MOVOSIDA

Getting your heart rate up during exercise helps your body circulate blood and oxygen to your muscles and organs more efficiently. This, in turn, can help improve your fitness, stamina, and overall health.

The most important person in our organisation is YOU, that is right, our students are at the heart of our organisation and we are passionate about helping them discover and enjoy the world of Performing whilst achieving all of their goals and objectives. That is why we also have private lessons, so you never have to wait for a program to start or finish.

singing and Dancing cause the brain to perform multiple tasks at once. This helps to develop memory. From remembering lyrics and choreographies to remembering a cue to start singing, the brain learns to be able to handle more tasks that it is required to perform simultaneously. #movosida

MOVOSIDA as an art form, transcends mere physical activity; it is a celebration of the human spirit's boundless capacity for creativity and connection. We all have a Performer within us, waiting to be released. One of the most beautiful aspects of Singing & dancing, however, is allowing your body to move however it feels called. #movosida #dance #fitness #choreography

During all the highs and lows of life, we can sing songs and dance to express every aspect of the human experience. If singing and dancing is your passion, then pursue that happiness without hesitation! #movosida

Expressing yourself through SINGING & DANCING can help connect body and mind. It is a fact that movement alone is good for the body and the mind. On top of that the connection of human kind and above all the mental and emotional benefits of exercise are numerous. This is what life is really about: connecting with others. With MOVOSIDA We do not just create a space for that to happen, we foster it before, during and after class. #movosida

One of the best things about MOVOSIDA is that you don’t have to be good at it to reap the rewards. Singing and Dancing remains a vital practice for generating joy, motivating action, building physical strength and agility, and above all, cultivating awareness of how we are always sensing and responding to a rhythm. Welcome to MOVOSIDA! #movosida

Every audition, practice session, and performance is another opportunity to achieve your greatest goals. No matter your age, you can always develop your voice & dance moves. #movosida

Explore the history of music and dive into the magical world of showbiz while learning some of the “triple threat” skills of singing, dancing, and Performing. We also focus on private lessons, so you never have to wait for a program to start or finish. #movosida

MOVOSIDA allows one to express oneself. A sense of community is found within the MOVOSIDA Class. Singing and Dancing provides physical/mental refreshment and relaxation. #movosida

Expressing yourself through movement, Dancing and Singing can help connect body and mind. It is a fact that it is good for the body and the mind. The mental and emotional benefits of exercise are numerous. We welcome clients of all fitness levels: from beginner to expert, a challenge for every client. #movosida #dance #singing #choreography #fitness #healthlifestyle

People sing and dance in many places - nightclubs, studios, weddings and on the street. They sing and dance at home, sometimes at work. Some even try it in their vehicles. The act of moving, singing, and dancing releases endorphins, a hormone associated with feelings of happiness. Welcome to MOVOSIDA! Home of Performers! #afrobeats #choreography #singing #dance #fitness #movosida

Movement & Mobility – Voice & Vocal - Singing - Dancing and all combined into one fitness workout. It offers all the fun and ease of embracing the music while adding the benefits of a fact based workout. #movosida

During our MOVOSIDA workout, your Trainer will guide you through the four different phases: easy, challenging, uncomfortable and all-out, telling you when to push yourself harder and when to back off for recovery. The goal is to finish the hour or more with your heart rate elevated to boost your metabolism, burn fat, burn more calories and having fun. #movosida

MOVOSIDA is a revolutionary total body workout program, designed to improve your fitness level significantly through singing and dancing using high & low intensity functional training. The class is a unique experience that unleashes the dragon in you and puts you at the top of your game, all in an affordable but upscale group setting. #movosida

MOVOSIDA is for everyone! Not only it is an excellent exercise for your entire body, but through Singing and dancing, you can also release feelings of anger, stress or frustration. We know, it may be hard to think about singing and dancing when you rather feel like hitting a punching bag but give it a try. #movosida

Before getting down into MOVOSIDA, it is important to warm up by incorporating Easy dynamic exercises that will elevate your heart rate and prepare your muscles for MOVOSIDA session. Once you have elevated your heart rate, it’s time to get into the Mobility & Movement that will limber you up. Making sure you warm up properly is an important part, and it can make all the difference when it comes to getting ready for your class. #movosida

The Sweet and the Sweat of DANCEHALL! Welcome to MOVOSIDA Home of performers!

One of the most basic motives of Singing and Dancing is the expression and communication of emotion. MOVOSIDA brings people to experience the body and the surrounding environment in new and special ways. classes are necessary not only to mold the body and develop the necessary physical skills but also to maintain the body in its proper condition and prevent injury. #movosida

XCO - MOVOSIDA offers member’s class-based training in an energetic and contemporary atmosphere characterized by its signature MOVOSIDA Concept. Classes utilize Body weight, voice exercise and use of XCO trainer equipment. It provides from 30minutes to 1hr 30mins, trainer-led group workout sessions broken into intervals of Mobility & Movement, eye hand coordination, cardiovascular and strength training. XCO - MVSD Concept is known for the multitasked training methods, which is designed to maintain a target zone that stimulates metabolism, increases energy, and burn around. #movosida

MOVOSIDA is not a technology of the past beyond which humans have evolved. MOVOSIDA remains a vital practice for generating joy, motivating action, building physical strength and agility, and above all, cultivating awareness of how we are always sensing and responding to a rhythm. So next time you feel the impulse to tap, sway, sing or nod, do yourself a favor. Get into the groove & join us. #movosida

MOVOSIDA, We Embrace all types of Music, songs, dance styles and celebrate Our Differences and Share our similarities. #movosida

MOVOSIDA Concept is known for the multitasked training methods, Singing, Dancing and performing, which is designed to maintain a target zone that stimulates metabolism, increases energy, and burn more calories than you can ever imagine. #movosida

One of the best things about MOVOSIDA is that you don’t have to be good at it to reap the rewards. Singing and Dancing remains a vital practice for generating joy, motivating action, building physical strength and agility, and above all, cultivating awareness of how we are always sensing and responding to a rhythm. So next time you feel the impulse to tap, sing, sway, or nod, do yourself a favour. Get into the groove, join a MOVOSIDA Class group for even more benefits such as connectedness and a sense of belonging. #movosida

Singing and Dancing cause the brain to perform multiple tasks at once. This helps to develop memory. From remembering lyrics and choreographies to remembering a cue to start singing, the brain learns to be able to handle more tasks that it is required to perform simultaneously. #movosida