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There’s something appealing about tall people. Based on a study, a good height is also associated with a positive outlook and higher IQ. In addition to your genetic makeup, factors like exercise, nutrition, and many others determine your height. During puberty, your height increases rapidly then stop after puberty. If you’re trying to increase your height up to this day, you’ve still got a chance. Through yoga, you can get a taller frame. Not only that but yoga relaxes your body and reduces stress. Certain yoga asanas such as tadasana stretch the body and boost flexibility. Have you heard of this yoga pose? Get to know about it and 4 other yoga poses to get taller by watching until the end. Tadasana Also known as the Mountain Pose, this exercise involves stretching all the body muscles from your head to toe. To do it, stand on the floor with your legs, waist, and neck aligned in a straight line. Both feet should be together with your hands on the side and your palms facing the thighs. As you inhale, raise your two arms together in the upward direction, parallel to each other. Then, slowly lift your heels and stand on your toes. Stretch your body upward as far as you can while keeping your arms and legs straight. Vriksh asana The Tree Pose is another great yoga asana for increasing height. It also helps strengthen your muscles. To start, stand with your feet together on the ground. Put your hands at the side and breathe normally. Next, stand up firmly on the left leg then fold the right leg at your knees. Bring your right foot’s sole on the inner thighs. Balance on the left foot and raise both arms over your head, elbows unbent and your palms together. Maintain this posture for a few seconds while breathing gently. Repeat with the opposite leg. Ustrasana Alternatively called the Camel Pose, Ustrasana involves bending the neck to trigger the pituitary gland. First ff, kneel on the yoga mat and put your hands on the hips. Your knees must be in line with the shoulders and the sole of your feet should be facing the ceiling. When you inhale, draw in your tail-bone towards the pubis. Simultaneously, arch your back and slide your palms over your feet until you’ve straightened your arms. Keep it neutral without straining or flexing your neck. Maintain this posture for a couple of breaths. Bhujangasana This yoga pose is better known as the Cobra Pose that stretches the muscles on your lower back, upper back, and stomach. To do it, lie down on your stomach and keep your feet together. Place your hands under your shoulder. Then, with your lower body firmly on the floor, lift your upper body off the floor using your arms. Make sure your core is engaged and your shoulders are rolled back. Tilt your head backward to engage your neck muscles. Hold this pose for 30 seconds. Paschimottanasana Quite a mouthful, huh? Just call it Seated Forward Bend, then. This yoga pose stretches your hamstring and spine. Begin by sitting on the floor with your legs stretched out in front. Then inhale and lift your hands. Next, exhale and bend forward from your hips. Stretch your arms and try touching your toes. Maintain this pose for 30 seconds.

Teenagers go through puberty. It is also during this phase that they experience many changes in their developing bodies. There’s no specific time frame in which kids hit puberty-related growth spurts. Still, if we go by the general rule, most girls have a growth spurt between the age of 10 and 14 while boys continue to grow until they’re around 16. Every teen wants to be taller and stronger. Thankfully, lots of lifestyle changes can make them grow taller naturally and in the best way possible. Before your height hits its limit, some factors might help you grow to your maximum potential height. After puberty, you can only influence how tall you look. Let’s take a look at the ways you can maximize your growth while you’re still a teen. All of these are completely natural such as exercising and proper nutrition, which will be discussed further in this video so stay tuned. Exercise and yoga regime Several exercises are designed to facilitate height gain. Such exercises stretch out the limbs and body tissues. The common exercises that can help increase your height are skipping or climbing. Also, sports like swimming and tennis have been shown to help grow taller. You might also consider doing yoga asanas as these are highly effective for height gain. Enough sleep and rest Proper sleep patterns determine the body’s growth. It’s during sleep and recovery that the body regenerates its tissues to grow and repair. This is why moms always nag their kids to sleep early as it’s necessary to get 8-10 hours of sleep every day, particularly for teens. Also, proper hormonal secretion is supported by rest and adequate sleep, which then leads back to height and growth. Balanced and proper meals Proper nutrition plays a major role in the body’s growth pattern and height gain. Ever wondered why malnourished children are so tiny? That’s because malnutrition stunts growth. Thus, a balanced diet is very crucial for adequate nutrition. For example, your meal should be rich in phosphorus, zinc, and manganese to support growth. It should also have lots of proteins as these are the building blocks of the body. Avoid growth inhibitors Growth inhibitors like drinking and smoking while you’re still a teen can cause stunted growth. Hence, you must avoid them at all costs if you want to grow taller. Also, the use of narcotics and antibiotics can inhibit and stunt growth. Good posture Slouching makes you look smaller. By practicing good posture, it helps align your body’s structure so it grows taller. Slumping and slouching stunt height gain, so you must avoid them. Maintain ideal body weight If malnutrition can cause stunted growth then so does obesity. For you to grow in height, it’s essential to maintain ideal body weight. Again, this leads us back to the importance of eating healthy meals and food. Remember what you eat reflects on your body. Thus, to maintain a healthy body weight, just make sure to do all those things mentioned previously. Hope you learned a lot from our video. Let us know what you think about it by leaving comments below.

Feel like you’ve been left behind with your peers because they’re suddenly growing taller while you’re not? Or maybe the rest of your family is tall, so you’re wondering if there’s anything you can do to improve your circumstance. Truth is, lots of factors contribute to a person’s overall height. While genetic factors account for the most for your final height, all is not lost as there are environmental factors like exercise and nutrition that play a role as well. And we will be covering on these factors and how you can use them to grow a few inches. Watch til finish to know about the ways you can grow taller. 1. Eat a balanced diet While you’re still growing, it’s a must to get all the nutrients your body needs. If you have a plumb body, it makes you look a lot shorter. But even that aside, eating right naturally contributes to your overall height. A balanced diet should include fresh veggies and fruits, protein, whole grains, and dairy. Try to limit or better yet avoid foods that contain trans fats, saturated fats, and sugar. 2. Stay active throughout your teen and puberty years Regular exercise can help you grow taller as you go through the puberty stage. Not only that, but it strengthens your muscles and bones. In turn, it helps you maintain a healthy weight. This also reduces the risk of osteoporosis, which can cause you to “shrink.” Join a sports team or a gym to stay active several times a week. You can also practice walking around if you’re pressed for time. 3. Get the right amount of sleep During sleep, that’s when the body grows. Thus, it’s essential to give your body more time to grow. While occasionally skimping on sleep won’t adversely affect your height in the long term, it can lead to complications during adolescence. That’s because your body releases human growth hormone (HGH) when you sleep. By getting good, sound sleep, you can encourage the production of HGH. For preteens, sleep for 9 to 11 hours of sleep every night. 4. Practice good posture Slouching or poor posture makes you look shorter than you actually are. Plus, over time, this can impact your actual height. Naturally, the back curves in three places. But when you keep on slumping or slouching, these curves may alter to accommodate your new posture. As a result, it leads to neck and back pain. Be mindful of how you sit, stand, and sleep. Things like a memory foam pillow or a standing desk can help correct your posture. Certain exercises can also help you, which leads us to the last item. 5. Do yoga Yoga is great at increasing your flexibility. It also works by strengthening your muscles, aligning your body, and helping you have a good posture. All those will help make you stand and look taller. You can practice yoga at your home or a local studio or gym. Some popular yoga poses to improve posture are the child’s pose, mountain pose, and cobra pose. If you have any questions for us about this video or anything, just write them below.

Many aren’t satisfied with their looks, height, and even weight. Fortunately, there are lots of solutions and treatments that can help you. As for your height, one of the best, not to mention, the most natural, options are stretching exercises. The best way to boost growth requires a variety of activities that play an integral role in improving muscles and posture. As a result, it encourages your body to produce growth hormones into your bloodstream. For teens and young adults aged 16 to 24, even swimming can have a great effect on your growth, but more on that later. 1. Rope skipping Skipping is a good way to stretch your muscles, helping you increase your height. Plus, it’s an entertaining way to keep yourself fit. Another way is to use a trampoline, a method that is more common in western countries. When using a skipping rope, jump with both legs. Move your legs together with the cable. You can do as many reps as you can. Skipping is a way of stretching that affects mainly your calves, while also activating your hamstrings, quadriceps, and glutes. 2. Bridge exercises Bridge exercises are sometimes referred to as pelvic tilts. They work on stretching your hip flexors that can decompress your spine, allowing you to sit or stand a little taller. To do this, lay flat on your back and keep your feet flat on the ground with your knees bent. Put your arms flat at your sides then squeeze your lower abdominal muscles. Lift your hips as you keep your back on the floor. Keep this position while taking 3 big breaths. Lastly, lower your hips to the floor and repeat this at least 4 more times. 3. Forward bend This stretching exercise will strengthen your lower back and enhance flexibility. Touching your toes every day also helps decompress your spine. To do this, stand straight with your feet shoulder-width apart. Bend your hips forward and your arms dropdown. Repeat this until you feel some tension and keep your hands down for 10 to 30 seconds. If you can’t reach your toes, no worries. You’ll get there once your body becomes more flexible as you stretch every day. 4. Cobra pose Cobra pose helps relieve back pressure and stretch out your spine. Don’t hunch your shoulders forward. If you find yourself doing this, do a yoga pose to stretch your back out. Then proceed to lie flat on your belly while your palms are flat on your sides. Slowly lift your chest and keep your arms straight then breathe deeply. Release any tension in your lower back or bottom if there’s any. When you come out of the pose, get on all fours before shifting into a child’s pose. Doing so will help your spine stretch out even more. 5. Swimming Swimming is one of the best sports activities to grow taller. Many people learn this sport from a very young age, and it’s also an amazing summertime hobby. Swimming won’t just help you earn a life-saving skill but also helps keep you fit. It also lets you grow taller than those strong leg strokes while preventing you from gaining weight. Do you know other stretching exercise that we haven’t mentioned? Comment them below.

Let's face it; being tall rocks — it feels awesome. Yes, with a tall figure, you'll get to enjoy lots of attention from the opposite gender and even have better career prospects. Of course, tall guys are naturally loved by all and on the flip side, tall ladies have a higher chance of becoming supermodels — pretty sure you get the point! But hey, not everybody gets to be the tall one. In essence, some of us actually need to figure out how to increase our height a few centimeters. Are you in this group? Well, don't fret — you can actually eat your way to your dream height! Here are top 5 super foods that can increase your chances of getting taller naturally. 1. Eggs Yes, eggs are great for everything and amazingly, they're excellent for overall growth! Essentially, this highly nutritious superfood is loaded with Omega-3 fatty acid and Vitamin A; a nutrient that's essential for bone growth. But hey, eggs actually do more than increasing your height — they also offer incredible benefits to your hair and skin! Just start eating eggs already! And oh, be sure to stick to only hard-boiled or poached eggs alone. No fried or raw eggs allowed! 2. Turnips This root vegetable is yet another super effective food that can add a few centimeters to your height. For the most part, turnips boast the ability to boost growth hormones — it actually works from within your cells to indirectly increase your height. Want to start eating turnips today? Well, just cook with mild seasoning or if you want, juice them and drink up! 3. Milk Next up on our list is milk — it's basically chock full of nutrients that help build healthy bones and a majority of body cells. For the most part, milk contains calcium, protein, vitamin B12 and vitamin D. As you probably guessed, protein is one nutrient that can increase your chances of growing taller, but calcium is sure to work great too! All in all, stick to drinking up to two glasses of milk every day — you'll get taller by the day and of course, your body will thank you! 4. Oatmeal Need more protein in your diet? Just eat oatmeal! You might not know this but daily intake of oatmeal can work wonders — yes, it can make you taller! But that's not all, oatmeal facilitates weight loss, keeps your heart healthy and help build muscle mass. It's an all-in-one magical food for your dream body. 5. Beans Last but definitely not the least is the ultimate super food; bean! Loaded with proteins, fiber, minerals, and vitamins, beans are nutritional powerhouses you'll want to add to your diet today. Yes, they also have what it takes to stimulate growth hormones and make you grow taller. Need we say more? Just start eating beans and watch the magic happen! So there you have it! Now you've got up to five foods that contain powerful nutrients that boast the ability to help you grow taller by the day. The best part? All foods here are readily available at your local grocery store. Enjoy!

Every short person has said at some point in their lives that they would like to be taller for a variety of reasons, like being able to wear a wider range of clothes or wanting a more shapely physique. The thing about height is that hormones and genetics play a major role in determining it. If you are not happy with your height, there are still things you can do about it because your total stature can be affected by external factors including your food. Check out the list of foods to include in your diet below if you are interested in becoming taller naturally. A healthy consumption of foods that are nutrient rich will help stimulate height growth. 1. Incorporate Whole Grains: choosing to consume whole grains like oatmeal, will ensure that you are getting enough vitamin B, magnesium, and zinc which are vital for many of the body’s main processes. Plus, whole grains have a decent amount of protein in them which makes them great for increasing muscle mass and aiding in heart health. 2. Jump on the Egg Bandwagon: eggs are one of those foods that are rich in Omega-3 fatty acids which provides numerous benefits to ones’ hair and skin. You can eat up to three a day without having any adverse effects on your cholesterol levels. The only other food that can give you a good amount of Omega-3 fatty acids are certain types of fish, so if you don’t like eggs, then choose a fish oil supplement. How do they help? They aid in the development of strong bones. 3. Try Stomaching Soybeans: you can consume these either in boiled, streamed, or baked form or choose to use soy milk or tofu. They are an incredible food for those looking to up their protein intake as raw soybeans have over 35 grams of protein per 100 grams. In addition to their protein count, they are a good source of carbohydrates, fiber, and folates which your body needs to ensure healthy tissues. They also aid in the density of bone mass, which you need in order to increase your height. 4. Consume a Moderate Amount of Dairy Products: items like milk and yogurt are a great way to ensure that you are getting enough of your vitamins. Milk has a ton of vitamin B-12 and vitamin D as well as calcium and protein. If you don’t like drinking milk, try yogurt as it too is rich in vitamin D, protein, and calcium. Just make sure that you aren’t over-consuming too many sugars as a result of your dairy consumption. 5. Choose Vitamin Rich Fruits and Vegetables: when consuming vegetables, try to go for ones that are considered “leafy greens” as these are heavy in essential minerals like iron, and calcium, as well as heavy in vitamins A, C, and K. They are also a really good source of folate. You may also want to consume items like carrots, beans, spinach, and turnips as these not only boost growth hormones, but they are rich on the nutrient side which encourages growth. The idea here is to consume a well-balanced diet that is rich in proteins, vitamins, and nutrients while maintaining a low sugar and caffeine profile. If you want to go a step further, add in stretching exercises and yoga to help lengthen out the muscles as you encourage them to grow. This will help ensure that you are maximizing the growth that you do obtain from eating a healthy palette.