30 MIN DUA LIPA DANCE WORKOUT - Radical Optimism (Full Body Cardio)
A full body, 30 minute, DANCE cardio routine to DUA LIPA'S new album RADICAL OPTIMISM! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Dance Fitness!!
#dualipa #homeworkout #fullbodyworkout
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Espresso FULL BODY DANCE WORKOUT
ry this full body dance workout to Sabrina Carpenter's newest single Espresso! Perfect to use as a warm up, or an addition to your cardio workout! No Equipment needed.
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15 MINUTES STANDING ABS
Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout WITH A DUMBBELL! The use of weights will help to increase the intensity to really feel the burn in those abs!
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10 MINUTES WEIGHTED
Join me for this 10 min total core workout using a dumbbell! All you'll need is a mat and a 10 pound dumbbell
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15 Minutes Standing ABS
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30 Minutes Dance Workout
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Dance Workout
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10 minutes workout
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After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!)
fter Meal Walking Workout! In just 10 minutes, we'll stroll through movements designed to aid digestion, regulate blood sugar, and boost overall well-being. Perfect for all fitness levels, this post-meal walk is a simple yet powerful way to enhance your health.
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7 Minute Belly Fat Workout - 7 Day Challenge - Start Today
All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you:
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Walk at Home - 15 Minute Fat Burning Indoor Walk
Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together!
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7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES
As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism.
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