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https://www.youtube.com/watch?v=yeR7m2GeFVE Stand on your square https://citizensoftheamericanconstitution.net/ Free 20 hour class to learn our founding documents. https://www.freedomradio.us/vof/index.php Buy and read Government by Consent. John Darash https://www.abebooks.com/servlet/BookDetailsPL?bi= 30995984435&searchurl=an%3DJohn%2BDarash%26sortby%3D17%26tn%3DGovernment%2Bby% 2BConsent&cm_sp=snippet-_-srp1-_-image1 https://nccs.net/products/pocket-constitution-of-united-states Get your Constitution here. https://rumble.com/c/TheMichelleMooreShow Contact Tom Bushman: 937-545-2644 Podcast Episode 21 – STOP AND SMELL THE ROSES & WAKE UP AND SMELL THE COFFEE By: Elizabeth Rose Interview with Tom Bushman on Governance Intro Segment 1 plan (~15 minute) Good day folks. Today is a Whole Brain podcast episode twenty-one, and our theme is enlightening you to the truth about governance, which includes an interview with Ohioan, Tom Bushman about the original Constitution of 1787 and some of the Bill of Rights and the Amendments that you need to know about and their true meaning and purpose and how they apply to the restoration project, which is a movement designed to restore kindness, integrity, respect and strength back into many systems of our world. For example, the Food Systems, Social Systems, Political Systems, Natural Systems and more. We will be introducing individuals through interviews, readings from quotes playing songs and challenging you. ELIZABETH In this Episode I would like to introduce Tom Bushman, he is the father of two grown daughters, and two dogs I might add. He is a passionate student of aviation and of the original Constitution, Bill of Rights and the Amendments. He is here to enlighten us all. If we have enough time, Tom will also cover what is meant by standing on your square. I would like to begin with some quotes from Tom’s emails and different folks you may or may not have heard of. But first, just quickly, I’m going to say Hi Tom. TOM How ya doin? ELIZABETH Good. These quotes are from your emails: According to Brock Chisolm, former director of the UN’s WHO, “to achieve world government, it is necessary to remove from the minds of men, their individualism, loyalty to family traditions, national patriotism and religious dogmas.” “America will never be destroyed from the outside. If we falter and lose our freedoms it will be because we destroyed ourselves.” Abraham Lincoln And finally, Tom Bushman “Once Americans realize that the current government is not our government but simply a fraudulent corporation masquerading as our government, and thus stop complying with their de facto authority, meaning they have no lawful authority, then we will begin to reestablish our Republic.” Since this Whole Brain Podcast Segment is about stopping & smelling the roses and we do intend to raise your frequency folks, Tom, in general, and in the face of today’s challenges, what are you currently grateful for? TOM Well, I’ll tell ya, to be honest with ya, this may sound strange, but I feel blessed that I am awake and that I was led to what I do. I’m in the precious metal business, which I’ve always, in my financial career have more or less specialized in protecting people’s assets, because most people have been close to my age or older. Blessed to do what I do now in precious metals. I started out in commodities thirty-five years ago, studying under Larry Williams – here I am, in commodities at the end of my career, so it’s really strange. That has given me a lot of time, to not only work with clients that are across the country that are fairly awake, but also in different areas that has spawned a lot of good conversation. But also from the fact that it led me to the law, because I knew something was wrong, but I couldn’t put my finger on it. Kept being led to the Constitution, but I had no idea how to defend it, how to stand on my square. I was pretty angry, but I didn’t know how to deal with it. I feel blessed that my kids are healthy, Pam & I are healthy, the pups are healthy. We’re in a pretty darn good situation, relative to a lot of people out there. I am awake. I know the truth and I can stand on my square and defend that. ELIZABETH You answered several of my other questions. I will ask you, what is unique about you Tom, your work background, what are you doing currently and how did you first become inspired to study the real law, the original Constitution law and etc.? TOM Well if there’s anything unique about me at all, cause I consider myself no different than anybody else; you know I’m a student, I’ll be a student, I’ll always be a student, I don’t think I’ll ever be an expert; this is a lifelong journey, that I think every American needs to be on. Unique about me: I’ve been a student of the markets and economics most of my entire adult life. Once I saw what took place in ’08 and ’09, I had my own company and I was managing money privately, I had everybody out of the market roughly three weeks before the crash; but I started seeing things like in 2000, 2005, 6 time frame in the stock and market chart, that I’d never seen before and I was scratching my head. After 2007, 08, 09, I really started digging. Something just didn’t add up. Started moving out of the market and into hard assets. I thought the real collapse was going to be 3-5 years later, so I was kinda preparing for that. And then what I found out was that we really didn’t have a market, and we haven’t had a market, in my opinion, for a very, very long time ~ it’s all manufactured ~ it’s not the biggest Ponzi scheme, but it one of the biggest one’s we’ve seen in this country that most people are not aware of. And so, that then led me into law, where Jack & Margy Flynn became my mentors and I still talk with them, but I’ve kinda gone on my own and moved forward as I think any student is supposed to. Uniqueness about me: I feel like I’ve got a pretty good grasp on the big picture. On the financial side and now on the lawful side; I think it’s important that people realize that legal and lawful are two completely di-opposing things – different. Legal: statutes, ordinance and rules – where bar attorneys operate and lawful is where the Constitution resides and the Republic. We have never been a Democracy – that would have to do with the corporate side of things – statues, codes and ordinances, rules – that sort of thing. The Republic would be where the law resides. Being able to see that and it has taken me four to five years to really have my head down to get it; not really politics but being able to see the truth of what our country really is, most of our history has been fraudulently concocted by the cabal, the deep state; most of it isn’t true, I don’t believe at all and to operate forward in order to protect our future, and to plan for whatever is coming has been a real blessing. I’m still a student – never know it all and will never know enough, but I know what I know. ELIZABETH Wow, so we have five minutes left in this Segment; I will say in our second Segment, “Wake up and Smell the Coffee” we’ll take it up a notch, and we’ll ask you Tom, some specific questions about the true meaning and purpose of the original Constitution, Bill of Rights and Amendments that you want all Americans to know about. In the time remaining, is there anything you want to cover like U.S. citizens versus Americans. Where do you want to start? Tom What I think what I would say is that the quote that you read and I just recently put that in my email and I put it in there for a reason; this is where I’m at. Michelle Moore & I were talking recently and I said “Michelle, to me I have arrived. There’s no more need to really do more digging to find out what the truth is from the standpoint of what we the people need to do to take back our Republic; what is the best approach to accomplish that?” We do not have a government. ELIZABETH Have you figured that out yet? TOM Well I’m working on a process, that I did not create that I learned from somebody else…when I get back from this trip to Georgia, I’m gonna start moving forward on that. It’s a 5 or 6 step process ~ all done on paper because there is no reason to go into a “court” today or file a law suit, we have no courts, we have no rule of law; everything is administrative, essentially admiralty, maritime and we don’t have judges, we have administrators ~ that is not how our system is supposed to work. ELIZABETH Could you please comment on the Bar attorneys right here, right now. I dreamt about that and I meant to ask you “how many bar attorneys are currently in the US Congress? TOM I wasn’t able to find anything in 2024. As of 2021 and this comes from the American bar association, there are 175 bar attorneys – almost a third of Congress. If you go back to 1812 ~ the war of 1812, I believe two reasons for that war. One, debt with regards to the banking system, which we were not going to continue with (that was one of the big reasons) and the other one was the title of nobility act, which was called the Ton Act, which was the original 13th Amendment, which, from everything I’ve been able to find out, was lawfully ratified and still is in force, however, like many things after the Civil War and before, things were just washed off the table, as if they never existed. Now we have in the corporate Constitution of 1871, the 13th Amendment which essentially ended slavery and that was in1868, I believe it was not properly ratified. And then the 14th Amendment which essentially, from my perspective made everybody slaves to the U.S. corporate system. Bar attorney – if you think of Bar – British Accreditation Registry. The original 13th Amendment disallowed anybody with a title of nobility. Listed in the Constitution twice. A bar attorney is an esquire and that is a title of nobility. That is why I would never call a judge, your honor – that’s a title of nobility. It is not allowed in our system, in our Republic, in our government that we’re supposed to have. Bar attorneys ~ their allegiance is to the British crown. Essentially, they have no residency in America. They’re also officers of the court. Anytime somebody hires a bar attorney, they are immediately considered a ward of the court and an imbecile, meaning they’re not intelligent enough to handle their own affairs. I would argue that anybody who hires an attorney, goes into court and doesn’t know this, where is there any arms length because as a whole, most judges are bar attorneys and bar attorneys that go into court are officers of a court ~ doesn’t sound like a system that is really going to give anybody any due process of law. And there is no due process of law in any of these “courts” now cause they don’t exist. They are administrative animals that operate under admiralty-maritime and they hide that fact and call it civil law – it’s not. It’s not at all a rule of law and no due process of law takes place. That is why I say do not go into these “courts” because in most cases, it’s not going to end well. ELIZABETH Thank you for that clarification. We are walking you into the Light, and as Martha Reich says, the creator of this song, “don’t give up, don’t give in, this is part of your journey, this is not the end.” We’re going to play from Martha Reich’s song, to wrap up this Segment. Thank you Tom and everybody for walking us into the Light. Thank you Martha. This is from her 2011 release, Into Trees. You can get Martha’s music at her website, marthareich.com r e i c h dot com or soundcloud.com or bandcamp.com. Enjoy. When you’re walking in the dark Sometimes you fall down You got your hands stretched out straight You feel it all around You feel so scared, you feel alone Looking for the truth I don’t know if it’s anywhere, I say, don’t give up, I say, don’t give in Cause this is part of your journey, and this is not the end When you’re dancing in the night, The stars hang up above And all your doubts and questions Are surrounded by love You see that spark, you hear that sound It lives in the forest, coyotes bark It says, don’t give up, don’t give in Cause this is part of your journey, and this is not the end And when you’re walking in the light Everything becomes clear And all of your answers, suddenly appear And everywhere is an open door Everywhere is a friend You think your journey, has come to its end But, I say, don’t give up, I say, don’t give in This is part of your journey and it goes on and on again It goes on and on again Segment 2 Wake Up and Smell the Coffee Segment 2 plan (~15 minute) THEME FOR SEGMENT 2: Enlightening you to the truth about governance with our featured guest and lover of the original Constitution of 1787 and much more, Tom Bushman. ELIZABETH Welcome to Whole Brain Podcast, Episode 21, Segment 2 Wake Up & Smell the Coffee, our theme is enlightening you to the truth about governance with our featured guest and lover of the original Constitution of 1787 and much more, Tom Bushman. He is here mainly to empower you and enlighten you as to the truth of who you are, such as being an American versus a US citizen, what you need to know about your government and the truth and purpose of the original Constitution, Bill of Rights and certain Amendments. If they’re is time standing on your square. Take it away Tom. TOM Ya, hi you guys. Continuing, I guess. I was going to mention Article 1, Section 10 is where they talk about title of nobility. No title of nobility shall be granted by the United States and no person holding any office of profit or trust under them shall without the consent of Congress accept of any present monument of any kind , caucus from any king, prince or sovereign state. So when you think of BAR attorney, the British Accreditation System That was the whole point of the Revolution and why we wanted to become free. Essentially BAR attorneys – their allegiance is to the British Crown, not to America – obviously they thought that was very important. As far as the original Constitution of 1787 (and this was confusing to me) and the Constitution we have on our desk today is essentially from 1871 when they actually, physically incorporated the United States – now every city, state, county court and every entity or franchise of the U.S. government – is a corporation whether for profit or non-profit (it’s the same vehicle; the only difference is there are no retained earnings with the non-profit, but their operations are the same). My premise is all statutes, ordinances and rules, which I no longer follow, are corporate by-laws, they only pertain to the employees of the corporation and those that are working with the corporation – doing business with. Most Americans would not fit that category. Our system was highjacked. We don’t have a lawful government. We have corporations masquerading as our government, which is based in the color of law, which is fraudulent and I would even argue treasonous. What I think is more important is (and by the way, the original Constitution of 1787 which included the Bill of Rights which is the first ten amendments of the Constitution; Jack & Margy have said, that anything beyond the first ten amendments are really unconstitutional). Bill of Rights are the first 10 amendments but they are not all inclusive: Look at Genesis 126-128 – that is where our rights come from, and Genesis 27 is where our status as men and women come from. There are two types of citizens now in this country, and there always has been since the 14th Amendment. Up until the 14th Amendment there was nothing. There was no US citizen mentioned because every one was America. Now we have a U.S. citizens with a small c and American Citizens with a capital C. That is important to know. The 14th Amendment talks about privileges and benefits. Social security is a benefit. A driver’s license – that’s a privilege. I don’t need a driver’s license. The only time you need a driver’s license is if you are operating in commerce. If I want to travel is my private automobile, I don’t need anything. The important thing I think to know is the Original Constitution of 1787 where those 10 amendments exist including the 13th amendment, and that is an exception, because that is where the title of nobility act comes from. From what I can tell, it was ratified, lawfully, and still exists today, even tho they’ve washed it off the table, It needs to be brought back. And what it is all these bar attorneys and public offices will no longer be employed and will probably no longer be citizens and be deported if we retake our Republic. So, broad picture, the Constitution is not ours, it is theirs. The Constitution is a public document. It is the architecture of the system we created. We control. We created the Constitution for the government to follow. And they all have an oath to the Constitution, Article 6, Section 2 & 3, which is the “Supreme Law of the Land.” Anything that is repugnant to the Constitution isn’t null and void and does not need to be founded. Marbury versus Madison, one of the oldest and most Constitutionally founded cases makes that very clear, but there are many others. The Constitution is for them to follow, it is the system we gave them to follow, it is giving them limited authority and nothing more. Anything that is not given to them in the Constitution they do not have. That is not how it operates, but that is the way it is supposed to operate. ELIZABETH I’m just curious. The Constitution we gave them – are you talking about the Constitution of 1871? TOM No. 1871 was a treasonous creation of a corporation. The United States is a corporation. The United States of America is a Republic. The corporation of 1871 they created, is what exists today; they operate as if we have no control, they don’t care what we think. As far as I’m concerned, there never has been an election, only selections; it’s just a ruse on the American people to think they actually had a vote. The original Constitution of 1787, We the People signed on to – our founders operating as our proxy. And that is where the original Bill of Rights – the 10 amendments exist and the 13th amendment. That’s all been washed off the table, as of 1871. That is what we have in our hands today. Now there are things in there; Article 6, section 2 &3 where they have to take an oath, the Supreme Law of the Land; there’s many things in there. I even asked Jack years ago, why some of those things were even left in there, and he said, “you know, at the time if people had changed too many things, people may have noticed.” There was enough left it there. But essentially it’s nothing but wordsmithing which is what BAR attorneys specialize in. That’s why I say innerstand instead of understand, because when you say I understand, you’re standing below somebody. It’s all language that becomes important. By the way, the Bill of Rights are God-given – they’re unalienable – they cannot be leaned on they cannot be altered, they cannot be taken away. That’s why the Bill of Rights are so important and yet they are not all-inclusive. And that’s where the 9th and 10th Amendments come in, because the founders were smart enough to know that they couldn’t put everything down in the Bill of Rights. You have a right to get married, but you don’t need a license, but that’s not listed in the Bill of Rights, so they recognized that there were many rights and they wouldn’t be able to list all of them. So the Bill of Rights is a sampling, but they are God-given rights – we all, in the world, have God-given rights. The difference with America, if we put it in writing and carved it in stone – essentially the Constitution is for them to follow and the Bill of Rights is not where they are allowed to be. Don’t tread on them, even though that’s all been thrown to the wolves because we see that everyday. ELIZABETH So, I don’t want to put words in your mouth, but restoring the systems of governance would include, I would imagine, to restore the original Constitution of 1787, and the Bill of Rights and the Amendments that go with that. Would you say that’s true? TOM Yea I would, except that I would say they don’t need to be restored because they’re still here, they’ve just been washed off the table. It’s really more of an education that needs to happen, in my opinion. Americans need to realize as Thomas Jefferson, I may be wrong it might have been Adams, “Only an educated society will remain a free society.” Unfortunately, because of the indoctrination and the poisonous things in food, and water and everything else, they really spent almost since the beginning trying to dummie us down, take us so far way from our founding principles, that we don’t even know what they are anymore. People have been raised, even I was raised don’t fight city hall, “don’t go along, get along, don’t talk about politics and religion.” As a youngster, I questioned all of those things. I took on city hall and won. I think I was seventeen or eighteen when I did and I always questioned why you wouldn’t talk about politics and religion, two things that affect your life, including your children, more than anything else and we were taught not to talk about it cause it might offend somebody. Nobody has a right to not be offended. ELIZABETH Would you say talking about these things is important, right? TOM Absolutely, critically important, especially today, when I believe we’re on the cusp of loosing America. And if we loose America, we loose the world. And people that I know, and clients that I have that are international – they know this far better than Americans. People here don’t realize they are Americans. They think they are U.S. citizens and they don’t realize there is a difference – it’s a huge educational divide – even the teachers don’t know this stuff. They are teaching out of books – everything has been created by the Cabal and Deep State – textbooks have been created by them; history has been written by them. They control everything. Just as they do the central bank; the Federal Reserve is not a Federal Government Agency, it never has been; it is a foreign, for-profit corporation. The IRS is as well. All of this has been fostered in fraud and has been meant to control us and it’s getting to a point very quickly, I don’t think too long from now, it’s not going to end well if we don’t start waking up and standing up and locking arms and stop complying with these government corporations because they have no legitimacy – they are de facto – they are not legitimate; we are de jur – we are legitimate. Stop complying. Stop giving them legitimacy when they don’t deserve it. Stop being afraid. Stop living in fear. When there’s enough of us locking arms; we outnumber them to such degree, that they’re gonna be…my prediction, and I don’t make predictions, but if we get enough Americans to stand up, stand firm and stop complying, and start pushing back and removing these people from office, depends are going to fly off the shelf, because they are going to be terrified. They do not want us to wake up. ELIZABETH Then you would say, Wake Up folks, stand up, fear not, stop complying! Correct? TOM That’s right. And find people you can learn from; and be very cautious there because there are many people out there that are controlled opposition trying to lead people down the wrong road. In my opinion maybe Ana Van Ritz is one of them, possibly David Straight. I’ve learned some very good things from David Straight, but you have to know when to get off the train. Jack & Margy Flynn are probably the most Constitutional I know. My only disagreement with Jack & Margy at this point is I don’t believe anybody should go into a “court” because in most cases it’s not going to end well. People need to start realizing the country they are living in. Police…and this is not meant to cast stones at the Police but they are “policy reinforcement revenue agents;” they’re essentially sales agents, sales reps, is what I look at them as. They go out and write tickets, arrest people and bring them into the courts, and the courts fleeces them. Our prison system is for-profit; private corporations that run just like any other corporation, yet they’re doing it with human bodies. And I’m not going to get into the stuff like KB trust; they’re is way too much confusion out there, and I think people are foolish to focus on it; but what they need to do is start realizing who they are, and if people will put the time in to inner standing their Rights and where they come from, and as Michelle Moore say, as whose they are, cause we’re all children of God, whether someone chooses to believe in God or not that’s everybody’s right to decide, but we were fostered and created as a God-fearing nation and that’s why we see the attacks on God; that’s why God is not in the public square anymore; God is not in school. I’m not talking religion, I’m talking God. I’m not a religious guy. All of these things need to start coming out and people need to start educating themselves and realizing that their entire system has been taken from them. I can only tell you from my experience and you don’t have to become an expert in Constitutional Law, Bill of Rights…I don’t memorize all this stuff; some things it just starts clicking cause you to go over it enough. We need to know the basics if we’re going to be considered an educated society. And I’m not talking about college. I wouldn’t pay 5 cents for college degree today – it’s all government indoctrination, but I would educate myself and Americans need to be educated. They need to know what their rights are and they need to stand up and if necessary to defend those rights with red ink. If we don’t, we’re going to arms. The Declaration of Independence it’s our duty to throw off a tyrannical government. If this is not tyranny I don’t know what you call it. If we loose this, tyranny will be in our face, in broad daylight every single day and every minute. And that is exactly where they want to take us. That’s what the World Economic Forum is all about. That’s what the One World Order is all about. Tracking us and tracing us. The CBDC the Central Bank Digital Currency – that is not Crypto. (For anybody who is interested in Crypto or Digital Assets, which is ) is a control mechanism where you cannot do anything without them knowing and they will tax every penny. Unless you’re a foreigner or collecting money for a foreigner I don’t believe you should be paying anybody taxes on your income at all. The 5th Amendment, Life, Liberty & Property – your labor is part of your property. Protect it. Supposed to be. And if it’s not because we’re not awake and we’re not educated. So I say connect with other people you can trust and learn from them and lock arms with them and get involved when somebody’s rights are being violated; because you can; the 6th Amendment – assisted council where you can call on a friend to stand with them, and help defend them, and help them innerstand their rights, and how they’re due process of law is being violated and that they’re rights are being violated and that what they can do they can’t do. If we start doing that across this country I believe we can take our country back. And know in your heart and mind. Go look up Dunn & Bradstreet – go look up your city, your state, your corporations, your court system. I’ve got them all. They can’t tell me they aren’t what they are, because they are. As you do this, you will develop more inner strength, and the fear will melt away. I take on a lot of these people, in red ink, on a regular basis and some cases verbally and I have no fear. Maybe I’m delusional. I know I’m being led by God, but I have no fear…because I know the truth. And also recognize that, and this is critically important to know, as you do this and you choose to communicate with these people, do so firmly, but remain in honor. They want us to fight, to threaten, to argue; that’s how they control; we don’t want to do any of that. We want to stand on the law, stand on the square and stand firm. And not bend a knee…because we don’t have to. These people are our employees – they are not because they are de facto – they are a corporation because they are illegitimate. We need to return our government. Shrink it down to 10% as it should be, cause we don’t need most of it and then our job is to make sure they do their job and they do it according to the Constitution, which is the plan we gave them – that’s all they can do, nothing more. And we can do whatever we want to do as long as we are not violating anybody else’s Rights – there is no law to be broken ELIZABETH We’re going to come back for Segment 3 because I have a couple more things I want to go over. Is that okay? TOM Sure, absolutely. SEGMENT THREE WITH Tom Bushman ELIZABETH Hey Folks, we’re back. I wanted Tom to offer you a couple ways that you can educate yourself, and also Tom if you would say something, it doesn’t matter how long – it could be 3 minutes, something about “Standing on your Square,” I’d appreciate that. Just to know what that means. Go ahead you can list off several ways people can educate themselves and then we’ll talk a little bit about SOYS. TOM As far as trying to know what’s going on out there, behind the scenes, even with some of the “Truthers” are doing more misguiding than anything else, The Michelle Moore Show on Rumble, is one of the best sources. I know Michelle personally; I haven’t known her my whole life; I don’t know her Heart, based on what I do know about her, I think she’s absolutely trying to guide people in the best possible way to find the Truth; she’s taken a lot of hits as has Mike Gill and others she has on her show, but feel like she’s doing the best she absolutely can to find the truth. ELIZABETH And you’ve been on her show too, right? TOM I have. I used to do podcasts, and to be frank, I kinda backed away, because there really wasn’t more I could say, necessarily. I was also going in other directions, and I didn’t want to confuse her audience; I wasn’t actually sure what I was doing. I think I did maybe three or four podcasts with her. Again, I think Michelle is the real deal. So if you want to get current news, things you want to be aware of, even from a health perspective at times, I think she’s a great source. Another one, Jack & Margy Flynn have a 20 hour, and it’s free, class in the Constitution ~ it will teach people about the Constitution. The things you really want to know. Also, the Bill of Rights. It’s the most complete I’ve seen and extremely well done. Very well spoken, easy to understand/innerstand. And their website is: citizensotheamericanconstitution.net. ELIZABETH And then you mentioned Brent Johnson, and how about you, are you available for any sort of teaching or guidance? TOM I don’t do anything formal, but if anyone has a question or wants to reach out and have a conversation, that’s fine too. I tell everybody I’m very busy. Some days I’m on the phone with clients and my days get very stopped up, and there are other days when I’m not with my clients, I’m studying, I’m working. I’m getting ready to go forward with the public utility commission with regards to the smart meters, taking notes, so I’ve been getting ready for that. I’ve been in the public records, pulling oath requests and that kinda thing. Matter of fact, I just got one this morning, that I’ve been responding to; that all the public commissioners on PUCO (Public Utility Commission of Ohio) are BAR attorneys. I thought that was interesting. I wanted to check that out – that’s why I requested it. Anyway, Brent Johnson, his website is freedomradio.us. He has a conference call every Tuesday night. I never have a chance to listen live, so I always listen to a replay; but if you go on his website and click on the home button, you’ll see it pop up and you can dial it up and listen if you want to. I don’t agree with everything Brent has to say, but for people who are interested in the reevaluation of currency, the RV of currency, he talks about that, and at least from my perspective I think he’s one of the best, for those who want to put together, to protect their assets in the future, a pure trust, a common law trust, he’s one of the best, he knows how to do it correctly, so it can never be breached. That is very different from a trust, if for example, you were to go to a BAR Attorney. A pure trust is outside of the legislative body; essentially taking it into the private. ELIZABETH For some people who still like to read, what’s a good book? TOM When you go on Brent’s site, and you click on products, scroll down – he’s gotta book called “The American Sovereign: How to Live Free from Government Regulations” it’s said to be one of the best books. ‘The price did go up – it’s like eighty bucks – that’s the first price increase in twenty years. I’m reading that book – giving back my driver’s license – getting a non U.S. Passport, that kinda thing. I think it’s an excellent book for anybody to read. Another book I would also recommend, just search for this, it’s called “The Authority of Law:” by Weissman, I think you can still get it in a PDF and print it. For every valid law, there has to be an enacting clause (can look that up in the Constitution for your state). It will tell you what the enacting clause is and it is for We The People…because when somebody says, “you violated this statue of code, you can go look it up – there has to be an enacting clause, so “We The People” know, who enacted this law and who had the authority in which to do so. Many years ago, supposedly they hired a committee: composed of some citizens, BAR attorneys, and public officials and what they did is come up with the revised code’ my understanding is this is all the way across the country and every state. I have looked and many, many codes that are supposed to be the law and I cannot find any enacting clauses. If there is no enacting clause, then there is no law, it has no validity. I talked to Jack & Margy about it and they said, “Hey Tom, why do you think that is?” Well, I could give them the obvious answers. They said “It’s deniable plausibility. It protects them, cause most people are not going to know this, they’re not going to look this up, they’re not going to look for an enacting clause and therefore they’re never going to know it’s not a true valid law. It can’t be a true valid law anyway because it was enacted by a fraudulent Congress or a defacto, treasonous body because they are all corporations. And if anybody can show me in the Constitution where we gave them any authority to create a Constitution…I’m all ears…cause I’ve never seen it; therefore they can’t do it; therefore it is all invalid. I would say, we have not had a valid law since 1812. I used to say 1871 when they incorporated us, but now I think it’s 1812…because if there is a BAR attorney that’s part of the voting process to enact the law, and the original 13th Amendment just allows a BAR attorney to be in public office, therefore that law is null and void. ELIZABETH And in 5 minutes Tom, can you talk about “Standing on Your Square.” TOM Here’s what I mean by “Standing on One’s Square.” With regards to David Straight – I think it’s worth learning from him and taking notes. I did learn a lot in that regard. I have not gone any further. I don’t buy into any of the State National stuff. You were born an American. You were born sovereign. Don’t say sovereign citizen – that does not even exist. Sovereign means you are in control and you are the king of your existence. Anytime I’ve talked with someone, whether it be in red ink or personally, I’ve had the FBI at my house twice, I’ll start by saying, “I am only responding to you and speaking to you in special divine appearance and this is no attempt to form a contract with you.” Why do I say that, because they’re all corporations. I have to contract with them in order to be in their jurisdiction. If I stay out of their jurisdiction because I don’t contract with them, there’s not much they can do. They can try, but hopefully I can shut it down. So far I have. That is one way of standing on your square. That is how I start any communication with a public official or government entity. Right, the IRS, DOJ, anybody. Standing on my Square is knowing what I know. For example, they are a corporation. When I respond to these people, not always but in most cases I will tell them, “you are a for-profit corporation, you are operating under the color of law and you are committing fraud. You have no legitimacy. You are defacto. You have no jurisdictional authority over me whatsoever.” Which is all true! Because they have no legitimacy. They are a corporation. They have no more authority over me that McDonalds corporation does. I am not a stockholder and I never eat there. So how would they have jurisdictional authority over me? Well, they don’t, cause I won’t contract with them. And I know how to stand on my square by saying those things. And I may talk about the Constitution, Article 6, Section 2 & 3 – the oath that they have. They’re in violation of their oath. Standing on your square is really knowing who you are, where you stand and knowing that these people are supposed to be public servants; we’re the boss, they’re the employee. They’ve flipped the paradigm with all this corporate garbage. They try to threaten us, and make us live in fear that they have ultimate control over us. No, no, no, no – they created the corporations and they control the corporations, but unless we contract with them, they have no authority over us. Another way you stand on your square, is responding in honor, in red ink, and respond within, at the latest 72 hours. I typically respond and have it in the mail the next day, because they live in a world of tacit agreement. You get pulled over by a policy agent, a police officer, right? First thing they are going to do is ask for your driver’s license and your proof of insurance. By giving it to them, you are tacitly agreeing that they have authority and jurisdiction over you. Your all CAPS name is a corporate fiction; that’s why you have an all CAPS name, if you look at your Social Security card or your Driver’s License – your name is all CAPITALIZED – it has been since you were born. That’s when this all happened in 1933 under the Roosevelt Administration. The point is by complying, your tacitly agreeing that they have authority over you. You’re giving it to them. I’m not saying don’t give it to them. Depends on where I’m at, it depends on my mood, if I’m out of state. Somebody pulls me over for something, first thing I’m going to do is, I’m going to say, “what’s the emergency. You got your lights on, what’s the emergency” They say, “Well, you were going 10 miles over the speed limit. You say, ”Who was injured? There’s no injured party.” It’s corporate fiction. You can look this up in the law book. I carry an international driver’s permit, which is upper and lower case. So, I’m not going to give them my driver’s license, I’ll give them my international driver’s permit, I might give them my passport – on the front of the first page of the passport, it says do not detain, so I might give them that. If they choose to write me a ticket, I’m going to put under duress, non-assumptive, All Rights Reserved and I’m going to sign my name, not on a line (across, below, or above but never sign on the line of any government paperwork.) And then I’ll give it back to them. When I get home, I will get out my red pen, write across it, how I stand on my square across it and I’ll mail it in to them. I won’t pay anything, cause I don’t owe anything, I didn’t do anything. As long as I have not violated somebody else’s rights, there is no crime. Now, if I run into somebody, I’m accountable, I’m responsible. We all are. And if I do damage to somebody, even though it may not be a crime because it wasn’t intentional, I still have to make them whole. That is the honorable way to operate. That’s the way we’re suppose to operate. ELIZABETH Yes, please do not violate someone else’s rights. Be accountable. Even when you’re somewhere over the rainbow. That is the cover of this song, “Somewhere over the Rainbow” that Martha Reich sings from her album, a 2018 release from Brave Bird. It’s not intended to make you go to sleep, but to rather to relax you, to calm you down, and let you know, there’s nothing to fear, it’s alright, we are all waking up and we’re going to wake up in time with or without coffee. Dare to dream. You can fly, you can. And we will restore kindness, honor, respect, integrity and strength into the necessary systems. “We The People” shall overcome. “We The People” shall dare to dream. Again, here’s Martha Reich’s cover of Over the Rainbow. Somewhere over the rainbow way up high There is a land that I heard of once in a lullaby Somewhere over the rainbow skies are blue And the dreams that you dare to dream really do come true Someday I’ll wish upon a star and wake up where the clouds are far behind me Where troubles melt like lemon drops away above the chimney tops, that’s where you’ll find me Somewhere over the rainbow skies are blue And the dreams that you dare to dream really do come true If happy little bluebirds fly Over the rainbow, why oh why can’t I?

Podcast Episode 20 – STOP AND SMELL THE ROSES & WAKE UP AND SMELL THE COFFEE By: Elizabeth rose Interview with Laurianne Fiorentino Intro Segment 1 plan (~15 minute) How we can RESTORE respect, kindness, strength and integrity into several systems. In Laurianne’s case, the Music and the Arts is a bit easier to restore these characteristics, but still good to reaffirm and talk about. THEME FOR SEGMENT 1: Does your music offer you a place of Gratitude, and if so How? Does your music offer you and others opportunities to “Wake Up.” And if so, How? Elizabeth With us in the studio is Laurianne Fiorentino, Hi. Laurianne Hello there. ELIZABETH For the Stop and Smell the Roses and Wake Up and Smell the Coffee Podcast number 20. I should say whole brain podcast, and we’re about ready to roll. So the first question I have for you, since Stop and Smell the Roses is a lot about gratitude, is your music, since we’re mostly focused on that today. You have been a healer of ortho-bionomy in the past. You have been, well you are an artist, and a painter, and a photographer, and you are the director of the San Miguel Chapel here in Santa Fe, which is the oldest church, right? LAURIANNE In the continental United States, yes, still on it’s original foundation, still serving Catholic Mass. ELIZABETH Wow, so how old is it? LAURIANNE It was built in 1610. The roof was burned in 1680 during the Pueblo Revolt. Then the Spanish returned, after the Natives pushed them out of the country, they returned in the late 1600’s, so 13 years later, and it was rebuilt. That’s in 1710. ELIZABETH I know we’re digressing a little bit, but how did you become the director of the San Miguel Chapel? LAURIANNE Let’s see. I think it was 2017, I played a concert there, and I loved the sound of the room. I had recorded 2 concerts in the Santuario de Guadalupe, which is twice, or three times the size, and I really wanted to play there again, so I was working with Michael Kott at the time, the cellist, and I suggested that we do an elemental series, you know, the 4 or 5 elements, over the summer, and his response was “oh, you mean like oxygen and plutonium?” And I was like “wait a minute, that’s 119 shows, let’s do that.” So I started once a month there. Then I became the concert coordinator, which is the person that books concerts and vets people who want to do shows there, and I open up the chapel and prepare it, and host the show, and then I close it up. Steve Paxton, who did that, he moved out of town, so I became that. Then during covid, I was around, so I did some videos for the chapel preservation, and I also built a website, because it was covid, and I love doing that stuff. So then the director emeritus, David Blackman, who had been there for 20 years, had to step down and we created a job description and presented it to St. Michael’s High School, the owners of the school, owners of the building since 1859, and they approved a job for me. So I did it. I’m thrilled. It was really cool. ELIZABETH So back to my question about gratitude and music. Does your music offer you and your audience the opportunity to inspire gratitude in your life? LAURIANNE Well, I haven’t been in my audience, ok, so I don’t quite know what their experience is. I can tell you that I feel grateful, to be able to connect to the source of my inspiration in music, and to share that with the person I play with, Michael, and it just feels like there’s a lot of connection there, and I would say that connection is my solution to disconnection. ELIZABETH Connection is a very real thing, even when you’re a human fallible being, which you say you also are. I like that. Ok. You pass the test of what you’re grateful for. So let’s segue into the elemental series a little bit more. You do this series with Michael Kott, and do you have a special guest as well? LAURIANNE We used to have a special guest, and, before covid I didn’t have a full-time job, so I had time to go looking for people and I have to produce a new show every month, so after covid now, occasionally we’ll have a surprise guest, but we take an element, we arbitrarily choose an element, and I’ve actually assigned the monthly element for the next 3 years. I try to go from different groups in the periodic table to put a variety in there and then put unknown, weirdo elements next to common ones that we’ve heard of, so that we can mix it up. And I do research or I don’t do research, I just look on the internet and I gather information about the element, for instance, does it bond, is it volatile, does it stick around, does it last long, what’s the half life, does it have a color, does it bend, does it have any magnetism? And then I take those qualities and I look through my own repertoire of about 100 songs and I choose a setlist from that and then I’ll choose a couple of cover tunes that people can recognize. ELIZABETH So it does give you some order, some organization to work with? LAURIANNE Yea, it gives me a little room to decorate. ELIZABETH Now, Curious, with Michael Kott being the cellist that you collaborate with, do you mostly decern… is it mostly your decision what each show is made of? LAURIANNE Um, well, I have the element already designated and Michael hasn’t yet, um, uh, objected. He did pick an element. We’re doing a show in Pagosa in October, and he wants to do sulfur for that one. But he does come up with some songs to do, and he has some ideas… I am the boss, so we’ll get together once or twice before a show and then we do it. ELIZABETH And so the show, again, is at the San Miguel Chapel, the first Friday of every month, at 6:30pm, is that correct? LAURIANNE Yes. So, um, like last show was iron, so there are things that iron relates to. Steel and malleability and heaviness. So we did put some songs of mine together and one song we brought in from the public is… we did Miley Cyrus’s song Wrecking Ball as a ballad and we did City of New Orleans being a train. The Iron Horse. And then there was a poem that I wrote, sitting at the foot of Ayres Rock in Australia. I did not climb Ayres Rock. I sat on a bench and this poem came out, so since it’s a red, red rock full of iron, I used that, in that particular show. ELIZABETH That’s beautiful. So in segment two, Wake Up and Smell the Coffee, we’re definitely gonna get into the restoration project, and I have a couple more questions to ask you about music. Is there anything else that you want to say right now? LAURIANNE No, I’m following you, Elizabeth. ELIZABETH All right, we’re gonna take a break. Actually we’re gonna play one of your songs, from… I think we’re going to play “When I’m an Angel” now. We have played Simple as the Sun, When I’m an Angel, Digital Radio, Trouble, Tear Drop, already, and perhaps you will… what’s the best song, do you know? From When I’m an Angel, to coincide with gratitude? LAURIANNE You know, put me on the spot… I’m gonna leave that up to you, Elizabeth, it’s your show. ELIZABETH Thank you very much, and we’ll come back for segment two. When I grow up I want to be an angel I want to fly away, I wanna watch over every little baby When I grow up someday When I get weary, and I feel so small I can barely stand on my own When I’m An Angel I promise I will carry All the troubles of the world away Until then I’m gonna walk by the river Knowing my thirst for you will be broken Oh, When I’m An Angel I’ve been living for a long long time Battered by rage and warmed by your sweet love I wanna rest easy in the shelter from the storm Before my wings carry me away When I grow up I want to be an angel And leave my bones by the old oak tree You’ll know I’m gone when the rain starts a comin’ Water like promises over the ground Segment 2 Wake Up and Smell the Coffee Segment 2 plan (~15 minute) THEME FOR SEGMENT 2: Do your musical adventures (present & future) contribute to strengthening yours/one’s frequency/vibe. And if so How? Do your musical adventures (present & future) contribute to inspiring integrity (decency, virtue, forthrightness, honesty) in yourself/others. And if so How? ELIZABETH We are in our second segment of our whole brain podcast, episode number 20, Wake Up and Smell the Coffee. So my first question to you, Laurianne, is, Does your music offer you and others, opportunities to wake up? LAURIANNE I would say from audience responses that I’ve gotten, one person came up to me and felt like they had just been to a retreat and then another couple said “this is music to wake up to.” And I was like, “oh, ok, well…” So, waking up, what does that mean? Does in mean connecting more to more parts of your brain? You mentioned whole brain, and this ties, I’m just gonna say, this ties back into my degree in college. I got a BA in performing arts, right and left brain studies through performing arts and management. I designed my own major. And I’ve been doing… I look back now and I see that that’s what I’ve been needing for myself, is to light up more of my brain, instead of just a corridor of a degree that’s all ready set up by somebody else. And so, I had a lot of reorganizing I needed to do in my own person, in my body, in my brain, about redefining common words that I had been using in a way that wasn’t helpful to me, and so I’ve used language and music to reorganize, you know, reinvent the wheel for myself. ELIZABETH And that’s helped you to wake up? LAURIANNE It’s helped me to… stay here. ELIZABETH So, if one were, for example, in Santa Fe, to come to your Elemental concert, one of your concert series, will they wake up? LAURIANNE You know, I’m not sure how people respond to that, but the elemental series keeps me on my toes. I have to produce a show every month, I have to learn about the element we’re doing, I have to understand the feeling of what it might be maybe to be that element, and since the elements on the periodic table are the are one of the smallest definitions of what our universe is made of, including ourselves, for instance, iron, we talked about iron. Iron comes from meteorites, and we have 4 grams of iron in our bodies, in our blood, so the connection that you feel towards the fact that we are, indeed, in fact, or scientifically described as “one with” instead of “one” and “one of” rather than “one in” or “one on”. So those connection words with elements that have always been confounding and “gosh, what’s that one about, or I don’t even know, I’ve never heard of that one…” and as we become familiar with them, we… they see that the world… the connection between things that we didn’t think were connected actually have this real, tangible relationship. ELIZABETH Awesome. We’re gonna switch gears now, and talk a little bit about the restoration project, which is something that I’m doing, and I am asking Individuals in different sections, like, I’d consider you the music and the… You’re representing music and the arts. So I’m asking you, and I’ve already asked John Whitsell this question as well, and he took on respect and kindness, just spontaneously right away, so because the restoration project is about reinfusing, reimbuing those areas, the systems that we already have set up in society, like education, banking, music, the arts, nutrition, health, on and on. Can you please tell me how you see strength, and how you see integrity in music being restored, so being highlighted in a way that individuals can raise their frequency of strength and integrity? LAURIANNE Yes. It seems a little complicated, but let’s see… I wanna say that often we look outside of our own brains and bodies for answers that are actually… we embody them by nature. And then we get back to nature and the elements and also the strength of the… I hate to say universe but, you can’t have one thing without having other things. There is always a connection, and acknowledging those connections can… you know… well, gee, I’m connected to… that right there makes me less wobbly… less unsure… less doubtful… less unsettled. Because, let’s just say I’m not connected to anything. Let’s just look at that. There’s me, and I’m outside walking around going “where am I? What is this about? Who are those people? What are they doing?” and it becomes a question, and the question creates doubt and uncertainty and instability. However, if we look at our own definitions of community, within myself, like all the voices in my head that tell me things, there’s a community there, and somebody’s running the show. And so if I can find that, and listen, and then make a choice… “I’m going to… oh I hear you… all right, yea yea yea… I know, I know I’m an idiot… but I also I’m gonna try this over here, rather than doing the same thing that you, one part of me, has been telling me to do.” So I create a unity within myself, that if others… Let’s say you clean up your yard and I clean up my yard, we’ll have a clean neighborhood. But I might be tempted to say “why don’t you clean up your yard over there?” without doing that. So it’s a long process. To restore something you have to acknowledge what you think it used to be and why isn’t it that thing now. By calling it “restore” you might be saying that you recognize that it is fractured. Maybe recognizing that it isn’t fractured… so fractured might mean with cracks, or falling apart, which loses integrity, right? But I think if we see it as, you know… When synapses in the brain connect to each other, they’re little explosions. They’re little sparks. ELIZABETH Always been fascinated by the synapses in our brains… LAURIANNE They’re violent. They’re not just like “ladidadida I think I’ll rub your shoulders…” No, it’s like “boom”. So when we see fireworks in the sky and we go “Ah” we’re seeing that that’s me, that’s the brain, that’s what we do. We have this… ELIZABETH Awakening… LAURIANNE So, well, you know, awakening… So I went into a lot of word definitions, and awakening implies asleep and asleep implies that it’s not useful, but actually sleeping is very useful and necessary to rebuild. So people may be sleeping to rebuild for the time when they are ready to get up and do something different, so I wouldn’t say that being asleep is a crime or someplace you don’t want to be. And so when you say awake and asleep, you’re making a dichotomy and I like to value the different parts of all of us. ELIZABETH See, right away, I want to use the word restore instead of rebuild. Kind of one of the same, to me. LAURIANNE What about unveiling? What about revealing? What about discovering? You know? ELIZABETH Sure, all of that. LAURIANNE Because it’s a process of recognition, right? You recognize… It’s like “oh, that’s my brain up there in the fireworks.” You know what I’ve been seeing lately? ELIZABETH What? LAURIANNE Watching TV shows or watching netflix or something, and then driving on the streets, is that, this sounds horrible, but when you have a sore on your arm, or an infection, right, it kind of sticks up a little bit, and it’s red and all the bloods trying to get there, and your capillaries are going, well what about cities being like little sores on the earths surface? And all the roads and people in their cars are cells bringing and taking back and forth. I’m just going “woah, woah, wait a minute!” And then I have to like, you know, have a cup of tea. Because what if everything’s the way it’s supposed to be? ELIZABETH I think it is. I think it is the way it’s supposed to be and here I’ve come up with this notion that all these systems need to be restored, well, I don’t know, maybe just take it up a notch. That’s what this second segment, Wake Up and Smell the Coffee is, take it up a notch. Improve on those areas, not where the cracks are, cause we’ve heard from Leonard Cohen that the crack is where the light gets in. Ok, I’m switching gears entirely, again. I want to talk a little bit about integrity. LAURIANNE Integrity. ELIZABETH Yea, cause you seem to be a good person to talk to about these things. LAURIANNE So integrity, I’ve had problems with different words, because I intellectually may think I understand them, but how do I actually absorb them into my cells, you know? ELIZABETH And the question specific to you is do your musical adventures, your present and future musical adventures contribute to inspiring integrity? Do they increase decency, virtue, forthrightness, and honesty in yourself and others? That’s what I have. LAURIANNE Well well well, how am I supposed to know that? Um, I think I explained this to one of the musicians who’s actually going to play tonight when, maybe when we play music or present a visual stimuli, we present an opportunity to maybe jiggle the jar of the world so that the silt kind of comes back up and you can see it, and then it settles somehow, which I don’t have control over. But it may settle into some place slightly different. ELIZABETH You don’t have control over it? LAURIANNE No. Slightly different. Slightly different settling, right? It may not settle into the exact place it was. So if it settles with a couple grains over there and a couple of grains over here, then something has moved. And movement can… you can choose… or just ride the movement and being more connected, you might make a different choice. I don’t know. ELIZABETH Ok. Now we’re going to segue into… would you please introduce from this album, the song we’re going to play, we’re going to play Dance, Dance, Dance, not the song, it’s the poetry of this gentleman, right? LAURIANNE Well, Daniel Ladinsky wrote the book “The Gift” and he… in the description he says it’s poems from Hafiz. I love the book, I love the poetry. In a way it’s not crucial to me that it’s hafiz or it’s not, I just love the way the words play together. So I created this CD with 62 poems from that book, and each track has 3 to 5 short poems to it over a piece of music that holds it in space. ELIZABETH And did you create the music, as well? LAURIANNE Yea, the music was recorded in my house. It was a little underground, and I had Jason Ordaz and Gregory Gutten and Myself and Matthew Vaughn on violin, and we just… I just pressed record and we would just play. We didn’t have an agenda or a topic. When you do that you listen to each other, and in this particular record I’m playing the Egyptian oud, the Japanese koto, Native flute, an ocarina, and also hand drums and violin. And so, when I wanted to get background music for this poetry project, I was like “what am I gonna use? There’s that session that I never used for anything.” So I went back and I chose a piece, I would just play the piece, turn the microphone on and read. It was not planned when I would say a word, when the song would end, when the poem would end, and these pieces where the music… for instance the first piece is like… I say “When the violin can forgive the past it starts singing…” and then a violin comes in. I didn’t plan that. ELIZABETH Are you sure? LAURIANNE I’m sure! I didn’t listen to the track before I used it. So this particular song, dance, dance, dance, it’s track number 16, it’s the last track and it has 4 or 5 poems on it. ELIZABETH Thank you so much. LAURIANNE You’re welcome. ELIZABETH And thank you for your commentary, I know it was kind of forced upon you. Not really forced on integrity and strength and waking up and gratitude. Thank you. LAURIANNE I am eternally grateful to be able to have this conversation with you and to stand in my own integrity as I use language and try for you and me to understand what definition of that word is to both of us, so that we could talk about it. ELIZABETH Well, language is both a blessing and a curse, as far as I see. LAURIANNE It’s an art. It’s an artform. ELIZABETH Thank you. LAURIANNE Thank you. ELIZABETH Laurianne Fiorentino, and if you want to go to her website, if you want to learn more about her, you can go to lauriamusic.com LAURIANNE Lauriamusic.com ELIZABETH Or you can go to lauriannefiorentino.com LAURIANNE That’s right. ELIZABETH And there’s lots of great things that you can traverse on her website, even though you may not live in Santa Fe, New Mexico, and you might not get to come to one of her elemental series with Michael Kott, cellist. I call him Cellist extraordinaire, cause he is an extraordinary cellist, as you are, an artist, as well, so, well, thank you again. LAURIANNE Thank you again Elizabeth. Bye. ELIZABETH Bye. a wine bottle fell from a wagon and broke open in a field and that night 100 beetles and all their cousins gathered and did some serious binge drinking they even found some seed husks nearby and began to play them like drums and whirl this made god very happy and then the night candle rose into the sky and one drunk creature laying down his instrument said to his friend for no apparent reason what should we do about that moon seems to as most everyone has laid aside the music tackling such profoundly useless questions [Music] every child has known god not the god of names not the god of don’ts not the god who ever does anything weird but the god who only knows four words and keeps repeating them saying come dance with me come dance don’t surrender your loneliness so quickly let it cut more deep [Music] let it ferment and season you as few human or even divine ingredients can something missing in my heart tonight has made my eyes so soft my voice so tender my need of god absolutely [Music] clear [Music] the ear becomes alert when music says i am over here the eye goes on duty becomes viable when beauty whistles and points to her dress on the ground god has sent out ten thousand messengers announcing a great bash tonight some of the planets are hosting where the lead singer is god himself but most of those couriers have become drunk got waylaid disoriented to the hilt with such exalted news and can no longer remember the time and the place what does that have to do with you plenty [Music] i wish i could speak like music i wish i could put the swaying splendor of the fields into words so that you could hold truth against your body and dance i’m trying the best i can with this crude brush the tongue to cover you with light i wish i could speak like divine music i want to give you the sublime rhythms of this earth and the sky’s limbs as they joyously spin and surrender surrender against god’s luminous breath hafez wants you to hold me against your precious body and dance dance dance you

Links: https://www.greatexpectations.org/ https://www.asana.com https://www.runamukacres.com/ https://www.kitsappt.com https://chrischickeringmusic.com/home/ Chris Chickering Soundcloud https://kalyaniandcircleup.bandcamp.com/ Kalyani Soundcloud https://www.audiocoffee.net BY: ELIZABETH ROSE (Overarching THEME OR THEMES: What’s Coming up in 2024) RE-Introduce Restoration Project. Restore kindness, integrity, respect and strength back into the several systems called forth. Describe overarching themes that will be represented throughout the year and mention episode 15 for more info about the new interviews. THEME FOR SEGMENT 1: INTRODUCING THE RESTORATION PROJECT. THEME FOR SEGMENT 2: GETTING INVOLVED SEGMENT 1 Intro ELIZABETH Good Monday Morning Folks! Today’s episode is all about what’s new in 2024 and more about the Restoration Project, including how you can get involved! What is the Restoration Projext? In short, the restoration project is a movement to restore kindness, integrity, respect and strength back into the many systems in our world, for example: the Food System, Social Systems, Political Systems, Natural Systems and more! We will be introducing individuals through interviews, reading quotes from books, playing songs and challenging you to much more! In this episode I would like to introduce my editors Molly and Marcus from M Designs. For more information about the interviews, please refer back to Episode 15 where we explore this in detail. I would like to begin with 3 Poems about Integrity from the website https://www.greatexpectations.org/ I’ll now give the floor to my editors… THORIN (CHILD) A Great Somebody BY ADRIENNE SEALY HARDESTY I AM A SERIOUS CHILD. I AM A SERIOUS CHILD WITH SERIOUS GOALS. MY LIFE IS DESTINED TO BE FILLED WITH POSITIVITY. I AM A WORKER. IF IT TAKES HARD WORK I WILL DO IT. I AM A CLEAN SOMEBODY. I KNOW THAT IF I LIE DOWN WITH HOGS I CAN COME UP WITH MUD SO, I WILL KEEP MY MIND, MY BODY, AND MY CHARACTER CLEAN. I AM INTELLIGENT. MY BRAIN IS A STORAGE PLACE. I WILL FILL IT TO THE BRIM WITH KNOWLEDGE, AND LOOK FORWARD WITH HOPE OF WHAT TOMORROW WILL BRING. I AM A CHILD HERO. I DON’T SPEND TIME WASTING TIME BECAUSE I KNOW THERE IS ROOM AT THE TOP FOR ME. I AM THE GREATEST SOMEBODY THERE IS. START LEADING ME NOW, TEACHER. START GUIDING ME NOW, TEACHER. START PRAISING ME NOW, TEACHER. AND YOU WILL SEE ME RISE TO THE HIGHEST HEIGHTS. MOLLY Three Gates FROM THE ARABIAN IF YOU ARE TEMPTED TO REVEAL A TALE TO YOU SOMEONE HAS TOLD ABOUT ANOTHER, MAKE IT PASS, BEFORE YOU SPEAK, THREE GATES OF GOLD. THESE NARROW GATES: FIRST, “IS IT TRUE?” THEN, “IS IT NEEDFUL?” IN YOUR MIND GIVE TRUTHFUL ANSWER. AND THE NEXT IS LAST AND NARROWEST, “IS IT KIND?” AND IF TO REACH YOUR LIPS AT LAST IT PASSES THROUGH THESE GATEWAYS THREE, THEN YOU MAY TELL THE TALE, NOR FEAR WHAT THE RESULT OF SPEECH MAY BE. MARCUS My Creed BY EDGAR A. GUEST TO LIVE AS GENTLY AS I CAN; TO BE, NO MATTER WHERE, A MAN; TO TAKE WHAT COMES OF GOOD OR ILL AND CLING TO FAITH AND HONOR STILL; TO DO MY BEST, AND LET THAT STAND THE RECORD OF MY BRAIN AND HAND; AND THEN, SHOULD FAILURE COME TO ME STILL WORK AND HOPE FOR VICTORY. TO HAVE NO SECRET PLACE WHEREIN I STOOP UNSEEN TO SHAME OR SIN; TO BE THE SAME WHEN I’M ALONE AS WHEN MY EVERY DEED IS KNOWN; TO LIVE UNDAUNTED, UNAFRAID OF ANY STEP THAT I HAVE MADE; TO BE WITHOUT PRETENSE OR SHAM, EXACTLY WHAT MEN THINK I AM. TO LEAVE SOME SIMPLE MARK BEHIND, TO KEEP MY HAVING LIVED IN MIND; IF ENMITY TO AUGHT I SHOW, TO BE AN HONEST, GENEROUS FOE, TO PLAY MY LITTLE PART, NOR WHINE THAT GREATER HONORS ARE NOT MINE. THIS, I BELIEVE, IS ALL I NEED FOR MY PHILOSOPHY AND CREED. MOLLY In the past year, we’ve explored topics episodically, but we are taking it up a notch in 2024, to include a new overarching goal for this year. We’re kicking off the Restoration Project, led by your host, Elizabeth Rose. our plan is to look at the key areas concerning the restoration project through the lenses of each season of the year, and our lives, and then break it down monthly into even finer areas of interest, study, introspection and exploration! We will use the mediums of interview, artwork in the videos, sharing music, readings and quotes, and others to look at the issues with our whole Brain. The key areas the Restoration Project aims to make improvements in, as a community, are: kindness – recognizing the needs of ourselves and others, including healthy boundaries, integrity in word and action, respect for others that are different from ourselves, and strength of community. TRANSITION SONG THE HERO’S JOURNEY FOR EVERY HERO THERE IS A ROAD THAT CAN TAKE YOU SOMEWHERE FARTHER ON THAN YOU’VE EVER KNOWN IT’S A JOURNEY THAT MIGHT BREAK YOU TO YOUR SOUL BUT IF YOU DARE TO MAKE A GO YOU MIGHT FIND A GIFT INSIDE OF YOU THAT FEW WILL EVER HOLD FOR EVERY HERO THERE IS A ROAD AND A WAY BACK HOME I WAS SITTIN’ COMFORTABLE LIVING IN MY LIFE THE WORLD WAS SPINNIN’ CLOUDS WERE ROLLIN’ BY WHEN SUDDENLY THE WALLS CAVED-IN AND LEFT ME TO THE NIGHT RIGHT THERE AND THEN I HAD TO DECIDE WHETHER I WAS BOLD ENOUGH TO CROSS THE GREAT ABYSS OR TURN AROUND AND SAY “TO HELL WITH THIS” THEN SOMEONE WHISPERED THERE’S A WAY TO MAKE IT FROM THE CLIFF SO I TOOK A LEAP AND FOUND WHAT FREEDOM IS FOR EVERY HERO THERE IS A ROAD THAT CAN TAKE YOU SOMEWHERE FARTHER ON THAN YOU’VE EVER KNOWN IT’S A JOURNEY THAT MIGHT BREAK YOU TO YOUR SOUL BUT IF YOU DARE TO MAKE A GO YOU MIGHT FIND A GIFT INSIDE OF YOU THAT FEW WILL EVER HOLD FOR EVERY HERO THERE IS A ROAD AND A WAY BACK HOME THERE WERE THOSE WHO TESTED ME AND SWORE THAT I WOULD FAIL FAIR-WEATHER FRIENDS THAT LEFT ME ON THE TRAIL THROUGH THE TERROR OF THE TEMPEST AND THE WALLS I HAD TO SCALE I FOUND THE STRENGTH TO TRIUMPH AND PREVAIL FOR EVERY HERO THERE IS A ROAD THAT CAN TAKE YOU SOMEWHERE FARTHER ON THAN YOU’VE EVER KNOWN IT’S A JOURNEY THAT MIGHT BREAK YOU TO YOUR SOUL BUT IF YOU DARE TO MAKE A GO YOU MIGHT FIND A GIFT INSIDE OF YOU THAT FEW WILL EVER HOLD FOR EVERY HERO THERE IS A ROAD AND A WAY BACK HOME FOR EVERY HERO THERE IS A ROAD THAT CAN TAKE YOU SOMEWHERE FARTHER ON THAN YOU’VE EVER KNOWN IT’S A JOURNEY THAT MIGHT BREAK YOU TO YOUR SOUL BUT IF YOU DARE TO MAKE A GO YOU MIGHT FIND A GIFT INSIDE OF YOU THAT FEW WILL EVER HOLD FOR EVERY HERO THERE IS A ROAD AND A WAY BACK HOME AND A WAY BACK HOME AND YOU FIND A WAY YOU FIND A WAY YOU FIND A WAY YOU FIND A WAY BACK HOME (REPRISE) SEGMENT 2 WAKE UP AND SMELL THE COFFEE ELIZABETH Ok Folks it’s time to wake up and smell the coffee. Let’s take it up a notch… Here is your Call to Action: it is not enough to know the right thing, or to say the right things. It is important to step out of our comfort zone and stand up for our values and for others. Just a reminder… what we think becomes what we say. What we say becomes our actions. We need to be mindful of our thoughts, perceptions and attitudes. I will now turn the mic back over to Molly and Marcus who will challenge you with some ways to get involved with the Restoration Project! MARCUS In our newsletters, you may have noticed the inclusion of “Stretches” (out of your comfort zone!) which are exercises designed to challenge and stimulate the whole brain. To learn more about what “Whole Brain” means, please listen to Episodes 1 and 2. Basically, using the “Whole Brain” means engaging all of your senses when trying something new for maximum benefit. In this episode we have designed 3 stretches to get you OUT of your comfort zone, and into the Restoration Project! Making a difference in the world can start right at home with healthy habits, and setting a good example. We will also encourage you with sensory explorations of new cultures and ideas, invitations to try new routines, challenges to experience exciting events, and other ways to get the conversations that matter in your community, started. MARCUS Stretch! (Out of your comfort zone!): #1 Avoid the snooze button A Reading from An Article on Asana.com, See the link in the description for more information. Hitting the snooze button can be detrimental to your morning routine. While you may intend to only get five more minutes of sleep, hitting snooze can quickly become a half hour. Avoid snoozing your alarm by creating a routine of waking up the first time your alarm goes off. Ways to encourage this habit include: Counting to five: When getting out of bed seems impossible, an easy trick is to count to five. After five, force yourself to get out of bed and begin your day. Keeping slippers near your bed: Slippers can make getting out of bed slightly easier on cold mornings. Keep them bedside so you always have them close. Presetting your coffee machine: If you’re a coffee drinker, just the aroma can be enough to motivate you to get up. Preset your machine so the coffee is waiting for you when you wake up. Snoozing your alarm clock is a habit many of us have, but creating a healthier routine is the best way to break it. The more time you have in the morning, the more time you have to create a productive routine. MOLLY Stretch! (Out of your comfort zone!): #2 Vote With Your Fork, Cook More Meals At Home First a quote: “Every time you spend money, you’re casting a vote for the kind of world you want to live in, including the food you buy.” – Anna Lappe Now a Reading from the home page on https://runamukacres.com/, See the link in the description for more information. Vote with your fork! everyday, 3 times a day, we can vote for the kind of food system we want through our food choices. by making the choice to eat real food (IE-food that hasn’t been processed beyond recognition) we’re taking a stand against the industrial system. We can opt to purchase ingredients and make the time to actually cook a meal. We can learn to cook more things for ourselves or to cook more often. And then we can share that independence with friends and family to spur the movement on. Once we get used to cooking for ourselves we can take it a step further and through our food choices we can vote for the kinds of farms we want to support. We can give our money in support of an industrial farm thousands of miles away with farming practices we don’t want to think about. Or we can choose to shop with farms closer to home. We can get to know our local farmer and how he or she produces the carrots or the herbed-chevre we love so much. We have the power to make a difference and it starts right at home. Making the choice to buy real food doesn’t mean it will always be a perfect meal. It just means it will be real food. Give it a try. Go vote with your fork today!!! MARCUS The Third and final Stretch! (Out of your comfort zone!) this morning is #3 feel gratitude in the face of challenges. A Reading from An Article on https://kitsappt.com, See the link in the description for more information. How Can I feel Gratitude in the face of challenges? Consider the following advice: Embrace Your Challenges: This is oftentimes easier said than done, especially during the fallout of a long-term global pandemic. Keep in mind, though, that when approached constructively, challenges often bring out our best selves. They make us stronger and more focused, confident and capable. Celebrate Minor Victories: You’ve heard the phrase, “Don’t let perfect be the enemy of good.” This simply means that victories regularly come in increments, and that small improvements are often worth celebrating. Keep this in mind as you work to achieve your goals (regardless of size) and as you strive for post- COVID normalcy. Acknowledge and Express Gratitude: Knowing you have a lot to be thankful for isn’t the same as regularly considering, jotting down and expressing your positive thoughts. Being grateful should be an active process. By forcing yourself to consider specific things you’re grateful for every day, you’ll train your mind to more naturally think in these terms. Expressing gratitude in overt (i.e., writing a thank-you letter) and creative ways can give this positivity an even bigger boost. Surround Yourself with Positivity: The levels of positivity in the company you keep can directly affect your ability to be feel gratitude. Being around positive people and those you love and respect can feel energizing and lead to greater levels of optimism in your life. Volunteer: As a way of giving back to others in your community, volunteering – especially during this era of the coronavirus and economic downturn – can make you feel more grateful about your own life. Studies have shown that helping others through volunteering can also increase your personal level of well-being. ELIZABETH Alright guys, Thank you Molly and Marcus for that, and now to close out Episode 19 is Kalyani Marsh, in her song “Love Is The Real World” to remind us to always be true, speak the truth and act with integrity! {CLOSING SONG} MUSIC CHOICES: Song name: The Hero’s Journey Album name: The Hero’s Journey Artist name: Chris Chickering Artist website: https://chrischickeringmusic.com/home/ Track link: https://soundcloud.com/chrischickering/sets/the-heros-journey Song name: Love Is The Real World Album name: Songs for the Awakening Heart Artist name: Kalyani Marsh Artist website: https://kalyaniandcircleup.bandcamp.com/ Track link: https://soundcloud.com/kalyani-marsh/04-love-is-the-real-world Music by AudioCoffee: https://www.audiocoffee.net They will be glad if you support them., there is an option to donate. PayPal: https://www.paypal.com/paypalme/1audiocoffee

Torii Taiko: https://torii-taiko.com Society for Anthropology – https://www.appliedanthro.org/ The Lensic showing of Drum Tao & Torii Taiko, April 2, 6:30pm who will provide the Pre-concert lecture and Taiko demonstration ” https://torii-taiko.com/#section-3 Santa Fe Film Festival showing of the Documentary, Community in Conflict https://santafefilmfestival.com/index/film/santa-fe-internment-camp-marker/ Filming of Omiyage on location in Cerrillos, NM. Origami in the Garden at https://origamiinthegarden.com/ (Kevin & Jennifer Box) Reference to Kevin Box Studio in SF, NM https://outsidetheboxstudio.com/ Facebook: https://www.facebook.com/BoxStudio/ Stop and Smell the Roses Okay folks, here we go, episode number 18, theme is Music specifically Taiko Drumming. With us in the studio, we have Jon Whitsell one of the Torii Taiko members; entering first segment of Whole Brain Podcast: “Stop & Smell the Roses.” To enhance the feeling of gratitude. Elizabeth: First question to you Jon. What sense of gratitude do you have for Torii and Torii Taiko? Jon: Torii gates are the portal between the profane and the sacred. Are often in front of a temple/shrine around a holy place but a natural, beautiful place; the base of a mountain, forest, or seaside; honor the Spirit of place with a gate. We thought it was a good idea to use as a name for our Japanese, Taiko drumming group. E: Do you imagine that you’re invoking that energy? I’ve been to some of your concerts; you don’t necessarily say that. J: Sometimes we’ll talk about it. Intention? An underlying ethos. Love this description: that it’s a spontaneous, evolutionary collaboration to joyfully cross over two worlds beyond our everyday existence through patience, passion and practice. E: Awesome. Leave the mundane behind ~ in large part, what people are really requiring and needing right now. Always intrigued me about you – not only do you seem interested and drawn to the Japanese taiko drumming, but also, you’ve participated in the making of this film Community in Conflict: The Santa Fe Internment Camp Marker Going to screen at the upcoming 2024 annual Santa Fe Film Festival – end of April – forthcoming. J: A look at the marker. About twenty-five years ago when Larry Delgado was the mayor… a state historian ~ there should be a marker up there. Right now the internment camp site itself is the Casa Solana subdivision. Before that it was a civilian conservation corp camp. Took it during World War II. It was a Department of Justice Santa Fe Internment Camp. They put in the community leaders; interesting and ironic. People like doctors, newspaper editors, gas station owners ~ perceived as leaders; had an allegiance to Japan during the war. Rounded, hustled them up. Separated them from their families. E: Review the new things that are on your schedule; specifically the Society of Applied Anthropology & precursor to film screening. J: Tuesday, March 26, Society of…has a conference at Eldorado and Hilton hotels. The Japanese American citizens league reader’s theater will perform. Doctor Nikki Lewis created scripts based upon the experiences Japanese Americans interned at the internment camps during World War II. She was a child while her father was interned in the one here in Santa Fe. A lot of stories. Reader’s theater ~ not professional actors, have the scripts in front of them, have done these a bunch of times. I’m gonna be the technical director. There will be some taiko – a few beats to provide some atmosphere. It’s free the first day. Declared Santa Fe / New Mexico Day; Most conferences the fees are often four hundred dollars; give back to the community, the society has opened it to the public: no admission to attend these programs. E: Time? Schedule? J: Posted on applied anthropology website. It’s their eighty fourth annual meeting. E: I bet these stories have a lot of healing power. J: Just hearing about them and how people cope and experiences people went through, there’s a whole range of emotions ~ many stories. Open to the public. Our performance is at the Eldorado Ballroom B in the morning. E: Can you also talk about the April 20th film screening precursor to the film – part of that production. J: April 20th at New Mexico History Museum downtown Santa Fe – a community forum ~ whole film will be screened. It’s about forty-five minutes – not a long feature film. Following week: SF film Festival will show it and it is also going to be showing in Los Alamos. Many chances to catch this historic film; won some awards “Community in Conflict” is about the decision made about twenty-five years ago to create a marker; this concept was controversial, misunderstood. Marker up by the dog park overlooking Casa Solana. Powerful story based in reality. Reenacted the different voices and took the transcription from the official proceedings where the city government approved the marker. E: Screening updates. Lena Street performance of Torii Taiko when the weather warms up. First Saturday in June, at the Ozu parking lot across the street from the original Iconik. Coming back with “Wake Up & Smell the Coffee.” Want to know more about your allegiance to the Japanese culture and its people. Wake Up and Smell the Coffee Elizabeth: Alright, were into our second Segment. Going to speak about The Restoration Project / Movement. How to fan the flames of kindness, strength, virtue, decency into any new systems. Going to have a video showing of “Omiyagi in the Gardens.” Group in action. Jon Whitsell ~ probably the tallest Japanese guy that I’ve ever seen. Six foot three. He does look Japanese. You say, Taiko really grabbed you twenty-one years ago. What was that about? Have you ever been to Japan; what is your interest in the Japanese culture – you talk about that a lot, quite passionately, feels to me there is something more to it. Jon: Taiko has been my passport; built a lot of relations, very vibrant taiko community in North America; big exchange between US, Canada, Japan & Europe ~ they are all merging – kind of like a big family. Really cool. Was taking a lesson…was looking for a musical outlet in 2002. Lot of marimba bands at the time. Had never played mallets. Background playing in rock bands and junior high orchestra. Mallets looked like a lot of fun. Went to a Taiko lesson – it grabbed me. Usually I’m doing the grabbing. Got my attention. Really resonated with me. E: You feel very passionate; have a natural inkling towards the Japanese Way through their music. J: It’s been my gateway – mostly studying the drumming aspects. E: Switch gears. Go to this epiphany I had or download, after speaking with a friend about a name for this interview series; my question for you is how does Taiko inspire people to wake up and how is it going to be focused differently on restoring kindness, virtue, strength, decency and respect? J: The practice there’s a lot of respect. Respect for the materials, the teachers, the place; dovetails in with the concept of Torii the gate; step into sacred and leave ordinary behind and allow the Gods, Spirits of place to bring you in. Kindness: inner group communication is a more important skill than the technical skill. Have to have respect and kindness for ourselves in dealing with decisions about the sound, where, song; how we communicate interpersonally is really important. Kindness is certainly a part of that. Feel so lucky. Just really love the group that we have going now. We work together really well. E: Sounds like you really enjoy these women that you are graced with, surrounded with. J: Absolutely. A great collaborative effort. E: Four Members I would like to mention to precede the performance video: Jon Whitsell – white bearded guy. Dyan Yoshikawa not currently in this video; background in modern dance, and is practicing as a massage and a cranial-sacral therapist; Emily Walukas who is a bilingual STEM teacher. STEM stands for Science, Technology, Engineering and Mathematics. Danny Silver ~ a music and dance teacher’ great deal of her background in those areas, she has two grown artistic daughters. J: This piece is called “Omiyage.” Written by members of Taiko project in Los Angeles in early two thousands. Composed by Shoji Kamado based on an idea… ~ offered up as a gift to the Taiko community, at a time when it was growing a lot; people didn’t have much of a repertoire they could use. Offered up, as long as you mentioned names. Video was shot in “Origami in the Garden” out in Cerrillos; Kevin and Jennifer Box, world renowned sculpture garden in the Garden of the Gods; location off highway fourteen – really beautiful – one of the sculptures is in the background. The words themselves don’t have meaning, but they are expressions of joy and encouragement.

Podcast Episode 17 - Part/Seg 1 - Script 03/07/24 Hello Folks and welcome to a very special episode number 17 where we will be exploring with our Whole Brain as we revisit the levels of Human Consciousness from David R Hawkins’ book Power vs. Force. We have shared a lot of information from his book in previous episodes, but just as a reminder, a little bit about David and his work. Relax and Enjoy as we begin by listening to a song covered by Martha Reich called Cracked Up From Loneliness originally written by Donald Rubinstein, composer of the songs' music and lyrics, is working on releasing a full length album titled 36 Year Serenade with his compositions covered by many well known respected women artists. Rubinstein invited Martha to cover one of his songs for this project, and she chose Cracked up from Loneliness. We will now go through the levels of human consciousness, according to David’s research, in order from survival levels such as shame, and guilt to levels of reason and integrity which begins at courage and reaches all the way up to levels which allow us to be conscious at the spiritual levels love through enlightenment. OK, here we go with Cracked up from Loneliness. This song explores feelings of shame, guilt and more. See how much you can relate to these feelings...and after this song we will continue in a sensory whole brain experience including more art, readings, music, stories and quotes which will allow you to experience the natural uplift as we progress higher and higher up through the levels of consciousness. Enjoy! What a beautiful piece...sometimes we need to remind ourselves that no feelings, or levels of consciousness, are bad or good, they are simply different places we can be as we grow and experience life. Guilt, which can be laden with blame; precedes the next level of consciousness higher which is apathy. Apathy tends to be more of a hopeless despair, but eventually gives way to grief. Wow, isn’t that just amazing that something like grief which is often associated with tragic regret is actually a sign of an improvement from apathy. Of course, we want you to keep raising that frequency! The next level of consciousness is fear. So with all these negative effects of fear...how can we use our fear to continue to raise our frequency? We can use the utterly uncomfortable nature of this status to encourage growth from all challenging situations. Where fear can lead us to being stuck, it can also fuel our natural desire which encourages action! Desire for something better to move past this will help lead to self improvement and habits which seek to improve one’s station or situation. Often when we desire to make changes for the better, we pray. Please enjoy this song by Tone Freshwater which teaches us to pray out loud for that which our heart desires! I just love that song! The beat and the energy have my frequency higher already. And as the consciousness temperature rises, what happens? Things get heated! Sometimes, this is what it takes to let us know enough is enough! Anger has a way of clamoring for changes to be made when something is not right…more than desire alone. Let’s revisit the conversation of game over…when enough is enough!\ Cracked up from Loneliness: Lyrics By Donald Rubenstein From 36 Year Serenade I cracked up from loneliness, I split out the door left behind some messages, I wish that I did more like I am a whisper, fading fast from view Only wished that I had learned to love you. I cracked up from hard times, from being kind of a rich man's son from being the son of an immigrant, who maybe worked too hard I cracked up in silence, wailing inside my head and I broke down on highways, where loved ones never tread. Saw the highway coming, saw my ghost go running knew I was out of luck, just before the truck and me cracked up they say just before you die, your life flashes right before your eyes. I saw the wire coming, I saw the blood running out of me running like a deep red sea. Oh lord help me, oh lord help me oh lord help me, oh lord help me I cracked up in rhyme, I forgot about the time forgot about who I'm suppose to be I cracked up from innocence, from trying to be free trying to be. Oh saw the highway coming, saw my ghost come running knew I was out of luck, before the truck and me cracked up they say right before your die, your life flashes right before your eyes I saw the wire coming, saw the blood running out of me running like a deep red sea. Oh lord help me, oh lord help me oh lord help me, oh lord help me Like I am a whisper, fading fast from view only wish that I had learned to love you only wish that I had learned to love you only wish that I had learned to love you Oh lord help me, saw the highway coming oh lord help me, saw my ghost go running oh lord help me, oh lord help me oh lord help me, oh lord help me End Part 1 - Script *************************************************************** Podcast Episode 17 - Part/Seg 2 - Script 03/06/24 And once we really start looking at problems like this, as things we can change or get out of, or move on from, we start to build our self esteem. This includes our pride and ego. So this tells us, what it is when we start to feel a small hint of power versus force as we become more encouraged, and have greater feelings of empowerment brought on by the energy level of courage. From here we begin to feel more trust, and start to accept feelings of neutrality... This is a feeling we can understand listening to the song Digital Radio by Laurianne Fiorentino. Consider once you are in your confidence how you may no longer feel as defensive of your positions or ideas, and may also be able to let go of trying to be as controlling of others paths as a part of your willingness to work on yourself. I would like to share a story with you now, which really exemplifies a time in my life when I had completely moved on from a situation in which I had tried to resolve an ongoing conflict, and had not been able to “sweep the dust off the path” as playfully put by Laurianne in this last musical piece. In this case, I had already found myself in neutrality, having stepped away from my field, as I will explain in detail in a minute, but was called to willingness to actually revisit a past issue and face it with strength. Willingness, which is at level 310 on David R. Hawkins scale, is associated with being inspired, hopeful and associated with intention. What better way to measure our personal growth than to look back on a painful story from the past, from which we are now able to find purpose in the pain. We learn from our experiences when we try something to handle our situations. Even in failure we learn something. I learned, amongst much else, to accept help from others, who accepted me for who I was. In Community we learn to love other people as ourselves. Acceptance is the next level of consciousness from David R. Hawkins’ book Power vs. Force. At this level which is 350, forgiveness, harmony, mercy and transcendence emerge. Let’s explore this level of human consciousness through a beautiful Cather text. Yes folks, the Cathar Church of Love accepts all, and with acceptance we raise our frequency even higher as we start looking to really understand others, and ourselves. The next level of Human consciousness as studied by David R. Hawkins is reason. Reason is at level 400 and highest level before love and the other spiritual paradigm levels. Reason, being above the lower emotional levels, is associated with intelligence, and reasoning. Hawkins says this is the level of science and medicine. At this level, too unbalanced of an identification with only the mind, (think left brain!) can leave people lacking in abilities that allow them to continue to raise their frequency into the domains above reason, love, joy, peace and enlightenment (think right brain!). The music of AntipodeanWriter, will play as a sound bed for the next reading. AntipodeanWriter publishes original poetry, short stories and music from the Antipodes. The song is called Soulection-twilight, and you will now hear me recite a poem by Kahlil Gibran. Kahlil’s writing has been featured in my podcast before. He is the author of The Prophet, and he was born January 6, 1883, in Bsharri, Lebanon. This poem is called On Reason and Passion and is from The Prophet, written in 1923. “And the priestess spoke again and said: Speak to us of Reason and Passion. And he answered, saying: Your soul is oftentimes a battlefield, upon which your reason and your judgement wage war against your passion and your appetite. Would that I could be the peacemaker in your soul, that I might turn the discord and the rivalry of your elements into oneness and melody. But how shall I, unless you yourselves be also the peacemakers, nay, the lovers of all your elements? Your reason and your passion are the rudder and the sails of your seafaring soul. If either your sails or your rudder be broken, you can but toss and drift, or else be held at a standstill in mid-seas. For reason, ruling alone, is a force confining and passion, unattended, is a flame that burns to its own destruction. Therefore let your soul exalt your reason to the height of passion, that it may sing; And let it direct your passion with reason, that your passion may live through its own daily resurrection and like the phoenix rise above its own ashes. I would have you consider your judgment and your appetite even as you would two loved guests in your house. Surely you would not honor one guest above the other; for he who is more mindful of one loses the love and the faith of both. Among the hills, when you sit in the cool shade of the white poplars, sharing the peace and serenity of distant fields, and meadows—then let your heart say in silence, ‘God rests in reason.’ And when the storm comes, and the mighty wind shakes the forest, and thunder and lightning proclaim the majesty of the sky, then let your heart say in awe, ‘God moves in passion.’ And since you are a breath in God’s sphere, and a leaf in God’s forest, you too should rest in reason and move in passion.” Thanks again folks, as always for listening to my Podcast and for joining me for this special episode where we have re-visited the different levels of Human Consciousness as studied by the now deceased David R. Hawkins and written about in his book Power vs. Force, the Hidden Determinants of Human Behavior. I strongly encourage you to read his book, and I will put a link in the description below. I also encourage you to reach out to me in the comments and to listen to my other podcast episodes to learn more about any of the topics we have gone over in this episode number seventeen, or any other episodes. I hope you all have a wonderful day, and remember to take the time to Stop and Smell the roses, and when you are ready... or not... Wake Up And Smell the Coffee!! Talk to you again, Blessings! Digital Radio - Laurianne Fiorentino - Lyrics from When I’m an Angel I can wrap your skin in rays of the sun As soon as every day has begun To remind you you’re not the only one Oh yeah I’ve been a fool like you I can slip the song my raven sings onto your finger as a friendship ring To remind you that courage is a sacred thing for far too long it’s been taboo I can turn the Digital Radio on To prove to you all the static is gone And sweep the dust off the path you’re on This is all I can do for you my love This is all I can do for you I can ask the stars in your eyes at night To reveal the moon who sometimes hides her light So you can see yourself through your second sight What your heart has always known Round the turning and through the fire We meet again and again in a squall of desire Love will find a way as it will surely tire of these endless fields of snow I can simmer shadows of the afternoon And steep them in the mystery of the simplest tune To quench the thirst that always hunts for you Every where you go We three will melt like ice in July Oh you haven’t till now and neither have I For you’ve been promised to fear and I to the lie The war is over, we’ve made it through Can you hear me now, can you dial me in Am I loud & clear or is the signal too thin With reception so good why don’t you pull me through, You got your eye on me and I got nothing on you End Part 2 - Script ***************************************************************

Theme(s): Grief, Loss and Transformation Related Links: Elizabeth Rose website for podcasts & interview applications: https://RoseBlossomTLC.com Poetry, Authors & Books: Paul David Walker https://www.geniusstone.com Deena Metzger https://deenametzger.net David R. Hawkins ~ on Grief Power vs. Force: The Hidden Determinants of Human Behavior https://www.veritaspub.com Music: Laurianne Fiorentino https://lauriannefiorentino.com/ Michael Kott – cello Martha Reich https://marthareich.com Michael Kott – cello Chinmaya Dunster https://newearthrecords.com/artists/music-by-chinmaya-dunster/ Chris Chickering https://chrischickeringmusic.com/ All Musicians are present on soundcloud.com Elizabeth Rose, thanks for joining me. Whole Brain Podcast. Designed to assist you in your daily creations. Episode Sixteen. Welcome. Stop and Smell the Roses Theme: Grief, Loss, Transformation. Go figure, why that theme just before Valentines Day, which celebrates Love ~ I don’t know, that is what Spirit said to speak about. February 12 would be the 40th Anniversary of Alan Hutner’s show and my show, Transitions Radio Magazine and then we (Alan & I) got married on Valentine’s Day ~ just like my grandparents did ~ thought that would be cool. In Santa Fe style, we did have our Astrologer look at the best time for us to get married; late morning ~ was one of the best days of my life, that and giving birth to my daughter, and the very sad death of my mother and I’ve had many in-between ~ very grateful for. Poetry of Paul David Walker and Deena Metzger. Music of Laurianne Fiorentino, Martha Reich, Michael Kott, Chinmaya Dunster and Chris Chickering. First, going to read the prologue from Paul David Walker’s book Storms and Clearings. He is a poet, a philosopher and a Leadership coach for CEO’s and Fortune 500 companies. Had the great pleasure of meeting Paul back in the day. He was a lovely man. Felt like his Prologue was important to give voice to and to recite his poem called Hard Winter. Going to go to the music of Chinmaya Dunster from his 2009 album, Land of the Buddhas, this song is called Elephant Spawn. Learn more about Chinmaya Dunster as an artist and you can purchase his music at newearthrecords.com. Chinmaya is going to provide the sound bed…also for the poem The First of Us. “It is my experience, that a poet’s job is to explore the unknown and come back and make a report. These are my reports. Meant to be read out loud, even if you’re alone, give voice to them. They are songs as much as poems. Please do not look for hidden messages or meaning. Just let them take you on a journey. Be open to whatever you discover for yourself. Inspired by the muses, both living and dead, Reason for writing these poems is to be part of creating a world that looks like the following; we are a world that: Celebrates, nurtures and protects the human spirit in all its diversity. Is committed to freedom, equality, and personal accountability Teaches children to express and share love unconditionally Protects the minority, while being an expression of consensus Uses the status quo as a platform to explore the unknown Compels its people to be involved in the discovery of the unknown Provides opportunity to be a part of change or a pillar of history Loves and understands first and is slow to judge Here’s his poem called Hard Winter: Winter came in dark and cold this year. Leaning against the raging wind tired me, and forced me to hold on and protect my frightened heart from being torn out by the sudden and thoughtless freezing gales. My flowers suddenly withered and died. Growing slowed and I fell to earth. My juices and rhythms hid deep within. And reaching out was painful and constrained. My winter was so close to death this year. I thought spring would never come again. I saved each breath to build walls and will to hide the failing light and dimming dreams. But just this morning I heard a song about the world dying to believe in freedom. I saw my roses opening up to the movement and warmth of the certain spring. The sun is stronger now, as it pierces my clouds and maybe it’s just a desperate hope, but gentle birds are singing and drawing. My heart to glide across golden waters. My mind paints pictures of lovely dreams instead of dark fears and sorrowful wars. My ears hear symphonies opening with light. Instead of lonely songs of dark closing death. I am more easily drawn to tears and dreams and there is a yearning to come home again. My heart is climbing out of the dead soil, though it still fears the killing frost. Here’s another poem by Paul David Walker from Storms & Clearings: First of Us This windy spring afternoon, just before the flying sand drove us off the beach, I heard the voices of old friends mixed with the laughter of children. Tell me that you died. All my senses suddenly snapped to attention, and life seemed more fragile. I walked twice as far today, and held my heart all night to know that you, the most gentle among us, are the first of us to die. The first in our circle committed to “make a difference in the lives of people,” to leave this hard world. You were always the first to love, to see the other side, to defend the fallen. And now the first to die. I hope that you will stay with us a while in spirit. To touch our hearts from death as you did in life, because I need your assurance once again. So beautiful! That reminds me of the Constellation Way – that work definitely helped me to strengthen my connection with the unseen dimensions and those that do cross over. Helped me so much. Laurianne Fiorentino / Teardrop Song / When I’m An Angel 2017 / beautiful song about the heart; needing to cry; movement is very essential in loss, death, grief ~ helps to transform that energy. Movement: whether it’s tears or walking, dancing; move very important. David R. Hawkins – Power versus Force: The levels of human consciousness: Grief 4th of 15 level. “This is the level of sadness, loss and dependency. Most of us have experienced it for periods of time, but those who remain at this level, live a life of constant regret and depression. This is the level of mourning, bereavement and remorse about the past. Habitual losers, chronic gamblers who accept failure as part of their lifestyle, resulting in loss of jobs, friends, family, opportunity, health and money. Major losses early in life make one vulnerable to passive acceptance of grief later on, as though sorrow were the price of life. In grief, one sees sadness everywhere – in little children, in life itself. This level colors one’s entire vision of existence. Part of the syndrome of grief is the notion of irreplaceability of what’s been lost or that which it symbolized. A generalization from the particular; so that loss of a loved one is equated with the loss of love; at this level, such emotional losses, may trigger a serious depression or death. Although grief is the cemetery of life, has more energy than apathy; when a traumatized, apathetic patients begins to cry, we know they are getting better. Once they start to cry, they will eat again. Do not wallow in your grief, my friend. It’s normal to have one or two years grieving the loss of someone or something, but after that it’s time to move on, otherwise you subject yourself to the possibility of being stuck in that energy and behavior for a very long time. So please, use your tears, use your walking and please move the energy and move out of it. Martha Reich / Little Wings / Into Trees Go to her website: marthareich.com Michael Kott, plays on both of these songs…a cellist that we’re so lucky to have here in Santa Fe and accompanies many musicians during their music performances. Music of Laurianne Fiorentino & Martha Reich, Chinmaya Dunster and Chris Chickering all on soundcloud.com Enjoy! Seg. 2 Wake Up & Smell the Coffee! Take it up a notch, Smooth cup of coffee Going from winter to spring ~ thank goodness Feature the poetry of Deena Metzger and the music of Chris Chickering to honor this Whole Brain Podcast ~ stimulating the left (brain) by much of the talk and stimulating your right (brain) by the music. Poetry of Deena Metzger – Deena is an essayist, novelist, storyteller, teacher, healer, medicine woman. Counseled others for over 50 years from her book of poetry Ruin and Beauty: new and selected poems. The Mystery of the Birds: (Spring is coming. The thawing is coming.) In the morning, we were seated in the garden, l learning the way. The mystery in ecstatic feathers, crimson lapis, amber, vermilion, is enamored with the dusky gray bird, The male desires the invisible, while she must be satisfied with splendor. The sap is running evenly up and down the World Tree. In a universe without direction, the center is everywhere. Last night, after a season, of a single tone, an owl answered another lonely owl and then, unable to keep their calls separate, they mated in separate octaves of song before ten women in a room on the eve of a wedding. This is the secret: great striped and speckled creatures feel rapture in the presence of the plain. Here is the practice: Behold! Be aware. Touch. Bow down in awe. A Lake in the Mind: What’s essential is a lake in the mind, and then this wind freshening, blowing through the windows, insistent with the assurance of morning, but now the shimmer of the first moon on the waters, and the blue glimmer of the night sky alive with invisible stars and such a long draught of silence – the water clear and coming from the source which is either at the very core of the earth or somewhere far beyond earth in the heavens – that we speak of it in the only language we know, the early morning or midnight of the lake, the first streak of birdsong across the waters, the way the moonlight breaks, this language, being the only language for what it is we wish to speak about without saying a word, the early morning or midnight of the lake and the first streak of birdsong and the wind blowing across the surface and the mind like a bell. Ruin & Beauty Ruin and beauty: Despair not, there will be a future; There will be a future before or after we die. There are those who are trying to set fire to the world. We are in danger. There is time only to work slowly. There is no time not to love. Music of Chris Chickering in just a minute, but I do want to mention a little more about grief. Elisabeth Kubler Ross wrote a book on Death & Dying in 1969. Describes stages of grief does have a pattern to it: death of a loved one: denial, anger, bargaining, depression, acceptance. I have noticed with my own grief which I had a cascade of it, starting in 2015 going til 2020 – in a four year period, I can’t tell you how much I lost, but I lost a lot. There were experiences in which I very distinctly went through these stages of loss and experiences in which I came to know my loss as a deeply human experience. Also one which helped me to grow and have more compassion for others. In this letting go, there was a passive sort of acceptance – I understand that is not ideal, but that is how I felt. I accepted the loss more easily than I would have prior to this. Chris Chickering / Shadow of Doubt / The Resurrection of Me Definitely has that good male energy of “don’t give up, hold on, another day is coming.” That’s good to know when you are in grief, loss and transformation. That there is another day coming. I really do feel that, even though we are in this time of great transition folks, that another day is coming. Be patient. Pray. Be the Light that you are and of the Light You Shall Remain. Lots of love to you this coming week. Happy Valentines Day. Here’s Chris. Lyrics to Teardrop Song by Laurianne Fiorentino 2017 All the tears you never cry, Sit it the dark and wonder why They’re just dying to fall, For the thrill of it all From a heavy heart Every tear that you deny, Becomes a tiny little lie Why not let the truth fall, For the thrill of it all From a heavy heart Y’know a teardrop has no shame Every sunbeam feels the same A heavy heart is like a sun Who won’t shine for anyone You never see a heavy sun Rain or shine it’s all for fun Why not let the tears fall For the thrill of it all Making light a heavy heart And It’s a perfect day When a teardrop gets its way And like a sunbeam gets to fall For the thrill of it all Making light a heavy heart So let the teardrops fall For the thrill of it all Making light a heavy heart Lyrics to Little Wings by Martha Reich 2011 It’s just an empty page there’s no need to be afraid but sometimes we feel a little lost when everyone has flown away. you are not alone and where you stand is not your only home there is someone watching over you though you can not see them this is what they are telling you. Chorus: Don’t look down, don’t look down look up to the sky soon your little wings will be strong enough to fly just look up, just look up and all around it’s in the clouds that you’ll be found there’s no need to be ashamed just because you don’t want to go out in the rain we all grow at our own speed soon you’ll be singing to me from that willow tree. Bridge: where did you go, where did you go when I wasn’t looking What did you say, what did you say when I couldn’t hear now that your gone my heart is broken oh how I wish, you were still near. Lyrics to Shadow of Doubt words and music by Chris Chickering & Greg Barnhill 2014 Don’t think it’s over when over is only a ghost Just open a window when you feel the doors have all closed And just hold on Another day’s coming along if you let it so Hold out There’s a lining of silver that traces the shadow of doubt Don’t say ya can’t when ya know damn well deep that ya can Don’t turn away oh now don’t let the fear steal your chance And just hold on Another day’s comin’ along if you let it, so Hold out There’s a lining of silver that traces the shadow of doubt There’s another way Always another road So it’s steady on And be good to yourself as you go There will be rain and the wind it may blow you off course But don’t be denied of the destiny waiting that’s yours And just hold on Another day’s comin’ along if you let it, so Hold out There’s a lining of silver that traces the shadow Hold on Another day’s comin’ along if you let it, so Hold out There’s a lining of silver that traces the shadow of doubt John TaylEnd Seg I & 2 All songs are available at soundcloud.com Chinmaya Dunster / Elephant Spawn / Land of Buddhas Martha Reich / Little Wings / In To Trees Lauria / Teardrop / When I’m an Angel Chris Chickering / Shadow of Doubt / The Resurrection of Me

Theme(s): Upcoming Interviews! Related Links: Elizabeth Rose website for interview applications: https://RoseBlossomTLC.com https://newearthrecords.com/artists/music-by-chinmaya-dunster/ (music of Chinmaya Dunster) https://lauriamusic.com (music of Laurianne Fiorentino) Laurianne available on Spotify https://open.spotify.com/ Both Chinmaya & Laurianne available on https://soundcloud.com Victor La Cerva Masculine Wisdom (book and card set) https://myheartsongs.org/ Elizabeth Rose, thanks for joining me. Whole Brain Podcast. Designed to assist you in your daily creations. Episode Fifteen. Welcome. Stop and Smell the Roses My intention twofold: help you cultivate a greater appreciation for what you have before you; gratitude for the many blessings in your life; focus your attention so that you become the curator of a magnificent garden which you admire, joyful to attend to its growth, and one that you are so proud of. Secondly, to wake up to anything which impedes the breakthroughs which may cloud your way. Introduce you to the interviews coming: accepting signups: fill out a form we have on my website www.RoseBlossomTLC.com. Look for button: latest Newsletter blast. Mark topic and themes you’re interested in ~ passionate about speaking about. Have a feeling a lot of these things to be co-created are already done. Time to fan the flames – projects – don’t have to recreate the wheel. Invited to be interviewed after we receive the information about you and what you feel passionate about. This movement, “The Restoration Project” – hope this inspires every community to wake up; Focused on restoring Kindness. Strength, Virtue, Decency, Respect into all of these systems. Interviews to be on: Food & Nutrition (Community Gardens, Meal cooking, Eating together); Shelter, Clothing, Exercise, (yoga & sports), Transportation, Use of power (electric, gas, solar and other), Politics, Health (integrative & alternative medicine), music, the Arts, on Spirituality; Communication, Relationships, Galactic Relationships; Family & Tribe, Common Sense & Senility; Original Constitution, Bill of Rights, Amendments, Justice, Freedom, Liberty; Ecology & the Environment & Ecology, Personal Growth & Sacred Sexuality, New Psychology; New Paradigms in Socially Responsible Business, Politics, Government; Leading Edge Perspectives on Science’ Anthropology & world Culture; Technology & The Arts; Metaphysics and Other Mystical Phenomena Will stimulate your passions, help you discover, rebirth your passions and your determination for truth, discernment, open-mindedness, embodiment, exploration and commune with nature, bodywork, sunshine, fresh air, dance, essential oils, curiosity, joy, fearlessness, courage, love, peace, enlightenment, connection, light, alignment, balance, strength, accountability. Hope you will unify, relax, feel more confident and open to the mystery, very protected; understand that there are many perspectives, triggers, personalities ~ a lot to be thankful for & a lot to untangle; simpler than we suppose. Chinmaya Dunster is providing the sound bed. Right Mindfulness / Feng Shui: Eightfold Path / 2000 Wake Up and Smell the Coffee Masculine Wisdom: Question ~ What is the overarching goal of the Restoration Project: three cards came out very easily ~ rather than read the whole thing, I am going to outline some of the highlights: Sensing: “Humans are the otters of the universe, playfully exploring endless sensuality. When you are fully present to your senses; paying attention to everything, then you can transform reality and enter paradise. Requires you to slow down, accept the gifts life offers you each day. Wholeheartedly allow yourself the joys of your body moving, expressing and sensing life itself”…to gleen…”each moment, a myriad of blessings are offered that touch you, pleasure you, teach you. Such blossoms are opening all around – unfolding treasures of sensuality designed to delight you.” My sense is that the Restoration Project will awaken many to their senses. Wild man Card Pull – “the energy and desire of this card is transformative. If there is little that excites you, the task is more difficult.” Dance your dance. Breathe into and feel into your passions. “Unlocking this cage, frees you to rebuild the bridge to your expansive passions and to open the gates that hold them back. Those deep desires hold the key to your continued development and personal evolution… You shall succeed. There are no beginnings or endings to your unique life passions. Are you ready to enter the forest of your deepest desires to finally embrace what your wild man offers.” Water Card Pull ~ reminder to go with the flow. Know that anything is possible. Like the water that forms the rock ~ keeps bathing it, until finally that rock forms to the water. It lets go to the water. It is massaged by the water. Go with the flow, engage your senses and your passions ~ the overarching goal of this Restoration Project. Restore kindness, integrity, respect and strength back into the several systems called forth. Laurianne Fiorentino based out of Santa Fe, New Mexico. Website has all her concert updates, including her Elemental Concert series at San Miguel Church, the oldest church in downtown Santa Fe. So glad she is picking that back up. She and cellist extraordinaire, Michael Kott. Usually have a surprise visitor as well. Laurianne Fiorentino / Trouble / When I’m An Angel / 2017 Lyrics to Trouble by Laurianne Fiorentino Trouble is just tenderness of the heart Held hostage in a troubled mind Trouble will always see you through That forest that keeps the light from finding you I came to you in Trouble, You’d had enough of Trouble I didn’t mean to Trouble you You said it was no Trouble at all Then Trouble surrounded me and Trouble surrounded you too I wasn’t looking for Trouble, Trouble found me anyway You thought I was giving you Trouble When I was just trying to stay out of Trouble’s way Oh how we Troubled each other And Trouble gave way to more Trouble The next time you’re in Trouble Take the Trouble to stop Troubling yourself Ask Trouble say Hey what’s the Trouble? Let Trouble have its way for a while Then trouble’s gonna work it out and Trouble will melt into no Trouble at all End Seg I & 2

Theme(s): Connection and Alignment, Freedom and Courage Stop and Smell the Roses 02/23/24 Related Links: https://joannerandmusic.com/ https://joannerand.bandcamp.com Martin Luther King: the History of https://www.youtube.com/watch?v=gv5m9FLSUvY Flo Aeveia Magdalena Sunlight on Water https://www.soulsupportsystems.org Druthers News & Cody Kuntz https://www.druthers.net https://www.codykuntz.com https://www.thePamphlet.net David R. Hawkins on Courage, Fear & Faith Power vs. Force: The Hidden Determinants of Human Behavior https://www.veritaspub.com Victor La Cerva pulled Shaman card (ran out of time to do Reading!) Masculine Wisdom (book and card set) https://myheartsongs.org/ Elizabeth Rose, thanks for joining me. Whole Brain Podcast. Designed to assist you in your daily creations. Episode Fourteen. Welcome. Stop and Smell the Roses. Wake up and Smell the Coffee. Traditional format. Interviews coming up! Themes today are on Connection & Alignment, Freedom & Courage. Flow. Plugging into the Light to remain steady, grounded, inspired and to go forward. Martin Luther King Day Featured Music of Joanne Rand Reading from Flo’s book Sunlight on Water on Light, and I am a Light Being & Light I Shall Remain. Meditation on Golden Light substance and, if you want you can say, “I pledge to invite the golden arena of pure consciousness into my field of energy every day. To promote balance in myself, in others and in the universe. Understand, I must be proactive if my life is to change. There is no going back. I hold and cherish my consciousness as the vehicle of transformation. Do not project or transfer my thoughts and feelings. I own them. Creating anything requires alignment and balance with creation.” One more Reading from Flo’s book. Is about Connection. “The principal of cooperation; when practiced, the dynamics of cooperation, you create layers upon layers of union; you gladly share your gifts, abilities & knowledge. Each person knows something different from others; may not know what that is. First exercise: what do I know that is valuable, what gifts might I share. Then make available to others. Sharing, connection, magic – needs are met. Access to information, experience, resource. Practical and no longer alone ~ part of a beautiful network. You are that.” Music of Joanne Rand. Composer, teacher, poet and activist Psycheldelic Folk, Revival Music – experimental rock, blues, world beat, classical. Born and bred in Deep South ~ infused in her songwriting. Elegant, fierce, brilliant. Song, Grant Me Eyes,sang to brother who died of Aids, shortly before invention of cocktail that kept many alive. Song about connection and love. Lyrics to Grant Me Eyes by Joanne Rand 1995 God grant me eyes To make me wise God grant me wings To make me fly And don’t let Love go by God grant me arms With which to hold God grant me legs To take me home And don’t let Love go God take my hand And lead me I understand And do believe And don’t let Love leave And don’t let Love leave And don’t let Love leave Wake Up and Smell the Coffee • Bards Fest. The Druthers Newspaper ~ articles by: Activist Cody Kuntz & What is Freedom (author unknown; originally published in The Pamphlet by Wade John Taylor) Letter From An 18 year old Activist. By Cody Kuntz “Less than 6 months ago I was just a kid living his best life. Who knew going out to a few lockdown rallies, speaking to other kids and making a live stream would end me up 29 days in jail and 5 pending criminal charges. It has been a very crazy journey and I’m beyond blessed for everything that this journey has taught me. Covid-19 has not only affected my life, but millions of kids across the country. Covid has made me a strong, determined 18 year old. I have been able to accomplish things I never have been able to prior to Covid-19. I am blessed that I am on the right journey. I am on the right side of history and can not believe that I was picked. I will never be able to thank everyone enough for all the support and for trusting me and allowing me into their houses and allowing me to educate their teens, kids and family members. The world is turning into a very scary place and if we don’t start to stand up, it’s going to be too late. We will then have nothing to live for. We need to stand up and fight back. … Now is the time to stand up and if you aren’t willing to stand up for whatever the reason is, please support and stand with me. I am here to protect and save the kids, and if you are not willing to do that, please give me the littlest support and stand with me. If you are scared to stand up, all I ask is that you stand behind me because if we don’t start standing up and doing even the smallest things, we will no longer have the Canada we love and enjoy.” Very courageous thing of him to write and stand up for. His website is codykuntz.com. Beautiful representation of courage. Now going to speak of freedom or liberty. Liberty is the quality or state of being free. “What is Freedom?” Have you ever pondered about “Liberty?” The word is tossed around with her brother “Freedom” and their father “Sovereignty,” but what do those words represent? You as an individual are unique. Your hopes, wants, desires, wisdom and other physical and mental traits are one of a kind. There certainly may be similarities with you and others on many levels, but ultimately there is only one of you. You have the inherent right to be you and experience your existence to the fullest should you hinder none that same right. These concepts of free determination are certainly not uniquely American. Our Founding Fathers were blessed with being born in the tail end of the Enlightenment. That means that, like peers of the age, they had a fantastic desire to grasp what it is like to be human and had a keen understanding of human nature. They studied where systems of government were installed by either the people or by force. They understood how great empires throughout history had come and gone. And they knew that no one system of government would ever stand once it had set upon the course of devouring its people to perpetuate itself. Those wise men came up with a fantastic system to preserve liberty. Parts of it are distinctly British in origin. But some fundamentals of Liberty and mutual respect in our Constitution trace their roots back to confederated tribes in the area who existed well before us. To throw off this system of liberty would be a shameful disservice to the Native contribution to who we are as a group of individual peoples on this continent. Our Constitution is a multicultural document. It took the best parts of many systems of government and formed an improved system that enables all people to exercise their Natural Rights… Again, the question remains, what is freedom? Is it a system where people have a common moral code that establishes mutual respect and boundaries that don’t hinder liberty? … Six years ago, is was retired. I lived on the beach and went to sleep every night with the Pacific Ocean in my ear. Was I happy? No, I was miserable. I gave all that up. I bought a small home that is older than I am and needs a lot of work. It sits on enough land for me to raise farm animals and have a healthy garden. I plant fruit trees and timber almost every year. I now live more rural than when I was raised. The garden start as rocks with a little bit of dirt. We hauled in plenty of dirt and manure over the years and produced our own compost as well. It has been a labor of love and we have even lost can entire harvest as a learning lesson along the way. That is what freedom is. The ability to say, “No I am not done with this life. My best years are ahead of me and I am going to take charge of my own life and become was self-sufficient as I can. You have the freedom right now to start over no matter your station or disabilities. You can purchase a piece of land and make a homestead out of it and create something out of nothing. Now, you can’t do that everywhere in America anymore. And that is our own fault. But you can still build the American dream out of nothing but a scrap of land if you seek it. Then you can truly experience the concept of personal sovereignty. Can you experience freedom without owning land? Sure, you can also experience music without going to a concert. But once you experience the real deal, you understand it on a whole new level, and anything less is somehow less satisfying. By striving to be self-sufficient in our family’s food production, I have learned that you can’t have liberty without responsibility. That is what freedom means to me.” With gears and go to the music of Joanne Rand. This song, “Twinkle Twinkle” was created from Joanne’s six year experience of being in the wilderness; take her canoe for a wild ride across a very large creek, then hike in a mile and a half, to her home which was in a treehouse. This song, “Twinkle Twinkle” is on her 2005 album Where Our Power Lies. Enjoy, your Martin Luther King Day. Enjoy your Freedom! Lyrics to Twinkle, Twinkle by Joanne Rand 1992: I lived in a tree And late at night, I would see Stars dancing dancing in thin air Trembling light without a care Singing home to me: “I am free “ Starlight star bright First star I see tonight Send me down a strand of hair That I may climb up there And be free Show me a little one Who loves to laugh and have her fun And I will never thirst for love Or yearn to be the stars above Singing home Twinkle twinkle little star How I wonder what you are I once was you Stardust I am made of too Won’t you sing me home? Won’t you sing me home? Won’t you sing me home? I am free

Best of 2023! Happy new year everyone! This episode will be a special compilation of the "Best of 2023" features in my podcast, Stop and Smell the roses and wake up and smell the coffee. These are special picks by my editors highlighting some of the best parts of each episode. Please enjoy the readings, stories, songs, podcast artwork and more as we revisit each selection. Thanks again for listening and supporting this podcast. We will now end with one last musical piece to ring in the New year, Auld Lane Syne! This piece was created by Julius H (Pronounced old lang zine). Credit for song if you choose to say more but if not will just be in the script later. Welcome 🙋‍♂️, my music 🎼🎶 is played and arranged by myself conventionally on a Yamaha Keyboard 🎹 or Synthesizer and not with a mouse on a computer 💻 ! I create my images and videos with Lexica (AI), Uni Dream (AI), Affinity Designer, Apple iMovie and Apple Motion. If you like to support me, I would be very happy if you could leave likes 👍 comments 🖌 and a 🥂🍀 tip. Thanks, Julius https://pixabay.com/users/juliush-3921568/

Podcast Episode 12 BONUS – Segments 1& 2 Links 12/31/23 Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: (Segments 1 & 2) https://roseblossomtlc.com/category/podcast/ OR Podcast on Rumble: https://rumble.com/user/roseblossomtlc (Segments 1 & 2) Tarot/Oracle Card Readings check out the website: https://roseblossomtlc.com/product/tarot-oracle-card-readings/ Podcast Mugs: https://roseblossomtlc.com/product/mug-with-color-inside/ (Segment 1) Links: Seg 1 John Moseley – Spirit Cards Oracle Deck; Elephant Card https://www.thespiritcards.com/ Links: Seg 2 Author of Books Flo Aeveiva Magdalena – Sunlight on Water https://www.soulsupportsystems.org Ani Williams – Guardians of the Dragon’s Path www.aniwilliams.com Elia Wise – Letter to Earth https://www.amazon.com/stores/Elia-Wise/author/B001HD3AKG? ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Inna Segal – The Secret Language of Your Body https://www.innasegal.com/ Clarissa Pinkola Estes – Women Who Run With Wolves www.clarissapinkolaestes.com Kahlil Gibran – The Prophet https://www.kahlilgibran.com/images/The%20Prophet%20Ebook%20by%20Kahlil%20Gibran David R. Hawkins – Power vs Force: the Hidden Determinants of Human Behavior. https://veritaspub.com Lama Tsultrim Allione – Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict www.taramandala.org Lama Ole Nydahl – Riding the Tiger: Twenty Years on the Road – Risks & Joys of Bringing Tibetan Buddhism to the West https://lama-ole-nydahl.org/ https://www.amazon.com/Riding-Tiger-Bringing-Tibetan-Buddhism/dp/0931892678 Authors of Oracle & Tarot Decks: John Moseley – Spirit Cards Oracle Deck https://www.thespiritcards.com/ Diana Cooper – Archangel Animal Oracle Deck https://dianacooper.com/products/archangel- animal-oracle-cards/ Alison Chester-Lambert – Greek Mythology Cards https://www.alisonchesterlambert.com/new_publication-greek_mythology_reading_cards.html Aurther Edward Waite – The Original Rider Waite Deck of 1909 https://www.tarot.com/tarot/decks/rider Victor La Cerva – Masculine Wisdom www.goodreads.com/book/show/77097332-masculine-wisdom Jamie Sams & David Carson – Medicine Cards https://medicinecards.com/ Tori Hartman – Chakra Wisdom Tarot https://www.torihartman.com/ Musicians/Singer-Songwriters Laurie McClain – CD Ascend (Click Button)Video Laurianne Fiorentino – CD’s When I’m An Angel lauriannefiorentino.com Michael Kott – lauriannefiorentino.com (the cello player) & marthreich.com Martha Reich; CD’s Starseeds, Brave Bird, Into Trees, Calling All Angels, https://marthareich.com/ marthareichsoundcloud.com/ Gregg Braden: featured on Martha Reich’s song God’s Eyes. Greggbraden.com Ani Williams – CD’s Magdalene’s Gift & Guardians of the Dragon Path www.aniwilliams.com Freshwater Music – Various CD’s including R. Evolution & Luna Temple / Julia Angel / Tone Freshwater https://soundcloud.com/freshwatersound Chinmaya Dunster -CD Mindfulness; Meditation Ragas newearthrecords.com https://blog.chinmaya-dunster.com/ https://newearthrecords.com/artists/music-by-chinmaya-dunster/ https://soundcloud.com/search?q=Chinmaya%20Dunster Kalyani Marsh – CD’s -Malani – In The Heavenly Garden; Kalyani Collection soundcloud.com/kalyani-marsh Chris Chickering – CD’s – The Resurrection of Me; The Better Side chrischickeringmusic.com/ Joanne Rand – CD Home https://joannerandmusic.com/ https://joannerand.bandcamp.com/ Other Contributers Swami Beyondananda – wakeuplaughling.com Poets: • Wendy Havlir Cherry – She Gathers Beauty www.shegathersbeauty.com • Mandy Hale – mandyhale.com • John O’Donohue – To Bless The Space Between Us https://www.johnodonohue.com/ Bob Newhart Video: Stop It (Click Button)Funny Video Michelle Moore Podcast – Tik Tok Bystander Video in Michelle’s 5/24/23 Podcast: https://rumble.com/v2prvra-the-michelle-moore-show.html ⁃ Tik Tok Bystander Video – Being a Bystander: The Choice is Yours. OR cue in Bystander Piece in Michelle Moore Podcast above 10:00-12:47 Bullying in the Workplace – workplacebullying.org Alan Hutner – Media mentor & unseen dimension supporter Jon Whitsell – BachiMedia – jwbachi@gmail.com; Rodecaster studio support & training; AV tech – video & audio recording and consultation M Designs – Graphic/Web Design, Marketing; http://www.mdesignsmarketing.com • Molly McWilliams – co-producer with Elizabeth Rose, podcast graphic designer, editor, inspiration/rock of Gibraltar • Team (Angel – newsletter, Marcus – editing and other fine folks too) Sidney Weller – studio benefactor Kitty Preyss – unseen dimension & studio location support

Music Choices from Ani Williams Guardians of the Dragon Path: The Swan (#20) features harp & violin; high vibe Mag Mag of the Deeps (#1) - features flute and violin Nefer Ka Ra (#9) - features harp; low sound; illuminates flame; repeats “Nefer Ka Ra” Stop and Smell the Roses 01/04/23 SEGMENT ONE Whole Brain Podcast designed to assist you in your daily creations words / music Raise Your Frequency with the words / music Theme: Enlightenment, Awakening, Liberation Spiritual Traditions: Hindu, Buddhist, Christian Holiday Mug Sale RoseBlossomTLC.com for self, friend or family member podcast or shop link: icon Swami Beyondananda ~ “feed two bird with one scone.” Buy a holiday gift and support podcast Gayatri Mantra – Hindu mantra Bodywork Instructor – Santa Fe 1985 – insisted we attend a meditation class – learned this mantra there in Hindu – “Om bhuh, bhuvah, swaha / tat savitur varenyam / bhargo devasya dhimahee / dhiyo yo nah prachodayat.” translation in English – “Oh God, we meditate upon your Divine Light / Bestow thy Blessings Upon Us / So that our intellect becomes enlightened/ So that our consciousness rises higher and higher to the highest / Enable us to meditate, be successful in affairs of daily life and know God truth.” David R. Hawkins Power vs Force: the Hidden Determinants of Human Behavior reading about enlightenment from his levels of human consciousness that he studied and measured enlightenment is the highest level – 700 to 1,000 Ani Williams sound-bed MP 3 Double Album Guardians of the Dragon’s Path – compilation of 20 songs Book too – encompasses the history mystery, enchantment of a captivating journey down the Paris meridian – antiquity as a Dragon Path – network of ancient sites that existed long before scientists measured the meridian. Ani is a harpist and singer songwriter, author, sound therapist, pilgrimage guide of sacred places in France & Spain Many other musicians on album of Dragon Path: Claudia Tulip on silver and wooden flutes; Fitzhugh Jenkins on guitar and bass, Allen Ames on viola and violin; Pablo Gabarron on Flamenco Guitar Back to David R. Hawkins Reading on Enlightenment Level of great ones of history ~ spiritual patterns, countless have followed; associated with divinity ~ powerful inspiration ~ beings set into place energy fields which affect all of humankind no longer the experience of an individual , personal, separate self ~ rather an identification of Self, consciousness and divinity; unmanifest is experienced as Self beyond mind; transcendence of ego; great teachings uplift the masses and raise the level of awareness. Peak of evolution of human consciousness in human realm Grace = gift is infinite peace (undefinable beyond words); realization the sense of one’s existence transcends all of time and individuality. no identification with body, has no fate; is seen as a tool of consciousness intervention of mind ; prime value is that of communication ~ level of non-duality ~ awareness is equally present everywhere great works of art depicting those who have reached enlightenment, characteristically show the teacher with a specific hand position or mudra wherein the palm radiates benediction. Act of transmitting this energy field to the consciousness of humankind. To wit, the great avatars for whom the titles Lord is appropriate; Lord Krishna, Lord Buddha, and Lord Jesus Christ. Wake Up and Smell the Coffee SEGMENT TWO Take it up a notch and challenge you on your freedom, independence and enlightened energies today. Readings from Lama Ole Nydal’s Riding the Tiger: Twenty years on the road, the risks and joys of bring Tibetan Buddhism to the west. Ani Williams will provide the sound-bed for her latest CD Guardians of the Dragon’s Path. Book too! aniwilliams.com End of Ani’s email: quote “Your voice contains the keys to well- being, creativity and liberation.” Reading from Lama Ole’s book: intrigued, want to read the whole thing. back of book: section on enlightenment: has two aspects ~ 1.the relative (perfecting ourselves through the six liberating actions for the benefit of all beings: generosity, ethical discipline, patience, enthusiastic effort, concentration and wisdom. Practiced by Bodhisattvas – supreme attention of attaining enlightenment for the sake of others 2. the absolute is spontaneous and effortless, without thought or hesitation – experience of subject & object in action as a totality = intuitive state automatic. See Buddha – aspects: the great richness of enlightened mind; expresses itself in countless forms of energy and light by identifying with them in meditation & daily life. Rapidly awake our innate Buddha nature. Books remind me of the strength of the patriarch, but not much is said about the matriarch – in Buddhist way, there are also female deities – White Umbrella, White Liberatrice (incredible power & precision – ward off death or serious accidents). Chapter 1/Prologue: deeper appreciation; graced to meet with in early 90’s when he was in Santa Fe teaching Phowa. Adventures were not possible if it were not for his parents (and the parents of the woman he was traveling with, Hannah). They were a constant source of inspiration and help. Also, inner transmission – close, continuous connection with Karmapa – enabled them to grow and have the ability to help others arise from meditating on Buddha aspects. Have heard of many of these Tibetan individuals: tulkus, rinpoches, karmapas, bodhisattvas, buddhas, lamas, yogic ones, saints, holiness and dorjes. Flo Magdalena’s book: Sunlight on Water: A Guide to Soul-full Living – soulsupportsystems.org Glossary Absolute ~ space of infinite creation; beginning and ending are known; design accorded through truth and the soul element of creation engenders life itself; all creatures are examples of the power of creation; all life exists there; if you are representing the absolute or bringing absolution it is because you are full of the awareness that there is no right or wrong – no way for separation to continue; knowing this brings freedom from guilt; messengers for humanity ~ the holographic principal of oneness; absolution is the removing of all karma, grief, guilt, fear and separation; knowing the divinity within is a result. Alignment ~ sequential ordering of the circuits of the body and the pathways of the psyche so there’s an agreement about the resonance, frequency or vibration; spontaneously, the person then feels or experiences a connection with other beings and states of being, sensed as oneness. For example: Attunement ~ place of vibrational balance in the levels of being. Being ~ state where there is no thought; the most direct way to know God; to feel as if the material concerns & normal necessities are a long way away; you are self-sufficient, safe, and know no limits; what you usually require is on the back burner ~ the gas is off and you can relax. Make it simple, because Being is an important piece in remembering, that you are important to the design. For the state of Being, there are no questions, only essential knowing. Choice – the single most important step in creating your reality is to choose; nothing happens without choice. Consciousness – God’s Rainbow; the visible yet invisible pathways through which creation links and expresses; your communication with the fields of order, aligns, unifies and includes you as one with all things, and is a way to practice experience your consciousness. Reading the Glossary alone, will take up your frequency a notch as will the music of Ani Williams who is going to take us out with the song, Nefer Ka Ra from Guardians of the Dragon’s Path. Have a very wonderful and enlightened Holiday. Much Love to You. Thank You for your Presence. Bye now. End Seg I & 2

Main Link for Diana Cooper: https://dianacooper.com/products/archangel-animal-oracle-cards/ Music (& Other Stuff - I.e. trainings, new book) of Ani Williams from Main Link for Ani’s website is www.aniwilliams.com Main Link for Flo: https://www.soulsupportsystems.org Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: (Segments 1 & 2) https://roseblossomtlc.com/category/podcast/ For Tarot/Oracle Card Readings check out the website: https://roseblossomtlc.com/product/tarot-oracle-card-readings/ MUGS: https://roseblossomtlc.com/product/mug-with-color-inside/ (Segment 1) Songs in this Podcast Episode by Ani Williams' in her Album Magdalene's gift: (Instrumental sound bed for Seg 1) Templars of Toulouse / Magdalene’s Gift / Songgaia Sound Productions (Instrumental sound bed for Seg 2) Ani Williams / Return of Venus #7 / Magdalene’s Gift / Songgaia Sound Productions Burning Wish - Closing Track... Les Chansons de Mystery - Bonus Track! Stop and Smell the Roses 12/06/23 Thank you for joining me, Elizabeth Rose, your hostess of this Whole Brain Podcast designed to assist you in your daily creations. Okay folks, it’s Episode 11, Segment One, Stop and Smell the Roses. Remind you. Why? Help you appreciate your life more – sweetness, beauty, vibrancy. No roses? Aren’t here in New Mexico, this time of the year – smell the rain or snow, appreciate the moisture, your breath, your life even if you think it sucks; trust this too shall pass ~ sunnier days, have faith, “promise of another unmade day” (see joannerandmusic.com; her Home album and listen to the song “Thanks” (where she sings that phrase, that she wrote many decades ago) at around 2:10. Home is a 1988 reissue as a debut album; was originally released before digital and was recorded as an analogue, mixed by hand. Will entertain you with a card pull from a deck I haven’t used before: Diana Cooper, Archangel Animal Oracle Cards. Pulled one for this segment and the next segment. Perfect. Share. Theme as usual and always, is to raise your frequency and to assist in the balancing of your whole brain; left – the words spoken and right brain – stimulated by the music. Lovely troubadour/harpist ~ Sedona & Southern France; Ani Williams; serenade our hearts, minds, bodies and souls; album Magdalene’s Gift. A reminder about cute and handsome mug sale as a “way to feed two birds with one scone” ~ brilliant colleague Swami Beyondananda would say. (Swami’s website is https://www.wakeuplaughing.com) Purchase. Great holiday gift. Easily sent to a beloved. Support this podcast . Go to my website RoseBlossomTLC.com – click on Podcast or Shop: Icon. See the mug sale. Card: Kingfisher: be patient and focused. Archangel associated is Bhokpi ~ responsible for bird kingdom and to help you connect more and receive the messages of the birds. This is what the K. Time to be clear about your heart’s desire. Set vision positively ask it comes to you in a way that brings a positive outcome for everyone. Once you have decided what you wish to bring, be prepared to be calm and patient; focus intently. Watch out for any signs from the universe; intuitions that may direct you to a course of action. Do not let thoughts waiver. Remember they are inevitably drawing your desire to you ~ as soon as within grasp, take immediate action ~ a moment for speed and energy – offer opportunity. Stay positive and grounded. Something good is coming your way. Appeal to Archangel Bhokpi. Connect and hear message clearly. Aim to raise your frequency; readings from Flo Magdalena. Her book, Sunlight on Water: A Guide to Soul Full Living ~ know more about Flo and her work and timely insights; her website is soulsupportsystems.org. Themes are to speak about core principles like living in full presence, teaching others to be vital, intention, immersion, time: living as a master. These readings are from Flo. Hear the instrumental sound bed music of Ani Williams. See albums, sound alchemy trainings and about her new book and CD Guardians of the Dragon Path on her website aniwilliams.com. Music available on her website or by going to Spotify or I-Tunes. Song: Templars of Toulouse; sensual music honoring the beloved, featuring Mediterranean tonalities with harp, voice, violins, guitar, tablas and cymbals. About Knights Templar: “Southern France was a center for Mary Magdalene and the Holy Grail legends; the KT throughout the medieval era. The Templars were said to be guarding the grail; original Christian doctrine according to MM of Bethany.” Flo’s Readings from Sunlight on Water Full Presence: Go inside yourself and feel the flame! Imagine that you are opening a gate, the feel the flame start to move. Sense where it wants to go. The flame is the truth, and where you end up is what truth is seeking, and where you want to be. You’re doing this as a visualization. Write it out, the follow it with with your feet. See where it takes you. Play with it often. Where does the flame want to go? It is going to come out. It’s going to express. Why is not possible for you to create a miracle next week? No earthly reason. Why don’t you do it? Fear? No, it’s not fear, it’s the lack of full presence. That’s all it is. It’s not some psychological problem. Say “I have the love, the intention, the clarity, the capability, the vision, the heart, the stamina, the discipline, the intelligence, the education. What’s stopping me?” Give yourself permission. Vibration of “yes.” Be in the vehicle the will make it manifest. Three points (past, present and future) = same vibration. Experience of instantaneous manifestation. End up is absolutely alive. Like a burning flame ~ everybody around feels that flame. You’re not hiding your light under a bushel basket. You’re going for it as if your life depends on it. The flame of your essence burns away the resistance. Everything is possible when it comes from flame of intention. Show people. Drop every perception of self. Important. No limits. Very valuable for you to share and speak about it, for you to empower others to live at the charge of their own consciousness. Start stating what you want, what pureness of intent is telling you. State it everywhere, verbally or nonverbally, appropriate. Have exhilarating conversations, charged with life, energy, hope, inspiration and the effectiveness of truth. Acknowledge. You know exactly. Where you are going and what you’re going to do. Nothing to stop you. Take time. Divide your being in half ~ procrastinating device. Holds thing separate. Creates very drab and boring life. Teach others to be vital: Your presence in this world is very important. Recommend you not waste one second. Teach others to be vital. Births will be simple. Rapport with their children exciting. Teach vitality, essence. Tones the being and the muscles. Wisdom. Life. Different way. Premise that life creates union, oneness is experienced. Peace on planet. Peace means enjoyment, experiencing union, happiness; no war, violence or killing. Support life. Diminish death. Diminish illusion of separation. Imagine changes in society; mother feels union with herself and with her child. Child knows what union is before it gets out in the street. Whatever you know, let it be born. Develop it freely. Experience the flame of your calling. Pureness of your intent bings calling and knowing into being. World awaits the knowing. Birth the flame. Live it Now. Now is the Time. End Seg I *************************************************************** Wake Up & Smell the Coffee 12/06/23 Here we go, episode eleven, segment two, whole brain podcast, wake up and smell the coffee, our theme; about peace. Aim is to raise your frequency up a notch and wipe away and sands from your eyes, that have seduced you into a long, sleep. Time to wake up now, folks. First thing to share: Swan card pull. Received. Quite beautiful. The guidance from the swan: develop your regal qualities, believe in yourself; you are special. Trust your inner self. Be confident. Act with calm, peace and grace at all times; your thoughts may be working overtime, maintain a relaxed and serene exterior = equilibrium. Be charming and pleasant. Expect people to honor you and treat you with respect. If anyone oversteps the mark with you ~ make it perfectly clear this is unacceptable – prepared: will take action if necessary. Energetic pool of peace; soothe and calm everyone: pure light will facilitate good relationships ~ better decisions – wisdom, true power. Introduce the music of Ani Williams ~ soundbed for peace from the book Power vs. Force: The Hidden Determinants of Human Behavior: quote on peace by David. We’ve been going through his many levels of human consciousness; peace is way up there. Only enlightenment exceeds this characteristic Peace is fourteen of fifteen and measured at the level of six hundred out of one thousand ~ pretty high up there. Then going to do a Reading from Flo’s book, Sunlight on Water. First from David R. Hawkins, MD PhD (deceased now). Interesting. This energy field is associated with the experience designated by such terms as transcendence, self-realization and God- consciousness. Extremely rare ~ one in 10 million. State reached – the distinction between subject and object disappear; no specific focal point of perception. Not uncommonly, individuals remove themselves from world; state of bliss ensues and precludes ordinary activity, Some become spiritual teachers; others work anonymously for the betterment of humankind. Few become great geniuses in respective fields and make major contributions to society. People are saintly; may eventually be officially designated as such, though at this level, formal religion is commonly transcended; replaced by pure spirituality; originates. Perception is sometimes reported as occurring in slow motion, suspended in time and place; nothing is stationary. Alive and radiant. World is continuously flowing. Exquisitely coordinated evolutionary dance; significance and source are overwhelming. Awesome revelation takes place non-rationally; there is infinite silence in the mind which has stopped conceptualizing. Witnessing and witnessed take on same identity. Observer dissolves into landscape and becomes equally the observed. Everything is connected to everything else, by a Presence whose power is infinite, exquisitely gentle yet rock-solid. Great works of art, music and architecture that calibrate between six and seven hundred can transport us temporarily to higher levels of consciousness; universally recognized as inspirational and timeless. That is the energy level of 600 on Peace. Flo’s book had this to say about Peace. Repeat it (same as in Segment one ~ very end,,,paragraph begins with “Wisdom. Life.”). End with quote from Ani William’s album Magdalene’s Gift, then will go to two of her songs to take us out: Quote is from T.S. Elliot The Four Quartets “And all shall be well. And all manner of things shall be well. When the tongues of flame are unfolded Into the crowned knot of fire And the fire and the rose are one.” Play another song from Ani Williams ~ find out more about her at her website aniwilliams.com Peace Be with You Ani Williams / Burning Wish (#4) in Aramaic / Magdalene’s Gift / Songaia Sound Productions Lyrics: Oh thou, from whom the breath of life comes Who fills all realms of sound, light and vibration May your Light be experienced in my utmost holiest Your heavenly domain comes Let your will come true Through the universe as on earth. Ani Williams / Les Chansons du Mystere (#6) in French / Magdalen’s Gift / Songaia Sound Productions By Nancy Bloom Lyrics: Mary Magdalene as Mistress of the Elements (title of song) These are the elements which sing We hear them in the voice of the fire In the voice of the air In the voice of the water and of the earth These are the songs of the mystery P.S. Mention links below. Thanks for joining me, Elizabeth Rose. Hope this Whole Brain Podcast has assisted you in your new daily creations and has wiped away any heavy sands that have fallen across your eyes and has seduced you into a long sleep. Time to wake up now. End Seg 2

Podcast Episode10 – Segment 1 – FINAL SCRIPT Stop and Smell the Roses 11/22/23 Thank you for joining me, Elizabeth Rose, your hostess of this Whole Brain Podcast designed to assist you in your daily creations. Okay folks, it’s Episode 10, Segment One, Stop and Smell the Roses. Raise Your Frequency. In this segment: discuss Tribal/Community Love Segment Two, Wake Up & Smell the Coffee ~ going to take it up a notch further; speak about Joy. First want to tell you about Mug Sale for the holiday season. Go to my website RoseBlossomTlC.com – click on Podcast or Shop: lovely, cute and handsome mugs, that we have come across. You can support this podcast and purchase a mug. Have the choice of what color you want ~ all while on the outside; symbols of the heart, and the roses and the coffee cup. Color on inside of the mug and the handle is your choice. Six different colors. White on the outside. Have the podcast mantras. Hope you love them as much as we do I did a card from John Moseley’s Spirit Cards Oracle Deck and the original Rider Waite Tarot Deck. Freshwater Tone & Julia ~ energized music Luna Temple – sound-bed for card pull. Wolf Spirit & Heirophant. Wildness, freedom & belonging. Vilified. Magnificent, powerful, intelligent beings ~ teach us about how to thrive in wilderness; live in highly organized families and social structures ~ each individually has an equally, important role to play in the pack. How to live in perfect balance of tribe and family. Understanding. Responsibility is Your own freedom: in you is a wild and free being ~ free to explore, express; must take and do what is in alignment with these natural instincts: may go it alone for a while. Be true to yourself; become recognizable to others in your soul clan; they can find you. Howl to like-minded Spirits ~ ultimately belong. Heirophant: message to community points to deepening one’s connection to the Divine; resonates strongly. Prayer or some other means; connect deeply and surely with the Divine within. Allow succinctly for Spirt, Universe or God~Goddess to guide you. Relax relationship with rules and structures. Do not follow blindly. Make you’re own rules2 Cathar quote: Church of Love from 1148 Via Facebook Sophia’s Mirror Best embodies community or tribal love to me; in action and as principle, core guidance. “It does not exist in a fixed form, but only by the mutual agreement of persons. It has no members except for those who feel that they belong to it. It has no rivals because it does not nourish the spirit of competition. It has no ambition because it only wishes to serve. It does not have any national boundaries because love does not act this way. It does not close itself off, as it tries to enrich all groups and religions. It respects all the great teachers of all times who revealed the truth of love. All who belong to it, practice the truth of love with their whole being. He and she, who belongs to it, knows that. It does not try to teach others; but only tries to be and by being to give. It lives in the knowledge that the whole earth is a living being and that we are part of it. It knows that the time of the last return has arrived; the way of self-surrender, in free will to return to unity. It does not make itself known by loud words, but works in the free domain of being. It salutes all those who have enlightened the path of love and gave their lives for it. It does not create any ranks in its midst and no elevation of anybody, because the one is no greater than the other. It does not promise reward neither in this or in another life, yet only the joy of being in that love. Its members recognize each other by their behavior, their way of being, by the look in their eyes and by no other external act than to embrace each other in a brotherly and sisterly way. They know neither fear nor shame and their witness will always be truthful in good as in bad times. The church of love has no secret, has neither mystery nor initiation except for the deep knowledge of the power of love, as the world must change, if we as persons wish it so; but only if firstly we change ourselves. All those who feel that they belong to it do indeed belong. They belong to the church of love.” Let’s switch to the music side of this with Freshwater Tone & Julia ~ Because this is a Whole Brain Podcast, intended to raise your frequency. Play this song back in the day; on Santa Fe based radio show; Like the message. Still relevant today. Chorus: Media, Radio & Television ~ we’re gonna have a revolution! We will surround you with our eyes.” Freshwater: Tone & Julia / R.Evolution / R.Evolution End Seg I *************************************************************** Freshwater – Tone & Julia / R.Evolution / R.Evolution Lyrics – 11/22/2023 Wella, wella, wella, well Confusion strikes that’s all I know But if we do not turn around The ship I say We will have nowhere to go Why did she sing so sadly, we say Cause he will not find another way And if I had my way I would burn it down to the ground Ultimate giver of life We were not meant to harm her But when you take the knife And cut her down She will only smile at you Cause you know Not what you do No, you know Not what you do Unless you happen To be one of the wise Maybe you will not see When the time is right Media, radio and television We’re gonna have a revolution Multi-national corporations You have no morals But you have guns And you have won But what good will they do you Can you eat your gold? For what have sold, your soul When the rest of us find out What you’ve been doing We will surround you with our eyes And arise And the might of the many numbers Will not be held down Arise in the masses, we will go And stand in front of the capitol And say yo Media, radio, and television. We’re gonna have a revolution Indigenous People Black and White Red and Yellow We are all one One tribe, one nation worldwide They are so few What will they do When we are knocking At their door We won’t take it anymore Arise in the masses, we will go And stand in front of the capitol And say yo Media, radio, and television We’re gonna have a revolution Unless you happen to be One of the wise Maybe you won’t see When the time is right Media, radio, and television We’re gonna have a revolution I love my country But I do not love war Write your Congressman And tell him What you are standing for. Podcast Episode10 – Segment 2 – FINAL SCRIPT Wake Up & Smell the Coffee 11/22/23 Episode ten, segment two, whole brain podcast, wake up and smell the coffee, definitely going to take it up a notch and challenge you to raise your frequency. Going into the domain Joy. Simple reminder, wonderful lovely mugs for holiday sale. You can go to my link on my website roseblossomtlc.com. Click on podcast or shop, will see the icon for the mugs for sale. You have a choice of six different colors on the inside and on the handle. Mugs in general are white on the outside. They have the podcast mantras and the symbols of the heart, roses, and coffee cups. All of that is very elegantly printed on the outside of the cu[. Hope you love them as much as we do and will enjoy them for the holiday season and well beyond. Go to roseblossomtlc.com and get your mug there. Felt the place to start was from the book Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, MD, PhD. We’ve been talking a lot about the human levels of consciousness; David studied. Joy is above Love; only proceeded by peace and enlightenment. “Love becomes more unconditional, begins to be experienced as inner joy. Isn’t the sudden joy of a pleasurable turn of events, rather a constant accompaniment to all activities. Joy arises from within each moment of existence, rather than from any other source. Level of healing & spiritually-based self help groups. Domain of Saints and advanced spiritual students and healers. A capacity for enormous patience & persistence of a positive attitude in the face of prolonged adversity is characteristic of this energy field. The hallmark of this state is compassion. People who have attained this level have a notable affect ~ the world one sees is illuminated by the exquisite beauty and perfection of creation. Everything happens effortlessly by synchronicity and the world and everything in it is seen as an expression of love and divinity. Individual will merges into divine will ~ a presence is felt whose power facilitates phenomena outside conventional expectations of reality, termed miraculous by the ordinary observer. Phenomena ~ represent the power of energy field. Near death experiences, characteristically transformative, frequently allowing people to experience the energy levels of joy and peace. A desire to use ones’s state of consciousness for the benefit of life itself; this capacity to love many people simultaneously is accompanied by the discovery that the more one loves, the more one can love.” Blew my socks off when I read it this morning. Hope it’s blowing off your socks. We get to dive deep into two prophetic decks: The Spirit Cards Oracle Deck by John Moseley was about Plant Spirit – always here supporting us. Food, medicine or the shade of a tree. Our lives are completely intertwined & interdependent with the plant kingdom. Thank Plant Spirit for providing for our needs. John Muir quote: “the clearest way into the Universe, is through a forest wilderness.” Call to nature. Healers from many traditions know that plants speaks to us, if we know how to listen. Plants are integral, intelligent. Have only begun to discover their intelligence and awareness. Message from the plant kingdom is this: take time to honor; listen and learn. Ally and support. Same intelligence that is constantly creating and growing is at work for you too. You can trust in this Intelligence and know that everything is always in the process of restoration and perfect balance. Ask Plant Spirit a question; answer will come in some way. Go to a tree, a plant or flower and sit with it. Understand this is an individual; you can communicate with it. Experience the plants perspective. Give it a compliment; plants love this. I remember, there were experiments about plants; that was very true ~ they thrive when you talk with them. Merging will produce more Joy in your life. The Rider Waite Tarot Deck – five cards (King of Pentacles, 8 of Swords, Knight of Cups, The World, the 6 of Wands) just jumped out of the deck. I will deliver the message: With joy, stand your ground, lead with steadfastness and your loyalty to love; do not fear being trapped. It’s all an illusion. Vision and advancement will come from standing your ground, leading with steadfastness and seeing the World as balanced and Victorious. Take advantage of this new opportunity; proceed with caution, take your time; give equal balanced attention on all realms of existence (emotional, physical, spiritual, mental). Maintain consistency throughout life, once this has been achieved. Examine the situation carefully; entrapment may be caused by you and your own insecurities, fears and doubts.You may continue to be blocked; expression: your own worst enemy. We are going to move forward with the music of Tone Freshwater & his song Dancing Prayers. Drumming. I really love it. Signifies by our elders that our prayers are enhanced by singing, dancing, and gathering. Lyrics to Dancing Prayers: “The elder ones told me, If you want to make your prayers stronger, you sing them. And then he said, if you want to make your prayers even stronger, you dance them, dance them, dance them.” Thanks for joining me, Elizabeth Rose. Hope this Whole Brain Podcast has assisted you in your new daily creations and has wiped away any heavy sands that have fallen across your eyes and has seduced you into a long sleep. Time to wake up now. End Seg 2 *************************************************************** Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: https://roseblossomtlc.com/category/podcast/ OR Podcast on Rumble: https://rumble.com/user/roseblossomtlc MUGS: https://roseblossomtlc.com/product/mug-with-color-inside/ Power Vs. Force: The Hidden Determinants of Human Behavior ~ on Joy! by David R. Hawkins, M.D., PhD https://www.thriftbooks.com/w/power-vs-force-the-hidden-determinants-of-human-behavior-by-david-r-hawkins/248207/utm_source=google&utm_medium=cpc&utm_campaign=us_dsa_general_custom For Tarot/Oracle Card Readings check out the website: https://roseblossomtlc.com/product/tarot-oracle-card-readings/ The Spirit Cards Oracle Deck / Plant Spirit: Art and Text by John Moseley: https://www.thespiritcards.com/product-page/spirit-cards-oracle-deck Plant Spirit - Card #16 https://www.thespiritcards.com/recent-works?pgid=jcss9kbi-48e2db64- b356-4571-9dd9-6c4c1d24e45a Rider Waite Tarot Deck / Queen of Wands, Knight of Pentacles, Knight of Cups, 8 of Swords and The World Cards https://www.tarot.com/tarot/decks/rider Freshwater Music: SoundCloud.com (Graphic of folks gathered & Dancing!) Tone / Dancing Prayers https://soundcloud.com/tone-freshwater/dancing-prayers-1? si=b0836bc021ab4054a82854125dbc42de&utm_source=clipboard&utm_medium=text&utm_camp The Spirit Cards Oracle Deck / Wolf Spirit: Art and Text by John Moseley: https://www.thespiritcards.com/product-page/spirit-cards-oracle-deck Wolf Spirit - Card #18: https://www.thespiritcards.com/recent-works?pgid=jcss9kbi-20f469f2-1584-4f8a-afb5-d8dd80a4acb2 Rider Waite Tarot Deck / Heirophant: https://www.tarot.com/tarot/decks/rider https://www.tarot.com/tarot/cards/the-hierophant/rider Cathars: https://www.cathar.info/ https://www.castlesandmanorhouses.com/p.php?key=montsegur) Freshwater Music: SoundCloud.com Tone & Julia https://soundcloud.com/freshwatersound/sets/live-luna-temple? si=92cf746110294a74b2a60c7444268355&utm_source=clipboard&utm_medium=text&utm_campa

Theme(s): Change and Love Related Links: MUGS: https://roseblossomtlc.com/product/mug-with-color-inside/ Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: https://roseblossomtlc.com/category/podcast/ Or on Rumble: https://rumble.com/user/roseblossomtlc OR on for Tarot/Oracle Card Readings check out the website: https://roseblossomtlc.com/product/tarot-oracle-card-readings/ The Spirit Cards Oracle Deck / Frog Spirit: Art and Text by John Moseley: https://www.thespiritcards.com/product-page/spirit-cards-oracle-deck Greek Mythology Cards by Alison Chester Lambert: https://www.alisonchesterlambert.com/new_publication-greek_mythology_reading_cards.html= Elia Wise: https://www.publishersweekly.com/9780609605264 Laurie McClain’s Music: https://www.youtube.com/watch?v=sKRlgIrXLro&list=OLAK5uy_klmWBQ4DD8pEnckGKaZ4hUKUXmZtIiBWE&index=11 Stop and Smell the Roses Thank you for joining me, Elizabeth Rose, your hostess of this Whole Brain Podcast designed to assist you in your daily creations. Okay folks, it’s Episode 9, Segment One, Stop and Smell the Roses. The Theme, very simply said, is Change and Love. Big Subjects. Mug Sale: lovely, cute and handsome mugs, that we have come across. You can support this podcast and purchase a mug. Have the choice of what color you want ~ all while on the outside; symbols of the heart, and the roses and the coffee cup. Color on inside of the mug and the handle is your choice. Six different colors. Go to my website roseblossomtlc.com. Click on links to podcast or shop ~ you’ll see an icon ~ will give you all the instructions. I did a card pull about change ~ I’ve added the words transmutation, transition, transformation and alchemy ~ feel like change is related to all. Four cards flew out of the Greek Mythology Reading Cards ~ was able to piece them together very quickly into a message. Hydra, Laertes, The Morai, and Hestia. Whatever your challenges may be – job related, relationship, health ~ with unusual faithfulness and uncommon loyalty, you can tackle any of these challenges with a thoughtful, new, in-depth approach and you will eventually overcome any complications or difficulties. You get to think out of the box. Very helpful if you don the total belief in this process in a positive way and believe in a positive future. This will bring contentment towards you and will more likely help you manifest what you hope to achieve. Value the moment and get the best out of it ~ that was a message from frog medicine from Episode eight… don’t just go through these changes but stop and smell the roses and appreciate them, stop and look what’s happening. Don’t just grin and bear these changes. This is pretty rare what we’re going through. And through that process your confidence and fortune will grow accordingly. Hestia says to cultivate your inner fire, the quiet dignity; listen to the quiet flame within you; best to cultivate alone, this inner fire; you will be able to listen and see anew, new ways to face these challenges. In the late 1990’s, this book, Letter to Earth by Elia Wise came my way. Section where she speaks about transmutation, transition, transformation ~ really appreciate. A culmination to share with you: through purposeful action, there will be subtle but potent conceptual and energetic changes. Through embracing this feeling, this notion, of this energy of transformation one expands their awareness, one forces their values to reorganize and helps us to integrate systems and to change our structures and behaviors fundamentally so that transfiguration and manifestation can flow. Go with the flow. Do not resist change. Getcha in trouble. Let’s switch to the music side of this with Laurie McClain ~ she’s going to play her uncommon song, Angry Ways. Laurie doesn’t play many songs like this. Anger, like fear, can be constructive and not destructive. Can be a good motivator. Especially in times of social injustice, inequality, victimization and the creation of good boundaries. You need a little hutzpah. Anger is destructive when it becomes resentful, main motivator is frustration; leads to hatred and rage; very erosisve corruption to your Spirit. Because this is a Whole Brain Podcast, intended to raise your frequency, we don’t want you to do that. Use your anger in good ways. Love how Laurie jams in this music. She uses the anger to propel herself out of a situation, to think quick on her feet. Here it is. Laurie McClain, Angry Ways from her album Ascend. Lyrics to Laurie McClain/Angry Ways/Ascend Well, you got pretty red roses That I can’t deny An old familiar twinkle In your eye But that twinkle is fickle And the roses already died And before the petals fall You’ll be making me cry I know you would Once upon a time On another astral plane I cried lonely tears Calling out your name But what can I say now Everything has changed Since you killed my love for you With your angry ways I loved you with the passion Of all my heart and soul I gave you all I had I let you take control At first you were so sweet and kind But it wasn’t too long Before I saw your Mr. Hyde Maybe there’s a lesson That we both can learn As we started here Watching our bridges burn And it’s too late for our love But baby next time Could you soften your heart I’m going to toughen up mine. End Seg I *************************************************************** Podcast Episode 9 – Segment 2 – FINAL SCRIPT Wake Up & Smell the Coffee Episode nine, segment two, whole brain podcast, wake up and smell the coffee, theme is about love, cause it’s such a talked about subject worldwide; gonna start to chew it off a little bit. You will Love my mugs; because we have these wonderful, lovely mugs for sale. You can go to my link on my website roseblossomtlc.com. Click on podcast or shop, will see mugs for sale. You have a choice of six different colors on the inside and on the handle. Mugs in general are white on the outside. They have the podcast mantra and the symbols of the heart, roses, and coffee cups. Could be a teacup. Whatever suits your fancy. Hope you love them as much as we do and will enjoy them for the holiday season and well beyond. Go to roseblossomtlc.com and get your mug there. Felt the place to start was from the book Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, MD, PhD ~ now deceased. Love made it in the top five of fifteen human behaviors he studied and tested. This is what he says about love. Love by the way is followed by three other characteristics: joy, peace and enlightenment. Those are the energy levels above love. Love ranks at the five hundred level ~ is characterized by the development of a love that is unconditional, unchanging and permanent. Doesn’t fluctuate. Its’source isn’t dependent on external factors, Loving is a state of being. It is a forgiving, nurturing and supportive way of relating to the world. Love isn’t intellectual and doesn’t precede the mind. Love eminates from the heart. It has the capacity to uplift others and accomplish great feats because of its’ purity. Love takes no position and thus is global, rising above separation. It is then possible to be one with another, for there are no longer any barriers. Love is therefore inclusive and expands the sense of self progressively. Love focuses on the goodness of life in all its’ expressions and augments that which is positive. It dissolves negativity, by re-contextualizing it rather than attacking it. Listen to that several times if you would. There’s a lot to that. We get to dive deep into the world of the Scorpio. Scorpio season, the Day of the Dead. I was born at Webb Air Force Base, which is no longer there, in Big Spring Texas on November 2, 1959. Scorpios are known for their ability to go with change and transformation, for sure. My co-producer challenged me to speak into a true Lifestory ~ change and love represented /experienced. Going to share…some parameters ~ a leap of faith, perhaps was uncomfortable, seen as negative, Also, what opportunities presented itself afterwards from this experience. My partner and I most definitely reorganized our values, changed our structures and behaviors, so that transfiguration and manifestation could again flow. We had become so stagnant ~ no brainer ~ required a lot of hutzpah. Took place about nine years ago, with my partner of twenty years. Had done a weekly radio show in Santa Fe, New Mexico. I was very proud of that and very happy to be involved, however it took over, like a vine, our life. I used to joke, how the CD’s and books in our home just took over. We did find a place in which we could separate home from office ~ was really good, really a relief that that happened. When you’re in relationship that long you do, you must take leaps of faith ~ it is required if you’re going to keep your love alive. My partner and I saw and very truthfully and honestly shared our experiences, and both concluded our personal relationship had become very stagnant and stale and how could we change that ~ we felt the best way to change that, was to allow another person into our intimate life. After we decided this, the doors for me, opened up very quickly. I very much needed this change, probably more than my partner. It was his full blessing ~ him allowing me to deeply submerse myself in this energy that allowed for me to feel I had nothing to hide, to be ashamed of. Nothing to deny. I could embrace it all and be embraced by it all. I was forever changed and am forever grateful. Without being above board, I couldn’t have experienced what I did, as a result. Of course, we both knew we were taking a leap of faith. This would take strength, truth-telling, honestly and sharing ~ not super easy. And yet, doors opened for me. This exchange was very easy for me. I knew, for myself that I needed to break out and needed to be with another person to experience I different side of myself. I was very concerned after because it was for only two days, that I would ever be able to have this experience again. That was a sad truth that came out of this conscious love relationship ordeal. I wondered if I was ever going to be worthy to receive the kind of affection and attention from another as beautiful on every level. Well, I did get to experience this for four to five years. Was with another gentleman. We were on and off, but I felt like the search was over. What happened previously was the springboard for allowing me to step onto the platform of searching, but not searching for my true love. I really felt that I had found my true love and this was expressed in many ways, but one of them was through our lovemaking, Quite the risk. We had many breakthroughs ~ many moments of discovering our sovereignty. Changed us forever. Not for everybody. But for some. You really do need to break free from your relationship to experience a deeper part of yourself. I would support you in being very truthful, honest, up front and not be secretive with your partner ~ will make all the difference in the world. I can guarantee that. Truth-telling, sovereignty, breakthrough, expansion of awareness, reorganization of values, changing the structures and behaviors to allow for transfiguration and manifestation to allow for a greater flow: were some of the greatest gifts. We did part ways a couple years later. Always remained very good friends up until his crossing over. He did die in January of 2020 from complications of ALS. That was very difficult. Love does continue. Sometimes it transforms or transmutes. We are going to move forward with Laurie McClain. I love how she declared at the age of six to her family, that she was going to be a singer when she grew up ~ can’t you just see that ~ if we all knew and declared how we were going to express ourselves when we grew up, I do think we’d be further along. I’ve always loved this song. It’s called Ascend. I’m not a musician. Not so sure about the frequency ~ seems kind of low frequency, but love the lyrics of this song ~ See where it takes you ~ much love – enjoy. Lyrics: Laurie McClain/Ascend/Ascend All of these people around us Moving through space and time There are no earthly words That solve the riddle of our lives I want to feel your spirit Touching mine Make the precious connection Look deep into each other’s eyes Move in the same direction I don’t want to fall in love I don’t want to fall again, I want to ascend In love Life’s a mystery, a miracle A maze we all go through And there’s so many ways From which to choose I’ve been down in some darker places I got nothin’ to hide I’m learning to look inside For the Light You say that you love me Do you know what that means ‘Cause where I want to go Love is everything

MUGS: https://roseblossomtlc.com/product/mug-with-color-inside/ Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: https://roseblossomtlc.com/category/podcast/ Or on Rumble: https://rumble.com/user/roseblossomtlc Seg 1: Episode 2: Stop & Smell the Roses / More what on Whole Brain Podcast means: https://roseblossomtlc.com/2023/07/17/podcast-episode-two/ The Spirit Cards Oracle Deck / Frog Spirit: Art and Text by John Moseley: https://www.thespiritcards.com/product-page/spirit-cards-oracle-deck OR on for Tarot/Oracle Card Readings check out the website: https://roseblossomtlc.com/product/tarot-oracle-card-readings/ Rosie’s Ruminations: The Nature of Calling https://roseblossomtlc.com/2019/01/20/the-nature-of-the-calling/ Laurie McClain’s Music: https://www.youtube.com/watch? v=Z_Zy5eqOmhM&list=OLAK5uy_klmWBQ4DD8pEnckGKaZ4hUKUXmZtIiBWE&index=1 Seg 2: Inna Segal / The Secret Language of your Body / Propensity to becoming a Workaholic https://www.innasegal.com/ www.goodreads.com/book/show/77097332-masculine-wisdom Victor La Cuerva (Victor doesn’t have his own website). Masculine Wisdom / Pathfinder Card (Journey_ Laurie McClain’s Music: https://www.youtube.com/watch? v=ULaNwR8ZXbI&list=OLAK5uy_klmWBQ4DD8pEnckGKaZ4hUKUXmZtIiBWE&index=4 Podcast Episode 8 – Segment 1 – Final Script: Stop and Smell the Roses 10/23/23 Hello, thank you for joining me, Elizabeth Rose, your hostess of this Whole Brain Podcast designed to assist you in your daily creations. Ok here we go, folks. Episode number eight, Stop and Smell the Roses, Segment One. Three Reminders: Whole-brain podcast: more about that in Episode two. Encourage, empower, stimulate through music Ending each segment MUGS for Sale: please look for link on my newsletter and website: RoseBlossomTLC.com under podcast, shop; new mugs for sale. Have the symbol of the coffee, the hearts, roses on it. Awesome. Come in 6 different colors. You get to choose. Colors on handle and inside mug. Very handsome and cute. We just love them! Co-producer, Molly, helped and inspired me. Plugging her. Reading: Spirit Cards Oracle Deck by John Moseley. Frog Spirit. Cleansing, Transition, Change. Message is: Constant, Teaches one to let go, trust and to just not try to get through these times, but to actually embrace and grow, appreciate the experience. Raise your frequency. Change in perspective. Cleanse yourself physically and emotionally, purge toxins from your bodies through diet, herbal baths and plant remedies, but also honor the natural process of emotional catharsis. Shed tears. Release. Transition! Embrace this stage. Know in your journey you will continue to land in the right place at the right time…when that time comes. Changes are unsettling and challenging. Stay focused. Take the leap. The next one will be revealed. Again, cleanse your body, mind and spirit of any toxic or negative energies, activities or people. Frog medicine adopts the spirit of adventure. Change is about adventure. Take one leap at a time. Rosie’s Rumination on my website RoseBlossomTLC.come: The Nature of Calling. John O’Donohue BlessThe Space Between Us ~ A Passage What work is really intended to be: a calling. “The nature of the calling can change over time, taking a person down pathways never anticipated. The calling opens new territories within the heart; this in turn deepens the calling itself. The faces of the calling change; what at the beginning seemed simple and clear can become ambivalent and complex as it unfolds. To develop a heart that is generous and equal to this complexity is the continual challenge of growth. This is the creative tension that dwells at the heart of vocation. One is urged and coaxed beyond the pale regions into rich territories of risk and promise. It is devastating to feel trapped in a form of life where you feel utterly misplaced and all your effort is labored, everything you do is done against the grain. You take no joy or pleasure in what you do, and your heart is haunted by alternative lives you will never have. When you feel like this it can make for a resentful and bitter life – a life where you are neither seen nor understood for much of the time – and your gifts remain locked away, never to emerge. It is clearly time to change what you are doing, perhaps sacrifice the familiar in order to find your true calling. Such change can utterly transform your life. It is such a relief and joy to find the calling that expresses and incarnates your spirit. When you find that you are doing what you love, what you were brought here to do, it makes for a rich and contented life. You have come into rhythm with your longing. Your work and action emerge naturally; you don’t have to force yourself. Your energy is immediate. Your passion is clear and creative. A new calling can open the door into the house of vision and belonging. You feel at home in your life; heart and hearth are one.” Feminine voices. Song by Laurie McClain. Have not forgotten about Laurie. She is a True Spirit, a Singer songwriter. Announced to her family at age six Pop music of late 60’s carried a heavy does of fold music. Laurie gravitated to that sound. Born August 1 in Los Angeles, California. Family moved to Lincoln, Nebraska where Laurie played for over a decade at local clubs before she began touring on the national folk circuit and playing house concerts, festivals and coffee houses. Laurie moved to Nashville, Tennessee in 1997. Here’s the song from her album, Ascend. The song you’re going to hear Rosey Glasses – Love song. Change in perspective and attitude. Indian Summer – New Mexico. Hot during the day, yellow leaves on trees. Wonderful. Phenomenon. Taking a leap of faith. Whirlwind romance. Lyrics to Rosey Glasses I bought some rose colored glasses at the Mission Thrift Shop I was almost driving by when something told me to stop 49 cents and the world looks so much better I’m always looking for cheap treasure Then I drove to your house to see if your light was on I even parked and walked up to your door I could hear you inside singing my favorite song but it didn’t sound the way it did before our whirlwind romance never had a chance lasted from autumn to the very first snow I hardly got a memory to hurt about just the pain of fallen high hopes I heard it in a song that love is all you need and I know in my soul that’s the truth and the best things in life are free and once I wished I could have shared those things with you tomorrow when the sun shines I’m gonna put my rosy glasses the weatherman said it’s gonna be 65 that’s Indian summer in November in Nebraska I’m gonna breathe in deep and go back in time End Part I *************************************************************** Podcast Episode 8 – Segment 2 – FINAL Script Wake Up and Smell the Coffee 10/23/23 Ok folks, here we go, Episode Eight, Segment two, Wake up and Smell the Coffee ~ Theme: Achieving a More Balanced Work Life. Gonna take it up a notch and challenge you. Reminder about the Mugs for Sale. Links at my Website: RoseBlossomTLC.com and Latest Newsletter. Get you thinking Think Twice. Inna Segal The Secret Language of Your Body. Propensity to be a Workaholic? Never still, always busy? Difficulty saying no? World end? Please everyone? Feeling torn in different directions? Carry the archetype of the slave? Often feel like the victim? Questions to ask yourself. So, here’s a quote from Masculine Wisdom by Victor La Cerva, MD and the Pathfinder Card chosen for you. Inquire deeply about your work. Not about deciding on an occupation, but how to use your energy in a balanced way. Hunters and gatherers only worked 3 hours per day to meet basic needs. Many do not do the same work for a lifetime, but explore more than one career. Perhaps you have found the right path, but work too much. Is success at work worth failure at home? Does your work add to your suffering? Are you seeking, searching, questing for work that will make you content? Does work honor your strength and beauty or does it feel like relentless pressure and erosion of spirit? On a lifelong journey towards wholeness. You cannot, not evolve. Childhood innocence. Uphill pilgrimage. Curious ignorance and instincts. Do you acknowledge and heed to deep restlessness? Routine can be a killer of spirit. Create change or get on the open road? Research phase, collecting data, good decisions and enough head information. Now ask your heart what to do. Joys of adventure ~ freedom, excitement, discovery to cut through the confusion of your mind. Invitation to journey soon. Concept of pilgrimage is ancient’ a time of being an open mirror of emptiness. Difficulties may develop inner strength and the courage to create solutions. Physical pilgrimages provide opportunities for inner explorations. Journeys are not about denial or escaping. Getting out in the world, reconnects you with nature and the path of inner truth. A dwelling of your most cherished dreams and hopes. Journal? Ask yourself. What nurtures you and helps you grow? Schedule an adventure for yourself. Go someplace new. Even overnight. Take a trip. We’re going to close with a Fun song by Laurie McClain from her Ascend album. Have more Fun, more joy. Invite some crazy ride. Some Forgotten Dare Enjoy. Thanks for joining me, Elizabeth Rose. It is my hope that this whole brain podcast has assisted you in your new daily creations, and I hope it has wiped away any heavy sands which have fallen across your eyes and seduced you into a long, long sleep. Time to wake up now! Lyrics Laurie McClain Some Forgotten Dare it seems you’ve lived a lifetime in just a few short years so much intensity in your laughter and your tears have you ever thought about slowing down taking a real good look around letting things happen naturally you are so much like me it’s like we’re on some crazy ride at a fair flying around in circles never going anywhere feeling kind of sick and a little bit scared all for some forgotten dare everything you want is always a minute away traveling the speed of sound keeping consequence at bay but there’s a sadness inside of you you’re trying hard to hide you never stick around long enough to let it show it’s clear to me cause I know well I’m getting too old now I want to come down what do you say we jump the next time we’re near the ground if we could make it off this midway lose these barkers and these clowns I think there’s something better to be found

Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: https://roseblossomtlc.com/category/podcast/ Or on Rumble: https://rumble.com/user/roseblossomtlc Martha Reich – http:/www.marthareich.com (Music) (Seg 1 & 2) Theme(s): Fear and Faith Related Links: Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: https://roseblossomtlc.com/category/podcast/ Or on Rumble: https://rumble.com/user/roseblossomtlc Martha Reich – https://www.marthareich.com (Music) (Seg 1 & 2) Stop and Smell the Roses 10/11/23 Hello, thank you for joining me, Elizabeth Rose, your hostess of this Whole Brain Podcast designed to assist you in your daily creations. Ok here we go, folks. Episode number seven, Stop and Smell the Roses, Segment One; More on “Fear & Faith.” Why? Because I was led to say more about Fear and Faith. And many of you have give me a lot of feedback about Fear and Faith, so we’re going to go into more about Fear and Faith. Before I run thru the list, I just want to say, that some of the benefits of Fear: it can be a good motivator and it can lead us out of danger. There were several acronyms in my community anyway, which there were acronyms of Fear being circulated. FEAR – False Evidence Appearing Real – F E A R Fear everything and run. Here’s the 3rd one. FEAR – Face everything and rise. That’s the one I like the most cause it does segue well with Faith. Before I list the many fears we may have, we’re gonna have some background music by Martha Reich. Buddha Blue Piano Instrumental. This song, Buddha Blue, I believe, if I remember correctly is about the death of her beloved cat, whose name was Buddha; maybe it was Buddha Blue…I don’t remember. This is a very sweet song by Martha Reich. Okay, here’s your list: Fear of Judgment Fear of Opinions of what other’s think of you Fear of Vulnerability Fear of Commitment / Union / Being Smothered Fear of Loss Fear of Making the wrong choice Fear of Making Decisions Fear of Missing Out Fear of Not Knowing / Uncertainty Fear of Being Left Out Fear of Not Being Good Enough Fear of Loosing our Faculties / Fear of Aging / Fear of Dying / Fear of Death Fear of Rejection / Abandonment Fear of Joy/Bliss Fear of Freedoms being taken away Fear of not Being in Control Fear of Letting Go Fear of Trusting Our Destiny / Or trusting the Guidance our Higher Self / Trusting Another or Fear of trusting Oneself Fear of Truth Fear of Leaving Poverty Fear of Abundance Fear of the Other / our perceived enemies Fear of Speed/ Acceleration And there’s the many phobias that we have as well. List of Fears that were brought to my attention. I’m gonna end this segment with song by Martha Reich. To remind you, Martha Reich is a multi instrumentalist, Santa Fe based singer songwriter; She has performed around the world. She’s originally from New England and was called to music when she relocated to Santa Fe in 1999 where she has released 5 CD’s. She has received many awards and she is often compared to Joni Mitchell and Joan Baez. To add to this, Martha’s songs posses exquisite poetry. They capture the depth of personal and universal subjects while tapping into something true and real for all that listen deeply with their minds as well as their hear. Her songs are inspired by the contradictions of everyday life and they are anchored by the truth and beauty of nature’s elements. Here’s the song from her 2018 award winning album, Brave Bird. The song you’re going to hear So Brave, which really seemed to fit into our segment that we’re talking about here on fear…because one does need bravery or courage to exit from Fear. I recommend you that you listen to this song very closely, Here it is: Lyrics to So Brave I held my breath like a Christmas tree Before it’s cut down on that sacred eve All I wanted was to never be found So I would never make one single sound I held my breath like a lullaby Perched in a branch just a little too high All I wanted was to sing I was too afraid of so many things The birds they’ll take it all away Every hurt that you’ve ever sustained Now you’re riding that tidal wave just trying to be so brave Held my breath like a flickering flame Underneath the thunderstorms and the rain All I wanted was to kiss the sky But I was too afraid that I might die The birds they’ll take it all away Everything that made you so afraid And now you’re riding that tidal wave Just trying to be so brave But every breath that I never take and every time I made a little mistake Oh I was dying just trying to be I held my breath like a butterfly’s wings Sewn together by a little string All I wanted was to fly away I was too afraid so I stayed The birds they fly every day No matter what anyone says And I’m going to be just like those birds Just you wait and see End Part I *************************************************************** Wake Up and Smell the Coffee 10/11/23 Ok folks, here we go, Episode number seven, segment two, Wake up and Smell the Coffee ~ gonna take it up a notch and raise your frequency in this Segment. Not that we didn’t do that in the first, but you know we’re talking about a heavy subject: Fears & Faith. Why are we doing this again? Several of my co-hearts pointed out to me many more fears, that I felt, through my dream life, I would offer up this segment as a prayer. In terms of faith, it seems that much of the direction in which I am being pointed to, that our faith is in the unseen dimensions. It comes in the form of prayer often. Prayers from Love and Trust and Courage, and Letting Go of our Mind. Prayers for Strength.These are samples of individual or energies that one may pray to. We are going to offer up all of the Fears in a Face Everything and Rise Energy. We’re going to offer them up in a Prayer to all those individuals. For those that have ears to hear. Here we go: Dear Ones Dear Higher Self Dear Divine Intelligence Ancestors, Animal Spirits, Power Animals, God, Great Mystery, Universe Dear Four Directions, including the Center Dear Star Systems, Elementals and Planet Dear Gem, Color, Mineral Spirits Dear Ascended Masters like Jesus Dear Goddesses like Sophia and Jean d’Arc And other Gods and Creators and Creatresses Dear Saints Dear Love Vibe Dear Angels and Archangels Did you know, this is just a little trivia, 69% or 2/3rds of the American public believes in angels, heaven and the power of prayer. And 79% of Americans believe in God or a Higher Power. That’s quite significant. Pray. Everyday. Pray. You may feel a resonance with some of the Energies that we called forth. Kahlil Gibran ~ I want to read a quote from his book; because he speaks very lovingly, from this book called The Prophet, which awarded him the American bestselling author place in the early 20’s when his book was published. The Prophet speaks on love, marriage and children, on giving, on eating and drinking, on work, on prayer, on pleasure, on beauty, on religion, on death. So, here’s a little quote from The Prophet on Prayer that I felt was very sweet and I wanted to share it with you. “Speak to Us of Prayer.” “You pray in your distress and in your need; Would that you might pray also in the fullness of your joy and in your days of abundance. For what is prayer but the expansion of yourself into living ether?” And he goes on to say, “I cannot teach you how to pray in words. God listens not to your words, save when He Himself utters them through your lips. And I cannot teach you the prayer of the seas and the forests and the mountains. But you who are born of the mountains and the forests and the seas can find their prayer in your heart, if you but listen in the stillness of the night…” That is an excerpt from Kahlil Gibran’s book The Prophet, and I encourage you to get it. We’re going to close with a song by Martha Reich. It’s a cover called Calling All Angels originally put together by Jane Sieberry and inspired by an individual who had this to say to her; “ in this troubled world sometimes we need some help from the heavens to make our way.” In this song, there are several Saints that are often spoken of; especially in Jane Sieberry & K.D. Lang’s version of this song, Calling All Angels. I’m going to add some of the Saints in Martha’s version. Santa Maria, Santa Teresa, Santa Anna, Santa Susannah, Santa Cecilia, Santa Copelia, Santa Domenica, Mary Angelica, Frater Achad, Frater Pietro, Julianus, Petronilla, Santa, Santos, Miroslaw, Vladimir. Here’s the song, Calling All Angels from Martha Reich. And you can see the links below for where you can purchase this music and also places where you can listen to her music. Martha Reich. Enjoy. Thanks for joining me, Elizabeth Rose. It is my hope that this whole brain podcast has assisted you in your new daily creations, and I hope it has wiped away any heavy sands which have fallen across your eyes and seduced you into a long, long sleep. Time to wake up now! Lyrics Martha Reich – Calling All Angels (Jane Siberry Cover) a man is placed upon the steps, a baby cries and high above the church bells start to ring and as the heaviness the body oh the heaviness settles in somewhere you can hear a mother sing then it’s one foot then the other as you step out onto the road how much weight? how much weight? then it’s how long? and how far? and how many times before it’s too late? calling all angels calling all angels walk me through this one don’t leave me alone calling all angels calling all angels we’re cryin’ and we’re hurtin’ and we’re not sure why… and every day you gaze upon the sunset with such love and intensity it’s almost…it’s almost as if if you could only crack the code then you’d finally understand what this all means but if you could…do you think you would trade in all the pain and suffering? ah, but then you’d miss the beauty of the light upon this earth and the sweetness of the leaving calling all angels calling all angels walk me through this one don’t leave me alone callin’ all angels callin’ all angels we’re tryin’ we’re hopin’ we’re hurtin’ we’re lovin’ we’re cryin’ we’re callin’ ’cause we’re not sure how this goes

Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: https://roseblossomtlc.com/category/podcast/ Or on Rumble: https://rumble.com/user/roseblossomtlc Martha Reich – http:/www.marthareich.com (Music) (Seg 1 & 2) Gregg Braden – http:/www.greggbraden.com (Seg 2) Inna Segal – https://www.innasegal.com/ (The Secret Language of your Body) (Seg 1 & 2) Tori Hartman – https://www.torihartman.com/ (Chakra Wisdom Tarot) (Seg 1 & 2) + Bob Newhart – “Stop It” (Funny Video: “Fear of: being buried alive in a box.”) To put in with (Seg 1) https://www.youtube.com/watch?v=jvujypVVBAY Podcast Episode 6 – Segment 1 – Script: Stop and Smell the Roses 9/25/25 Hello, thank you for joining me Elizabeth Rose, your hostess of this Whole Brain Podcast, designed to assist you in your daily creations. Ok here we go, folks. Episode number 6, Stop and Smell the Roses Segment 1. The theme of this podcast is “Fear & Faith.” In the first segment we’re gonna look squarely in the eye, this thing called fear, because there’s so much of it! My goodness; there’s so many things to be afraid of. My challenge to you is that I expect you to be really intelligent and to imagine what energy your will need to transmute your fears into faith. People also equated the word faith with love, trust, courage and they equated fears with mental agitation; that the stress of fear that is created and you’ve heard the word fear porn – it’s like, yea, we can really stir up the fears by using our mind alone. I don’t feel like I really need to go into detail about what fears are… I would like to bring in the sound bed music for my quotes now. I have a Divination card that I pulled for all of us to look at about fear and I also have a wonderful reading from Inna Segal about fear. She’s very much l like Louise Hay remember her, from a long time ago? So, the music sound bed is Martha Reich. And Martha is an award winning singer songwriter, certified music practitioner, Martha Reich. She is a Santa Fe based singer songwriter and multi instrumentalist. She has performed around the world and shared the stage with Melissa Crabtree, Consuelo Luz, the Reverend Horten Heat and others as well as opening for Kate MacLeod, and performing at the Sundance Film Festival. She’s originally from New England was she called to music when she relocated to Santa Fe in 1999. I know you hear a lot of Santa Fe. Well it really is an extraordinary place and has attracted extraordinary people. This song is called The River from her award winning 2018 release called Brave Bird. It’s a wonderful, song. So here is the sound bed by Martha Reich. You will hear cellist Michael Kott in the back ground. Lovely, man. He brings great vibes to this music. Here’s a Soothing sound from Martha called The River. . The first of the readings that I have for you from the Divination Chakra Wisdom Tarot Guidebook And the card that I pulled about fear. Very interestingly I got the Five of Coins. If anybody know about Tarot; that will tell you something ~ but of course every one has their own take on the Tarot, and this deck is no exception. This is what Tori Hartman has to say about five of coins. “The Chakra message is there are times when we must leave behind what we manifested which at one time was what we desired. We can outgrow something and know it is no longer for our highest good, without it or us being bad. This card indicates reflecting on what you have created and perhaps offers a new way of seeing who you really are. Take time to energetically evaluate if where you currently are, is where you want to be. There are times when it is wise to walk away. There is no harm in leaving. Remember, it is enough, if you simply do not want what is being offered. It is enough to say no to what you do not want, even if it suited you at one time. Now I’m going to quote from The Secret Language of your Body by Inna Segal. It’s kind of rough and tough. Again, put on your Divine Intelligence cap and really try to imagine what energy we transmute fear into faith, love, trust and courage and not mentally agitate you further. It is a good description of fear. And she does offer a good exercise at the end of this. “People fear their future based on their past experiences. Fearful people are capable of betrayal, lies, prejudice, treachery, blame, rejection, harm and violence Fear locks a person into negativity, creating shock, anxiety, stress and worry. It can also inhibit change in progress, as many people feel comfortable with what they know, and fear of change makes them stuck where they are ~ afraid to move forward. Fear controls, paralyzes and imprisons. It prevents people from taking action, from trusting themselves and achieving their goals. It sabotages people efforts by constantly creating setbacks, so that they feel powerless. Fear also creates a sense of separation and vulnerability and concern that someone else has power over us. Fear impairs judgment, clouds thinking, and limits even blocks our ability to love and experience peace and joy. Fear contributes to many health conditions, (and I will just name a few, such as:) ulcers, urinary tract infections, venereal diseases, tumors, cancers, insomnia, sinusitis, sciatica, and back pain.” Here’s the process that Inna offers to release fear. I love this. “Place your hands on the part of the body where you feel fear most intensely. Breathe into this area for a few moments, while allowing any emotion to rise to the surface with little resistance. Relax your hands. Say, Divine Healing Intelligence, using the orange-red flame of purification, Please dissolve all fear, anxiety, worry and powerlessness. Help me release feelings of helplessness, hopelessness, betrayal and trauma. Help me to find a blessing in every challenging situation and to focus on the best possible outcome. Thank You.” This Exercise will help you to bring back feelings of love and empowerment. That’s from Inna Segal’s book The Secret Language of Your Body. Alright, so we’re gonna segue into Martha’s other song that I chose for this segment, Stop and Smell the Roses. To remind you Martha Reich is an award-winning, Santa Fe based singer songwriter and multi instrumentalist. She has performed around the world and is often compared to Joni Mitchell and Joan Baez as you will hear in this song from 2022, Star Seeds. And to add a little background to this song, it was inspired by the experiences of one man’s life. His sense of not feeling understood and accepted as an artistic intuitive, led to a period of depression and addiction, until he discovered his soul healing through a path of spirituality. Martha’s hope is that this song, of heartfelt collaboration, will touch those that feel a connection to this real life story and bring hope, healing and knowing that they are not alone. Martha is often joined on stage and on recordings by long-time collaborator, cellist extraordinaire, Michael Kott. You’ll hear him in this song, Star Seeds. I was personally blessed to have Martha play at my Mom’s Memorial in 2016. It was such a blessing to be graced with her presence as well as her husband, Gregg Braden. You will hear his flute contribution in the song God’s Eyes ~ that will be heard In Segment 2 of this Podcast. And though this song,Star Seeds is a bit somber, I feel it is very high frequency, and beautifully and honestly captures this time that we’ve been through, and it lovingly embraces our fears and depressions and yet allows for faith to enter and repurpose our existence. Remember Martha’s music is available via iTunes, Spotify, Bandcamp, Pandora Radio, SoundCloud, ReverbNation, and on her website, marthareich.com. And now to Star Seeds Lyrics to Star Seeds I’m addicted to love and lust soothe my dreams with magic and dust and all that sparkles in the sky It took me awhile, to love my sweet child but now that I do, she’s my indigo blue And I say deep in your soul you’re perfectly whole as beautiful as a tree And I hear him playing my songs telling us all along you and I are just, just star seeds And we were born pure we were born pretty flowers we were born to fly to the sun and find our magic hour Yes I knew how to run and I knew how to hide shoot myself in the arm hurt so bad I wish I could die And now I just want to win this war with the blues cause I’ve been there before and this time, please don’t let me lose Cause I’ll plant trees in the woods past the rocks and the streams climb desert mountains follow moon dreams Just let me thank her for all that’s she’s done I think she’d be proud of me look how far that I’ve come Don’t know how she saw me pull me up from the crowd Don’t know she heard me I guess I was crying, crying out loud I’ll grow trees in the sand and pretty flowers wherever I am to show you how I love you the best that I can show you how I love you best that I can • End Part I *************************************************************** Podcast Episode 6 – Segment 2 – Script Wake Up and Smell the Coffee 09/25/23 Ok folks, here we go, Episode number 6; our theme is Fear and Faith. We’re doing Segment 2, Wake up and Smell the Coffee ~ primarily on faith. We did the first segment on fear ~ there is so much to be said. This is a Whole Brain Podcast. We are taking the making of your daily creations up a notch. I did do a card pull on this episode on faith from the Chakra Wisdom Tarot Guidebook by Tori Hartman. I did much to prepare for this card pull and 3 cards flew out of the deck. So I got the 4 of coins, the hierophant and the 10 of swords. So, the 4 of coins is a lot about holding on versus letting go and to help us let go, cause I believe this is the main message of this card is that if you feel stuck, reframe your reality and let go of what you think is yours. You can even throw it up, so to speak, throw it upwards to the Universe (not throw it up) to be repurposed, If you are again, feeling stuck. So the second card, the Heirophant ~ I want to save that for last. I want to go to the 10 of swords, which in most tarot is about you have reached the end. You may be feeling very exhausted or depressed; the 10 of swords in this Guidebook, and that is what I like about it is that it does reframe much of the cards in a more positive light. So if you are feeling cornered at all, you are in a position now where you can rebuild, and you can come back and you can trust your gut. It seems that faith requires a lot of trust as well. Well guess what? You have a lot of trust on your side and you can expand your intuition, and in fact, please do. And enhance your spiritual integrity. You may never ever ever prayed in your life, well this might be a good time to pray and whom are you praying to? I’d recommend that you pray to the Universal Consciousness to a Higher Power that is Greater than Yourself and trust that there is One. You are being invited to rejoin your life and know that healing has begun. The Heirophant, speaks to calling in this Higher Power and seeking spiritual knowledge. Again, it may be for the first time in your life, you may pray. I want to turn to this quote. Inna Segal’s book The Secret Language of Your Body: The Essential Guide to Health and Wellness, and her little section on faith, I thought was very intelligent. Here’s her description of faith. “When we have faith, we tune into the unseen, mystical world we live in. We believe without needing to touch or physically see the results. There is an inner knowing, that assures us that help is on the way. When we have faith, we also have courage to follow our dreams and make them come true. Think about what you would love to experience, but have been afraid to take a step towards. In other words, too afraid of letting go, too afraid to take that leap of faith. Maybe you need more spiritual integrity ~ you need to beef that up a little bit! To take that Leap of Faith. Inna says ~ say “Divine Healing Intelligence, fill me with your deep, magenta ray of Faith. Allow the Spirit of wisdom, courage and Divine love to surround and uplift me. Help me to believe in myself and to develop my ability to courageously deal with challenging situations while still having faith that I am loved and protected. Awaken, the clearest pure intentions in me, so that I can use my gifts and abilities for the greatest good of all. Help me to have faith and pray for divine intervention even in the darkest circumstances. Show me on a daily basis, how having a little kindness and faith can move mountains and transform lives. Thank you.” That’s from Inna Segal I want to move into the music here. Martha’s song, God’s Eyes from Peace Harvest, which also features the flautist, Gregg Braden, who is her husband and he is featured in the song God’s Eyes from the album Peace Harvest. Martha also uses the words, courage, strength and love instead of fear. To me that embodies the energy of faith as well. You can get Martha’s music from her website, marthareich.com. and you can listen to her music on SoundCloud, iTunes, Reverbnation, and other such places on the web, on the internet, so just take a look. Alright here we go folks, Enjoy. Lots of Love. Thanks for joining me, Elizabeth Rose. It is my hope that this whole brain podcast has assisted you in your new daily creations, and I hope it has wiped away any heavy sands which have fallen across your eyes and seduced you into a long, long sleep. Time to wake up now! God’s Eyes Lyrics I see history repeating itself I hear the people crying for help I’ve witnessed what weapons of hate and ignorance can do and I feel the thunder and the lightning striking us in two I hear the sirens singing in the middle of the night telling me in their own language things are not quite right and I feel the battle going on inside my own head but there is no running from this river running red. And where do we find the courage to make it through these tears And how do we find the strength to love instead of fear. And I’ve seen the rainbows appear out of the clouds and I hear that whispering voice inside the maddening crowd But I will never forget that promise to not give up this fight for peace, for justice, for the stillness of the night And where do we find the courage to make it through these tears And how do we find the strength to love instead of fear. One thousand or maybe more fireflies dancing into God’s Eyes One million or maybe more butterflies this is what our prayers look like when they reach the other side They go dancing, they go dancing into the dark they go flying, they go flying into our hearts they go dancing, they go flying, they go dancing into the dark This is what our prayers look like when they reach our hearts. ***************************************************************

Podcast Episode 4 - BONUS/Extra Clarification 091223 Guess what? This is my first ever, Bonus piece, it’s from Podcast Episode #4. I call it Extra Clarifcation because as usual, I have a few leftover comments from my air checking my previous episodes. I’m like dang, I didn’t say that. I want to impart this wisdom (not coming from me necessarily) upon you and perhaps in situations in your life you can apply these few things today (not to be a Debbie downer, cause the facets are kinda heavy, but I am bringing them up as means to clarify my original comment ~ to be high vibe about it!). I call this Podcast, Episode #4 on Self-Empowerment Techniques. First Segment, Stop and Smell the Roses, I talk about taking all of your Energy and Power back. Also, Seg 2, Wake Up and Smell the Coffee, I have some clarifications regarding the Strength in Numbers story. Chinmaya Dunster is going to provide the sound bed for this Extra Clarification, Whole Brain Podcast, Erin Episode 4 His song is Sight Meditation from his album Meditation Ragas. You can listen to and buy his music from newearthrecords.com and listen to his music on Soundcloud.com 1. In Seg 1, in relation to taking back one’s energy and power, I said that our pushed away power is not unlike the energy of a miscarried or an aborted child; I kinda just walked away from that. I realize I didn’t mean to do that. (Sometimes I just think you’re telepathic.) I say this, in large part because of my training in the Constellation way and how when we don’t CLAIM the truism or the truth of a miscarried or aborted child and we push that energy away by “ignoring” it is like the energy of this unborn child ~ it just floats out there ~ those souls, are often forgotten and never mentioned, once we have a miscarriage or abortion. They are so much happier when given a place to belong, even tho they are no longer with us. In fact...by Constellation terms, now listen carefully, a miscarried or aborted child ~ they’re counted as children one may have had. In other words...say you had two miscarriages prior to your first live birth. That would mean that live birth, the child who survives and is alive...that child is your third child. You had two miscarried children before. Same applies for aborted children. Something to think about. Also In Seg 1, I want to correct myself ~ I incorrectly say about the feeding your demons that the nun’s name was Lapching Labdron, a Tibetan nun from the 13th Century or something like that. Her name is actually Machig Labdron and she is from the 11th Century. (And to add, she describes a demon as “anything that obstructs the achievement of freedom.” For example, demons can be fears... AND addictions like alcoholism - they don’t have to be a gargoyle thing.) You can see (see taramandala.org) for more info about Feeding Your Demons, instruction and their schedule.The process of turning demons into ally is called Chod and again, the story is about an 11th Century nun, Machig Labdron. Lama Tsultrim Allione is the founder of Tara Mandala near Pagosa Springs, Colorad0. She is a wonderful person.This way is not for everyone. In Seg 2, In Strength In Numbers true story I mention that I felt that after 7 years of taking many steps with this challenging individual...I could not clear the path. By “Clearing the Path” I mean that, singlehandedly, I was not able to create a safe, healthy and joyous workplace hospital-based doula environment in which most could benefit from. I realize you can’t please everyone all of the time, nor should you try. Perhaps if I had know about Chod at the time, I would have been able to Clear the Path. Rather is was led to the Strength in Numbers principle. And finally, I also say, in Seg 2, in the Strength in Numbers story that I had to let go entirely. I want to elaborate on that. By entirely, I mean letting go in a non-judging, spiteful way...and that includes towards me, not just the other person; I had to let go of what I judged myself for and hated myself for. In my case, this process took several months ~ which also included letting go of anything that reminded me of pregnancy ~ I let go of my prenatal massage practice, any sort of teaching and my doula practice. In order to recover, I felt I had to take a break entirely and let go of it all. I know that’s kind of extreme. Granted I had something to fall back on; radio work and I started my Constellation training plus I had several relationships in which I needed to deepen connection. Also, I had a good, supportive home life. That all helped. And later, so did the Strength in Numbers scenario that I describe in Seg 2 of Episode 4. That helped a lot.] Okay, that’s it. Hope you enjoyed that clarity!

Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: https://roseblossomtlc.com/category/podcast/ Or on Rumble: https://rumble.com/user/roseblossomtlc Medicine Cards: by Jamie Sams & David Carson: https://medicinecards.com/ The Spirit Cards Oracle Deck: Art and Text by John Moseley: https://www.thespiritcards.com/product-page/spirit-cards-oracle-deck OR on my website: https://roseblossomtlc.com/product/tarot-oracle-card-readings/ Founder of this Retreat/Learning Center and where one can be trained in the process of Chod: Lama Tsultrim Allione (founder) www.taramandala.org A Video onThe Process of Chod: https://www.google.com/search?q=how+do+you+pronounce+chod+feed+your+demons&oq=&aqs=chrome.0.69i59i450l8.9456j0j1&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:4378a552,vid:bTQcFfniDvY,st:0 Laurianne’s Music: lauriannfiorentino.com or lauriamusic.com Also SoundCloud.com and bandcamp.com Michael Kott: https://liquidbloom.com/allies/michael-kott/ San Miguel Mission/Chapel: https://sanmiguelchapel.org/ Elemental Concert Series: https://www.lauriannefiorentino.com/calendar.html OR https://www.youtube.com/watch?v=b6nPCDrDoD0 Constellations: https://roseblossomtlc.com/product/private-constellations/ https://www.hellinger.com/en/family-constellation/ Bodywork/Massage: https://roseblossomtlc.com/product/body-work-massage/ Raising your Frequency Blog by Taylor Tracks: https://www.taylorstracks.com/easiest-ways-to-raise-your-vibration-quick/#:~:text=Music,you%20to%20raise%20your%20vibe. Frequency & Music Frequency: MANY articles, websites available…just look! Game Over: https://en.wikipedia.org/wiki/Game_over https://www.plutobean.com/ or https://www.youtube.com/channel/UCsIcfrjATTBHpMh6GDL089g Podcast Episode 5 – Segment 1 – Script Stop and Smell the Roses 9/12/23 Hello and thank you for joining me; Elizabeth Rose – your hostess of this whole brain podcast designed to assist you in your daily creations. Ok here we go, folks. Episode number 5, Segment 1, Stop and Smell the Roses. I did that just yesterday. There’s a park in Santa Fe called The Rose Park. There’s a whole bunch of roses there. It is very magical. There’s even a water fountain there which is rather unprecedented to find one in New Mexico. I understand that stopping and smelling the roses is a reminder for us to slow down, and being in the present moment with a deeper sense of love, appreciation and gratitude for all the incredible blessings of life. ~ I also pulled two Divination card readings that I chose for you from The Medicine Cards by Jamie Sams & David Carson. I chose the Turtle and the Swan cards. The brief message from Turtle is “Connect to Earth Mother. To honor the creation of the Earth Mother and to shield yourself from negative influences, to ground yourself and stand your ground, Ask for her Blessings. You do have an ally. Fertility and Manifestation will Follow.” And the brief message from Swan is: Accept the gift of grace and surrender to the flow. Don’t give up ~ give over. Abide by great spirit’s plan. I’m sure great spirit means different things to different people/ You can insert whatever you want in there. Abide by God’s plan for some. I love both of those. They do remind me of allowing for wonders and miracles, trusting our intuition. I think that’s very important. By the way, I’ll tell you a little secret. I have noticed that the episodes build on each other. They do. If you haven’t listened to any other of my episodes, I encourage you to do that, when you have a chance. I’ve really been trying to keep them to 30 minutes. I am going to record and extra clarification episode #four that should be coming very soon because there are a couple of points I want to clarify. Hopefully this whole brain podcast will assist you in the making of your daily creations and the theme of this podcast is will to raise your frequency to a higher vibe. And the second part, I will talk about game over, which has to do with shielding yourself from negative influences. And frequency, you can look that up and will find all different kinds of things. I found out that specific frequencies affect the human body and mind, such as the Earth frequency, The Schulman Resonance; I’m sure you’ve heard about that before. It surrounds and protects all living things on the planet. When we listen to music that is the frequency of 852 hertz, actually any music above 500 is supposedly good for raising our vibration..chanting is good music. To help raise your frequency vibe, reclaim more of your freedom, speak your mind more freely and ask yourself these few questions… daily, Why am I here? or in other words, What am I doing here? AND what and who raises my frequency? (You wanna go for the opposite of oppression, suppression, depression ~ I’m sure you can determine what creates those feelings). You want to be around individuals and choose activities that are the opposite of that – create passion and happiness within you. Do more of that! You can start with what comes natural to you, what inspires you to BE spontaneous, playful, and what helps you to BE more sensual. By that I mean we are humans Ask yourself, “Tasting, hearing, touching (massage, of course I think of cause I’m a body worker. Am I going for the Creation of a healthy, balanced, relationship with myself and others. In what ways am I Reclaiming my High Vibe Self? What I am noticing in my bodywork practice, are that certain statements will come in and stick around for a while. Of course, I tune in with each client and feel into whether or not it would be good for them to hear this particular statement. For example, a statement which showed up about 8 months ago, which I have not been doing with everyone, is this “Breathe in all of the Goodness coming your way, even if you don’t know what it is. AND Breath Out all the stress and tension that no longer serves you, even if you don’t know what that is.” I’ve observed overall is how most people adopt that statement quite earnestly. I’ve also noticed how many folks chuckle after the first statement is declared, that statement being about the Goodness. I mean chuckle in a certain way, like “right.”Funny, but not so funny, how easily folks will poo poo the Goodness and accept their tension and their stress as something to be proud of. Something to think about: where do you put your focus daily on all the stress and tension accumulating in your life or on all the Goodness coming your way? Obviously this whole brain podcast is about asking you, prodding you to choose, where you put your focus. To raise your high vibe frequency, I would encourage you to put your focus more on the creation and more on the positive. That’s why I chosen this song by Laurianne Fiorentino, who is based out of Santa Fe, New Mexico. This song, Digital Radio. Believe it or not, even though I’ve been in radio for 22 years, I did not know what Digital was…what’s the point, caught my attention, is that it’s better sound quality, it offers clearer reception than AM or FM and there are no frequencies, there’s no audio interference. Isn’t that interesting. Anyhow, Digital Radio is fun and spicy and will definitely help raise your frequency, from her album “When I’m An Angel.” If you go to her website, which is lauriamusic.com will get you to lauriannefiorentino.com where she has all of her concert updates including her Elemental Concert Series ~ there’s nothing quite like live music ~ in Santa Fe and the surrounding areas. The next one is October 6th I’m so glad she’s picking that back up ~ she and cellist extraordinaire, Michael Kott. She usually has a surprise visitor each time she does an Elemental Concert.You can hear more of her music and again purchase her music at her website lauriamusic.com. You can also listen to her music on Soundcloud, Spotify and other places too. So enjoy the song “Digital Radio.” by Laurianne Fiorentino / When I’m An Angel / lauriamusic.com I can wrap your skin in rays of the sun As soon as every day has begun To remind you you’re not the only one Oh yeah I’ve been a fool like you I can slip the song my raven sings onto your finger as a friendship ring To remind you that courage is a sacred thing for far too long it’s been taboo I can turn the Digital Radio on To prove to you all the static is gone Sweep the dust off the path you’re on This is all I can do for you my love This is all I can do for you I can ask the stars in your eyes at night To reveal the moon who sometimes hides her light So you can see yourself through your second sight What your heart has always known Round the turning and through the fire We meet again and again in a squall of desire Love will find a way as it will surely tire of these endless fields of snow I can simmer shadows of the afternoon And steep them in the mystery of the simplest tune To quench the thirst that always hunts for you Every where you go We three will melt like ice in July Oh you haven’t till now and neither have I For you’ve been promised to fear and I to the lie The war is won, we’ve made it through Can you hear me now, can you dial me in Am I loud & clear or is the signal too thin With reception so good why don’t you pull me through, You got your eye on me and I got nothing on you End Part I ***************************************************************************** Podcast Episode 5 – Segment 2 – Script Wake Up & Smell the Coffee 9/12/23 Ok here we go, folks. Episode number 5 ~ Segment 2, Wake Up and Smell the Coffee. We’re gonna take it up a notch and speak into “Game Over” and taking action to raise your High Vibe Frequency. First, the Divination card readings that I chose for you from The Spirit Cards Oracle Deck: Art and Text by John Moseley. I met him in Sedona, Arizona ~ fine fellow. The animals seems to be coming out to play a lot. I encourage you to get this deck. I chose two animal messages for your today….the Macaw and the Frog. The main message from Macaw is: Be Visible, Embrace your Uniqueness & Ascend (raise your frequency). Perfect for today. The main message from Frog is: prepare for change ~ cleanse (not just physically, but cleanse or clear your field of negative influences that pull your energy downs) and be open to transition. I love both messages. Let’s explore this concept of game over ~ Take a good look at those activities/actions, that you keep “playing” with others that ultimately take your energy, your frequency down. By playing, I don’t mean something positive. Like you’re masked. Take the mask off: enough is enough already. Stop playing their game, cause they’re wanting to take you down. Choose to continue or discontinue. I would recommend you discontinue playing that game and don the keen awareness and understanding of when it is right to let go or change the direction. Ask the individual and yourself if you can change this direction, change this pattern or change this way. To let go or change the direction entirely (usually with another individual) ~ means to let go or change the direction without casting further judgement or without being spiteful since those energies are downers. Here are some suggestions to declare that this game is over and rather you choose to passionately raise your frequency immediately and easily (tho, I’m sure you have your personal ways) are from the blog: five easiest ways to raise your vibration fast by Taylor’s Tracks. 1. Music – who doesn’t like music? I mean, come on folks. I’m sure you have your favorite music that you sing or dance to, or do your own version of karaoke at home to. 2. Movement – get up off your couch and move and dance. You can do this in the privacy of your home or go out. 3. Appreciation & Gratitude ~ be more appreciative or grateful, even if you only do this in silence. Start with your own life. Your life has been passed down your from your ancestors. You can say to them (your ancestors) “I am grateful for you, that you have passed life onto me.” 4. Smiling & Laughing ~ you have heard this. There have been studies that even if you fake (which I don’t really recommend) your smile ~ it signals to the brain, that things are better. 5. Change your Surroundings ~ the lady, Taylor Tracks makes a great point. Don’t have to change your scene permanently! Can just get up from your desk and walk to the bathroom for goodness sake. Go out and have a cup of coffee. We say this to laboring moms too, tho sometimes it’s not good to change her surroundings; don’t mess with her groove. But sometimes it’s a very good thing; for example, to suggest she move from the bed to the shower is great for a laboring mom for sure; maybe for you too. I know that I gotta hop in the tub ~ at times, I don’t like my surroundings or my thoughts or mood. I gotta change the trajectory I’m on. I would add: Connect with nature, increase your sensual awareness, eat your favorite foods with good company. Look up what boosts your oxytocin/seratonin levels and what reduces your stress and stress-related hormones. Especially chronic stress is a bad thing to have. To conclude this Segment of this Whole Brain Podcast, we have more music of Laurianne Fiorentino. This song, When I’m An Angel is again fun and spicy and will definitely remind you to follow your passions, and to raise your frequency and to cease playing games. You can go to her website, which is lauriamusic.com will get you to lauriannefiorentino.com where she has all of her music and concert updates including her high vibe Elemental Concert Series which is here in Santa Fe ~ nothing like live music, especially the oldest church, The San Miguel Chapel ~ which is now solar powered! The next Elemental Concert Series is October 6th here in Santa Fe, New Mexico. If you prefer to be in the privacy of your home, you can also listen to her music, complimentary, on Soundcloud, Bandcamp and other such formats, I’m sure. So enjoy the title track song “When I’m An Angel.” by Laurianne Fiorentino. And just wanted to mention, by the way, the co-producers of my Podcasts are Molly, Angel and others of Mdesignsmarketing.com. Have a look at their website. They are awesome. So proud of them. I love them so much. When I grow up I want to be an angel I want to fly away, I wanna watch over every little baby When I grow up someday When I get weary, and I feel so small I can barely stand on my own When I’m An Angel I promise I will carry All the troubles of the world away Until then I’m gonna walk by the river Knowing my thirst for you will be broken Oh, When I’m An Angel I’ve been living for a long long time Battered by rage and warmed by your sweet love I wanna rest easy in the shelter from the storm Before my wings carry me away When I grow up I want to be an angel And leave my bones by the old oak tree You’ll know I’m gone when the rain starts a comin’ Water like promises over the ground. End Part II *****************************************************************************

Podcast Episode 4 Theme(s): Empowerment Techniques Related Links: https://www.lauriannefiorentino.com/ https://www.taramandala.org/ https://blog.chinmaya-dunster.com/ https://workplacebullying.org/ Stop and Smell the Roses Hello and thank you for joining me, Elizabeth Rose – your hostess of this whole brain podcast designed to assist you in your daily creations. Ok here we go, folks. Episode number 4 ~ Stop and Smell the Roses. Remember Stop & Smell the Roses is designed to help you to raise your frequency; your vibe and to inspire you, to urge you to slow down. You heard my spiel about slowing down: it’s so you embrace the experience that comes with stillness and what comes from being still and being quiet. That’s one benefit you get from slowing down, plus you get to see what’s really going on around you. At least for me. I need to slow down more. And when I do, I benefit greatly from slowing down. I used to think, tt’s so crazy, but when I would see people meditating, I used to say to myself, “why are they doing that?” I know now more why, and I would encourage you as a youngster, say a 30 year old, to slow down a bit. And hopefully this podcast will assist you, and me, in the making of your daily creations. That is what Stop & Smell the Roses is about. Also, I call this a whole brain podcast; you’ve heard me talk about whole brain in the first episode. I’m noticing that the episodes build on each other. They do. If you haven’t listened to any other of my episodes, I encourage you to do that, when you have a chance. With all of that said, in this segment, I want to add, a lot of what I’m noticing in my bodywork practice, which I refer to a lot because it’s one of the best mirrors in my world for me. I’m saying to people often and frequently, because I feel like their energy and their power is just floating out there; kind of like a miscarried or an aborted child…they don’t have anywhere to go. It’s the same with one’s energy and one’s power; I equate power to sovereignty by the way. So, I will talk a little bit more about taking your energy and power back; how to do that and why to do that. And I want to touch in a little more on the strength in numbers and lighting a candle that I brought up in some of my other episodes..That will be Episode, Segment one. To conclude we will have the music of Laurianne Fiorentino also known as Lauria. She’s based out of Santa Fe, New Mexico. It’s so inspiring to reconnect with many individuals. Laurianne was a featured artist, more towards the end, on our radio show; couldn’t quite figure out how to fit her in, but her last album, “When I’m An Angel” definitely, maybe it was produced differently, offered us as radio show people, the opportunity to play her music. Her music is described as Indie, American Soul, Earthie Indie…but that’s later on. Gonna come back with some quotes, cause you know me, I love quotes. First quote is from a woman who became a New York Times bestselling author and speaker, Mandy Hall. She was just a blogger to start. This quote really sunk in for me. “Trust the Wait Embrace the Uncertainty Enjoy the Beauty of Becoming When Nothing is Certain Anything is Possible.” That, I feel, is an awesome quote. I did pull a couple of cards (divination cards) for us, to start this show from the Medicine Cards deck, by Jamie Sams, longtime resident of Santa Fe, New Mexico. I believe she wrote this book with David Carson. I’m sorry, I don’t have the book in front of me. I do have the two cards that I picked. I picked the Lynx card, which is a form of a cat. Very appropriately it says, “Be still & silent. Become the one who watches. Honor the sacred wisdom you hold.” I love that. And I thought the second one was perfect to follow. The second one I chose for you and for me, is called the Antelope: Time to respond. Take action. No procrastinating. Decide and do it now.” That’s a good message for us too. The other quote I have is from Masculine Wisdom book by Victor La Cerva, M.D. from the Grandmother card. I quoted from this book, not that long ago, I think in my last Episode. Yes. Water. I have pulled this card before, and it always makes me cry when I read this. It’s a beautiful picture too of Grandmother. It is a picture of an older, indigenous woman. This is from the card deck Masculine Wisdom by Victor La Cerva, M.D. I think I said Querva. I tried to find the proper pronunciation of his name, but I couldn’t find it. Anyway, you know, it’s a radio left over thing; we like to pronounce words correctly. Here’s the reading from the Grandmother card that I’d like you to hear… “Many grandmothers know the wisdom of their heart. They understand deep in their bones, that talking with each other is a way of loving one another. Having had a lifetime of exploring what women share together in the kitchen, grandmothers are artists of relationship building, resolving conflicts, and fluent in the ways of social connection. They are like mirrors, reflecting light into the dark places of the world, continually wiping the dust away so that your reflection may be bright. They don’t have to impress anyone anymore, they have arrived at a place where there is time for contemplation and passion, where they can dare to live fully just for today. Their love is like misty rain, coming softly yet flooding rivers. There is a grandmother who lives within you, waiting to hold you in her lap and share her gifts.” I just love that. This book was written for men. There is a card for grandmother and mother and sister (and daughter). So you know this is already a whole brain book. I wanna say something about taking your energy and your power back. Often, I feel this energy is somewhat adrift and I’m aware that not everybody thinks about it for one thing, and not everyone wants their energy and their power back, because usually we give our power away when we are feeling vulnerable, when we’re feeling weakened, when we are not so aware. Could be that we experience this when we are in some sort of trauma, or in some situation in which the power differential in which we knowingly or unknowingly give our power away. As I said, power to me is the same as sovereignty or your energy. Like I said, you may not want that energy back..but don’t poo poo it. It is your energy, it only belongs to you. It doesn’t do anyone else any good. You can in one statement say, “I call all of the energy, all of my power, all of my sovereignty back to myself, that I ever gave to anybody in my whole, entire lifetime.” And see how much more creative, and how much more energy, literally, you have, to be creative; how much more power you have, how much more sovereign you are ~ that you engage the free will universe. Fate. Constellation way. Interesting word. I’m discovering a lot about words, labels and language in general. Language can be very limiting, and labels especially; they can really pull us down and keep us down, until we are ready to break free’ but they are also very useful too ~ labels are labels. Overall, we’re not going to get too hung up on the words, but don’t allow anybody to take your sovereignty or any of your power away! As I mentioned before…don’t want to poo poo… “I don’t want to go there, I don’t want to access those memories, I don’t want to…” Whether it was a surgery you had, or childbirth or an accident ~ you probably don’t want to go back and live that scenario and yet that’s probably the scenario in which you have most of your energy or sovereignty/power away. Call it back. Know that you can transmute that power or alchemize it. You can change it. You can create that energy to be your ally. There is a process. It’s very formal I want to say. It is taught by Lama Tsultrim Allione. She’s written a book about it in 2008, Feeding Your Demons. Process is called Chod from an 11th Century Tibetan Nun, named Machig Labdron (see taramandala.org) A demon says Machig “is anything that obstructs the achievement of freedom.” For example, demons can be fears and addictions like alcoholism. Machig was an incredible person; “how do I transmute the enemy into something that works for me?” Feeding your demons is a process of turning your enemy into an ally; an energy that works for you not against you. It’s befriending that energy. Overall, it’s not good to push energy away. It’s better to absorb it and take it on. If you ever need any help or assistance, there’s a lot of methods. Feeding Your Demons (Chod) is one, your local Shaman and soul retrieval is another way you can retrieve back your energy and your power. They call it soul loss. Part of your soul does get lost. That’s why its hovering around, “hey remember me?” Could also be that you gave your energy and your power away during a very euphoric moment too; it doesn’t have to be a shadowy, dark moment..it can be very euphoric. The other thing I wanted to mention first (cause who knows, I might do a whole show on Strength in Numbers). Why are you lighting a candle? Why? At least for me, it’s like a trigger for me ~ it helps me to remember to listen, to be still. I will usually light my candle in the morning, when I am doing my morning prayers and meditation. It will also trigger for me, ignite for me to pay attention throughout the day, it illuminates my path and it often helps to heal and strengthen not only myself, but others and to reduce their trauma; for a loved one who is going through a hard time or having an upcoming surgery or whatever. It can offer you an opportunity to call in you personal form of protection and it allows you the opportunity to pray for direction. By direction, here’s another one of those play on words, my friend, here in Santa Fe, I’m not going to say his name, he came up with the languaging, he’s such a wordsmith, I just love it..an “inner compass.” We all have an inner compass ~ that which gives us direction…it kind of ties into the intuition ~ whatever we lean into; the north, the south, the east or west, or the center ~ that gives us direction, purpose and motivation. I do want to jump into Laurianne’s music… She’s really blossomed. She’s awesome. I like this song, because I like the beat. It talks about the moon, and the stars, and the heart, and the sun. If you go to her website, which is lauriamusic.com will get you to lauriannefiorentino.com where she has all of her concert updates. Preface this by saying, she has begun her Elemental Concert Series ~ the next one is September 1st, which by the way is my daughter’s birthday; I’m sure I’ll be going to her performance. I’m so glad she’s picking that back up ~ she and Michael Kott. They are both local musicians. We are so fortunate, in New Mexico in Santa Fe, to have local musicians who are just awesome at what they do. So enjoy the song “Simple As the Sun.” You can hear more of her music and purchase it at her website lauriamusic.com. You can also listen to her music on Soundcloud, Spotify and other places too. Laurianne Fiorentino / Simple as the Sun / When I’m An Angel / lauriamusic.com Jump into me swim to the back of my heart, Where the beat drills deeper and the blood is red hot Where the sound of the moon is the sound of the stars, And everything is simple as the sun, as the sun Everything is Simple As The Sun If to you I seem distant I am not the only one, Sometimes I feel like I am coming undone But I don’t want you to worry, I love you too much, All I need is something simple Like the warmth of your touch, So won’t you jump into me…. Heaven is the place where the color of fear Is the color of me wanting you to be near If I opened up my heart enough to let you inside, Would it feel like something in me had just folded up and died? I’d have to jump into me…. What would I do with an open heart? How would I pretend to falter How could I pretend to fall apart? When everything I thought I knew Fell right through And left us wide open, all alone – with the truth Absolutely End Part I ***************************************************************************** Wake Up and Smell the Coffee Okay, here we go, Podcast Episode 4, Segment 2, Wake up and smell the coffee. We are going to take it up a notch, and I kinda looked over things, and decided it’s not good to let people wait for too long ~ I’m not going to let you wait about Strength in Numbers, because I really want to impart that principal to you as soon as possible, and so I’m going to talk about that in this segment, Wake Up & Smell the Coffee, but I did want to go back a little more and talk about Jamie Sams. She did cross over in 2020. She was half French and half American Indian. Her ancestors were of Cherokee, Seneca, Iroquois, Choctaw & Mohawk descent. She was a key member and retreat leader of the Wolf Clan Teaching Lodge and she co-authored along with David Carson, who is also of Choctaw descent, The Medicine Cards. I drew the two cards for you today; the lynx and the antelope cards; very powerful message with both of those. They are described in Segment 1. Jamie has quite a legacy; she is the author of many other books on indigenous wisdom. Now, I’m going to introduce you to Chinmaya Dunster who does the sound bed for strength in numbers principle teaching. Chinmaya Dunster is a communicator, a film maker, and an extraordinary musician. He plays Irish, Celtic ragas and Hindu, East Indian classical world music ragas. He’s a sarod player. You can go to New Earth Records and click on the artist’s link for more information about Chinmaya Dunster and this is his song Elephant Spawn from the 2019 album called Mindfulness. You can listen to more of Chinmaya Dunster’s music on Soundcloud and yea he plays beautiful, amazing music. Chinmaya Dunster / Elephant Spawn / Mindfulness / New Earth Records / 2019 Here’s the strength in numbers principle teaching. So I had this experience, an epiphany. I had this experience, back in the day, when I had really come to the end of my line, of seven years of working with and struggling with an individual in this community in the field I was in. It was very heart-wrenching and difficult for me; as I imagine it was probably very difficult for her too. After 7 years and many, many steps with this individual, I could not clear the path. I could not clear the path. I wanted the hospital site to be safe for everyone involved in doula~ing: especially for the new babies and new families! One thing I did get to understand during that time, was that bullying in the workplace was and is a very real thing. I was very happy to find a website, bullyingintheworkplace.com. I was very happy to find that because it described so much of what I was experiencing, even down to the symptoms. This whole ordeal took up a lot of my time, energy and effort; finally, I just need to walk away entirely; by entirely I mean I could no longer do my practice; I felt like I was compromising my clients, as a doula in the hospital. I just couldn’t do anything related to my practice that I had poured my heart and energy into, for so many years, as a childbearing year person. I walked entirely away. It did open up new doors; allowing for more time with my family, plus it opened up the constellation way & radio full time ~ both of which really helped. After letting go, and several month, I received a phone call from a person, saying that they knew I had experienced challenges with this person, and would I consider coming to a group and share. I really hesitated. I really didn’t know if I wanted to step into that realm again and activate that which had been so difficult for me and the painful memories it brought up. It was very painful. I said, “I’ll think about it.” I went to sleep that night and I asked for a dream ~ and sure enough, I was given a dream in which I followed through on ~ because the instructions were, that in the real 3D world, I was to follow through on that dream. And so, in “real” life, I was led to a person’s house, far far away from my house. We were mutual friends of this person I was having troubles with; this herd of wild mustangs, filled up on this mesa, they came to the edge of this mesa, and these words pounded in my head, “strength in numbers, strength in numbers.” Sometimes we need other people around us to embark on a very difficult and challenging path, hence the principle of Strength in Numbers proceeded to come to life. If you haven’t seen the animated movie, Antz, I would really encourage you to see that. It really talks about strength in numbers; so do protests and marches. And dreaming can be the perfect solution ~ I’m sure you know the difference between a dream and the dream. My dream was very clear and succinct. It was obvious it was the dream. I do also want to say there is another website: workplacebullying.org. The workplace bullying institute has been active for 26 years now. Definitely listen to the YouTube by Dr. Gary Namie…I think it will enlighten you. This whole experience taught me a lot about fear and judgement as well as kindness, empathy and compassion. And in this example of strength in numbers, we all worked very well together because we had shared a very similar experience together. Even though our goal was very much the same (not only did they listen to my story, but the group encouraged me to get involved again…which again, I had to sit back and think about). Anyhow, as we went forward, myself included, we brainstormed about how we would shift this situation; and yet, it’s not at all what was presented to us. You can have a goal, but let the details be worked out by God (if you believe in God) or the Universe or something greater; because that is what is going to be required. The Universe’s plan, as it turned out, was so much greater than ours! Finally, you know the old saying, “whenever two or more are gathered;” that’s another strength in numbers principle. Just image moving a heavy kitchen table by yourself. It’s so much easier to have even just one other person. Be open hearted. Love you all. Bye.

Description: Related Links: www.shegathersbeauty.com (Wendy Havlir Cherry) www.clarissapinkolaestes.com (Women Who Run With the Wolves) www.goodreads.com/book/show/77097332-masculine-wisdom (For Victor La Cuerva) Victor doesn’t have his own website. https://soundcloud.com/kalyani-marsh https://chrischickeringmusic.com/ Podcast Episode 3 - Segment 1 - Script Stop and Smell the Roses Ok here we go. Episode number 3 Segment one: Stop and Smell the Roses. Thank you for joining me, as my intro said. I have several quotes I want to start this segment with, but the overall theme of this Podcast is Intuition: the Development of and the Use of your Intuition. I want to start with a poem first. Don’t even know where this came from, but I wrote it down, obviously I really loved it. I believe upon looking more deeply into the authors name... that she lives here in Santa Fe, New Mexico. Wendy Havlir Cherry. The name of this poem is She Gathers Beauty from her first book of Poetry The Reach is (W)holy. You can go to shegathersbeauty.com Wendy is a Poet & Published Author, Contemplative Psychotherapist & Shamanic Practitioner. She refers to this book as “An alter of words.” This is the poem She Gathers Beauty I will follow that with a dream that I had ~ “God’s Duct Tape Dream.” Very different than this. Believe Wendy is a very intuitive person. Comes through in her poetry. She Gathers Beauty by Wendy Havlir Cherry from her book of poetry: The Reach is (W)holy. “Take it all to the temple Despair is elegant there Cushions for your knees Wings at your heart Mending happens Fall apart Invest in Release Instead of Suffering Let shadow come with you Hold her hand Sit in the light together Your skin is tender now Please ask To be shown Offer everything To this fresh moment.” She Gathers Beauty ~ the name of the poem by Wendy Havlir Cherry That’s for you to listen to. I’m was just guided. I’m just showing up. Duct Tape Dream that I had was in January of 2023. God was kinda prancing around ~ God was a male in my dream. He was prancing around with a big roll of duct tape. I was like, “Hey God what are you doing with that?” He very boastfully, happily and joyfully pranced around with his duct tape Well you know, I’m coming into everyone’s life with my roll of duct tape That Duct Tape stuff is really very sticky. He said, “I know, it’s very sticky.” God, everything sticks to duct tape Well that’s the point I’m basically ripping everything out of your life, taking it all away. God, why are you doing that? So you can put back into your cubicle, (each one of you has a cubicle) and you can put back in you cubicle what you want! You can engage in this “Fresh Moment” to quote Wendy I’ll call it “This Fresh Moment Duct Tape Dream.” That was the end of the Dream. I feel God is very appropriately engaging our intuition in the sense that. God has removed a great deal from our lives. I know that is true for me and I imagine it probably so is for you. We are getting to recreate intuitively what to put back into our cubicle aka our lives. Between that poem and that Duct Tape Dream, I’m gonna go to another quote from Masculine Wisdom by Victor La Cerva, M.D. He’s in New Mexico as well. Drawn to this deck. Divination Cards. Chose the water card. Listen to this spiel about water! Talks alot to me, very loudly of intuition. “You are adrift in a sea of galaxies on a vast ocean where life began about three billion years ago. The magic of the molecule of water embraces existence in many ways, continually supporting hundreds of thousands of species everyday. Sixty five percent of your body is composed of water similar in chemical compositions to your ocean origins. Many of your hormones, your currents of vitality, cycle in tune with the tides, considered in some realms to be the breaking of the earth. You are a living fossil. Your moods, energy level, and perceptions of what is going on around you are influenced by water rhythm.” I will say this is the part coming up that particularly reminded me of intuition. “Do you observe, respect, and listen to what they tell you? As in a desert, ocean life tends to congregate in oasis, with long stretches of emptiness. Similarly the richness, purpose and meaning of your life is always there, if you can but find it in your own depths.” Doesn’t that remind you of intuition? “Have you ever been drawn to climbing up a stream, searching for its source, curious about how it began? Often we don’t take the time to discover and explore the depths of our inner currents. Do you tend to jump into rivers whose directions you are unsure of and then fight the dominant flow searching for your true self? Or do you mostly drift, lost and alone, uncertain of your direction? There are eddies in the river of your life where you can rest, and also those stronger currents that can overwhelm, even as they move you more rapidly towards what you say you really want. The Water card flows into your life today, to remind you to honor the myriad of ways in which water makes you feel so good. To drink deeply of it, quenching thirst and feeling its life giving essence re-energize your body, to wash away the dirt and grime of physically taxing labor or sport, to feel the delicious cool breeze it engenders in concert with terrain and sky. To gaze at the stimulating power and beauty of its myriad forms in stream, river, lake, sea, and wild ocean, always different with the dancing light, the foliage it supports, the food it endlessly offers, the worldwide villages that dot and cling to its life sustaining shores. Not to mention the play in and on it and all the varied emotions it engenders within: deep appreciation of the planet’s beauty, awe and inspiration in the face of its potent creative flows, and a reverence for the great mystery itself.” That again is from Masculine Wisdom, Victor La Cerva MD about Water. In my own life I will say Intuition has mostly grown over time, with practice, with not even really thinking of the development of it. Was cumulative. All the sudden I was aware I didn’t have intuition and then next moment I was! Perhaps that because of the bodywork, birth, constellations. Myriad of decisions; recognize that my intuition helps me in choosing: the podcasts I listen to, the YouTube I listen to, whom I is listen to. My environment has to be uncluttered, quiet, still to receive my intuition Yet in my busy life, I have noticed decisions every day are influenced by my intuition. If I feel like I need left brain influence I have that. I hope you do too... I do think we are entering this time in our life when our left and our right brain are needed. Courage. Leap of Faith, Garner and gather your strength, (not just your beauty), your confidence your passions, what inspires you to move forward. I appreciate God is going around with his duct tape, beautiful poems like from Wendy and I appreciate YOU. You are my great Teachers. More upbeat, palate of what Kalyani offers. Diamond in the rough, alchemy. Adamantine is like the Diamond in the Rough. Asks us to listen, to be ready to go, and definitely engages your intuition. Adamantine The Soul Remembers Invincible Indestructible Find what you’re made of HeavenlyTreasure Ready to go, ready to ask, to listen Into the Darkest Facing your fear Diamond in the Rough Love Sweet Love Sunbeam knows the Sun Everlasting Born of Eternity Stardust SONG: KALYANI & Circle Up / “Adamantine” / Kalyani Collection / 5:01 / can fade IN at 14:00 and OUT at 2:25 Kalyani is from Rough & Ready California • https://soundcloud.com/kalyani-marsh for more songs by Kalyani End Part I ******************************************************************************************************** Podcast Episode 3 - Segment 2 - Script Wake Up and Smell the Coffee Intuition: the Development of and Use of your Intuition Alright we’re into our second Segment of of this Podcast Episode number three: called Wake Up and Smell the Coffee. Gonna take it up a notch. This Podcast is on Intuition: the Development of and the Use of your Intuition. Going to quote from this book. Actually going to use this book quite a lot to discuss Intuition: the development of and the use of your intuition. It’s one thing to develop your intuition to curate it, it’s another thing to use it. Remind you that many equate intuition with one’s gut instinct. Often people will say. “Shoot, I should have followed my gut feeling.” Encourage you to follow your intuition, take a risk, take a leap of faith. Choose something not so dangerous at first, and work your way up. A risk is required. As is taking a leap of faith is required. That’s one of your challenges. Quote is from...Who remember’s that book? Women Who Run With the Wolves by Clarissa Pinkola Estes, PhD. Her book is also subtitled as Myths and Stories of the Wild Woman Archetype. This is the First Edition, published in 1992. For more information, you can go to her website clarissapinkolaestes.com As a whole brain podcast, both men and women are included ~ both sides. Maybe you men have the “manwee” within you. Gentlemen you know what I mean. Division in the 90’s - well before that. Coming out of that. Speaking to the Divine Feminine in all. We both have a masculine and feminine sides with ourself...we both have the right brain and the left brain. You gentlemen do have the Wild Woman Archetype within you. For all of you gentleman, I am speaking to you and perhaps the Divine Feminine within you. Chapter 3: Nosing out the Facts: The Retrieval of Intuition as Initiation. Story of Vasalisa or The Doll or Wassalisa the Wise. Told in Russia, Romania, Yugoslavia, Poland and throughout all the Baltic countries of Europe. Many quotes about intuition in this story. Going to start with this one. “Intuition is the treasure of a woman’s psyche. It is a divining instrument and like a crystal through which one can see with uncanny interior vision. It is like a wise old woman who is with you always, who tells you exactly what the matter is, tells you exactly whether you need to go left or right, tells you exactly what you need to do. It is a form of The One Who Knows, old La Que Sabe’, the Wild Woman.” We all have that intuitive side inside of us. It’s referred to the human woman, the wild women within us, It pertains to us to you guys too. “There is no greater blessing a mother can give her child/daughter than a reliable sense of the veracity of her own intuition. Intuition is handed down from parent to child in the simplest of ways: “You have good judgement. What do you think lies hidden behind all this?” Rather than defining intuition as some unreasoned faulty quirk, it is defined as truly the soul-voice speaking. Intuition senses the directions to go in for the most benefit, it is self-preserving, has a grasp of underlying motive and intention, it chooses what will cause the least amount of fragmenting in the psyche.” Wow. I feel like I don’t want to say anything else about that. ALLOW FOR Silence, Quiet, Stillness, Reflection. Going to Chris Chickering and his song. Many songs could have been used from Chris’s playlist that engaged intuition; wanted you to have a palate of what Chris offers. Slower side of Chris called The Better Side. His music has been defined as Healing, Positive and Inspiring! Probably why I like his music so much. In this song, my favorite line is: “Every Single One of Us Matters.” This song engages your intuition. Intuitively very true. Intuitively practice using your intuition; knowing who, what and why you are listening to ~ info is very tailored to the individual right now. Practice using your intuition - be open and willing to receive info that is perhaps new to us. Remember we are leading with our better side. Remember, every single one of you matters. The Better Side This world is battered and broken Wounds are still open Fighting to breathe All that I can do is offer The better side of me Offer a hand for a need Look all around me I’ve seen the pain and the faith on it’s knees One soul here Lead with the better side of me Every single one of us matters Redemption is a door that is never closed Even a little bit can make a difference I know I’m just one in a million But I’m gonna lead With the better side of me SONG: Chris Chickering / The Better Side (titletrack) / The Better Side / 4:57 / can fade IN at 11:00 and OUT at 2:47 OR 4:30-4:47 chrischickeringmusic.com (to listen to or get more of his music) • End Part II ********************************************************************************************************

Podcast Episode 2 - Segment 1 Stop and Smell the Roses First will include some Leftovers from the 1st Episode On Courage. I do want to remind you that what you hear here is offered to Assist you in cultivating a greater appreciation of the many Blessings of your life ~ I encourage you, to be the Curator of your own Life. Do even Better than you already are doing. Cheerleader! Coach! Raise Your Frequency Vibe! I would add, I am the voice of the collective. Some of the feedback I received after the first Episode: my voice was melodious, nurturing, nourishing, calming, centering & grounding. And the podcast itself was uplifting and positive. Thank you for that feedback. Tis greatly appreciated. I do want to review, what I mean by Whole Brain Podcast?- to unify the left and right brain, to rewire our humanness/humanity, introduce your left and right brain to each other; WHY? In my opinion, LIFE WORKS BETTER TOGETHER when we come from our whole brain and I do feel like we’ve been pushed/abused even, engaging our left brain ONLY. Have you noticed how much more is on the computer and how much more is robotics? “They” have not wanted us to be emotional. My brother used to say “You, Americans hug too much.” He didn’t like America so much. Lived in Germany for a while and Australia. There is a time and a place for sure for left brain. What DOES the left brain do? Good for Analyzing, scientific, non-emotional, logic, reason, practicality - Awesome! Right? correct?) What DOES the RIGHT BRAIN DO? The part I feel they’ve been trying to shut down. They’ve been trying to do this for a long time. (Holistic, i.e. deals with the whole vs parts, evaluation, detects essence, sees the patterns, very creative, comprehension/meaning, non-linear, engages the Intuition~ helps you get out of the way - needed for labor. i.e low lighting, quiet, not moving the Mom move too much - allows her to sink into right brain more). Whole Brain Podcast Effect is that it brings on FULL ON CONNECTIVITY. Stop and Smell the Roses ~ “Slow down you move too fast...remember that song from the 60’s, 70’s?... you gotta make the morning last just, kicking down the cobblestones, looking for fun and feeling Groovy.” Used to think that word was so cool - Groovy. Looked up recently on the web: means: wonderful, marvelous, excellent, performing well, as in you’re in the groove - jazz slang term from the 1930’s. Slow Down and Stop & Smell the Roses. You can light a candle everyday. I know you can. Every day you can slow down, stop and smell the roses, I know you can. Pay attention to what’s going on around you. No more Excuses. No more Reasons. Fast forward to Quote: Insert / Was so excited about this. / Sure you can get this on-line ▪ New Quote on Courage from the book “Power vs Force: The Hidden Determinants of Human Behavior” by David. R. Hawkins, M.D & PhD ~ he measures the characteristics of Energy Levels of Human Consciousness. ▪ by David R.Hawkins. He is an MD and a PhD. He has practiced Psychiatry since 1952 and is a life member of the American Psychiatric Association. He has published numerous scientific papers and videotapes and co-authored the book Orthomolecular Psychiatry with Nobelist Linus Pauling. He has a diverse background as a teacher and researcher and has a biographical listing in the Who’s Who in America (Deceased now, at the age of 85, as of 2012). ▪ Discovered in that process that Courage is the turning point: Ways in which we feel Power/Empowerment - A study he and his comrades did. Profound and far reaching. All Levels below 200 are Destructive. Beginning of that Scale starting at 20 going to 1,000 ~ Courage is the Fulcrum at 200. I will let you know what comes before and after courage. Courage/Power/Energy. I equate power with energy. ▪ Again all levels below 200 go weak and are destructive. All Levels Above 200 are Constructive. Do not wallow. Vulnerability. ▪ Courage is taking a leap of faith: does require strength, determination, fortitude. ▪ At lower levels: the world is seen as hopeless, sad, frightening, or frustrating. ▪ At the level of Courage, life is seen to be exciting, challenging and stimulating. ▪ Courage implies the willingness to try new things, and deal with the changes and challenges of life. Empowerment/cope and effectively handle opportunities of life. ▪ At 200, the energy to learn new job skills is available. ▪ Growth and education become attainable goals. ▪ Capacity to face fears or character defects and to grow despite them. ▪ Anxiety does not cripple endeavor as it would at lower stages of evolution. ▪ Obstacles that defeat people whose consciousness is below 200 act as stimulants to this who have evolved into the first level of true power or empowerment. ▪ Draining at lower levels vs. at higher levels; put back energy into environment. ▪ Productivity begins. ▪ Evolved. Evolution. ▪ Below 200 is Shame, Guilt, Apathy, Grief/Sadness, Fear, Desire, Anger, Pride. ▪ Above 200 is Neutrality, Willingness, Acceptance, Reason, Love, Joy, Peace, Enlightenment. ▪ Time for Music ▪ “Power vs Force: The Hidden Determinants of Human Behavior” by David. R. Hawkins, M.D & PhD ~ he measures the characteristics of “Energy Levels of Human Consciousness.” Devour this book. Will uplift you. • SONG: KALYANI & Circle Up / “I Let Love” / Kalyani Collection / 5:53 Why did I choose that song it? It’s Simple, Slow, Repetitive. I love it. It’s beautiful. • Kalyani is from Rough & Ready CA go to • https://soundcloud.com/kalyani-marsh for more songs by Kalyani End Part I ******************************************************************************************************** Second Segment of this Podcast is called Wake up and Smell the Coffee! Challenge you a Bit More ~Take it up a Notch Focus is On Taming Our Ego/Pride Review Very Quickly How to Raise Your Frequency ▪ Relax/De-stress/Reduce stress ▪ Educate, Show Up more,Pray for Direction ~ Day or Night: Light a Candle/No Excuses ▪ Do More Right Brain Activities! ▪ Rest/Sleep More! Engage in Sensual Exploration more! ▪ Make another List of what you’re grateful for! ▪ Be Curious! Explore! Be Adventurous (Take Risks) & even be Playful. ▪ Again, What are your Passions? Discover them. ▪ Protect Oneself. ▪ Start visualizing/daydreaming what could be; know that what you attract is created by your thoughts and words. ▪ New task is to achieve balance between work & family ~ that’s a hard one, right? ▪ Get to know your ancestors (and their stories, passed down orally from generation to generation ~ which are often true ~ so my great teacher of the Constellation Way, taught us). In this Culture we don’t know about our ancestors ~ don’t have to be deceased; for example, your parents are considered your ancestors too. ▪ Call in your ancestors to be involved ~ gather/include in your ancestors in your personal power protection team (gather those in the unseen dimensions). ▪ My brother looked at our ancestors in Germany & France. Went back to the 15th Century. Check out your history a bit more. Don’t care for Ancestry.com. ▪ Strength in Numbers ~ take action with others ~ that requires Courage. Do action with others or have a friend/ mentor support and help you! A life line. ▪ Engage the Biblical principle of whenever “two or more are gathered.” ▪ Quotes on Ego/Pride: From: “Power vs. Force”: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D. Ph.D. ▪ People ~ Elite have acquired wealth, fame, attention ~ which has distorted their egos and reinforced the small self instead of the big Self. ▪ Small Self is vulnerable to flattery; big Self is an aspect of our more evolved nature which is humble and grateful for success. ▪ Evolved Ego is more humble, grateful, cordial, sensitive, caring. ▪ Alignment: attractor patterns and fields ~ weak and high-energy ▪ Less evolved ego is more destructive and corrupting; depending how it is integrated into our personality: can become arrogant, egotistical, officious, controlling ~ when given a small amount of authority vs the knowing of people of great authority who are more cordial, sensitive and caring, more gracious, open and giving. ▪ What do you think? ▪ Quotes on Pride: Another Level of Human Consciousness that was rated ~ just before courage. ▪ Pride can be removed from us (relies on external ~ what is outside of ourselves) and can knock us back to into feelings of shame, guilt or fear, when influences are taken away ▪ United States Marine Corp. ▪ Pride is outside of ourself. Without external conditions, pride can suddenly revert to lower levels. ▪ Whereas courage is more internal. ▪ Pride can be defensive, divisive (can give rise to factionalism), can also be arrogant and in denial ~ blocks growth. ▪ And the inflated ego is vulnerable to attack. ▪ That’s interesting, right? ▪ Taming ~ Look it up. Our pride and ego: keep seeing petting big lion/big cat. Taming is about raising our frequency ▪ Going to introduce you to Chris Chickering: Go out with some Music toTickle your Right Brain Chris Chickering / Freedom Lies Within - Extended Version / The Resurrection of Me / 2014 https://chrischickeringmusic.com/ Hopefully this segment has Wiped some of the Sand From Your Eyes and helped you to remove that which impedes you from having breakthroughs and to wake up! “Engage your Senses (put your Smart phone down and look up) & Be Whole Brained in your Approach: Be Smart/Wise/Intelligent/Forthcoming in your Choices (know WHY you are doing this activity), Be Fiercely Loving, Kind, Generous, Boundried, Open-Minded, Open-Hearted. Trusting. Know you are Divinely Guided, Divinely Protected. Be Your own CURATOR and ask what resonates with you (might even have a tuning fork or sound healing session - one way to turn on your right brain). Hopefully this segment has helped you Wipe the Sand From Your Eyes (at least some of it) and helps you to remove what Impedes you (at least some of it) from having Breakthroughs and to Wake Up!” End Part II Homework Challenges 1. 1. Link goes to Michelle Moore’s podcast on 5/24/23 https://rumble.com/v2prvra-the- michelle-moore-show.html Cue in Bystander Piece 10:00-12:47 Being a Bystander: The Choice is Yours. Commit to NOT being a BYSTANDER (show & share thought/opinions afterwards). • List 3 things you are going to DO (not just think about) in order to fulfill/take action on your commitment to doing something courageous aka out of the box/matrix. • Challenge yourself NOT TO DISCONNECT/NUMB OUT (is that what society wants you to do. Be PRESENT. Don’t blindly follow the sheeple. 2. Challenge Yourself! You will Move Some Molecules! View the movie “Sound of Freedom.” Take a “normie” friend and discuss afterwards over tea/coffee or food.

Description: Podcast Episode 1 On Courage: to Assist you in cultivating a greater appreciation of the many Blessings of your life A Little Intro to my titles: What do I mean by STASTR and WUASTC and WBP (Why Whole Brain Podcast? Unify the left and right brain, rewire our humaness/humanity, introduce them to each other; what DOES the left brain do? (Analyze, scientific, non-emotional, What DOES the RIGHT BRAIN DO? (Intuition/getting out of the way – needed for labor). Smell – Olfactory. Stop and Smell the Roses ~ Slow Down You Move Too Fast. Fun. Groovy. Accelerated Times. Overwhelm. Quote: Definition of Courage (Strength, Relaxation, Confidence, Openness to the Mystery): A variety of Quotes on Courage from Internet Steps: Relax/De-stress, Gratitude, Educate, Show Up, Garner Your Protection; What are you Called to aka What are Your Passions? Sharing. Beliefs. Willingness to Explore/Curious. Personality. Perspective. Triggers. Slammed/Attacked/Shamed/Name Calling. ~ Immaturity (don’t engage/NonJudgement/Model what you want – I.e. as a parent to children). Relax First; Raise your Frequency (Confidence) & Reducing Stress by: Walking, Exercising, hiking, communing with nature, getting out in the morning sun, receiving a massage or some form of bodywork I.e acupuncture, getting out of your mental machinations (left brain), drawing/painting or other choosing some other kind of right brain activity about COURAGE that raises your frequency and confidence to that vibe. Dance or Listen to Music! Take a sauna or hot bath with essential oils (geranium, clarysage, citrus, vetiver). Read/Listen to an inspirational story (book) or Podcast I.e. Horton Hears a Who / Recent interview on Rumble ore Bitchute. Just for the sake of Exploring/Curious/OpenMindedness…challenge yourself to listen to someone you normally wouldn’t listen to…Joe Rogan, Michelle Moore, Megan Kelly. Gratitude: Grateful to the MANY Mentors and courageous ones who have come before us. To those who have stuck their necks out there; made many sacrifices tp ensure the levels of exposure: corruption, deceit, lies etc. in ALL our current systems: education, government, medical, food, etc. Whether they are true or not! We gotten keep doing that ~ courage, but also to see your value, your creativity, your contribution. Acknowledge your Ways ~ i.e. introverted. Thank yourself for the ways you have shown up and challenged the “norm” or stepped out of the box aka the Matrix ~ List 3x you have shown up in the last couple of years. For example “protest,” write a controversial/challenging letter or have a conversation with an authority figure/group/family member. Be Curious! Moving Molecules Creating your Reality with your Thoughts & Words as a form of action. Let go of Self-Defeating thoughts. Learn how to Focus and have an Intention with your thoughts. Don’t just sit there (watching tv, netfilix, engaging in mindless activities (eating), numbing out. Do something mindful, thoughtful, fun, relaxing, rejuvenating (play an instrument, be outdoors more ~ garden, less computer time) Start Visualizing/Day Dreaming what could be; Know that what you attract is created by your thoughts and words. Achieve Balance between work & family. Educate Yourself What does Courage mean to YOU? Why Embrace that Energy? (Review Newsletter) ~ Taking a Leap of Faith, Strength, Confidence, Bravery, Determination, Fearlessness, Fortitude (Difficulties with). For Example: What does FEAR vs. FEARLESSNESS mean? Pick it Apart. Add Intuition (What does Mean to Follow your Guts aka your Intuition). Where in your body do you feel your Intuition resides? In your Heart, Below your Belly Button? What are Synonyms? (Audacity, Darelessness, Heroism, Bravery, Determination, Endurance/Tenacity) Email from Friend: “willingness to face/admit/and keep going no matter what comes up…..fear, timidity, powerlessness, guilt, shame and any other lie we’ve been telling ourselves. Courage to me….is standing up and letting it all shine….whatever that means to each. Bold action.” What does stepping out of the box mean ~ Nobody said anything about that? Again, What are your Passions? Discover them. For Example: Children, Sports & Mask Wearing in Addition to getting the jab PROTEST) How to Protect Oneself. How do you do that? For me its a lot about Erasing My Fears! Know your Rights! Believe in Yourself and Others. For example, you may be passionate about the law (and challenging it), standing for justice/truth government; jurisdiction, status, property, you may want to study & learn the Original Constitution (1787), Bill of Rights & the Amendments Wear your Armor of God (Maine story). Stand your Ground (in the face of all shadow; feet rooted in Readiness). Don the Belt of Truth & Discernment, Put on the Breastplate of Strength & Boldness. Helmut of Salvation to thwart Anxieties & Fears. Carry the Sword of the Spirit aka the Word of God with Confidence. Always Show Love & Respect. Know that God Has Your Back. Don the Attitude of Invincibility. (In some Circumstances) ask Yourself Be if you are willing to Die/Sacrifice). AKA “Standing in your Square” by David Straight. Call in Your Personal Power/Believe in Yourself & Your Team/Smudge/Protection Team ~ For Example: Ancestors, Ascended Masters, Holy Ones. Animal Spirits, Four Directions (including Center) from the 5-D, the Pure Land, Brough by your Higher Self. Strength in Numbers ~ maybe TAKE ACTION with others OR have a friend/ mentor support and help you! A Life Line. (No Shame in that! For Example: Doula for the doula). • Start Small & Build Up From There: No Brainer vs 3 months to Get Up Guts • SONG: KALYANI & Circle Up? / “Courageous Creator” / Malalani ~ In the Heavenly Garden ~ Kalyani is from Rough & Ready CA go to https://soundcloud.com/kalyani-marsh for more songs by Kalyani (“you were never broken and you were born of infinite Light and you were always chosen to be among the courageous ones…willing to Be Love, Nurture Patiently, see the Beauty, to Be Free…Creating Consciously.” End Part I Wake up and Smell the Coffee! Challenge you a Bit More to Take it up a Notch On Courage to breakthrough, wake up and activate your daily creations! Quote: From: “Power vs. Force”: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D. Ph.D. pg. 84 Courage is the Turning Point: Power/Empowerment – Beginning of that Scale starting at 20 going to 1,000.Above 200 are the characteristics of “Energy Levels of Human Consciousness”: of Neutrality, Willingness, Acceptance, Reason, Love, Joy, Peace, Enlightenment. Below 200 is Shame, Guilt, Apathy, Grief/Sadness, Fear, Desire, Anger, Pride (Vulnerability). Steps: Follow the Above Advice & Tap into your current Passion(s). Discover what they are! Be Adventurous (Take Risks) & even be Playful (don’t take yourself too serious/what makes you laugh/what brings you joy). Move molecules for yourself and others! List 3 Actions: You’re gonna take on that which requires Courage! Remind yourself of what Courage is and how courageous you are! [Tik Tok Link: Being a Bystander: The Choice is Yours. Horton Hears a Who Show up more! Commit to NOT being a BYSTANDER (show & share thought/opinions afterwards the Goldfish Tik Tok) List 3 things you are going to DO (not just think about) in order to fulfill/take action on your commitment to doing something courageous aka out of the box/matrix. Challenge yourself NOT TO DISCONNECT/NUMB OUT (is that what society wants you to do. Be PRESENT. Don’t blindly follow the sheeple. (Sound like your mother: Don’t drink or do drugs. Don’t numb out).] Review First Half of Podcast: Stop & Smell the Roses Always DON your “protection” – i.e. your “Armor of God.” Story about Maine visit. Strength in Numbers – gonna tell you a little story @ bullying that I was involved with for 7 years or so in my community. Choose YOUR way/What are YOUR Passions ~ what is comfortable for you? And yet what stretches you a little, medium, a lot! (college clowns/radio) Report/Share with Another ~ Before & After as a Way to Motivate Yourself, Glean some Support (and possible “Engage a Lifeline” during the process). Engage your Senses & Be Whole Brained in your Approach: Be Smart/Wise/Intelligent/Forthcoming (know WHY you are doing this activity), Fiercely Loving, Kind, Generous, Boundried, Open-Minded, Open-Hearted. Trust/Know you are Divinely Guided, Divinely Protected. Be Your own Courageous Creator! RESONANCE!. End Part !! Go out with some Music to Entice/Tickle your Right Brain By Chris Chickering / The Resurrection of Me (title track of his 2014 album) 3:47 Splash Outro Thanks for joining me, Elizabeth Rose. It is my hope that this whole brain podcast has assisted you in your daily creations, and I hope it has wiped away any heavy sands which have fallen across your eyes and seduced you into a long, long sleep…Time to wake up now!