Downshiftology

Learn how to cook rice perfectly - it's an essential skill in the kitchen! And the good news is that it's quite easy to master. All you need is a pot, water, rice, and a bit of patience. No fancy rice cookers or equipment are needed to make perfectly fluffy and tender rice. Today, I'll walk you through two easy methods of cooking rice that work every time. The traditional absorption method and the pasta method. I'll also share some fun facts and tidbits about rice, chat about different colors (brown rice vs white rice) and different varieties, like basmati rice and jasmine rice - because the more you know the better! All of these details and even more tips can be found on the blog post below. Happy rice cooking!

Learn how to make oat milk that's not slimy! I'll share 3 tips plus a secret trick. Oat milk is a creamy, vegan, plant-based, dairy-free milk. All you need are oats, water, and a blender - it's easy! One thing to keep in mind when making oat milk is that store-bought options are heavily processed with additives. That's how brands like Oatly can achieve a certain consistency and even become frothy. And while homemade options don't froth up the same way, you'll know exactly what's going into it and you can make it fresh on demand. Enjoy!

Here's the easiest way to peel and cut butternut squash (safely). I also show you how to make roasted butternut squash two different ways - cubes and halves. Once you peel and cut butternut squash a few times you'll be a pro. It really does get easier the more you do it! You can enjoy butternut squash straight out of the oven, or transform it into several delicious recipes including my mashed butternut squash, kale and butternut squash frittata, roasted butternut squash soup and butternut squash romaine and goat cheese salad. All recipes on my website!

Roasted Brussels sprouts are addictively crunchy and the perfect side dish for almost any occasion. Roasting the Brussels sprouts in the oven turns them crispy on the outside, tender on the inside, and brings out their subtle sweetness. And remember, it's Brussels sprouts, not Brussel sprouts. According to Wikipedia, these little cruciferous vegetables got their name from the city of Brussels, where they were cultivated way back in the 13th century! But the good news is that they're super easy to make in the oven. Make sure to click the blog post below for my flavor variations and recommended recipes to accompany them. Enjoy!

This easy vegetable soup is packed with flavor and uses simple, everyday vegetables to their full potential. But there's plenty of room for customization — use any fresh or frozen vegetables you have on hand. It's the perfect blank canvas to work with for soup season! A simple vegetable soup like this is my absolute favorite. It's nourishing, comforting, fresh, and light, yet filling enough to be a full vegetarian meal. But truth be told, I was never a fan of vegetable soup until I started making it myself at home, with this recipe. Because other versions I had tried were always been a bit bland and boring. So what makes my version unique (and better)? The vegetables are sautéed with Italian seasoning and loads of garlic, then simmered in a savory broth with fresh lemon juice and parsley. And that punch of fresh lemon really brightens and enhances the flavor! Welcome to Downshiftology! Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy can be found on my website Downshiftology.com. I post new videos weekly and would love for you to join the community! Let's support one another in our unique wellness journeys and strive to take life down a notch. Make sure to hit that subscribe button. ❤️ https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

This traditional Greek salad recipe (horiatiki salata) is super easy and healthy. Made from only 6 ingredients, it's one of the best healthy salad recipes! Greek salad highlights the beauty of the Mediterranean diet, where a few simple, fresh ingredients in their most natural form turn into a dazzling salad. Pair it with my homemade Greek salad dressing and you’re good to go! What I love most about this Greek salad recipe is that it’s veggie-packed and contains no leafy greens. That means all of the ingredients can be prepped ahead of time (as I showed in my summer meal prep), then tossed together when you’re ready to serve. So needless to say, it’s the perfect summer salad recipe that’s always on repeat. Plus, I give a few ideas in the video on how to add protein for a heartier meal! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

This Ceviche recipe is a light and fresh appetizer (or main meal) that's vibrant, tangy, and perfectly scoopable with tortilla chips. Learn how to make ceviche! This ceviche de pescado (fish ceviche) is my go-to ceviche recipe for summertime parties and fiestas. It also highlights what I love about Mexican coastal food, where a handful of fresh, healthy ingredients turn into one amazingly flavorful meal. I'm using white fish today, though shrimp can also be used. I've eaten endless amounts of ceviche across Mexico, so I'm excited to share my take on this classic ceviche. It's naturally simple yet touches on all the fresh flavors of Mexico. Side note - I need to visit Peru to make a classic Peruvian ceviche next! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

Elote (Mexican street corn) is by far one of my favorite Mexican side dishes! Juicy, charred corn on the cob gets slathered with a limey mayo spread, then it's topped with cotija cheese, chili powder, and fresh cilantro. Yum!! I love classic grilled corn on the cob, but elote is next level. It's got so much flavor with just a few simple ingredients and is such a joy to eat on a sunny day — especially when you're in Mexico! But if you're not in Mexico, you can easily make elote at home at your next outdoor fiesta, barbecue, or Cinco de Mayo party. Just toss some corn cobs on the grill, whip up the creamy mayo sauce, and then add a few toppings. Your crowd will go head over heels for it! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

This split pea soup is what comfort food is all about! Made with a ham bone and meaty chunks of ham, it's hearty, flavorful, and super easy to make at home! Split pea soup is a must-make recipe after you've cooked a ham for Easter, Thanksgiving, or Christmas. Green split peas are simmered with veggies and a meaty ham bone until they're softened, for a perfectly chunky, veggie-heavy soup with deep pork flavoring. This has always been one of my mom's favorite soups, and honestly, who can resist it? I guarantee you'll definitely be going back for seconds! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

This Mediterranean cod en papillote is the most genius way to quickly achieve a simple, healthy, and super delicious dinner! Let's just say I'm convinced that "en papillote" (or "in paper") has become one of my favorite ways to do weeknight dinners. It's a French cooking technique where a combination of fish and veggies are folded into a parchment paper pouch, then perfectly steamed in the oven. This Mediterranean recipe hits the spot with simple and fresh coastal flavors while ensuring you have four all-in-one meals done at the same time. Love it! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

This air fryer chicken breast recipe is essential if you're just getting into air frying. The results are incredibly tender and juicy — all from a quick 10-minute cooking process! I love air frying as it requires less cooking time and creates immaculate results. So if you've got an air fryer, this is a staple recipe (along with my air fryer salmon) that you should keep in your back pocket to make easy, healthy dinners a breeze! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

This berry baked oatmeal is another delicious way to enjoy oats for breakfast! The top is slightly golden while the inside is soft and loaded with a pretty sweet berry assortment. Just when I thought overnight oats or the classic stovetop oatmeal were my favorites, this baked oatmeal proves its worth for breakfast. It's easily sliceable into 6 portions and can be jazzed up with a quick dollop of creamy yogurt. I'd say this healthy baked oatmeal recipe is another perennial winner for breakfast meal prep. https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

Sheet pan eggs are the best "cooking for a crowd" breakfast recipe. And this Mediterranean version loaded with tomatoes, onion, arugula, and feta cheese is one super tasty healthy breakfast idea! It's also incredibly easy to make. You can easily customize the ingredients for seasonality or a brunch theme. The thin layer of eggs is perfect for topping on toast, rolling into a tortilla, or serving as the base for a breakfast salad. Endless options! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

Indian butter chicken (murgh makhani) is one of the BEST chicken recipes! Juicy chicken thighs are marinated in a deliciously spiced yogurt blend. But the real MVP here is this rich and creamy curry sauce - it's ridiculously good. Butter chicken is a favorite at Indian restaurants, but after you watch this video you'll learn how to make butter chicken at home. Hint - it's easier than you think! While there are many variations to a butter chicken recipe, mine uses kashmiri red chili powder (and other spices) for bold flavor, and cashews (plus butter and cream) for an ultra-creamy and silky sauce. Plus, I've got tips in the video to make it dairy-free as well! Meal prep this butter chicken for the week or freeze it for the future - it's an amazing dinner recipe you're sure to love! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

Who knew that a homemade honey baked ham was this easy? As long as you've got the temperature, time, and this insanely good spiced, honey glaze down - it's a foolproof holiday centerpiece! This copycat honey baked ham is cooked just right, perfectly sliced (thanks to the spiral cut ham), and that sticky sweet glaze tastes like a "chef's kiss" moment. So if you need to make a good impression during Easter, Thanksgiving, or Christmas - I'll show you everything you need to know about how to cook a ham. For more tips on equipment and what size of ham to buy, click on the recipe post below. Enjoy! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

This shrimp fried rice highlights the best of Chinese takeout in a quick and easy recipe. Made with rice, shrimp, peas, carrots, onion, and egg, plus savory Asian flavors, it's the best stir fry recipe ever - and healthy too! You can serve this as a side if you've got plenty of other dishes on the table. But for me, a big bowl of shrimp fried rice is quite satisfying on its own for a healthy dinner recipe (yes, it's that good). So the next time you're craving some homemade Asian food - know that this Chinese fried rice recipe will always hit the spot! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

You can't beat this easy fruit salad recipe! This summertime classic is a simple combination of juicy seasonal fruit drizzled with a bright honey lime dressing. It's deliciously sweet, refreshing on hot days, and a must-have for picnics, potlocks, and beach days! The best fruit salads are always homemade fruit salads. Sure, you can buy a fruit salad pre-made at the supermarket already chopped and ready-to-go. But I promise you this - if you take just a few minutes to make this recipe at home you'll be rewarded with a fruit salad tastier than anything you've ever bought. The flavor is so much brighter, fresher, juicier, and all around more delicious! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

Baked halibut topped with a creamy, herbed mayonnaise crust is a dinner sensation! This quick and easy recipe gives you moist and flakey filets with an utterly delicious topping that will have everyone wanting more. This has been my go-to halibut recipe for as long as I can remember. The herbed mayonnaise topping keeps the fish extra moist as it cooks. And when you take that first bite, you won’t believe how easy it was to create such a healthy yet impressive dinner recipe! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

These cassava flour tortillas are gluten-free, grain-free and paleo-friendly. They're easy to make and delicious fresh and warm, though you can also make a large batch and freeze them for future use (which is what I do!). https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

Chia seed pudding is one of my favorite healthy breakfasts and it couldn't be easier to make. Especially when you let the chia seeds soak overnight! This vegan and paleo-friendly chia pudding can be made with your favorite non-dairy milk, such as almond milk or coconut milk. Chia seeds have numerous benefits so enjoy this recipe and get creative with seasonal fruit! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

Chia seed jam is a healthy and delicious alternative to store-bought jam. It’s easy to make and uses fresh ingredients that you won’t feel guilty about. I'm making strawberry chia seed jam in this tutorial video, but you can use blueberries or any other fruit. https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

Cooking bacon in the oven is super easy, less messy and you can multitask at the same time. Oven baked bacon is what it's all about my friends! In the video I'll show you how to cook bacon in the oven. https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

This white sangria recipe is perfect for spring and summer, especially with all the fun outdoor parties and barbecues. It's really easy to make and will surely impress all your guests! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

I love peach smoothies, but this smoothie is boosted with chia seeds and homemade yogurt, making it the best breakfast smoothie (and my personal favorite). You can make it dairy-free with nut-milk and coconut milk yogurt. Enjoy! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes

Zucchini noodles (also known as zoodles or zucchini pasta) are a delicious, gluten-free, healthy alternative to pasta. Today I’m comparing the best ways to make zucchini noodles - with 5 different zucchini noodle makers. These include the Paderno Spiralizer, KitchenAid Spiralizer, julienne peeler, mandoline, and hand-held spiralizer or spiral slicer (most commonly known as the Vegetti Spiralizer). In my full blog post (linked below) I'll also give you 5 ways to cook zucchini noodles and share some extra tips and advice. So make sure to check that out! https://rumble.com/c/c-3480432 #healthy #Paleo #Vegan #Downshiftology #Food #Cooking #Kitchen #Recipes #Easy #Vitamix #Organization #Pantry #Minimalist #Minimalism #Gluten Free #Gluten Free Recipes #How To Cook #How To Make #Healthy Recipes