IronNeo

Quads, Glutes, Core & Lats must be engaged through the whole movement. DO NOT ACCEPT IMPROPER FORM EVER If your form deteriorates STOP the exercise. Reboot and re-attack with proper form & more energy. Follow for more tips Comment with questions or how this helped you. GRAB YOUR BELLS!

Like & Follow if this content helped you. When griping the bell always focus on maintaining the proper posture. It is a requirement for functional strength. You will need to maintain core engagement and lat engagement throughout all kettlebell exercises. This is what allows for effective training. We need to get the most out of every rep. In order to have the best rep possible (on every movement) we must have the proper posture, grips and muscle engagement. We must maintain the posterior chain! We want our training to be effective so we have to practice with safety. That is, if you want to continue training...

The grip is vital to using the kettlebell effectively. Holding the bell correctly is what allows for the proper safety and functional use of the bell. We are always maintaining the proper grip and hold of the bell. Always keeping the wrists and forearm engaged, to do so imagine breaking the bell handle. Much like you would snap a pencil. #ETGM

Posterior Chain, Core, Lat & Glute Engagement Maintaining this alignment and engagement is crucial to having success with kettlebell athletics. If you lose this you could be in a world of hurt. The reason I am having you brace your entire body is because we want to simulate moving the heaviest weight possible. I want you to prepare your Mind Muscle connection for moving the BEAST (48kg's / 106#'s) If you train with light weight but brace your body like its heavy weight your rate of return on training will be increased significantly. Heavy weight will soon be considered light. Grab Your Bells. -IN

Deadlift fundamentals *not including* (Braced Breathing) Heels/Ankles even with the handles. Sit back into your hinge position (athletic stance) Hands follow crease of hips all the way down to the bell. Grip the bell and simulate breaking the bell. Like you're snapping a pencil. Before standing up or performing the exercise make sure your have your iron jacket engaged. (Core & Lats Braced) Your tension between the hands and feet should feel equally distributed or equally loaded. Once you are fully loaded explode to the upright position and fully lockout (Complete Brace). Tensing the glutes, pull the quads. All of this should be done with your iron jacket engaged (Core, Lats & Glutes) ProTIP: Breathe behind the iron jacket. don't let your ribcage rise.

Understanding the movement of the body when using a kettlebell is vital. Don't try and beat the bell, don't race it to the hinge position. You must have the proper timing in order to get the most out of your exercises. Here we do NOT focus on quantity of swings or lifts. QUALITY is what builds strength. We must engrain the proper movement patterns into the brain. Imagine doing each rep perfect. If your form is failing, STOP Don't try and work through bad form, this will result in injury... Ask me how I know. I'm making these posts to save your body and improve your training. I don't like seeing uninformed individuals when I have the information to help you succeed. GRAB YOUR BELLS

Understanding the fundamentals of kettlebell athletics is VITAL. We always want to train with proper form. Imagine doing every rep perfect. The moment your form is compromised STOP. We don't work through bad form here. Engraining proper movement patterns is going to ensure we are getting the most out of our training. Always keep your CORE & LATS braced (Iron Jacket) GRAB YOUR BELLS