The Dr. John Delony Show

Should My Wife and I Move In With My Grandmother? Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life - https://bit.ly/3EL5ubR • Anxiety Test - https://bit.ly/460QXUp • Own Your Past, Change Your Future - https://bit.ly/47q7Skm • Questions for Humans Conversation Cards - https://bit.ly/472lIKd • John's Free Guided Meditation - https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

Why You’re Not Enough (with Michael Easter) Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life - https://bit.ly/3EL5ubR • Anxiety Test - https://bit.ly/460QXUp • Own Your Past, Change Your Future - https://bit.ly/47q7Skm • Questions for Humans Conversation Cards - https://bit.ly/472lIKd • John's Free Guided Meditation - https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

Where Does Social Anxiety Come From: Part 2 Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life - https://bit.ly/3EL5ubR • Anxiety Test - https://bit.ly/460QXUp • Own Your Past, Change Your Future - https://bit.ly/47q7Skm • Questions for Humans Conversation Cards - https://bit.ly/472lIKd • John's Free Guided Meditation - https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

Why Chasing Happiness Ruins Your Life (with Michael Easter) Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life - https://bit.ly/3EL5ubR • Anxiety Test - https://bit.ly/460QXUp • Own Your Past, Change Your Future - https://bit.ly/47q7Skm • Questions for Humans Conversation Cards - https://bit.ly/472lIKd • John's Free Guided Meditation - https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

Where Does Social Anxiety Come From: Part 1 Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life - https://bit.ly/3EL5ubR • Anxiety Test - https://bit.ly/460QXUp • Own Your Past, Change Your Future - https://bit.ly/47q7Skm • Questions for Humans Conversation Cards - https://bit.ly/472lIKd • John's Free Guided Meditation - https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

On today’s show, John talks with author and speaker Michael Easter about the surprising dark side of happiness, comfort and escapism. Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life - https://bit.ly/3EL5ubR • Anxiety Test - https://bit.ly/460QXUp • Own Your Past, Change Your Future - https://bit.ly/47q7Skm • Questions for Humans Conversation Cards - https://bit.ly/472lIKd • John's Free Guided Meditation - https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

Am I Going To Regret This? Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life: https://bit.ly/3EL5ubR • Anxiety Test: https://bit.ly/460QXUp • Own Your Past, Change Your Future: https://bit.ly/47q7Skm • Questions for Humans Conversation Cards: https://bit.ly/472lIKd • John's Free Guided Meditation: https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

I Scored Red On Your Anxiety Test (HELP!) Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life - https://bit.ly/3EL5ubR • Anxiety Test - https://bit.ly/460QXUp • Own Your Past, Change Your Future - https://bit.ly/47q7Skm • Questions for Humans Conversation Cards - https://bit.ly/472lIKd • John's Free Guided Meditation - https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

The Hidden Reason Anxiety Won’t Leave | 6 Daily Choices Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life - https://bit.ly/3EL5ubR • Anxiety Test - https://bit.ly/460QXUp • Own Your Past, Change Your Future - https://bit.ly/47q7Skm • Questions for Humans Conversation Cards - https://bit.ly/472lIKd • John's Free Guided Meditation - https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

I Thought You Meant Something Else... Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life: https://bit.ly/3EL5ubR • Anxiety Test: https://bit.ly/460QXUp • Own Your Past, Change Your Future: https://bit.ly/47q7Skm • Questions for Humans Conversation Cards: https://bit.ly/472lIKd • John's Free Guided Meditation: https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

On today’s show, we hear about: - A husband desperate to earn his wife’s trust back - A woman wondering if she should break off her engagement - Why physical health is key to mental health Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life - https://bit.ly/3EL5ubR • Anxiety Test - https://bit.ly/460QXUp • Own Your Past, Change Your Future - https://bit.ly/47q7Skm • Questions for Humans Conversation Cards - https://bit.ly/472lIKd • John's Free Guided Meditation - https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

How To Finally Change Your Life Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life: https://bit.ly/3EL5ubR • Anxiety Test: https://bit.ly/460QXUp • Own Your Past, Change Your Future: https://bit.ly/47q7Skm • Questions for Humans Conversation Cards: https://bit.ly/472lIKd • John's Free Guided Meditation: https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

What You Lose and Gain in Marriage (Is It Worth It?) with Sheila Delony Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life: https://bit.ly/3EL5ubR • Anxiety Test: https://bit.ly/460QXUp • Own Your Past, Change Your Future: https://bit.ly/47q7Skm • Questions for Humans Conversation Cards: https://bit.ly/472lIKd • John's Free Guided Meditation: https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

Is My Boyfriend Emotionally Manipulating Me? Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life: https://bit.ly/3EL5ubR • Anxiety Test: https://bit.ly/460QXUp • Own Your Past, Change Your Future: https://bit.ly/47q7Skm • Questions for Humans Conversation Cards: https://bit.ly/472lIKd • John's Free Guided Meditation: https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

Stop Pretending Your Happy Being Single... Send John your questions. Leave a voicemail at 844-693-3291 or email https://www.johndelony.com/show. We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to the Dr. John Delony’s show! https://www.youtube.com/c/JohnDelony?sub_confirmation=1 As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud – https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25%Off Orders) - https://www.thorne.com/u/delony Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/JohnDelony/). “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

On today’s show, we hear about: - A woman unsure if she’s the problem in her rocky relationship - A man wondering how to make friends at work - Teaching kids self-regulation with Dr. Caroline Leaf Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Resources: • Building a Non-Anxious Life: https://bit.ly/3EL5ubR • Anxiety Test: https://bit.ly/460QXUp • Own Your Past, Change Your Future: https://bit.ly/47q7Skm • Questions for Humans Conversation Cards: https://bit.ly/472lIKd • John's Free Guided Meditation: https://bit.ly/3MAGpEV Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

I Feel Guilty for Resenting My Mom (What Can I Do?) Order John's New Book: Building A Non-Anxious Life now for $20 and get $75 in FREE bonus items. https://bit.ly/BNALPreorder Take the Anxiety Test: https://www.ramseysolutions.com/personal-growth/anxiety-test Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

My Wife Is Done Trying to Fix Our Marriage (What Now?) Order John's New Book: Building A Non-Anxious Life now for $20 and get $75 in FREE bonus items. https://bit.ly/BNALPreorder Take the Anxiety Test: https://www.ramseysolutions.com/personal-growth/anxiety-test Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

They Put Dogs In A Cage... Order John's New Book: Building A Non-Anxious Life now for $20 and get $75 in FREE bonus items. https://bit.ly/BNALPreorder Take the Anxiety Test: https://www.ramseysolutions.com/personal-growth/anxiety-test Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

On today’s show, we hear about: - A mother obsessed with losing the baby weight she gained - A young husband on the verge of divorce - A woman struggling with resentment toward her mom Order John's New Book: Building A Non-Anxious Life now for $20 and get $75 in FREE bonus items. https://bit.ly/BNALPreorder Take the Anxiety Test: https://www.ramseysolutions.com/personal-growth/anxiety-test Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

I Feel Like Everything Depends on Me (Help!) Order John's New Book: Building A Non-Anxious Life now for $20 and get $75 in FREE bonus items. https://bit.ly/BNALPreorder Take the Anxiety Test: https://www.ramseysolutions.com/personal-growth/anxiety-test Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

My Husband Thinks I’m Boring (Is He Right?) Order John's New Book: Building A Non-Anxious Life now for $20 and get $75 in FREE bonus items. https://bit.ly/BNALPreorder Take the Anxiety Test: https://www.ramseysolutions.com/personal-growth/anxiety-test Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

The Key To Connecting With People Order John's New Book: Building A Non-Anxious Life now for $20 and get $75 in FREE bonus items. https://bit.ly/BNALPreorder Take the Anxiety Test: https://www.ramseysolutions.com/personal-growth/anxiety-test Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

On today’s show, we hear about: - A wife wondering how to be “fun” again - A husband-to-be on the verge of burnout - A woman struggling with her husband’s lack of gratitude in life Order John's New Book: Building A Non-Anxious Life now for $20 and get $75 in FREE bonus items. https://bit.ly/BNALPreorder Take the Anxiety Test: https://www.ramseysolutions.com/personal-growth/anxiety-test Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

My Mom’s Boyfriend Makes Me Uncomfortable (What Can I Do?) Order John's New Book: Building A Non-Anxious Life now for $20 and get $75 in FREE bonus items. https://bit.ly/BNALPreorder Take the Anxiety Test: https://www.ramseysolutions.com/personal-growth/anxiety-test Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to The Dr. John Delony Show. https://www.youtube.com/c/JohnDelony?... As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud - https://dreamcloudsleep.com/delony - Hallow - https://www.hallow.com/delony - Thorne (25% Off Orders) - https://www.thorne.com/u/delony Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/johndelony/) “This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.” The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Watch and subscribe to all The Ramsey Network shows here: https://www.youtube.com/c/TheRamseyShow/channels?view=49&shelf_id=5 Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy