At What time Protein should be taken? Is it good for Weight Loss?

Summer is here, which means scorching heat, sticky bodies, and dehydration. With the rising temperatures, it's more important than ever to keep an eye on your health. We consume a lot of fruits in the summer to stay hydrated and healthy. But did you know that certain fruits should be avoided when eating specific foods? It's best not to mix different types of fruits and vegetables because it can cause indigestion and other health problems. Here, we list 6 organic product mixes that you ought to try not to eat with food sources. To know more Watch the video.:

Want to know which food has more protein, but don't know Which Food? #Protein #Chicken#Almonds #Egg #Milk Proteins are used to repair cells and build muscle tissue in our body. It also helps us grow and develop. Without enough protein, we can't have a healthy life. Simple Foods you must take to have protein in your body. 1) Chicken breast is one of the most popular protein-rich foods. One roasted chicken breast without skin contains 53 grams and only 284 calories and 75% of Calories. 2) One egg contains 6 grams of protein, which equals 12% of the daily recommended intake according to USDA. Whole eggs are high in protein, but egg whites are almost pure protein. 3) Almonds are a rich source of protein. They have around 18% of the protein content in them. One cup of almonds has about 18% (28 g) of the daily recommended value for protein, which is about 47 grams per day. 4) Milk contains a high amount of protein, with approximately 8g of protein in a cup. Thank you for watching, rest we will see you in next video. Please like it and subscribe.

Proteins are molecules made from amino acids, which are the body’s bricks and mortar for rebuilding muscle, replicating DNA, and catalysing metabolic reactions. The physical body can biosynthesise some amino acids, but not all of them, so you would like protein in your diet to urge the remainder . Like carbohydrates and fat, protein is classed as a macronutrient, which suggests it’s required in large amounts in your diet for your body to be ready to function properly.