The Health Fix Podcast

Peluva minimilist bare foot shoes 10% DISCOUNT - https://peluva.com/discount/HEALTHFIX Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 4:09 - Benefits of eating Chinese yam for women’s health 6:06 - lowering your cholesterol and treat a cough with black wood ear mushroom 7:18 - Clear a vaginal infection, boost your immune system and regulate your hormone cycle 15:15 - Homemade soy milk vs scientist created store bought soy milk 19:23 - Angela’s personal story with making herbs 23:28 - Where to find Karviva drinks This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues. Unless you study Chinese Medicine or are born into a family that has roots in Asia you may never ever hear of these medicine secrets passed on through generations. Lucky for you - Dr. Angela Zeng is sharing her family’s remedies and research with her company, Karviva Beverages. Dr. Angela Zeng is a former pathology research scientist turned entrepreneur who is passionate about bridging the gap between Eastern holistic health practices and modern wellness. As the founder of Karviva Beverages, she creates wellness drinks that use her Eastern medicine knowledge to address modern concerns. In part 2 part of the series with Dr. Angela Zeng, Dr. Jannine Krause and Dr. Angela Zeng talk about Asian foods that are beneficial for hormone balancing, the digestive system and more! What You’ll Learn In This Episode: Hormone balancing benefits of lotus seeds and Chinese wild yam 2 foods you’d never guess that lower cholesterol A soup from a specific mushroom for coughs What to eat for for chronic vaginal infections Black soybeans and homemade black soybean milk for estrogen support The connection between cooking your food and longevity Resources From The Show: Karviva Beverages - KARVIVATCM20

Episode Page - https://doctorjkrausend.com/EP472 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 3:04 - What is fascia? 7:32 - The energetic smart grid 9:20 - Fascia’s connection with health mysteries 15:13 - What are luo channels? 24:01 - Grid flow, somatic technology - GST system 27:59 - More about Anna’s work with fascia 33:33 - How do you know how damaged your fascia is? 41:14 - Example of what you will find in Anna’s program 44:09 - Fascia macrodosing every 45-60 minutes 51:49 - Where to find Anna online At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover. After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflow Somatic Technology. GST is a way of remodeling your fascial tissue to hydrate, condition and revitalize it. Anna has partnered with top athletes, surgeons, physicians, and celebrities, as well as being featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Anna Rahe on the latest research in fascial tissue and how it ties into your fight or flight nervous system, mobility, energy making capability as well as your capacity to recover from inflammation in the body. What You'll Learn In This Episode: The functions of different types and layers of fascial tissue How body uses electrolytes in fascial tissue to communicate health status of the body The connection between gut inflammation, fascial tissue communication and constipation Why fascia is a great place to evaluate when you have mystery symptoms The potential of a fascial microbiome Unhealthy fascia and cancer connection Mixed connective tissue disease and it's roots in fascial tissue Reassuring your body it's safe with specific fascial movements Difference between foam rolling fascia and movements to control fascial contraction Benefit of primal squatting and swinging motions on your fascia How traction of the tissues discharges stuck pain and fight or flight energy Resources From This Episode: Anna's Website - annarahe.com Anna's Fascial Training Website: gstbody.com Instagram: @annaraheofgst and @gstbody

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:25 - Karviva Beverages and Angela Zeng’s backstory 15:18 - Karviva products 25:34 - Recovery drink 27:24 - Black sesame seeds and calcium 42:47 - Brain health drink - Wine replacement juice 45:58 - The unwind drink 46:51 - Schisandra berry 47:14 - Benefit of monk fruit The wisdom of East Asian medicine is passed down through generations and often only shared among those within a family. Lucky for us - Dr. Angela Zeng is revealing some of her family secrets and research in her company Karviva Beverages. Dr. Angela Zeng is a former medical research scientist turned entrepreneur who is passionate about bridging the gap between Eastern wholistic health practices and modern wellness. Born in China, educated with a Ph.D. in Pathology and holder of multiple certificates in wholistic nutrition, Angela saw the need to share the healing powers of Traditional Chinese Medicine. As the founder of Karviva Beverages, she creates wellness drinks that use her Eastern medicine knowledge to address modern concerns. In part 1 of a 2 part series with Dr. Angela Zeng, Dr. Jannine Krause interviews Dr. Angela Zeng on her favorite detox herbs, herbal wine substitute, the East Asian way of detoxing and why the temperature of food matters for optimizing your health. What You'll Learn In This Episode: Why liquid forms of herbs are considered most potent in Asian medicine How diarrhea inducing detoxes trash your gut The detoxing and chelating benefits of mung bean and other sprouts Why Chokeberries are the most nutritious berry you've never heard of Benefits of black sesame seeds, mung bean sprouts & black soybeans for women’s health How dandelion roots help the respiratory system traditional colds and flu Herbal benefits of monk fruit for the throat, voice and respiratory system Resources From The Show: Link for 20% off Karviva Beverages - KARVIVATCM20

Try Finlay & Green 20% OFF - https://finlayandgreen.com/discount/DRK20 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 4:37 - Things that may be dehydrating your skin 6:43 - What can you do for your skin before you travel on a plane 12:24 - Skin drying out faster during menopause / peri menopause 14:08 - What can you do to protect your lips and ears for summer 16:36 - Dry brushing 21:38 - Should you use retinol in the summer? 26:22 - Spray tans / self tanners 27:30 - Self tanner non toxic brands 35:12 - Powder sunscreens 37:46 - Good skin products for the summer heat 42:43 - How to treat your skin after being in the sun all day and getting burned 47:02 - Helen’s favorite cream foundations 50:43 - Where to find Finlay and Green products Looking for tips to guard your skin from harsh elements? Whether it’s a long flight, time in the sun or summer heat - the elements can take a toll on your aging skin. Helen Marray-Finlay, the founder of Finlay+Green created a skin care line dedicated to the needs of peri-menopausal and menopausal skin. If that name sound familiar, Helen was on the podcast before - Ep 406 where she shared 10 + secrets for aging skin. Helen is a Hollywood makeup artist and skincare expert with over 20 years' experience. Having worked on blockbuster movies like Pirates of the Caribbean: At World’s End and popular TV shows including Parks & Recreation, Brooklyn Nine-Nine, Modern Family, Barry, and The Goldbergs. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Helen Marray-Finlay talk about taking care of your skin while traveling and what to do to help keep your skin glowing despite temperature changes and sun exposure. What You’ll Learn In This Episode: Light and hydrating skin protocols for dry environments Pre, during and post long flight hydration protocol What not to do when exfoliating your skin Possible risks of damaging your skin with long term retinol use Benefits of cream based makeup in peri-menopause and menopause Why a cool shower and lathering on the moisturizer after a burn is key for skin health The irritating effects of using retinol and vitamin C together Resources From The Show: Finlay + Green Moisturizer - 20% off DRK20 Super Goop KORA Organics - Silky Sun Drops and the mitt to go with it Vitaliberata Isle of Paradise - Face Self Tanning Drops Kate Somerville - Spray Mineral SPF Powder sunscreens Bert’s Bees Lip balm Bobbi Brown - cream sticks RMS - Cream eye shadows Seint Eyeshadow

Happy Whole You Supplements - 10% OFF - CODE: DRJKRAUSE https://happywholeyou.com/discount/drjkrause Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 3:41 - The process of relating 17:59 - Becoming aware of any attachment behaviors you may have 21:28 - Attaching our self worth to certain situations 23:!2 - Avoidance pattern 31:54 - Where to find Dr Marion online Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA. But what happens when you want to relate to someone but it's not working out as planned? Trying to relate to those in your family and social circles can often provoke a cortisol spike. Relating drama can be the source of a lot of elevated cortisol and stress situations. As a cultural anthropologist Dr. Jonathan Marion has studied the art of relating in various cultures and is bringing his expertise to this episode of the health fix, which is the second podcast of a two part interview series. Not only is Dr. Jonathan Marion a cultural anthropologist, he's also an author, speaker and health coach. In this episode we’ll be talking about the art of relating to others and how to view rejection in a different light. What You’ll Learn In This Episode: Why relationships are actually a practice in relating Interpreting rejection as not being a fit vs something about you as a person How relating is based on meeting each other's needs Signs your attachment style is preventing you from creating a stable and fulfilling connection Resources From The Show: Steps Along The Way Global Steps to Chat

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 3:43 - Alicia’s backstory 9:46 - Not enoughness and fear 12:22 - Repeating behavior patterns 17:40 - Safety and security comes from within you 19:51 - Working through the judgement of self - Ego 22:19 - Some questions to ask yourself to bring you into self awareness 26:01 - Do we need to rehash old trauma or can we just acknowledge and move on? 28:39 - Somatic breath work 35:49 - Giving to everyone else but not taking care of yourself can present as anxiety 39:47 - Remembering who you are outside of the roles you are playing 43:13 - Some foundations to start with if you are feeling lost 45:33 - “If I could have it my way and no one would be mad, what would I be doing?” 46:51 - We don’t have to live out our parents life blueprint 53:33 - Alicia’s program Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is sticking. Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health. Alicia Kay is a Licensed Mental Health Counselor (LMHC) and Certified Trauma Counselor who specializes in supporting clients who struggle with childhood wounding, sexual trauma, relationship issues, and more. Throughout the years she has helped thousands of men and women heal as they let go of their past and focus on their future. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Alicia Kay dive into the stories that keep us stuck in life and what to do to move forward. What You’ll Learn From This Episode: Stories you created about yourself were meant to help you survive - you can change them Safety and security come from within you not external sources Events occurring in your world are a mirror of how you think Anxiety can be a manifestation of you not feeling or expressing the weight of the world you perceive on your shoulders Resources From The Show: Free Yourself Simple Strategies to Dismantle The Most Common 3 Unhealthy Beliefs Alicia Kay’s Website and Podcast - Alive & Awake Alicia’s Breakthrough to Bliss program

Episode Page - https://doctorjkrausend.com/EP467 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:55 - Looking at your life externally, not internally 4:24 - Relationship dynamics causing stress 5:11 - “Should is fighting with what is” 5:45 - Attachment theory and attachment styles 7:10 - Anxious attachment 7:51 - Avoidant attachment 8:15 - Anxious Avoident 8:33 - Earned secure attachment 11:43 - Most common attachment styles 15:17 - Differentiating between someone who is taking advantage of a situation and someone is anxious 17:16 - More on avoidant attachment 22:00 - Some things you can do if you suspect you have an attachment 25:55 - Falling prey to ideas of what social norms are 27:24 - Patient - doctor attachment 34:34 - Things you can do to help if you suspect someone in your life may have an attachment 36:40 -Showing up for your children to give security when your life may not be perfect Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities. Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you've learned do to feel safe and secure. Being aware of how insecurities show up in situations as well as relationships with yourself and others is a crucial component of stress reduction. This episode of the health fix is the first podcast of a two part interview series with cultural anthropologist, author, speaker and health coach Jonathan Marion. If that name sounds familiar - that’s because he was on the podcast - Ep 456 where we talked about being present in your life. This podcast series is a great follow up from episode 466 with Alicia Kay where we talk about stories you tell yourself to keep you safe. In this episode Dr. Jonathan Marion and I take a look at how the primal nervous system's mission to keep you safe shows up in relationships with insecurities and attachment styles causing stress. What You’ll Learn In This Episode: Characteristics of the 3 attachment styles Relationship drama provoked by insecurities Identifying insecurities in what makes you feel safe and secure The nervous system connection to seeking comfort and fulfilling your needs Resources From The Show: Steps Along The Way Steps to Chat

TRY BIOSTACK 10% OFF - https://biostacklabs.com/?ref=drkrause (Discount applied at checkout) Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:31 - Maite’s back story 6:58 - Background on Bio Stack Labs 9:19 - What is NAD? 10:21 - Mechanics of NAD production in the body 14:17 - Supplements that say they have NAD in them will not work 16:12 - Raising your NAD levels 16:37 - NAD Regen dosing and tips 23:46 - What is Glynac plus? 24:59 - Glutathione 29:17 - How BioStack supplementation can help during menopause and peri-menopause 31:40 - Maite’s personal story on finding the right dosage 36:58 - NAD booster Vs. precursor and methylation 41:25 - What results they have seen with their customers 48:03 - What is NAD Regen doing on a cellular level? What if fatigue and brain fog didn't have to be a part of aging? Perhaps you've been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you've seen it advertised in an IV or supplement but you weren't sure if it was for you. Maite Brines Von Melle is the innovation, product formulation and education go to for BioStack supplement company. In this episode Maite and Dr. Jannine Krause talk about the natural decline of NAD production in your body with age and the benefits of supplementing with it’s precursors to slow down the aging process as well as ease the side effects of perimenopause and menopause. What You'll Learn In This Episode: Why the signs of aging are connected to decreased NAD How NAD works in the body to make energy Why you can’t take NAD itself & you need it’s precursors The difference between NAD IVs and NAD boosting supplements Why NAD precursors are an amplifier to your diet and lifestyle The connection between Perimenopause, menopause and NAD decline NAD's connection to methylation Resources From The Show: BioStack Supplements Website NAD Regen - NAD boosting precursors and agents to help the body recycle it GlyNAC - liver detox and glutathione booster (we decrease on glutathione with age) GDAID - blood sugar management and fat burning supplement Discount code: DRKRAUSE

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:35 - Kelly’s backstory 11:05 - 30 days without sugar challenge 11:37 - Kelly’s first trip for her adventure business 12:35 - Costa Rica surfing trip 13:53 - What the training programs are like 15:31 - Some past trip highlights 18:03 - “If I was younger” story 20:23 - Smoky Mountains fall trip coming up 21:45 - Exercise is the “gateway to all the fun” 29:03 - It is ok to do things by yourself 31:14 - Staying consistent with fitness 32:14 - What it is like working with Kelly 34:11 - Kelly’s favorite success story from her community 37:47 - What it’s like to be part of Kelly’s community 42:20 - Kelly’s podcast “Fit is Freedom” 47:08 - How to connect with Kelly 49:26 - Ideal client for Kelly Dreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky. Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitness and skill levels so Kelly created a program with adventures to inspire more women to get outdoors. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kelly Howard on how her adventure fit programs get clients ready for their own adventures or those with her tribe. What You’ll Learn In This Episode: Why saying “If I was younger” doesn't have to be true for you How camaraderie of fellow women adventurers inspires you to do more The benefits of training for an adventure vs working out in general How a fitness tribe helps you create an active lifestyle Using stairs & parking garages to simulate hiking training for folks in flat cities Resources From The Show: Fit is Freedom Website Fit is Freedom Podcast Superfit for Summer Get Kelly’s book freebie HERE

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 3:28 - How the Gupta program came to be 8:00 - How a gut bug can cause the brain to go off the rails 9:50 - 40% of human DNA is the same as a banana 19:!8 - How the amygdala and insula work 26:36 - Brain retraining 28:20 - Can worrying about eating organic food and environmental problems cause a danger response in the brain? 31:42 - Background low grade inflammation 32:09 - The recipe for bad health 33:53 - About the Gupta Program 37:56 - Ashok’s daily process 40:13 - Success stories - 82 years young 43:13 - Where to find Ashok’s programs and scientific results Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok but your brain function hasn’t fully been restored? Ashok Gupta suffered from Chronic Fatigue Syndrome (CFS-ME) 30 years ago while at Cambridge University. Through his own neurological research, he was able to recover 100%. Since 2007 he’s been teaching others on neuroplasticity and “limbic retraining” using his Gupta Program. In this episode of The Health Fix podcast Dr. Jannine Krause interviews Ashok Gupta on how the immune and nervous system interact to keep you chronically sick unless you retrain your brain's response to immune stress triggers. What You'll Learn In This Episode: How your brain’s primal goal of survival causes chronic illness Why pain, mold, allergens, microbes are considered "not safe" to your nervous system The immune system feedback loops keeping you sick How a hyperdefensive brain causes you to get sick with lesser triggers each time Utilizing brain retraining to recover from chronic illness and ensure the body it’s safe Resources From The Show: The Gupta Program

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections Is dropping weight a source of frustration and confusion for you? What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus on getting your cortisol and blood sugar in check. Ann Maria Tom has decade of experience as a registered nurse in the ER, ICU and Dialysis plus she holds certifications as a personal trainer, fitness nutrition specialist and a holistic female hormonal health practitioner. Ann overcame her hormonal imbalances and emotional eating through the powerful Metabolic Mastery Method. Her story is similar to many of the clients I see and her before and after transformation pictures are impressive. I enjoyed my last conversation with Ann Maria and had to bring her back to talk real life in the trenches tales of hormones and weight loss. In this episode Ann Maria Tom and I talk about our own experiences with weight and hormones plus Ann Maria shares how she’s helping clients balance their blood sugar and hormones to lose weight. What You’ll Learn In This Episode: setting idea weights importance of body fat % over number on the scale you don’t need a doctor’s diagnosis because your body shows signs of hormone imbalance role of insulin level regulation on hormone balance timing of sugar cravings and solutions for each why it’s crucial to have higher amounts of protein the first meal of the day to balance your blood sugar Resources From the Show: Ann Maria Tom's Website Instagram: @ann_maria_tom - DM her “Jannine” and she’ll send you a free stress tool kit

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:50 - Getting over sugar addiction 7:08 - Pre diabetic Vs post diabetic 8:44 - Easing into cutting things out of your life 13:16 - What’s is in season? 16:45 - Time spent in Africa 18:20 - Great Grandfather discovered the oldest homo sapiens skull @ 259,000 years old 24:55 - Success and failure stories 32:52 - Eric’s food personalities 35:37 - Other food personalities 40:14 - “We are living in captivity” 43:21 - Why is sugar and dextrose common on the ingredient list of box cereals? 53:27 - Weighing yourself could be making you gain weight Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now. Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms disappeared and the surgery was cancelled. Since then Eric went on to become an author, coach and creator of the popular WILDFIT program. In this episode of The Health Fix Podcast, Eric Edmeads and Dr. Jannine Krause talk about Eric's book Postdiabetic, the chronic illness - blood sugar imbalance connection and the importance of addressing your relationship with food. What You’ll Learn In This Episode: Why our ancestors didn’t think sugar was evil Eating in sync with sub-saharan seasons to optimize carb and fat burn Why you gain 3 lbs for every diet you try The value in exploring the angel and devil in your multiple food personalities Why extra weight and blood sugar imbalances lower your resilience to infections The connection between your scale, cortisol levels and difficulty losing weight Resources from The Show: Eric’s Program - Wild Fit Postdiabetic: An Easy to Follow 9 Week Guide to Reversing Pre-diabetes and Type 2 Diabetes - Book + support with your purchase for a limited time! Eric’s Website Kurt from Estonia’s before and after pictures

Episode page - www.doctorjkrausend.com/EP460 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:05 - What it was like growing up in Portland, OR in the 1940’s 8:20 - Why Marjorie wrote the book, “The New Cadets” 18:13 - Some of the sports Marjorie enjoys 21:52 - Marjorie’s favorite river to whitewater kayak 29:37 - Favorite chore 36:23 - Thoughts on modern literature 38:32 - Norway 39:31 - Learning a new language 42:48 - Where to find Marjorie’s book “The New Cadets” What does getting older have in store for you? What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice on aging, so I went on a mission to ask my podcast listeners what they or someone they knew were up to when it came to defying aging. When Marjorie Burn’s story ended up in my inbox I knew she and I had to chat. Marjorie is an author, retired professor and lover of words. She sat down with me to talk about her book, The New Cadets and what it’s like to get older. In this episode of The Health Fix Podcast Marjorie and I talk about life, literature, connecting to others and her love of exploring, especially with her dog. What You’ll Learn In This Episode: You’re never too old to start rock climbing or kayaking The magical powers of dogs to keep you young Using fiction to ignite your imagination and sharpen your senses The secret to learning languages at any age Resources From The Show: Marjorie’s favorite game - World of Solitaire Marjorie's Book: The New Cadets at Gabbrohead Publishing online

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 1:40 - Strength and longevity coaching 4:57 - Differences in training men vs women 9:28 - Negative self doubt in clients 9:57 - Can you be too old for lifting? 15:51 - Client improvement stories 25:12 - What brought Lala to working with Dr. Krause 33:40 - When is it time to go see your doctor 37:36 - How Lala hooked up with the Dog Pound gym 39:42 - Virtual online training 50:24 - Lala’s favorite lift and favorite workout 55:24 - How to work with Lala What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly sought after women’s strength and longevity coach and she’s all in on helping her clients prioritize their health and happiness. She’s seen her clients through life’s challenges from babies to cancer and everything in between. I admire Lala for her work and I’m honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her coaching style, holding space for her clients, what it’s like to train clients for life’s challenges, flexing on guys at the gym and her take on working with me. What You’ll Learn In This Episode: Why you’re never to old to start lifting - even if you were a yoga and spin class junkie How having more muscle builds your resilience to injuries and even chemo The underrated power virtual coaching has to change your life What it’s like to have a 1:1 coach dedicated to your success How to show up guys in the gym like a pro at any age Resources From The Show: Instagram: @liftwithlala Instagram: @Dogpound Dogpound's Website

Struggling with your hormones? Feeling burn out, fatigued and just not your best? Kaely McDevitt is a registered dietician specializing in nutrition for women's health. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, nature and community. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kaely McDevitt, RD on how minerals are the MVP when it comes to feeling your best, preventing or addressing burnout. What You’ll Learn In This Episode: How calcium and potassium balance is connected to hypothyroid symptoms Why minerals can boost energy and fire up metabolism Connection between sodium, potassium and fatigue What you can learn from hair tissue mineral analysis Why minerals are crucial for hormone balancing Resources From The Show: Trace elements - Hair Tissue Mineral Analysis (HTMA) example Instagram - @kaelyrd Kaely’s Website - https://www.kaelyrd.com/ Find Your Magic Quiz

GET 10% OFF NECK NEST PILLOW --> https://neck-nest.myshopify.com/discount/hf10 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair. But what if your spine is out of alignment at night, causing pain or interfering with circulation and keeping your nervous system from repairing fully? Dr. Peter Martone is a chiropractor, educator and injury prevention specialist who has dedicated his life to helping clients get WAY better sleep by focusing on spinal alignment before falling asleep. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Martone on the connection between chosen sleep positions, health conditions and sleep quality. What You’ll Learn In This Episode: Connection between poor spinal alignment & poor sleep How to get better sleep with this trick in the first 10 mins in bed Tip to reduce hot flashes when you sleep in a better position The connection between hip and shoulder pain with poor sleeping positions How health limitations are related to structural imbalances impacting the vagus nerve Why numbness in the arms and hands is tied to thyroid conditions How to strategically use pillows to get a good night of sleep while traveling Why belly sleepers feel safer with pressure on the belly and head Resources From The Show: Dr. Martone's Website - Dr. Sleep Right 4 Week Sleep Challenge - Quarterly Fundamentals of Way better sleep course VIP Membership - coming soon! Dr. Martone's Neck Nest - give it a try 10% off with HF10 Medical professionals WAY better sleep certification program - Summer 2025 Instagram: @drsleepright Free: Sleep Risk Assessment

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:29 - What led Dr. Jonathan to cultural anthropology? 7:51 - Why is being present important? 11:21 - How to be present 12:45 - Mindset side of being present / Keeping a should journal 17:52 - Can you put yourself in a different state of being? 22:19 - Learn how to show up differently for your day 34:33 - How do I want to be? 39:43 - What led Dr. Jonathan to Brazilian Zouk dancing? 47:32 - Different types of attachment 51:42 - Where to connect with Dr. Jonathan Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you're going through the motions climbing the corporate ladder yet it's not what you'd dreamed your life would be like? Dr. Jonathan Marion is an award winning cultural anthrolopology professor, author, speaker and health coach who feels how you show up in life is the key to living a deeply meaningul and fulfilling life. He's currently overlapping his transformational coaching, dancing and academic work to help people live, connect and communicate authentically. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Jonathan Marion on his process of helping clients become truly present so they can lead more rewarding meaningful lives. What You’ll Learn In This Episode: Why keeping a “should journal” gives you a “could” choice to change the situation How to use your senses to be in the present and connect deeper Why - when things don’t turn out the way they “should have” it’s seen as a threat to your nervous system The power of changing how you show up in each situation How what you’ve learned from your culture shapes your thought processes Learning to choose to view the “shoulds” as how “could” I do something when you’re feeling frustrated Dance as a moving meditation to be present in the moment Resources from the Show: Jonathan Marion's Website - Steps Along The Way Global Complimentary 30 minute call with Dr. Marion - stepsalongtheway.global/schedule Brazilian Zouk Dancing - wanna know more email him @:satwcoaching@gmail.com

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it to you? Jenn Trepeck is an Optimal Health Coach Business Consultant and host of the hilarious podcast Salad with a Side of Fries Podcast. Jenn grew up the skinny one in a family of dieters until it went away and her weight management saga began. Ultimately, Jenn learned the nutrition basics that are being overpowered by fancy protocols and hacks that aren’t sustainable. Now Jenn is on a mission to demystify how food works in the body to help people help themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause picks Jenn Trepeck’s brain on the most common food and diet trends as well as the health issues related to these “biohacks”! What You’ll Learn In This Episode: Cholesterol elevation is related to blood sugar balance more than fat intake Why caffeine of any kind on an empty stomach can cause hormone and metabolic issues How blood sugar imbalances are messing with your mood The connection between protein, blue lights from screens and night time eating Resources From The Show: Salad with a Side of Fries Podcast @Jenntrepeck Instagram It’s not what to eat - it’s how to eat - Jenn’s detailed pdf of what you need to know - click HERE and a form will appear Want to chat with Jenn - click HERE for a complimentary exclusive for Health Fix Listeners Jenn’s best salad & fries picks: Leo’s Coney Island (Detroit Area) - Spinach with grilled chicken & onions - Mark’s Off Madison and the Belgian Fries - NYC

Receive 10% OFF @ https://happywholeyou.com/discount/drjkrause Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 1:38 - What led Dr. Anna into Naturopathy? 7:47 - Neuroplasticity 14:52 - Naturopathy Vs traditional medicine 15:19 - What do you think of when you hear electrolytes? 18:16 - What is Methylation? 18:49 - What to do if you are feeling anxious 24:!8 -phytoembryo therapies 29:00 - The difference between big corp nutraceuticals and small line nutraceuticals 34:14 - Ingredients in “Bright You” supplement 36:23 - “Happy You” supplement 37:10 - “Calm You” supplement 40:22 - Whole health approach 45:09 - Where to find Dr. Anna Depression or anxiety having you wondering what's going on and what to do? Tried medications or even supplements and haven't seen any mood improvements? Dr. Anna Marie Frank is an author, speaker, podcaster and a traditional naturopath who's the owner and founder of Happy Whole You and online and in person clinic in Bakersfield, California. After trying multiple medications Dr. Anna Marie Frank started to wonder if it was something she was doing that was keeping her down and it led her to a career in empowering others to evaluate the connection between thoughts, words, and physical health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anna Marie on how rewiring your thoughts can rewire your biology. What You’ll Learn In This Episode: Dr. Anna Marie’s journey with depression What it’s like to see a naturopathic doctor Methylation issue connections with anxiety & depression The power of photo-embryo therapies Why you need adequate raw materials to make neuro-chemicals effectively A look into Dr. Anna Marie’s Whole You supplement line Use of L-leucine vs magnesium stearate to protect the gut in supplements Resources From The Show: Happy Whole You Website - happywholeyou.com The Happy Whole You Podcast Instagram: @happywholeyou

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:22 - Brett’s story 11:43 - What is Brett’s program like? Retreats? 17:21 - What happens after the retreat? 20:41 - How to integrate the program into life 23:07 - The “passions” lesson 30:39 - What does Bretts day look like? 33:47 - One thing Brett has weeded out of his life 40:07 - Taking time for yourself so you can show up for others 42:29 - Brett leaves us with a life changing technique 48:11 - What does the typical retreat look like? 48:50 - Where to find Brett online Are you looking to achieve extraordinary results in your personal or professional life? Finding that reading books, taking online courses and group programs aren't giving you the mindset, tools and guidance you're looking for? Brett Baughman is an award winning business, best selling author and life coach with a specialty in helping business leaders and high performing individuals advance to the next level of success in each area of their life. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brett Baughman on how he guides clients to discover their passions while creating relationships and connections with themselves and others to consistently transform potential into real, tangible results and achievements. What You’ll Learn In This Episode: Why retreat experiences accelerate your progress The secret Brett’s using to prior to retreat events to amplify results An inside look into Brett’s The Ideal You program Why your health and relationships need to be addressed when taking steps to amplify your business The power of having accountability to stay true to yourself and your desired impact Brett’s sacred morning routine for self care Simple breathing technique to calm yourself Importance of resetting from negative environments Resources From The Show: Brett’s Breathhouse and Action Mastery Retreats Facebook.com/actionmasterytribe - all Brett’s updates are here

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 7:29 - Brandy’s story 10:53 - Some medical thermal imaging images 14:44 - How the mind affects the body 22:10 - How Brandy healed herself after her accident 25:37 - Identifying as sick 30:07 - The GIFT method 32:12 - Brandy’s book, "Master Your Mind and Energy to Heal Your Body - You Can Be Your Own Cure” 37:19 - Connection between emotions and pain 42:50 - How to connect with Brandy Is it possible to use your mind to help relieve pain and illness? Do energy and emotions really impact your health? Brandy Gillmore is an author and inspirational speaker who went from being disabled and spending most of her days in bed to walking about and sharing her story of recovery. Brandy blew her doctors’ minds with her success and is on a mission to share how combining emotions, energy and mindset work relieve pain and help resolve chronic illness. She’s sharing and demonstrating client stories of pain and inflammation relief using medical thermal imaging as she too was once a skeptic! In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brandy Gilmore on the power of the mind to relieve pain and end chronic illness. What You’ll Learn In This Episode: How thermal imaging shows real time pain relief happening in the body Why belief isn’t required to get results when using your mind to relieve pain How specific mis-wired emotions need addressing to allow the body to heal Why self love and image are deeply tied into chronic pain and illness Connection of mindset and wiring of the mind to releasing pain and illness. An insider look into Brandy’s Book and GIFT method. Resources From The Show: Brandy’s Website: https://hld555.isrefer.com/go/hm/jk01/ Brandy’s Book: "Master Your Mind and Energy to Heal Your Body - You Can Be Your Own Cure" https://hld555.isrefer.com/go/book-release/jk01/ Free 90-Minute Masterclass: https://hld555.isrefer.com/go/bk-mc/jk01/

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:12 - Dr. Bri’s darkness retreat experience 6:58 - Techniques for letting things go / using sound / voice 11:41 - Holding emotions in and the physical impact on the body 15:02 - Reconnecting with your body 23:35 - Nervous system and traumas 29:39 - Practicing being present 34:09 - Feeling peace in your body 36:39 - Intuitions and how they manifest in the body 44:56 - Cultivate peace, roundedness and presence within 46:22 - Dr. Bri’s 10 Day Mind Body Challenge 50:09 - Dr. Bri’s Lift and Overcome programs Pelvic pain, painful sex, bladder or bowel issues? Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution? Curious how emotions & mental states impact pelvic health? After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusing on the pelvic health. Almost two decades later, Dr. Bri has a wildly successful Youtube channel and multiple programs to help those struggling with pelvic floor conditions thrive. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Brianne Grogan on how developing a strong relationship with yourself to feel your emotions can provide fast symptom and pain relief in the pelvis or anywhere in the body. What You’ll Learn From This Episode: Lessons learned & inside scoop from a darkness retreat The power of bouncing vibration for the body How movement is a great way to start connecting to your body Feeling yes & no in the body Resources From The Show: Sky Caves Darkness Retreats Does Your Pelvic Floor Need Help? Mind Body Pelvic Health Boot Camp - 11 days Mind Body Pelvic Health Academy - program for those with or those who work with those with pelvic floor issues Mind Body Pelvic Health Collective - Women only pelvic health - monthly membership The Experience - Dr. Bri's 1:1 immersive pelvic health program Vibrant Pelvic Health - Exercise for Pelvic Floor Health - intro into your body - "Lift" for pelvic organ prolapse and strengthening Overcome Pelvic Pain - tension and painful sex program

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:17 - Why Dr. David became a Naturopath 6:26 - How Dr. David came to focus on metabolism and metabolic rate 11:04 - PNOE testing 17:50 - Individualized care 21:10 - Dr. Davids approach to calorie burn 28:03 - What a typical fat loss program might look like 33:48 - Misconception about burning fat while in a caloric deficit and the effects on metabolism 40:25 - Mitochondria / Cardio / IV Therapy 52:14 - Assessing a patient who believes they have a chronic viral illness 102:51 - Success story / first client lost 100 lbs! 107:46 - How to find Dr. David noblenataropathic.com/metabolism 110:19 - The one thing Dr. David says you can do to get started working on your metabolism today Want a test to tell you what to eat and how to move? Looking for advanced testing and protocols to help reboot your metabolism and mitochondria? Dr. David Duizer is a naturopathic doctor and the host of the podcast Personalized by Vitamin Lab. Dr. Duizer uses PNOE metabolic testing combined with nutrition and workout protocols tailored to one’s specific metabolism results. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. David Duizer on advanced testing and protocols for enhancing metabolism and countering mitochondrial decline with age. What You’ll Learn In This Episode: The connection of low resting heart rates to mitochondrial decline Why it's risky to fast if you can’t measure your muscle mass Differences in mitochondria create varied metabolisms How PNOE metabolic testing is being used in clinics to assess metabolic activity Resources From The Show: Noble Naturopathic Dr. Duizer’s podcast Personalized by Vitamin Lab PNOE Metabolism Assessment

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 1:28 Measuring body fat 8:54 - One on one coaching VS group coaching 13:29 - Working with Cody 18:59 - Solutions for traveling 24:22 - Weight fluctuations 29:30 - Mindset matters 33:13 - Small changes yield big results 38:35 - How to work with Cody Do fitness goals seem complicated and overwhelming? Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you? Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on simplifying and automating fitness so that it’s so much fun it becomes part of your identity. What You’ll Learn In This Episode: The best tool to test body fat Why 1:1 training gets better results vs group training Cody’s food swap method Food and fitness tips for travel Photo vs scales when it comes to progress tracking Resources From The Show: Cody Watkins Fitness on Instagram and Facebook DM him: Coach33 if you’re interested in working with him

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 4:03 - How much soreness is too much? And what may be causing excess soreness 6:37 - Plateaus 11:15 - Lack of intensity 16:09 - What do you have runners work on? 23:44 - Ozempic etc… 26:22 - Gastric bypass surgery 30:32 - Digestion 32:33 - Other things to focus on instead of the scale 39:54 - The Secret to being able to eat pizza 3x a week… 46:09 - Checking how lean you are with visuals 51:22 - The subtle approach to shedding fat Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on why he doesn’t believe in plateaus and how to reboot your metabolism to lose weight once and for all. What You’ll Learn In This Episode: Why Cody doesn’t believe in Plateaus What to do when nothing is working to lose weight How gastric bypass interferes with your health goals Soreness post workout doesn’t ensure results Cody’s protocol for firing up your metabolism Art of improving intensity over time to gain muscles How you can eat pizza 3x a week in maintenance mode Resources From The Show: Cody Watkins Fitness on Instagram DM him: Coach33 if you’re interested in working with Cody