WelcomeMatJudo

WelcomeMatJudo

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    Daki Wakare & Gut Wrench
    3:33
    Untie the Belt Mat Game
    0:32
    Spinning Uchi Mata
    1:24
    Snap Down & Go Behind
    1:57
    The Direction You Throw Your Opponent is Important
    0:21
    Okuri Ashi Barai One Step Application
    2:08
    Ippon Seoi Nage Lunging Rotation
    2:51
    Belt Line Knee Jam Juji Gatame
    5:42
    Waki Gatame
    0:21
    Juji Gatame Control, Trap & Lever
    1:11
    2 On 1 Elbow Roll Grip
    4:18
    A Turnover is Like a Throwing Technique
    3:09
    Ko Soto Gari
    1:39
    Double Lapel Breakdown to Kami Shiho Gatame
    0:41
    Juji Gatame Defense and Escape
    0:50
    The "Dump" Breakdown
    1:43
    ADD TORQUE TO STRANGLES AND CHOKES
    3:18
    URA NAGE BASICS
    3:49
    TANI OTOSHI "THE SWITCH"
    1:58
    Distribute Your Body Weight to Control Your Opponent
    0:38