Health Wealth

Coca cola are on of the biggest spenders when it comes to nutritional research Do you really think they are going to fund studies that show us how terrible it is for our health? Or are they going to fund research that somehow shows it in a positive light Or even attacks competitors Modern nutritional research is just marketing That's all it is They pay some scientists to make their product look good so people buy it Their is ZERO actual science behind these studies Don't trust headlines Don't trust funded studies Stay healthy #cocacola #diet #healthyeating #healthtips #weightloss #mythbusting

When you see a study what do you think? Do you read the headline and take that as fact? Do you wonder who funded the study and what their motives might be? Do you question the methods of the study and how they might have come to their conclusion? The sad fact is that most people will choose the first option, just taking the study at it's word And unfortunately pretty much all studies are completely manipulated to give the results that are required by whoever is funding it Nutritional science is not an exact science It's mostly trash and could be completely thrown out Don't believe click bait headlines You need to look deeper #research #nutrition #nutritionscience #science #data #healthyeating #weightloss

Are you tired of conflicting nutritional advice and sensational health headlines? In this eye-opening episode of *Health Wealth*, expert health coach Ryan Douglas delves deep into the murky waters of nutritional research. Discover how studies can be manipulated and why funding sources matter more than you think. Ryan exposes the methodological flaws that plague this field, revealing why nutritional science isn't as exact as it seems. With human rights limitations and the inherent challenges of accurate data collection, how can we trust the findings we read about? Ryan doesn't just critique; he empowers. He encourages you to question the quality of research and highlights the significance of self-experimentation and why your unique journey is a more reliable source of truth than any study. Ryan advises taking all nutritional research with a grain of salt and focusing on real-life stories and results that resonate with you. Tune in for a compelling discussion that will change how you view nutritional science and arm you with the tools to make better health decisions. Don't miss this transformative episode of *Health Wealth*—your guide to navigating the complex world of nutrition with confidence and clarity. Enjoy the show. Main highlights Question the quality and funding of nutritional research Understand the limitations and flaws in nutritional studies Relying on personal experiences and real-life results How data is manipulated Can nutritional science ever be definitive? Are we being lied to? 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Richard wasn't a “special case” He wasn't “genetically gifted” He was just like most of you Diabetic Suffering from migraines Depressed and anxious Chronic pain Acne Chronic fatigue Struggled just to walk up the stairs And yet he was able to reverse every single one of these health issues How? You may ask He did this just by changing the food he was eating And he started by removing just bread Small steps can go a long way to making big changes Why not start today? #diabetes #obesity #weightloss #keto #carnivore #healthyeating

Richard didn't just improve his health by changing his diet He went to the complete other extreme Going on to become british and european bodybuilding champion!! And that is from obese, diabetic, anxious, depressed and so much more That is an INCREDIBLE transformation And it all happened just by changing his diet All his health issues melted away and he was able to perform optimally enough to become a european champion in a professional sports event Imagine what could happen if you improved your diet? #bodybuilding #muscle #healthyeating #diet #weightloss #fitness #diabetes

What is more powerful? A paid for, inaccurate, misleading study Or your own personal experience Real life beats “theory” and “association” hands down everytime A study can be set up to show absolutely anything you want it to We could design a study to show chocolate lowers risk of cancer and another study to show chocolate increases risk of cancer It all means absolutely nothing because neither study proves any risk at all It's all association What matters is real life results What's actually making you healthier Ignore the studies (they are all funded by people with vested interests) Concentrate on what works for you #health #diet #truth #carnivore #meat #study #nutrition

Revealing The Truth, How Plant Compounds Harm Your Health We are constantly told how plants are the best food for us But is this actually true? Unfortunately plants contain a lot of toxic compounds that we do not want in our body Both compounds they contain naturally and the chemical pesticides they are sprayed with When you eat plants you are also consuming these chemicals Some are worse than others but they are all contaminated Our body can deal with a small amount of toxins but not the level we are currently exposing our body to Then we can talk bioavailability We can list all these vitamins and nutrients that plants contain but how much of that actually gets absorbed into the body and how much of that can actually be used The answer is not much at all When you add that to the toxins they come with plants begin to look a lot less appealing as a health food

Transforming My Health, How I Overcame Anxiety, Depression, and Chronic Pain Just by changing his diet Rich was able to overcome obesity, diabetes, anxiety, depression and chronic migraines It almost sounds too good to be true But it is true Rich completely turned his life around and not only reversed all of these ailments but also went on to become a British and European bodybuilding champion and now a successful Duathlete Pretty crazy right? And yes, this was all through literally just changing what foods he put into his mouth and when It really is that simple The hardest part is to forget everything you have been taught about health and nutrition and start over Once you can do that it all becomes so simple and obvious Eat the foods that we are naturally meant to eat And you become healthier and healthier Easy

Unlocking the Power of Animal Proteins, The Key to Optimal Nutrient Absorption The most nutrient dense foods that we have are animal proteins Bioavailability plays a huge part in this too Nutrients found in animal foods are in the correct form and easily absorbable by the body On the other hand plant nutrients come in plant forms meaning they have to be converted to human form before we can use them, and normally the conversion rate is very low Add on to that the fact that plants also come with fibre and antinutrients which will further block absorption of nutrients and minerals from plants The final nail in the coffin is that studies have shown that plants rapidly lose their nutrient and mineral content when stored. So if you are eating plants form anywhere outside of where you live you can be pretty confident the nutrient profile in that plant by the time you eat it is way lower than the “guidelines” If you want to increase your nutrient profile from your food (and you should) then you NEED to consume animal foods

The Truth About Sugar, How It Impacts Your Body and Health Sugar is a drug Just because people will deny it doesn't make it true It has been shown to be addictive And coming off it is the same as coming off any drug It's hard and you will get withdrawals When richard finally managed to quit sugar he felt the worst hes ever felt However once he pushed through the initial withdrawal symptoms he felt the best he has ever felt Until you get off a drug you don't know how good you can feel without it Why not try quitting sugar Even if you don't think you are addicted Try quitting and you will soon find out

How Changing Diet Reversed My Health Issues Richards story perfectly illustrates exactly how what we eat is poisoning us He went from obesity, diabetes, addiction, migraines, crippling anxiety and depression to a bodybuilding champion, athlete and public speaker And he did all of this just by changing his diet What we put into our mouths has a HUGE affect on every single aspect of our health Let's stop mindlessly consuming all the processed rubbish that's marketed to us Let's be more mindful of what we eat Start by eating real food Stop eating items that come packaged with long ingredient lists Eat natural, single ingredient foods from your local farmer Let's get back to how humans used to eat Let's get back to health

My Journey from Self-Hatred to Self-Love, Overcoming Addiction and Depression Sometimes the thing that turns your life around is hitting rock bottom When Rich finally hit rock bottom he could feel sorry for himself or do something about it He chose the second option This set him off on an incredible journey of knowledge, healing and physical achievements that would have seemed impossible at the time And he did all of this just through changing his diet The food we are eating is poisoning us!! STOP eating this processed garbage and start eating REAL food! Trust me you will feel the difference, just like Rich

Join host Ryan Douglas to embark on a riveting journey with Richard Smith, the dynamic founder of Keto Pro, as he shares his incredible transformation from battling obesity, diabetes, and addiction to reclaiming his life through the power of the ketogenic lifestyle. In this captivating podcast, Richard fearlessly confronts his past struggles with anxiety, depression and food addiction. Through raw honesty, he reveals how cutting out bread and conquering sugar addiction became the first step in his weight loss journey to optimal health. Listen in as Richard dives deep into his transition to a vibrant, healthy lifestyle fueled by unprocessed foods and the science-backed benefits of high-fat, high-protein diets. From reversing diabetes to banishing migraines, his journey highlights the transformative impact of dietary choices on mental and physical well-being and proves once and for all that the food we eat is making us sick. If you are looking for optimal health then this podcast episode is for you!! Enjoy the show. Main highlights Overcoming Depression and Addiction The truth about plants Obese to bodybuilding champion How our food is making us sick Why meat heals Is there a benefit to carbs? Guest: Richard Smith IG: @keto_pro and @richard_anthony_smith Website: theketopro.com YouTube: @keto-pro287 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

The Truth About Vegan Propaganda, My Personal Experience and Transformation Connor started his health journey on the complete opposite side to carnivore Taken in by the vegan propaganda and media brainwashing he first went vegan and then whole food plant based vegan for a number of years However the propaganda was proved to be just that, his health gradually deteriorated on a vegan diet no matter what he tried Eventually when he hit rock bottom and facing severe, permanent physical consequences connor decided to give animal foods a go and has never looked back He describes his initial reluctance to try animal based due to the countless years of propaganda and brainwashing that meat and fat are bad There's only one reason he managed to maintain and still does a carnivore diet Because it works The amazing physical and mental health benefits he has experienced are worth more than any cheat meal Until you have tried this way of eating, you have no idea how could you could feel

The Impact of Diet on Crohn's Disease, My Personal Journey Most people don't pay much attention to their nutrition at all As Connor so aptly put it they are “nutritionally illiterate” Maybe then it shouldn't come as much of a surprise that we don't make the connection between our diet and the health conditions we are struck down with Surely though the one place we would expect to be informed of this would be through our doctors? Unfortunately not Connor explains how throughout his entire journey with crohns (over 10 years) he has constantly been told by medical staff that diet has NOTHING to do with his condition Why is this Are they simply uneducated or doing their job of promoting drugs instead? A lifestyle change doesn't make big pharma any money In fact it loses them money Lesson in that

Overcoming Challenges of Medication and Social Impacts on Crohn's Disease When you are diagnosed with a life-limiting health condition like crohns disease it affects so much more than just your physical health It affects every aspect of your life Being diagnosed so young these effects were magnified even more for Connor and he opened up about how this affected him while growing upland still to this day Sometimes the effects on social interactions, mental health, and many other areas can be simply overlooked by concentrating on the physical Health is about so much more than just how your body feels To achieve true healing you need to address and optimise all of these areas along with your physical health Diet is a great place to start and gives you a solid base to build from But it's not where your journey should end

The Fibre Myth, Debunking the Need for Roughage in Gut Health Why would we want roughage going through our bowels? Anyone who believes this has no clue whatsoever how sensitive the insides of our bowels are and the cells that form our gut lining Roughage is the last thing that you want inside your digestive system Is it any wonder that in pretty much all interventional studies the zero fibre group are the only ones to get full remission of their symptoms? Often the more fibre that is added the worse the symptoms get If you really believe that fibre is essential for health See if you can articulate the reasons for why Or are you just repeating what you have heard/been told We can not break down fibre We don't absorb fibre Fibre is a polysaccharide, which means it is made up of many sugar molecules Fibre can irritate the gut lining due to it's “roughage” Fibre also blocks the absorption of nutrients from the foods we consume alongside it Struggling to see how it's essential so far

The Carnivore Diet, A Reset Point for Optimal Health The carnivore diet has been rapidly increasing in popularity for the last few years Here's the main reason why it continues to grow IT WORKS It really is that simple According to the “mainstream” narrative of today the carnivore diet is absolutely bonkers and most people would agree with that view So why would anyone continue to eat this way if it didn’t actually work? They simply wouldn't We are in a world surrounded with tasty, tempting treats of all varieties that are poor for our health These are constantly pushed in our face it's impossible to avoid The only reason people are able to resist this and stick to a “restrictive” (LOL) diet like carnivore is because of the results they are getting If you aren't currently getting the results you want on your diet Why not give it a try? Find out what all the fuss is about

The benefits of the carnivore diet are not just limited to the physical Eating a proper diet also has incredible mental benefits Connor talked about how despite his horrific physical symptoms finally resolving with a carnivore diet, the improvements in his mental state were possibly the bigger win You have probably forgotten what it's like to not live with brain fog everyday Having mental clarity has such a huge impact on your day to day life that you can't appreciate until you experience it Couple that with going from zero energy and drive to feeling like you have endless energy and want to do everything Connor went from one extreme to the other and he is absolutely thriving in every single way If a drug had achieved these results the world would be going mad over it Yet all connor did was stop eating plants It's that simple #carnivorediet #vegan #health #healthyeating #crohnsdisease #IBS

Transform Your Life with the Quick Results of the Carnivore Diet The benefit of hitting rock bottom is that you are willing to give anything a try Most people that try the carnivore diet do it out of complete desperation and having run out of other options If they are being completely honest the majority would admit they never expected it to work at all Yet it did, and it does and continues to work wonders for so many And the best part is that most people start getting results so quickly Especially for those who need it the most It completely goes against mainstream narratives on what is healthy The ONLY reason it continues to grow so fast is because it WORKS Otherwise nobody would continue with such a “crazy” lifestyle If you have tried everything else And you still can't get any results Why not give it a try?

The Truth About Fibre, Debunking the Myths and Benefits Fibre is possibly one of the most controversial topics in the nutritional space So many will swear by the benefits of it You can't be without it An “essential nutrient” for health But is it? How essential can it be when so many are thriving with zero fibre in their diet How much fibre would humans have had access to throughout history? What exactly is fibre? The majority of the people preaching on the amazing health benefits of fibre couldn't actually tell you what those benefits are or why we need them With everything in nutrition we need to stop and question everything Where does the idea of fibre being “good” or “necessary” come from? How does it translate in “real life” case studies? Once you are willing to open your eyes, fibre is not all it's cracked up to be

Take Control of Your Health, A Powerful Message for a Healthy Lifestyle Connor spent half his life being told he had zero control over his health From the age of 12 doctors told him there was nothing he could do but take medication and hope for the best He received ZERO nutritional advice Any questions were dismissed No of course diet has nothing to do with crohns Just take your meds and try to enjoy life Finally after years of searching he discovered that you CAN take control of your own health THIS is the message we NEED to get out to more people So many are suffering unnecessarily These conditions ARE reversible Just not through medication

The Surprising Benefits of a Meat-Based Diet, My Personal Experience By his own admission Connor was incredibly sceptical of the carnivore diet He knew full well his family and friends would agree and say he was absolutely mad for even thinking about it Yet he was in such a desperate situation that he still was willing to try Anything was better than his current existence at that time Constant pain, couldn't leave the house, faced with the prospect of losing a large amount of his bowel and having a bag fitted What was worse? Out of pure desperation he gave carnivore a try Not expecting it to work even one bit And he is so glad he did

Going Whole Food Plant-Based, My Vegan Journey According to the mainstream narrative a whole food plant based diet is the absolute pinnacle of human health We are constantly reminded of this and all their “scientific” research appears to back this up But what about in real life? Does it translate to optimal health? Connor’s story is a perfect example He went on the full journey He tried “standard” vegan Then he went whole food plant based vegan He even worked with “celebrity” vegan nutritionists But how did this affect his health? Did the infamous whole food plant based diet cure his crohns? Surely if anything can, this is the diet Listen to the episode and find out

Get ready for an unforgettable journey with Connor Houston as he courageously shares his battle against Crohn's disease. From veganism to carnivore diets, Connor opens up about the rollercoaster of approaches he's tried, shedding light on the emotional and physical challenges, medication trials, and societal pushback. But amidst the struggle, Connor's story is one of triumph. Discover how the carnivore diet became his game-changer, offering newfound energy, freedom from anxiety, and a life free of medication. Join us as Connor empowers listeners to take charge of their health, challenging conventional wisdom and advocating for a medication-free existence. It's a captivating narrative that'll leave you inspired to reclaim control over your well-being. Enjoy the show. Main highlights Dealing with Crohns from the age of 12 How a vegan diet affected his crohns and health Benefits of the carnivore diet Pushback from the vegan community Why we have to take control of our own health Fibre, do we need it? Guest: Connor Houston IG: @carnivoreforcrohns X: @Crohnscarnivore YouTube: @CarnivoreCrohns 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression