Don't Skip This...
Consider Your Support By Buy me a Coffee ☕ . It Helps me to Upload all of my podcast Exclusive on Rumble. Thank You!
https://buymeacoffee.com/andrewhuberman
136
views
Controlling Your Dopamine For Motivation, Focus & Satisfaction
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine.
#HubermanLab #Dopamine #Motivation
Thank you to our sponsors:
ROKA - https://www.roka.com/huberman
InsideTracker - https://www.insidetracker.com/huberman
Headspace - https://www.headspace.com/specialoffer
Logitech Event - Rethink Education: The Biology of Learning
https://info.logitech.com/ReThink-Edu...
Support Research in Huberman Lab at Stanford:
https://hubermanlab.stanford.edu/giving
Supplements from Thorne:
http://www.thorne.com/u/huberman
Social:
Instagram - /hubermanlab
Twitter - /hubermanlab
Facebook - /hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
Links:
Review on Dopamine: https://www.nature.com/articles/s4158...
Cold Exposure & Dopamine: https://link.springer.com/article/10....
Timestamps:
00:00:00 Introduction & Tool 1 to Induce Lasting Dopamine
00:04:48 Sponsors: Roka, InsideTracker, Headspace
00:09:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators
00:09:58 What Dopamine (Really) Does
00:15:30 Two Main Neural Circuits for Dopamine
00:18:14 How Dopamine Is Released: Locally and Broadly
00:22:03 Fast and Slow Effects of Dopamine
00:25:03 Dopamine Neurons Co-Release Glutamate
00:28:00 Your Dopamine History Really Matters
00:30:30 Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience
00:36:58 Tool 3 Controlling Dopamine Peaks & Baselines
00:40:06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise
00:46:46 Tool 4 Caffeine Increases Dopamine Receptors
00:49:54 Pursuit, Excitement & Your “Dopamine Setpoint”
00:56:46 Your Pleasure-Pain Balance & Defining “Pain”
01:00:00 Addiction, Dopamine Depletion, & Replenishing Dopamine
01:07:50 Tool 5 Ensure Your Best (Healthy) Dopamine Release
01:15:28 Smart Phones: How They Alter Our Dopamine Circuits
01:19:45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention
01:22:20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection
01:24:20 Caffeine & Neurotoxicity of MDMA
01:26:15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits
01:27:57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses
01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine
01:37:55 Tool 7 Tuning Your Dopamine for Ongoing Motivation
01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine
01:53:09 Validation of Your Pre-Existing Beliefs Increases Dopamine
01:53:50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours
01:55:36 Pornography
01:56:50 Wellbutrin & Depression & Anxiety
01:58:30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning
02:01:45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity
02:05:20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am
02:07:00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy
02:08:20 Tool 14 Huperzine A
02:10:02 Social Connections, Oxytocin & Dopamine Release
02:12:20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application
02:14:22 Zero-Cost & Other Ways To Support Podcast & Research
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
324
views
1
comment
Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging
Peter Attia and Andrew Huberman discuss the best exercises for extending your lifespan and increasing strength and muscle mass.
00:00 Intro
00:26 All-Cause Mortality (ACM)
00:44 Muscle Mass & ACM
02:15 VO2 Max & ACM
02:58 Exercises to Improve ACM
252
views
Neuroscientist: Top 3 Supplements to BOOST Performance | Andrew Huberman
Andrew Huberman shares the 3 best safe and natural supplements demonstrated to improve physical performance, reduce fatigue and soreness, and increase mental focus and clarity.
00:00 Preview
00:29 Supplement 1
02:42 Supplement 2
07:13 Supplement 3
This video is a condensed and highly edited version of the full 146 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
325
views
Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman
This is a practical guide that complements the solo episode of the Huberman Lab podcast on strengthening and pain-proofing your back. It demonstrates the McGill's Big 3 exercises, developed by Dr. Stuart McGill, a psoas stretch, and a cobra-like pushup to alleviate back pain and strengthen the back effectively. Variations of these exercises are shown to accommodate different fitness levels and anatomical considerations. Additionally, further resources are discussed for those seeking to understand the science behind these exercises and improve their back health.
Watch the full episode: •ProtocolstoStrengthe...
Show notes: https://www.hubermanlab.com/episode/p...
Timestamps
00:00 Introduction to Back Strengthening & Pain Proofing
01:34 McGill's Big 3 Exercises
11:00 Psoas Stretch
14:15 Cobra Pushup
17:47 Conclusion & Additional Resources
Additional Resources
The McGill Big 3: https://bit.ly/4aTNNoS
Squat University Core Exercises: •The3BestCoreExerci...
AthleanX medial glute exercises to relieve lower back pain: •HowtoFix“LowBack”...
Social & Website
Instagram: /hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: /hubermanlab
Facebook: /hubermanlab
TikTok: /hubermanlab
LinkedIn: /andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Health #BackHealth
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
322
views
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive behavior and internal narratives that, when examined, lead to better choices and a deeply fulfilling existence.
We discuss discovering your unique self-identity and purpose through specific practices of reflection, meditation and conversations with others. We also discuss self-perception and the evolution of roles within marriages, parent-child relationships, and work.
Throughout the episode, Dr. Hollis provides both basic knowledge and practical tools to help us assess ourselves and better understand who we are and what we really want in careers, relationships of all kinds, and society.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Mateína: https://drinkmateina.com/huberman
Joovv: https://joovv.com/huberman
BetterHelp: https://betterhelp.com/huberman
Waking Up: https://wakingup.com/huberman
Social & Website
Instagram: /hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: /hubermanlab
Facebook: /hubermanlab
TikTok: /hubermanlab
LinkedIn: /andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Dr. James Hollis
Website: https://jameshollis.net
Books: https://jameshollis.net/hollisBooks.html
Jung Platform: https://bit.ly/3yjVhTJ
Videos: https://jameshollis.net/hollisVideos....
Upcoming lectures: https://jameshollis.net/hollisLecture...
Resources Mentioned
Erikson’s Stages of Development: https://bit.ly/3UWEyid
William Shakespeare “The Seven Ages of Man”: https://bit.ly/4bAmD6w
Steve Jobs Commencement Speech (2005): •SteveJobs'2005Stanf...
Jung on Death & Immortality (book): https://amzn.to/3USykzL
Live the Questions (Rainer Maria Rilke): https://bit.ly/4dAX9Yo
James Hollis Books Mentioned
Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up: https://amzn.to/3KiQwN7
Creating Your Life: Finding Your Individual Path: https://amzn.to/3UWEHlL
Living Between Worlds: Finding Personal Resilience in Changing Times: https://amzn.to/3UW3HcB
Under Saturn’s Shadow: The Wounding and Healing of Men: https://amzn.to/3UvCTOY
Swamplands of the Soul: New Life in Dismal Places: https://amzn.to/3UBwCBG
The Eden Project: In Search of the Magical Other: https://amzn.to/3UGyIjo
People Mentioned
Carl Jung: Swiss psychiatrist, psychoanalyst: https://bit.ly/3UDStbF
Marion Woodman: Jungian analyst, author: https://nyti.ms/3JZcjco
Søren Kierkegaard: Danish theologian, philosopher: https://stanford.io/3wy0Ygg
Terence: Roman playwright, poet: https://bit.ly/4bumG3q
Joseph Campbell: American author: https://bit.ly/3wwE4pz
Irene Claremont de Castillejo: author, Jungian analyst: https://amzn.to/3QJLkVX
Louis Pasteur: French chemist, microbiologist: https://bit.ly/4bBwWau
Erik Erikson: psychoanalyst, known for his theory of stages of development: https://bit.ly/3QISIRw
Timestamps
00:00:00 Dr. James Hollis
00:02:14 Sponsors: Mateina, Joovv & BetterHelp
00:05:57 Self, Ego, Sense of Self
00:13:59 Unconscious Patterns, Blind Spots, Dreams; Psyche & Meaning
00:21:56 Second Half of Life, Purpose, Depression
00:25:37 Sponsor: AG1
00:27:08 Tool: Daily Reflection; Crisis
00:31:47 Families & Children, Permission & Burdens
00:37:27 Complex Identification, Self-Perception; Social Media & Borderline
00:41:55 Daily Stimulus Response, Listening to the Soul
00:45:40 Exiting Stimulus-Response, Loneliness, Burnout
00:51:19 Meditation & Perception, Reflection
00:54:58 Sponsor: Waking Up
00:56:15 Recognizing the “Shadow” & Adulthood
01:02:48 Socialization; Family & Life Journey
01:09:04 Relationships & “Otherness”, Standing Your Ground
01:15:51 Marriage, “Starter Marriages” & Evolution; Parenting
01:19:37 Shadow Issues, Success & External Reward, Personal Growth
01:27:59 Men, Alcohol, “Stoic Man”, Loneliness, Fear & Longing
01:37:33 Women & Men, Focused vs. Diffuse Awareness; Male Rite of Passage
01:44:31 Sacrifice, Relationships; Facing Fears
01:48:20 Therapy, “Abyss of the Self”, Repeating Patterns & Stories
01:55:17 Women, Career & Family, Partner Support; Redefining Roles
02:01:40 Pathology & Diagnosis, Internet
02:07:05 Life, Suffering & Accountability, “Swamplands” & Task
02:11:32 Abuse & Recovery of Self, Patience, Powerlessness
02:14:11 Living a Larger Life; “Shut Up, Suit Up, Show Up”
02:17:49 Life Stages; Despair & Integrity Conflict
02:25:00 Death, Ego, Mortality & Meaning
02:38:07 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter
#HubermanLab
Disclaimer: https://www.hubermanlab.com/disclaimer
379
views
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group. Dr. Conti defines mental health in actionable terms and describes the foundational elements of the self, including the structure and function of the unconscious and conscious mind, which give rise to all our thoughts, behaviors and emotions. He also explains how to explore and address the root causes of anxiety, low confidence, negative internal narratives, over-thinking and how our unconscious defense mechanisms operate. This episode provides a foundational roadmap to assess your sense of self and mental health. It offers tools to reshape negative emotions, thought patterns and behaviors — either through self-exploration or with a licensed professional. The subsequent three episodes in this special series explore additional tools to further understand and improve your mental health.
Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode: https://ai.hubermanlab.com/s/9jvLHEkQ
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
BetterHelp: https://betterhelp.com/huberman
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Huberman Lab Social & Website
Instagram: /hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: /hubermanlab
Facebook: /hubermanlab
TikTok: /hubermanlab
LinkedIn: /andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Dr. Paul Conti
Website: https://drpaulconti.com
Pacific Premier Group: https://pacificpremiergroup.com
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It: https://amzn.to/41gxm1L
LinkedIn: /dr-paul-m-conti-845074216
Resources
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges (Huberman Lab episode): https://hubermanlab.com/dr-paul-conti...
The Iceberg Model: https://bit.ly/3Pr13sC
Pillars of Mental Health: https://bit.ly/3r11yjM
Timestamps
00:00:00 Dr. Paul Conti
00:03:46 Sponsors: BetterHelp & Waking Up
00:06:55 What is a Healthy Self?
00:10:41 Agency & Gratitude; Empowerment & Humility
00:16:13 Physical Health & Mental Health Parallels
00:20:21 Structure of Self; Unconscious vs. Conscious Mind; “Iceberg”
00:26:15 Defense Mechanisms; Character Structure “Nest”, Sense of Self
00:31:27 Predispositions & Character Structure
00:36:01 Sponsor: AG1
00:37:27 Character Structure & Action States; Physical Health Parallels
00:46:20 Anxiety; Understanding Excessive Anxiety
00:53:12 Improving Confidence: State Dependence & Phenomenology; Narcissism
00:59:44 Changing Beliefs & Internal Narratives
01:06:04 Individuality & Addressing Mental Health Challenges
01:11:21 Mental Health Goals & Growth
01:17:32 Function of Self
01:23:00 Defense Mechanisms: Projection, Displacement
01:30:14 Projection, Displacement, Projective Identification
01:34:50 Humor, Sarcasm, Cynicism
01:40:41 Attention & Salience; Negative Internal Dialogue
01:45:02 Repetition Compulsion & Defense Mechanism, Trauma
01:58:55 Mirror Meditation & Self Awareness; Structure & Function of Self, “Cupboards”
02:04:57 Pillars of the Mind, Agency & Gratitude, Happiness
02:13:53 Generative Drive, Aggressive & Pleasure Drives
02:21:33 Peace, Contentment & Delight, Generative Drive; Amplification
02:24:18 Generative Drive, Amplification & Overcoming
02:33:00 Over-Thinking, Procrastination, Choices
02:42:20 Aggressive, Pleasure & Generative Drives, Envy
02:49:46 Envy, Destruction, Mass Shootings
02:55:38 Demoralization, Isolation, Low Aggressive Drive
03:02:50 Demoralization, Affiliate Defense
03:09:32 Strong Aggressive Drive, Competition, Generative Drive Reframing
03:20:02 Cultivating a Generative Drive, Spirited Inquiry of the “Cupboards”
03:26:06 Current Mental Health Care & Medications
03:35:33 Role of Medicine in Exploration
03:40:41 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter
#HubermanLab #Science #MentalHealth
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Disclaimer: https://hubermanlab.com/disclaimer
499
views
How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman
Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode: https://ai.hubermanlab.com/s/d43YAzQ0
Watch the full episode: •SleepToolkit:Toolsf...
Show notes: https://hubermanlab.com/sleep-toolkit...
Social & Website
Instagram: /hubermanlab
Twitter: /hubermanlab
Facebook: /hubermanlab
TikTok: /hubermanlab
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Sleep
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
1.36K
views
Ugly Truth About CAFFEINE
Neuroscientist Andrew Huberman reveals truth about caffeine and drinking coffee. Andrew Huberman tells about negative effects of caffeine and coffee on brain and body. Well-known neuroscientist explains how caffeine affects our thinking, sleep, health and well being.
As we know, coffee is one of the MOST consumed beverages in today's world. Caffeine is used by EVERYBODY, but people often forget about how it can impact your life negatively. It affects your ability to think, sleep and makes you far less likely to succeed at life in every aspect - especially health wise.
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Speaker : Andrew Huberman
Youtube : The Proof Podcast
Andrew Huberman On The Proof Podcast Clip:
Original interview: •UnderstandingYourBra...
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1.11K
views
1
comment
This Exercise BOOSTS Testosterone 50% | Andrew Huberman
In this video, Andrew Huberman explains how different kinds of exercise can increase or decrease testosterone levels.
00:00 Intro
00:29 Weight Training & Testosterone
07:38 Cardio & Testosterone
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
This video is a condensed and edited version of the full 122 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: •TheScienceofHowto...
Follow Andrew Huberman online:
Instagram: /hubermanlab
Twitter: /hubermanlab
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com.
#testosterone #exercise #weightlifting #endurance #exercisemotivation #andrewhuberman #hubermanlab
1.02K
views
These 4 Sleep Habits Will CHANGE Your Life
Dr. Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine. He is known for his research on brain function, neural plasticity, and the impact of vision on various aspects of human physiology and behavior.
Dr. Andrew Huberman delves into powerful techniques to enhance sleep quality and wake up feeling rejuvenated. Discover science-backed strategies to optimize your sleep patterns and maximize daytime productivity.
Timestamps:
00:00 Importance of Sleep
00:34 Caffeine
03:04 Light Viewing
04:37 Temperature
05:50 Light Viewing at Night
Original Source:
•SleepToolkit:Toolsf...
Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/sapphire
License code: A7P3QIEPN0VV3PUR
Videos/B-Roll
Vecteezy.com
Images:
https://www.freepik.com/
Copyright Disclaimer:
Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
- We do not own the right to all the content, they have been repurposed under fair use, to educate others.
- We have used only the necessary clips of the video when necessary to get the point across.
- This video has no negative impact on the original work.
- We affirm that we do not intend to infringe upon the rights of the copyright holder; the content used is strictly for research and educational purposes under the Fair Use law.
Ignore These: 👍
#hubermanlab #shortsfeed #neuroscience #lifestyle #science #brain #mindset #motivation #adrenaline #sleep #sleepscience #testosterone #dopamine #podcast #boost #viral #dopamine #success #health #brainchemical #hubermanlab #motivation mathew walker
1.1K
views
1
comment
Use This MORNING ROUTINE to Boost Motivation & Focus
Andrew Huberman shares the best morning routine to stay focused and motivated throughout the day.
Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @lewishowes
Original Podcast: •UseThisMORNINGROUTI...
Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com.
#morningroutine #dailyroutine #motivation #focus #neuroscience #andrewhuberman
938
views
1
comment
Neuroscientist: The ALL-IN-ONE Solution for Better Health | Andrew Huberman
In this video, Andrew Huberman explains how the benefits of intermittent fasting and how to create the ideal fasting schedule for you.
00:00 Intro
00:31 Benefits of Intermittent Fasting
01:56 Scientific Support
02:47 The Ideal Fasting Schedule For You
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
This video is a condensed and highly edited version of the full 146 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: •EffectsofFasting&T...
Follow Andrew Huberman online:
Instagram: /hubermanlab
Twitter: /hubermanlab
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com.
#intermittentfasting #fasting #diet #nutrition #andrewhuberman #hubermanlab #neuroscience
1.46K
views
1
comment
Neuroscientist: Increase Testosterone PERMANENTLY in Minutes | Andrew Huberman
In this video, Andrew Huberman discusses the fastest natural way to increase testosterone levels and improve overall health — nasal breathing.
00:00 Intro
00:28 Apnea
02:52 Mouth Breathing
04:35 Sleep and Testoserone
07:48 Nasal Breathing
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
This video is a condensed and edited version of the full 122 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: •TheScienceofHowto...
Follow Andrew Huberman online:
Instagram: /hubermanlab
Twitter: /hubermanlab
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com.
#testosterone #andrewhuberman #hubermanlab #testosteronebooster #hormones #apnea #mewing
2.09K
views
Neuroscientist: "This Simple Skill Will Keep You Motivated" | Andrew Huberman
Dr. Andrew Huberman shares a practical daily protocol to help regulate your dopamine levels and achieve more motivation and focus.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Original Podcast: •ControllingYourDopam...
Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com.
#motivation
#focus
#dopamine
#growthmindset
#caroldweck
#mindset
#neuroscience
#davidgoggins
#andrewhuberman
#cyclicsigh
#physiologicalsigh
1.21K
views
The Only Fat Loss Video You'll Ever Need
In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, unveils the science behind effective fat loss. Dr. Huberman takes us through a comprehensive journey into the mechanisms of fat loss, debunking common myths and spotlighting evidence-based strategies that promise lasting results.
The amazing transformation you see in the thumbnail was achieved by a guy named Glen Parker
Here is a link to the full story: https://ultimateperformance.com/testi...
Follow us on Social Media:
Instagram: /evolveandbuild
TikTok: /evolveandbuild
YouTube: /@evolveandbuild
Time-Stamps
0:00 The Main Reason Why People Get Discouraged From Weight Loss
1:00 The Most Important Formula For Fat Loss
1:38 Things You Must Do To Be Optimized For Good Fat Loss
2:45 What To Do When You Have Cravings Issues
4:14 You Need To Get Your Gut Microbiome Right
4:57 How To Burn Even More Calories If You Already Workout
5:55 How To Leverage Cold And Shiver As A Strong Stimulus For Fat Loss
6:38 The Most Science-Backed Approach For Very Powerful Impact On Weight Loss
7:56 Can You Not Eat Until 2PM?
8:25 When Is Best To Exercise And Which Types Of Exercise To Do For Fat Loss
#fatloss #weightloss #burnfat #andrewhuberman
834
views
David Goggins: How to Build Immense Inner Strength
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker.
David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness.
He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic.
This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue.
It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential.
Note: This conversation includes profanity. Some content might not be suitable for all audiences and ages.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Maui Nui Venison: https://mauinuivenison.com/huberman
AeroPress: https://aeropress.com/pages/huberman
Eight Sleep: https://eightsleep.com/huberman
InsideTracker: https://insidetracker.com/huberman
Momentous: https://livemomentous.com/huberman
Huberman Lab Social & Website
Instagram: /hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: /hubermanlab
Facebook: /hubermanlab
TikTok: /hubermanlab
LinkedIn: /andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
David Goggins
Website: https://davidgoggins.com
Books: https://davidgoggins.com/book
Merchandise: https://shop.davidgoggins.com
Instagram: /davidgoggins
Facebook: /iamdavidgoggins
X: /davidgoggins
Resources
Joe Rogan Experience #1906 – David Goggins: https://open.spotify.com/episode/69Qt...
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health: https://www.hubermanlab.com/episode/g...
Books
"Can't Hurt Me: Master Your Mind and Defy the Odds": https://amzn.to/48ezY2R
"Never Finished: Unshackle Your Mind and Win the War Within": https://amzn.to/3TJTOim
Timestamps
00:00:00 David Goggins
00:03:22 Sponsors: Maui Nui, AeroPress & Eight Sleep
00:07:58 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)
00:14:59 Writing & Learning, ADHD & Focus
00:20:35 Friction, Focus, “Conqueror’s Mindset”
00:25:16 Early Hardships, “Haunted”
00:30:48 Anger, Social Media; Growth & Challenges
00:36:14 Sponsor: AG1
00:37:11 Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”
00:42:39 Inspiration, Characters & Self Image
00:46:09 Willpower & Anterior Mid-Cingulate Cortex
00:53:23 Friction & the “Suck”, Willpower
00:59:14 Building Willpower, Brain & “No Days Off” Mentality
01:08:52 Sponsor: InsideTracker
01:09:54 Losing Weight, Challenge & Willpower
01:18:47 Self-Criticism & Discipline; Recovery; Stutter & Building Confidence
01:26:45 Relationships & Honest Conversations, People Pleasing
01:34:49 Self-Reflection & Empowerment
01:39:06 Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy
01:46:32 Feeling Lost, Self-Reflection & Individual Process
01:54:11 Challenges & Two Internal Voices, Misunderstood
01:59:32 Running, Smoke Jumping; Success; Willpower & Perishable Skills
02:07:04 Self-Reflection & Action, Distractions
02:15:27 Inner Dialogue; Failing Properly
02:24:59 Introspection & Unconscious Mind, Cleaning “Cupboards”
02:35:19 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #DavidGoggins
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Disclaimer: https://www.hubermanlab.com/disclaimer
1.2K
views
3
comments