic patter of rainfall, or the harmonious melodies of birdsong can transport us to a place of serenity. By incorporating these sounds into relaxation exercises or mindfulness practices, we can create an environment that fosters tranquility and redirects attention away from panic-inducing thoughts. Nature sounds provide a naturally soothing alternative, helping to create a sense of calm amidst the chaos of panic attacks.
Brainwave entrainment, utilizing techniques like monaural beats, binaural beats or isochronic tones, taps into the brain's remarkable ability to synchronize with external stimuli. By exposing the mind to specific frequencies, it is believed that brainwave entrainment can facilitate a shift towards desired states of consciousness. This audio features a frequency of 528Hz, known for its healing properties, and monaural beats with brainwave entrainment in the Alpha range, which have been linked to reduced anxiety and increased relaxation. It is a powerful tool for reducing panic attacks and promoting a more peaceful state of mind. By listening to it regularly, you may experience an overall improvement in your well-being.
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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Thyroid Gland Balance 741Hz Elevated HQ Sound of Pouring Rain and Stream
The thyroid gland plays a crucial role in regulating various bodily functions and metabolism. Located in the neck, this small, butterfly-shaped gland produces hormones that influence growth, development, and energy expenditure throughout the body. When the thyroid gland malfunctions, it can lead to a range of symptoms and health issues.
One of the primary functions of the thyroid gland is the production of thyroid hormones, namely thyroxine (T4) and triiodothyronine (T3). These hormones are responsible for regulating the body's metabolism and determining how quickly the body uses energy from food. They also play a role in maintaining body temperature, heart rate, and blood pressure.
Furthermore, the thyroid gland is involved in controlling the growth and development of various tissues and organs, particularly during infancy and childhood. Proper thyroid hormone production is crucial for brain development and maintaining healthy bones.
When the thyroid gland fails to function properly, it can result in either hypothyroidism or hyperthyroidism. Hypothyroidism occurs when the thyroid gland produces insufficient thyroid hormones. Common symptoms of hypothyroidism include fatigue, weight gain, sensitivity to cold, dry skin, constipation, depression, and muscle weakness. If left untreated, it can lead to complications such as goiter, infertility, and heart problems.
Conversely, hyperthyroidism is characterized by excessive production of thyroid hormones. Symptoms of hyperthyroidism may include weight loss, increased appetite, rapid heartbeat, nervousness, anxiety, irritability, tremors, sleep disturbances, and heat intolerance. If left untreated, hyperthyroidism can lead to complications such as osteoporosis, heart rhythm disorders, and thyroid storms, a life-threatening condition.
Iodine deficiency, certain medications, tumors, and autoimmune diseases like Hashimoto's thyroiditis and Graves' disease are just a few of the causes of thyroid disorders. To diagnose thyroid dysfunction, medical professionals often perform blood tests to measure thyroid hormone levels and assess the function of the thyroid gland.
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath the ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms, such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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ASMR Rainstorm Escape: Find Peace in the Fury
Forget calm skies. Crave the crash. Sink into a stormy zen. Dark clouds rumble, waves pound the shore, wind whispers secrets. This ain't your beach vacation. It's raw nature, a sensory immersion. Breathe deep, let the storm wash over you. Find peace in the power. Dive in.
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+ Every original audio on this channel is recorded at 44100Hz (never compressed)
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+ Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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+ All audio recordings are my original work and are not available in any public sound file library.
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+ Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!
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999 Hz Endorphin Release Meditation
6-step guide for the 21-Minute Endorphin Release Meditation with 999 Hz:
Prepare Your Space: Find a quiet, dimly lit spot where you can sit or lie down comfortably for 21 minutes. Wear comfortable clothing and minimize distractions. Put on headphones and play a 21-minute 999 Hz recording.
Ground and Relax (0–5 minutes): Begin with slow, deep breaths. Imagine roots growing from your feet, grounding you to the earth. Release tension by scanning your body and breathing into tight areas.
Bathe in Golden Light (5–12 minutes): Visualize a warm, golden light pouring down from above, enveloping your entire body. Feel it dissolving negativity and filling you with peace and joy.
Connect with Compassion (12–18 minutes): Focus on your heart center. Feel the golden light pulsating, activating love and compassion. Radiate this love outward, connecting with all beings.
Integrate and Close (18–21 minutes): Gently return your awareness to your breath. Take deep, cleansing breaths. Feel the golden light receding, leaving inner peace and tranquility.
Carry the Light: Throughout your day, when stress arises, reconnect with the golden light within you.
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Every original audio on this channel is recorded at 44100Hz (never compressed)
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Audio is multilayered with pure tones and solfeggio frequencies, masking noises underneath the ambient sounds of nature.
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All audio recordings are my original work and are not available in any public sound file library.
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Additional sound layers are created in collaboration with wonderful artists from different platforms, such as Mixkit, Pixabay, Free Sound Library, FreeSound, etc.
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DISCLAIMER: CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. Do not listen while driving or operating heavy machinery!
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