crayme

Stay active and fit with these simple indoor walking exercises! 💪🚶‍♀️ Join me as we do one rep at a time and gradually build up our strength. 🔥 Don't forget to check out my other indoor walking workouts for more variety and my strength training videos for a complete fitness routine! 💯 #IndoorWalking #StayActive #FitnessMotivation #StrengthTraining #WorkoutVideos

Get ready to tone those triceps with this effective dumbbell exercise! 🏋️‍♀️💪 Anchor your left leg, keep your back aligned, and let's start the workout. Take the dumbbell back and bring it forward, focusing on your triceps. Don't forget to stay anchored throughout the exercise! #tricepworkout #dumbbellexercises #fitnessmotivation #workoutathome

Get ready to feel the burn with this intense upper-body workout! In this video, we'll be targeting our chest and arms with a series of push-ups. Follow along as we start in a flat position and push ourselves up, bringing it back down for a total of ten reps. Don't forget to engage your core for maximum results! After completing the push-ups, we'll move on to a bridge exercise to work our glutes and hamstrings. Stay tuned for more challenging workouts like this one! 💪🔥 #UpperBodyWorkout #PushUps #FitnessMotivation #GetFit #WorkoutRoutine #StrengthTraining #FitnessGoals

Fitness, health, and lifestyle tips for women over 50! Join me, Bernice, as I guide you through effective workouts and share valuable insights. Don't forget to subscribe and hit the notification bell to stay updated with my weekly uploads. Let's start with a fun warm-up routine - kick and move your arms forward and back! Stay active and keep kicking for a healthier you! 💪🌟 #FitnessForWomenOver50 #HealthTips #LifestyleAdvice #StayActive #WorkoutMotivation

Triceps Workout: Strengthen and Tone with these 3 Effective Exercises! 💪 #TricepWorkout #FitnessMotivation #ArmWorkout #StrengthTraining #GetFit #WorkoutAtHome

Get ready to elevate your heart rate with this intense workout! We're putting in the work and feeling the burn with these weights. Take a moment to relax and then grab your weights again. It's time to get into a good position and push ourselves to the limit! 💪🔥 #workout #fitnessmotivation #elevateyourheartrate #intenseworkout #feelingtheburn #weights #pushyourself #fitnessjourney

Get ready to tone those muscles! In this workout, we'll be using weights to strengthen and sculpt our bodies. Whether you're a beginner or advanced, I've got you covered with different weight options. Join me as we lift and lower the weights, focusing on proper form and control. Let's start with 3 pounds for beginners and work our way up to 5 pounds. Remember, it's all about finding your sweet spot. Are you ready to feel the burn? Let's do this! 💪🔥 #WeightliftingWorkout #StrengthTraining #FitnessJourney #ToneAndSculpt #BeginnerFriendly #AdvancedLevel #ProperForm #ControlledMovements #FindYourSweetSpot #FeelTheBurn

Strengthening those triceps with some killer exercises! 💪💪 Check out this quick and effective routine to target your arms. Don't forget to rotate your opposite leg for maximum engagement. Let's do it slowly and feel the burn! 🔥🔥 #tricepworkout #armexercises #fitnessmotivation #workoutroutine #strengthtraining #fitnesstips

Get ready to warm up with this quick and effective workout! Kick, kick, kick while moving your arms forwards and back. Don't forget to keep those arms in as you continue kicking. Let's get those muscles warmed up and ready for action! 💪🔥 #WarmUp #FitnessMotivation #Workout #GetActive #StayFit #Exercise #FitnessJourney #HealthyLiving #FitnessGoals #FitLife #StayActive #FitnessInspiration #StayHealthy #FitnessTips #FitnessAddict #FitnessLifestyle #FitnessCommunity #FitnessChallenge #FitnessFun #FitnessTime #FitnessForAll #FitnessLove #FitnessPassion #FitnessIsLife #FitnessFreak #FitnessAddiction #FitnessGoals2021 #FitnessTransformation

Get ready to elevate your heart rate with this intense workout! We're putting in the work and feeling the burn with these weights. Take a moment to relax and then grab your weights again for round two. Make sure you're in a good position and get ready to push yourself. Inhale deeply through your nose and let's get started! 💪🔥 #workoutmotivation #elevateyourheartrate #intenseworkout #feelingtheburn #weightsworkout #pushyourself

Feeling accomplished after a challenging workout! Join me for some relaxing stretches to end the session. #workout #fitness #stretching #relaxation

🤸‍♀️ Strengthen your balance and core with these ballet-inspired moves! 💪📚 #BalanceChallenge #BalletFitness #CoreWorkout #Plies #ToeBalance #GluteSqueeze #PulseWorkout #FitnessMotivation #WorkoutInspiration

Strengthen your core and improve your form with this Pilates exercise! Follow along as we extend one leg forward and reach our arms overhead. Remember, it's not about quantity, but quality. Take your time and connect with your body. #Pilates #CoreStrength #FormImprovement #MindBodyConnection

Letting go and ending strong with some post-workout stretches! 💪🧘‍♀️ Start by lying on your back and extend your left leg flat on the floor. Lift your other leg straight up towards the sky, holding onto the thigh or ankle for support. Point and flex your toe to open up the foot and mobilize the ankle. Take it a step further by extending the bottom leg for a deeper stretch. Remember, you did an amazing job! 🌟 #postworkout #stretching #fitnessmotivation #lettinggo #strongfinish #balletinspired #mobility #selfcare

Get ready to connect with your body and feel the burn with this beginner-friendly workout routine! Whether you're just starting out or new to bar exercises, this routine is perfect for you. Join me as we stretch, strengthen, and challenge ourselves. #workout #fitness #beginnerworkout #barworkout #stretching #corestrength

Check out this intense core workout! 💪 Keep your body active and moving with these exercises. Starting your workout with core work sets the tone for the rest of your session. Let's pull those muscles up towards our chest for a killer burn! 🔥 #coreworkout #intenseworkout #activemovement #fitnessmotivation #killerburn

Relax and unwind with these soothing stretches! Join me as we release tension and improve flexibility. In this video, we focus on stretching the legs and feet. #Stretching #Flexibility #Relaxation #Fitness #Wellness

Join me for a gentle yet effective bar workout that will help you sculpt and stretch your body. Whether you're new to working out or new to bar exercises, this routine is perfect for you. Get ready to connect with your body and feel the burn! 🔥💪 #barworkout #gentleexercise #sculptandstretch #workoutroutine #fitnessjourney

Get ready to tone your inner thighs with this quick and effective workout! Follow along as we do little pulses for ten seconds, counting down from nine. Feel the burn as your inner thighs zip together and strengthen. Let's do this! 💪🔥 #InnerThighWorkout #ToneAndStrengthen #QuickAndEffective #FitnessMotivation

Join me for a gentle and sculpting bar workout that is perfect for beginners or those getting back into fitness. This routine will help you connect with your body and feel a nice challenge. Stretch and sculpt with me as we move nice and slow. #barworkout #fitnessroutine #beginnerworkout #gentleexercise #sculptingworkout #fitnessjourney

Finding inner peace is a daily commitment 🌟✨ #InnerPeace #StillnessWithin #ConnectWithYourself #DailyPractice #Mindfulness #SelfCare #PeacefulMind #Surrender #NonReactive #PurposefulLiving #IntentionalLiving #BreatheInBreatheOut #SelfLove #SelfGrowth #YouGotThis

Get ready to sculpt and tone your body without lifting heavy weights! Join me as we work on our balance and strength in this quick and effective workout. Let's start with a little bend in the front leg and lift up the back leg for a total of ten reps. Remember to engage your core and focus on expanding from your fingertips to your toes. #SculptAndTone #NoWeightsNeeded #BalanceAndStrength #QuickWorkout #EffectiveExercise

Join me on this journey to prep yourself for your big day! Comment below and let me know how your wedding planning is going or if you're using this workout for another event. It's also great for vacation prep! Today, we're focusing on bridges. Put your left foot down, heel into the block, and lift and tap. Let's do this! 💪 #weddingprep #fitnessjourney #bridgeworkout #vacationprep

Get ready to slay the dance floor with these amazing workouts! 💃💪 Whether you're preparing for a big first dance or just want to improve your grace and presence on the dance floor, these exercises are perfect for you. 🌟 Stay connected to your body and unleash your inner dancer! 🕺✨ #DanceWorkouts #GracefulMoves #BodyConnection #DanceFloorReady #FitnessMotivation

Get in wedding shape with our ball gown slimmed-down workout! Sign up for the bridal bar boot camp in your inbox. #weddingfitness #bridalbootcamp