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Episode 161 is another Q&A session with Nurse Practitioner Tara Quintana. Tara's followers had so many questions they wanted answers to we made this a series. Questions covered in this episode: - Is there a connection between oral health and thyroid disorders? - If someone is on both T4 and T3 replacement and still feels hypothyroid, what is being missed? - How does sex hormone replacement therapy impact thyroid function? - Can changes in altitude or climate have a significant impact on thyroid function? - Can someone react to the fillers and dyes in their thyroid medication? - And more ... If you have questions about thyroid health, these Q&A episodes may also answer them. If you have questions you want answered, you can submit them to office@rejuvagencenter.com using the subject line Thyroid Answers Podcast Questions. Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating with honors while working as an RN in Monroe and surrounding counties. She has ten years of experience as an RN, dedicated to providing personalized and compassionate care. Working in Women’s Health, Tara provided exceptional care, focusing on wellness and disease prevention. With the state of our national healthcare system and the incredible need for personalized medicine, Tara felt compelled to go back to school and study at The Institute of Functional Medicine. The rigorous program was very challenging and fueled Tara’s continued desire for evidence-based medicine, leading to the creation of The Functional Nurse Practitioner Podcast. Tara spent countless hours studying root cause medicine and was certified as a functional medicine practitioner through IFM. https://thefunctionalnursepractitioner.com/

In this episode of the Thyroid Answers Podcast, I speak with Ashok Gupta on the impact of the mind, the brain, and the limbic system in causing chronic illness and preventing healing. Topics discussed: - Root causes of chronic illness - The brain as the root cause of chronic illness - The role of the cell danger response in chronic illness - How the limbic system keeps us from getting well. - Strategies to calm the brain and regain our health. - More ... ASHOK GUPTA is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions. You can find out more information at www.guptaprogram.com

In this episode of the Thyroid Answers Podcast I review two recent scientific papers on thyroid physiology with Dr. Kelly Halderman. We break down the important points that are made in the paper so you understand how you might be able to apply the findings to your clients or your own health. The papers discussed on today's podcast: - Yamada S, Horiguchi K, Akuzawa M, Sakamaki K, Shimomura Y, Kobayashi I, Andou Y, Yamada M. Seasonal Variation in Thyroid Function in Over 7,000 Healthy Subjects in an Iodine-sufficient Area and Literature Review. J Endocr Soc. 2022 Apr 6;6(6):bvac054. doi: 10.1210/jendso/bvac054. PMID: 35528829; PMCID: PMC9070835. - Joe M El-Khoury, Seasonal Variation and Thyroid Function Testing: Source of Misdiagnosis and Levothyroxine Over-Prescription, Clinical Chemistry, Volume 69, Issue 5, May 2023, Pages 537–538, https://doi.org/10.1093/clinchem/hvad017 Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo’s Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.

In episode 158 I discuss the MTHFR gene and the connection with thyroid physiology with Ricardo Miranda. Topics covered include: - What is MTHFR? - Folate vs Folic acid - How can someone determine if they have a folate deficiency? - How can someone find out if they have an MTHFR polymorphism? - How should someone address MTHFR polymorphism? - How are thyroid and MTHFR connected? - And more ... Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues. Today, MTHFRdoctors.com is one of the leading websites in the field of MTHFR, with the biggest research database on MTHFR-related studies available. www.MTHFRdoctors.com

Episode 157 is another Q&A session with Nurse Practitioner Tara Quintana. Tara's followers had so many questions they wanted answers to we made this a series. Questions covered in this episode: - Is there a link between chronic stress and thyroid disorders, and what can we do to address chronic stress? - Can gut health influence immune and thyroid disorders? - How can people improve gut health to improve immune and thyroid function? - How does mold influence thyroid physiology? - How can someone differentiate between the symptoms of hypothyroidism and the symptoms of menopause? - And more ... If you have questions about thyroid health, these Q&A episodes may also answer them. If you have questions you want answered, you can submit them to office@rejuvagencenter.com using the subject line Thyroid Answers Podcast Questions. Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating with honors while working as an RN in Monroe and surrounding counties. She has ten years of experience as an RN, dedicated to providing personalized and compassionate care. Working in Women’s Health, Tara provided exceptional care, focusing on wellness and disease prevention. With the state of our national healthcare system and the incredible need for personalized medicine, Tara felt compelled to go back to school and study at The Institute of Functional Medicine. The rigorous program was very challenging and fueled Tara’s continued desire for evidence-based medicine, leading to the creation of The Functional Nurse Practitioner Podcast. Tara spent countless hours studying root cause medicine and was certified as a functional medicine practitioner through IFM. https://thefunctionalnursepractitioner.com/

In this episode, I discuss intermittent fasting, Metabolic Flexibility, and the Ketogenic Diet with Keto Kamp Founder Ben Azadi. We cover: - What is causing glucose/insulin resistance and diabetes? - What is driving the chronic cell stress response and causing chronic health issues? - Is a low carb or ketogenic diet problematic for people with hypothyroidism? - One of the best tools to determine if your body is over-stressed. - What is Metabolic Flexibility? - Tips for going low car and keto. - And so much more... In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 200,000 subscribers and 18 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and 2024; and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (150,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers) Facebook: www.facebook.com/thebenazadi (175,000+ followers) YouTube: www.youtube.com/ketokamp (200,000+ subscribers, +18 million video views) TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views) Podcast: The Keto Kamp Podcast (7+ Million downloads, 700+ episodes, 111 countries) Ben Azadi Speaker Reel: https://youtu.be/xGicEXbjkW8

Episode 155 is another Q&A session. My co-host for this podcast is Tara Quintana. Tara is a Board Certified Family Nurse Practitioner in Indiana. If you have questions about thyroid health, these Q&A episodes may answer your burning questions as well. If you have questions you want answered, you can submit them to office@rejuvagencenter.com with the subject lineThyroid Answers Podcast Questions. Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating with honors while working as an RN in Monroe and surrounding counties. She has ten years of experience as an RN, dedicated to providing personalized and compassionate care. Working in Women’s Health, Tara provided exceptional care, focusing on wellness and disease prevention. With the state of our national healthcare system and the incredible need for personalized medicine, Tara felt compelled to go back to school and study at The Institute of Functional Medicine. The rigorous program was very challenging and fueled Tara’s continued desire for evidence-based medicine, leading to the creation of The Functional Nurse Practitioner Podcast. Tara spent countless hours studying root cause medicine and was certified as a functional medicine practitioner through IFM. Tara began incorporating functional medicine methodologies within her Women’s Health practice, and the results were phenomenal. She continued pushing the barriers of conventional medicine, until it became apparent that a truly personalized approach needed more. Tara opened her own practice, The Functional Nurse Practitioner, LLC, and has not looked back. Specializing in root cause medicine, Tara takes a different approach, unraveling each client’s unique story in order to facilitate optimal health. Tara’s podcast continues to provide an exceptional education for her community, and her platform is highly regarded within the health and wellness space. Tara has many plans for the future regarding educational, nutrition, and coaching programs, as wellness is at the forefront of her business. Tara is an active member of several professional organizations including the American Academy of Nurse Practitioners, The Institute of Functional Medicine, Oncology Nursing Society, and Alpha Beta Kappa, the National Honor Society, by election of the Delta Zeta Chapter. Tara and her husband, Tom, reside in Ellettsville, Indiana. She enjoys cooking, fitness, mountain biking, and spending her free time traveling to both favorite and new bike destinations. https://thefunctionalnursepractitioner.com/

In this episode, I discuss Gut Health with Holistic Nutritionist Josch Dech. We discuss the importance of gut health in relation to health in general, thyroid physiology, and immune disorders. Topics discussed: - What is causing chronic GI symptoms and disorders? - How does functional GI assessment differ from allopathic GI assessment? - The impact of too much estrogen on GI function - What should a person do first to improve their GI function? - Acid reflux; too much or too little stomach acid? - And more... Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Josh's Podcast: https://www.reversablepod.com/

In this episode, I discuss probiotics with Natasha Trenev. We discuss the history of probiotics from early yogurt cultures to where probiotics are today. Some of the additional points discussed include: - Early royal yogurt vs today's yogurt - The importance of starter cultures (bacteria) in making beneficial probiotic cultures - The benefits of fermented foods - Why specific types of probiotic bacteria are important for health - The problems with many of today's probiotic supplements - How to identify a quality probiotic - And more ... UCLA graduate Natasha Trenev and Yordan Trenev founded Natren Inc. in 1982 with the goal of developing the first revolutionary method of producing an effective and scientifically validated single strain bacteria product. She is also the Founder and Chairwoman of The Global Institute of Probiotics, dedicated to the technological advancement of probiotic usage. For more than 40 years, Ms. Trenev has been leading the scientific community in the acquisition of knowledge about probiotics. She authored the Probiotic Standards adopted by the National Nutritional Foods Association (now National Product Association), which were later read into the Congressional Record. A member of the American society of Microbiology, American Association for the Advancement of Science, Institute of Food Technologists, Anaerobe Society of the Americas and American Dairy Science Association, Ms. Trenev is recognized as an educator, research scientist, author and television and radio personality as well as an authority on probiotics.

In this episode of the Thyroid Answers Podcast I have a discussion with Functional Nutritionist Michelle Brown, about trauma as a driver of cell stress, cellular hypothyroidism, thyroiditis and other immune disorders. In this episode we cover: - What is trauma? - Is trauma real or perceived? - How could trauma change thyroid physiology? - What are the clues that someone is stuck in trauma physiology? - How does someone get out of trauma physiology? - And so much more ... Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com. https://botanacea.lpages.co/mood-fix-assessment/

In this episode of the Thyroid Answers Podcast I bring back my friend and co-author of The Thyroid Debacle, Dr. Kelly Halderman to answer your questions. Some of the topics covered include: - Can T3 medication cause weight gain? - Can a person treat their hypothyroidism on their own? - Can you get off thyroid medication? - Are there foods that cause hypothyroidism? Do they need to be removed forever? - Are food sensitivity panels valid? - And so much more ... Check out this episode. If you have questions that you would like covered on a future episode of the Thyroid Answers Podcast, submit them to office@rejuvagencenter.com.

In this episode, I discuss the healing power of enzymes with Dr. Ellen Cutler. In this episode, we discuss: - What are enzymes? - What do enzymes do? - The types of digestive enzymes. - Symptoms of reduced digestive enzymes. - What causes digestive enzyme deficiencies? - The link between digestive deficiencies and food sensitivities, immune disorders, and thyroid disorders. - Strategies for improving digestion, thyroid physiology, and health. - More ... Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization of food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method) available at the website DrEllenCutler.com. Welcome to the program, Dr. Ellen Cutler. Tell us, what are enzymes, and why are they so important to health and well-being?