KwikBrain

Professor of Psychiatry and Behavioral Sciences at George Washington University. He’s also the co-author of the international bestseller, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity — and Will Determine the Fate of the Human Race: https://amzn.to/3u2y5HX The nature of dopamine is to push for more. But that actually shifts your focus from the present moment into the future where you only see what you don’t have. That can lead to feeling chronically dissatisfied and unable to enjoy the things you’ve worked hard for. Listen in as Dr. Lieberman shows you how you can leverage this powerful chemical to go after the good and let go of the bad.

How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum. Today, I’m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done. No matter how productive you are, there are times when obstacles will disrupt your progress. This can cause poor performance and stagnation, which leads to self-blame and regret. Listen in as I go over seven gentle but powerful techniques that have the potential to transform your approach to not only your productivity, but your life. Read the podcast notes at https://www.jimkwik.com/podcast. Join my new Kwik Success program with live group coaching with me every month: https://kwik.page/3Sqb5vQ

Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat. I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preventive Neurologist at the Institute for Neurodegenerative Diseases. In 2013, he founded and directed the first Alzheimer’s prevention clinic in the US. He’s also the author of several books, including The Alzheimer’s Prevention & Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer’s Disease. You already know a healthy diet is important for your overall health. But the truth is, an unhealthy diet has significant negative effects on your brain, even causing areas like the hippocampus to shrink. If you want to understand how to use nutrition to better your long-term brain health, this episode is for you. 0:00 Intro 1:05 Limitless Expanded 1:40 Jim Kwik story 2:14 Dr. Richard Isaacson 4:45 How diet prevents Alzheimer's disease 10:14 A new at-home Alzheimer's test 12:25 Alzheimer's symptoms 17:20 Kwik Success ad 18:15 Alzheimer's diagnosis 21:25: Alzheimer's prevention 25:48 Supplements for brain health 29:24 Brain health tips Read the podcast notes at https://www.jimkwik.com/podcast. Join my new Kwik Success program with live group coaching with me every month: https://kwik.page/3HhMFOP Unlock your brain's true powers with Limitless Expanded: https://kwik.page/3vFjWRu

How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone. I’m excited to welcome Eric Zimmer to the show today. Eric is a behavioral coach who has spent the last twenty years guiding people through significant life changes by helping them build new, empowering habits that align with their core goals. He also hosts the award-winning podcast, The One You Feed, where he has inspiring conversations about creating a life worth living. The power of behavioral change starts with understanding your mind and using that to consciously reshape your actions. Eric’s own journey from homeless addict to helping others overcome their destructive patterns is proof of how transformative real change can be. If you’ve struggled with changing behaviors, breaking addictive patterns, or creating significant change in your life that lasts, this episode is for you. Trade hope for hustle and do the deep work by joining this community of action-takers and high achievers in my new Kwik Success program: https://bit.ly/3TS0B9r

Join my BRAND NEW Kwik Success program which provides all the coaching and ongoing support you need to keep your brilliant brain lit up so you can achieve limitless success in 2024: https://bit.ly/4aDP3N6 How can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year’s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind. I’m excited to dive into this topic for today’s episode. Being limitless isn’t just about focusing on one specific goal. It’s about bettering yourself every single day. If you want your brand, your business, or your bank account to grow, you brain needs to grow first. You never want to go to sleep being the same person that you were when you woke up that morning. Listen in as I give you simple steps to gradually change your mindset and unlock your truly limitless potential in 2024 and beyond.

Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources. I’m excited to have @DrMindyPelz on the show today. Dr. Pelz is a renowned holistic health expert who has helped people all over the world harness the body’s ability to heal. She’s the author of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, and she’s here to talk about how you can use fasting for better brain health: https://amzn.to/486zc7z A lot of advice around brain nutrients and finding sources of energy are tied directly to your diet. And while diet is important, it’s only part of the equation. Listen in as Dr. Pelz walks you through how you can use fasting to get the maximum nutritional benefits from your diet and start taking back your health today.

How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He’s the host of the Mind Pump podcast and is the author of the book, The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week: https://amzn.to/4a6jz20 Even though we know about the mind-body connection, there’s still a misconception that somehow the two are separate. And while any activity that’s good for the body is generally good for the brain, there are some that are better than others. Listen in as Sal explains why strength training has unique attributes that make it ideal for improved brain performance and how you can use these exercises to get maximum results.

How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance. I want to do something special on today’s episode. As we enter the season for giving, I want to take a moment to dive into the science behind gratitude and highlight the many ways it can improve your brain. When you practice gratitude, it can change the molecular structure of your brain. It helps you make better decisions, achieve more, and increase productivity, all while providing you with peace of mind. And in a chaotic world, calm becomes one of the most valuable currencies. Listen in as I give you practical things you can do every day to help you grow more of the things you appreciate. Discover how to read faster in just 21 days with my Kwik Reading program: https://bit.ly/3QPKMNH Now with a special discount.

How can you maximize your productivity by tapping into the ultra-focused flow state? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while flow can sometimes be difficult to reach, there are some methods you can embrace to help you master this handy tool. I’m excited to dive into this topic on today’s episode with a special preview of our brand-new Limitless Mind Course. In it, I share tips and strategies to avoid the things keeping you out of flow so you can increase your ability to access this highly productive state. Even though we’ve had quite a few episodes diving into different aspects of the flow state with various experts, flow can often feel elusive for many people. One reason is that there are a lot of things that can keep you out of flow. Listen in as I share several tips to overcome some common obstacles keeping you from reaching a flow state so you can use this tool to unlock your superhuman productivity. For more information, visit https://bit.ly/3MBJKDG and sign up today for our new 21-day Limitless Mind program.

Join my brand-new 21-day program Limitless Mind now with a special discount: https://bit.ly/49lxyAC How can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that has come up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily life. But the more I learn about AI, one thing remains clear: your brain is still your most powerful asset. And rather than viewing AI as your competition, you should see it as your companion. I’m excited to dive into this topic on today’s episode with a very special preview into our brand-n w Limitless Mind course. In it, I share how you can use this incredible technology to enhance your current capabilities and take them to the next level. Artificial intelligence isn’t a human replacement. It’s a tool to augment your knowledge by elevating your ability to learn, reason, and analyze information. In today’s fast-paced society, learning how to merge the technological with the biological can advance your performance, productivity, and more. Listen in as I go over a few ways you can use AI to sharpen your learning, skills, and competencies so you can reach your goals faster and unlock your limitless life.

What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent. I’m excited to have Jessie Inchauspé (@GlucoseGoddessOfficial) on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She’s also a bestselling author, and she’s here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing: https://amzn.to/49cuG97 Giving your body energy isn’t simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life. Join my brand-new membership Kwik Success today: https://bit.ly/3tSLwK1

Can you improve your sleep to boost your brain power overnight? Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increase your risk for degenerative brain diseases like Alzheimer’s and dementia. When you optimize the quality of your sleep, your brain functions at its peak. But where do you start? I’m excited to have Jack Dell’Accio on the show today. Jack is the Founder and CEO of Essentia and has analyzed sleep for over twenty years. He’s a certified sleep coach with a focus on the impact of restorative sleep for recovery, disease prevention, and longevity. Jack has also worked with many of the world’s top athletes helping them with injury recovery and optimizing their performance—both on and off the field. You can learn how to sleep like a pro. But like any pro-athlete, you have to start with the right equipment. A good mattress can increase your REM and deep sleep stages, which will significantly improve your mental and physical health. If you want to learn more about which mattress I use, why I chose it, and how you can learn to sleep like a pro no matter what mattress you have, this episode is for you. Explore Essentia's certified organic mattresses: https://bit.ly/3tMi2xl Use the code KWIK for an additional $100 discount.

Can floatation therapy and sensory deprivation improve not just your body, but your brain? Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it has incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and improve cognitive functionality. I’m excited to welcome Max Casa to our show today. Max is a martial artist, instructor, biohacker, and performance coach. As the founder of Vitality Floats, he’s an expert on float therapy and he’s here to take you through what float therapy is and why you should use it. There is power in silence and solitude. And float therapy taps into this by removing all external sensory stimulation, allowing your mind and body the rest and rejuvenation they need. If you’ve been curious about how sensory deprivation works and want to know how it can take your performance to the next level, this episode is for you. Use the code KWIK for 10% off a Max Vitality float tank: https://www.maxvitality.co/

Do your social connections impact the food you eat? What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love. I’m excited to welcome Shawn Stevenson back to our show. Shawn is the creator and host of the top health podcast in the U.S., The Model Health Show. He’s also the bestselling author of a brand-new cookbook, Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection: https://amzn.to/3PQXMC8 Everything you eat, even what food you crave, is deeply entrenched in your upbringing and your surroundings. Before you can change those habits long-term, you have to change the culture you have around food and eating. Listen in as Shawn talks about how to change the way eat so that you can transform not only your body and brain, but the health of your entire family.

What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide. I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søberg is the Founder of the Søberg Institute and the Thermalist Cure. She’s here to talk more about her new book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life. Cold therapy might be uncomfortable at first, but research shows it’s good for you. It can help reduce stress, optimize sleep, strengthen cells, and improve your overall health and performance. If you want to understand the science behind cold therapy and learn some simple protocols for where to start, this episode is for you. Join my brand-new Kwik Success program and join the inner circle group for high achievers: https://bit.ly/3EWNL1f

How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life. This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. Leaf is a clinical and cognitive neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology. She’s also the bestselling author of a brand-new book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health: https://amzn.to/3PR3AwF Even though we’re going to talk about children, this episode is for everyone. No matter what age or stage of life you’re in, this is an essential guide to teach you how to improve your cognitive functioning, emotional resilience, and mental strength so you can then teach others. Listen in as Dr. Leaf goes over her five step, science-based neurocycle to help you create new lifelong habits and a healthier mindset. Take this quiz and discover your cognitive type: https://bit.ly/3Pq5Yce

How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it’s all related to brain health and performance. I’m excited to welcome Dr. Dominik Nischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biological dentistry, and is the Vice President of the International Society of Metal-Free Implantology. He’s also the bestselling author of the book, It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. Your dental and oral health are directly related to your overall brain and body health. That’s why it’s important to look at your teeth as an extension of your brain. Listen in as Dr. Dome talks about how your teeth can contribute to myriad health issues, and reveals simple things you can do to improve your overall well-being today. Pre-order Limitless Expanded today and receive a free bonus: https://bit.ly/3ZCMBBD

Join my new Kwik Success membership and Book Club today and get a special founding member discount: https://bit.ly/48bcBaT Do you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible. I’m incredibly excited for our show today. Over the last three decades of coaching, I’ve developed a master formula to help you achieve limitless success in any area of your life. And I want to share this exclusive program with you. Sometimes in life, you need the right message to come at the right time. Maybe you have a goal but can’t quite see the target. This program will help you assess your skills so you can take them to the next level. If you’ve been struggling to find momentum so you can win the rest of the year, this episode is for you.

What healthy habits can you incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep. Today, I want to share the elements I’ve developed over the years that make up my nighttime routine. These are the habits I’ve built to help me wind down for a good night’s rest. This isn’t meant to be a one-size-fits-all routine. Find the elements that make sense for you and start there. Getting a good night’s sleep is vital for a healthy brain and a good memory. It ensures you can not only bounce back from a difficult day but bounce forward into the next morning. And establishing a consistent nighttime routine is key. If you’re looking for ways to help you fall asleep faster to get deeper, more restorative sleep, this episode is for you. If you're interested in Essentia's organic mattresses, this is the link with a special discount: https://learn.myessentia.com/kwik

How do you learn lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you’re not just aware that you’re dreaming but can actually take control of your dreams? Today, I’m excited to talk about the remarkable process of lucid dreaming. Mastering this art takes practice, but with five simple tips, you can learn how to become the author, actor, and director of your nightly adventures. Dreams have helped artists, inventors, athletes, and scientists discover incredible breakthroughs for centuries. And you can use your dreams to solve problems, face difficult challenges, look at obstacles from a completely new perspective, and so much more. Listen in as I share how you can learn the art of lucid dreaming to achieve your goals and unlock incredible results. What is your brain's cognitive type? Take this quiz and discover your brain animal today: https://bit.ly/3OXjgwy Pre-order Limitless EXPANDED and receive a free bonus today: https://bit.ly/3PfTwgs

How does the brain change when you become a parent? Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of changes to your routine, sleep, and lifestyle. But the brain has the amazing ability to adapt in preparation for parenthood. And whether you’re a new parent or simply want to learn what friends and family are going through, understanding the neuroscience can help everyone provide better support for new moms and dads. I’m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy’s suite of training programs. She’s also the author of Baby Brain: The Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds (For the Better). Both men and women show myriad biological changes both during pregnancy and after the baby is born. This reshaping of the parental brain reflects the amazing power of neuroplasticity and equips you with new capabilities to match the demands of parenthood. Listen in as Dr. McKay shares the fascinating research about how pregnancy and caring for a new infant physically alters the brain for both moms and dads.

Can one extra degree of effort make a difference when it comes to reaching your goals? The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have toward everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it. Today, I want to explore how to adjust your mindset by looking at the amount of effort you’re willing to put in. The difference between success and failure isn’t talent, education, or access. It’s the energy you exert every single day. Effort is about progress, not perfection. It’s about being able to advance and evolve beyond what you currently believe is possible. Listen in as I talk about how giving just one degree of extra effort in your daily routine can yield incredible results. Pre-order my new book Limitless EXPANDED today and receive a special bonus: https://bit.ly/3OUum6R

What is the connection between physical exercise and your mental well-being? You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function. On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performance levels, you also need consistent physical activity. As a cognitive performance coach, I’m frequently asked about the secrets to improving brain power. And one of the most effective strategies I’ve discovered is incorporating regular exercise into your routine. Listen in as I reveal some of the incredible benefits exercise has on your body, brain, mood, and performance, and different ways you can make movement a regular part of your day. Pre-order my new book Limitless Expanded today and unlock a special bonus: https://bit.ly/45Bho3x

Join us LIVE at Own your Future Challenge 2023 to unlock Tony, Dean & our special guests' exact 5-step blueprint to not just survive in a world filled with uncertainty… but to THRIVE in your career, impact lives & secure your future: www.future450.com How do you set yourself up to thrive in a technological economy with tools you already have? Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you don’t have your own business, you are the CEO of your own personal brand. And to excel in our digital world, where AI and technology proliferates, understanding how to stand out is more important than ever. I’m so excited to welcome Dean Graziosi to our show today. Dean is a multiple New York Times bestselling author, speaker, world-class entrepreneur, philanthropist, investor, and business partner to Tony Robbins. He’s here to talk about their upcoming future450.com challenge to help you embrace your future. It’s never too late to take control of your destiny and change your life. Most people wait and then they feel like it’s too late. But you’re only a millimeter away from walking down an entirely new path. Listen in as Dean talks about why now is the time to shift your thinking to unlock a new level of purpose, passion, and success.

How does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have started unraveling the mysteries of how hormones play a crucial role in shaping brain development and neuroplasticity. I’m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy’s suite of training programs. She’s also the author of "The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness:" https://amzn.to/3K3mlJP Your brain changes throughout your entire lifespan, and some of these changes can be fairly significant. But these changes are essential in structuring not just how your brain functions, but your ability to form social connections during adolescence and beyond. Listen in as Dr. McKay talks about how your brain develops, and what you can do to optimize your brain performance and enhance your ability to communicate effectively with people across generations. Improve your ability to focus, memorize, and read 300% faster with my Kwik Student program: https://bit.ly/3Of7bnp Use the code PODCAST15 for a special discount.