How to Escape a Forearm Choke | Bully Armor and Self-Defense Course
How to Defend Against a Back Choke | Bully Armor and Self-Defense Course
Empower your child with the knowledge and tools they need to stand up to bullying. Tune in to our YouTube playlist and start building their Bully Armor today!
https://www.youtube.com/playlist?list=PL5A591kS7GwoTbky0ujc5S-gwvsfBbzpu
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Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate in Physical Therapy and a Bachelor’s Degree in Kinesiology. He has taught martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their student’s needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses.
Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health.
SUBSCRIBE TO THE BECOME A BETTER YOU PODCAST NOW!
https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg
Looking for supplements that can help your transformation journey? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9
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VISIT US at https://www.bochneruniversity.com
Learn from these Self-Defense and Fitness Books and Courses:
https://bit.ly/3MtVfKY
https://amzn.to/3yFSa6Q
Listen to our Podcasts:
https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm
CONNECT WITH US:
Leave a comment on this video and it'll get a response.
Or you can connect with us on different social platforms too:
INSTAGRAM: https://bit.ly/3a2pPNH
LINKEDIN: https://bit.ly/3z2ykSL
FACEBOOK: https://bit.ly/3ldgCUY
How to Escape a Forearm Choke | Bully Armor and Self-Defense Course
https://youtu.be/bT3enZddc6o
https://youtu.be/bT3enZddc6o
#DoctorMarcBochner #BecomingABetterYou #SelfDefenseForKids
#BullyPrevention #BullyStopNow #PreventBulllying
9
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The purpose of your success #harrisonford #successmotivation #dailydoseofpositivity
Feeling inspired? Don't miss out on your daily dose of motivation! Subscribe now and join our community of driven individuals. Together, we'll conquer new heights and inspire greatness every day. 🔥💪
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #Positivity #DailyDoseOfPositivity #PositiveShorts
8
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Keep on working out this holiday season #fitnesskickboxing #bochnerstudio
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
5
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Mark Cuban's favorite type of equity #markcuban #dailydoseofpositivity
For a constant stream of valuable financial tips, just hit "Follow"! Your key to financial success starts here.
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #Positivity #DailyDoseOfPositivity #PositiveShorts
3
views
Woman defending against stick #selfdefenseforwoman #bochnerstudio
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
3
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Can you defend yourself if you're blindfolded? #jiujitsu #blackbelt #doctormarcbochner
Join Dr. Marc in mastering self-defense and martial arts! Watch his incredible techniques in action and start your journey to empowerment today. Hit subscribe to access exclusive footage and learn from the best.
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BochnerStudio #JiuJitsu #MartialArtsInstructor #FitnessKickboxing
1
view
Adaptive Martial Arts — Wheelchair Jiu-Jitsu and Self-Defense
Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate in Physical Therapy and a Bachelor’s Degree in Kinesiology. He has taught martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their student’s needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses.
Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health.
SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW!
https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg
Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9
—
VISIT US at https://www.bochneruniversity.com
Learn from these Self-Defense and Fitness Books and Courses:
https://bit.ly/3MtVfKY
https://amzn.to/3yFSa6Q
Listen to our Podcasts:
https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm
CONNECT WITH US:
Leave a comment on this video and it'll get a response.
Or you can connect with us on different social platforms too:
INSTAGRAM: https://bit.ly/3a2pPNH
LINKEDIN: https://bit.ly/3z2ykSL
FACEBOOK: https://bit.ly/3ldgCUY
INTRODUCTION to The Ultimate Realistic Self-Defense for Women
https://youtu.be/yHe_Q1jRAbE
https://youtu.be/yHe_Q1jRAbE
#DoctorMarcBochner #MarcBochner #BecomingABetterYou
#Fitness #Weightloss #HopeAndTransformation
3
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A fun thanksgiving day at Bochners #thanksgiving2023 #thanksgivingcelebration #bochnerstudio
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
1
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Sylvester Stallone's message for you #sylvesterstallone #setbacks #dailydoseofpositivity
Feeling inspired? Don't miss out on your daily dose of motivation! Subscribe now and join our community of driven individuals. Together, we'll conquer new heights and inspire greatness every day. 🔥💪
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #Positivity #DailyDoseOfPositivity #PositiveShorts
1
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Sensei Brian doing real self-defense in a wheelchair #realselfdefense #selfdefense #bochnerstudio
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
1
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When is the perfect time to use your roundhouse kick? #roundhousekick #realselfdefense
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
We thank Doctor Marc and Bochner's Studio #thanksgiving2023 #thanksgivingcelebration #bochnerstudio
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
Are you wasting money for social validation? #willrogers #wastingmoney #dailydoseofpositivity
For a constant stream of valuable financial tips, just hit "Follow"! Your key to financial success starts here.
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #Positivity #DailyDoseOfPositivity #PositiveShorts
Blindfolded jiu-jitsu examination #jiujitsu #blackbelt #doctormarcbochner
Join Dr. Marc in mastering self-defense and martial arts! Watch his incredible techniques in action and start your journey to empowerment today. Hit subscribe to access exclusive footage and learn from the best.
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BochnerStudio #JiuJitsu #MartialArtsInstructor #FitnessKickboxing
Abraham Lincoln's tip so you can have everything you want #abrahamlincoln #dailydoseofpositivity
Feeling inspired? Don't miss out on your daily dose of motivation! Subscribe now and join our community of driven individuals. Together, we'll conquer new heights and inspire greatness every day. 🔥💪
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #Positivity #DailyDoseOfPositivity #PositiveShorts
1
view
Women domination at Bochner's Studio #womenempowerment #weightlossworkout #bochnerstudio
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
1
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What are you thankful for this year? #thanksgiving2023 #fitnesskickboxing #bochnerstudio
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
Be thankful for this! #thanksgiving2023 #fitnesskickboxing #bochnerstudio
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
Best punch combo before you do a roundhouse kick #roundhousekick #realselfdefense
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
Sensei Brian's self-defense techniques in a wheelchair #selfdefense #bochnerstudio
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
1
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Don't let the pain consume your happiness! #martialarts #physicaltherapy #doctormarcbochner
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
1
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How Einstein unlocked his knowledge #alberteinstein #knowledgeispower #dailydoseofpositivity
Feeling inspired? Don't miss out on your daily dose of motivation! Subscribe now and join our community of driven individuals. Together, we'll conquer new heights and inspire greatness every day. 🔥💪
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #Positivity #DailyDoseOfPositivity #PositiveShorts
1
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Why Roundhouse Kick is NOT THE BEST Kick for Self-Defense #roundhousekick #realselfdefense
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #FitnessKickboxing #JiuJitsu
Best way to keep your child away from abduction #bochnerstudio #selfdefenseforkids
Have you found our self-defense and fitness kickboxing classes to be a powerful combination for your health and safety? 🥋💪 Don't miss out on more expert tips and exciting sessions – hit that subscribe button now to continue your journey with us! 🔔👊
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#BochnerStudio #SelfDefenseForKids
1
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New YouTube Milestone, UNLOCKED! #500kviews #1000subscriber #doctormarcbochner
Feeling inspired? Don't miss out on your daily dose of motivation! Subscribe now and join our community of driven individuals. Together, we'll conquer new heights and inspire greatness every day. 🔥💪
Check the link on my BIO to more about Dr. Marc Bochner!
#DoctorMarcBochner #BecomingABetterYou #HopeAndTransformation
#JourneyOfTransformation #Positivity #DailyDoseOfPositivity #PositiveShorts