Elite Healers Sports Massage

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Learn an effective seated stretch for tight glutes and hamstrings that you can easily incorporate into your daily routine. Tight glutes and hamstrings can cause discomfort and hinder your performance. In this video, we demonstrate a simple seated stretch that targets the primary muscle, gluteus maximus, along with secondary muscles like the semimembranosus, semitendinosus, and biceps femoris. This stretch is ideal for individuals involved in activities such as cycling, hiking, running, and various other sports. It’s also beneficial for those recovering from sports injuries like lower back muscle strain and iliotibial band syndrome. By following our step-by-step guide, you can perform this stretch correctly and avoid common mistakes. Stay tuned for more valuable tips from Elite Healers Sports Massage. Adam Cardona and his expert team are here to support you in your fitness journey. Subscribe to our channel for more exercises that promote overall well-being. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #HamstringStretch #GluteusMaximus #FitnessStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Discover two effective inner thigh stretches that you can perform anywhere to enhance your flexibility and muscle health. Starting with a kneeling position and moving to the squatting leg-out adductor stretch, these exercises target the adductor muscles, providing a deep and satisfying stretch. Perfect for athletes and fitness enthusiasts, these stretches can significantly improve your performance in sports such as basketball, cycling, hiking, and many others. In this detailed guide, we focus on the primary muscles being stretched: the adductor longus, brevis, magnus, and the secondary muscles like gracilis and pectineus. These stretches are not only beneficial for increasing flexibility but are also highly effective in preventing and recovering from sports injuries. Common injuries such as groin strains, piriformis syndrome, and tendonitis of the adductor muscles can be alleviated with consistent practice of these stretches. To perform the kneeling stretch, begin in an all-fours position, extending your leg to the side, grounding your foot, and pushing your hips away to feel the stretch along your inner thigh. Hold the position for at least 30 seconds, breathing deeply to maximize the stretch's benefits. Transition to the squatting leg-out adductor stretch by standing with your feet wide apart, bending one leg while keeping the other straight, and lowering your groin towards the ground. This stretch further engages the adductor muscles, enhancing flexibility and muscle health. Elite Healers Sports Massage and Adam Cardona bring you this comprehensive stretching routine to help you maintain healthy, flexible muscles. Whether you're an athlete or someone looking to improve your flexibility, this video provides the essential techniques to keep your muscles in top shape. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #InnerThighFlexibility #AdductorStretch #KneelingStretch #MuscleHealth #StretchRoutine #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Unlock the key to enhanced flexibility and pain relief with our detailed kneeling psoas stretch tutorial. In this video, we delve deep into a targeted stretch designed to alleviate tightness in your hip flexors, specifically the iliacus and both the psoas major and minor muscles. This stretch is pivotal for athletes across various sports, including running, soccer, and even martial arts. We will guide you through each step of the stretch, starting from a seated position to a kneeling posture, to ensure proper technique and maximize the effectiveness of the stretch. Learn how to adjust your body to target the psoas major, minor, and iliacus effectively, enhancing flexibility and reducing the risk of injuries such as hip flexor strain and trochanteric bursitis. Elite Healers Sports Massage, led by Adam Cardona, is committed to providing sports-specific therapeutic advice. This stretch is ideal for anyone involved in high-impact sports or anyone looking to improve hip and lower back health. Remember to maintain the stretch for at least 30 seconds on each side to achieve optimal results. This routine not only helps in injury prevention but also aids in recovery from common issues like quadriceps tendinitis. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #PsoasStretch #HipFlexorRelief #SportsInjuryPrevention #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Is your outer thigh feeling tight and uncomfortable? This video demonstrates an effective outer thigh stretch you can perform using just a door handle. Perfect for any location, including your office, this stretch will help relieve tension and improve flexibility in your outer thigh muscles. The stretch specifically targets the tensor fasciae latae (TFL) and iliotibial band (IT band), key areas often responsible for tightness and discomfort. Follow our simple instructions to execute the stretch correctly, ensuring you get the maximum benefit. Remember to switch sides to stretch both outer thighs evenly. This stretch is ideal for those with a busy schedule who need a quick and effective way to maintain flexibility. Elite Healers Sports Massage and Adam Cardona bring you more such tips to keep you fit and healthy. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #EffectiveStretch #OuterThighRelief #DoorHandleStretch #FlexibilityTips #EliteHealers #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Unlock the secrets to effective core stretching with our step-by-step video guide, "Master the Oblique Stretch: Essential Technique for Core Flexibility." This tutorial is tailored to enhance your core strength and flexibility by focusing on the oblique muscles, vital for any athlete or active individual. Starting with the basics, we demonstrate the correct setup on a soft surface, ensuring you achieve the perfect posture for maximum stretch impact. As we progress, you’ll learn to target both the external and internal obliques, crucial muscles that facilitate the rotational movements required in a myriad of sports such as basketball, soccer, martial arts, and more. Oblique tightness is common among those who lead a sedentary lifestyle, such as office workers, as well as serious athletes. Addressing this through proper stretching can dramatically reduce the risk of sports-related injuries like abdominal muscle strains and iliopsoas tendinitis. Our expert tips will guide you through each movement, ensuring you not only feel the stretch but also understand the muscle dynamics involved. By following along, you will learn how to drop and rotate your hips effectively, engaging the obliques thoroughly and symmetrically on both sides. Stay connected with Elite Healers Sports Massage by subscribing to our channel. Here, specialists like Adam Cardona provide expert advice that helps maintain your body in peak physical condition. Each video, crafted with precision, aims to empower you with knowledge and techniques to improve your physical health and athletic performance. Remember, achieving flexibility and strength in the core is essential for overall fitness and well-being, and we are here to help you every step of the way. Like, share, and comment to join our community of fitness enthusiasts! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

In this comprehensive stretching tutorial, discover the keys to effectively relieving pain and tension in your pectoral and lat muscles using just a simple table. This method is perfect for athletes participating in a variety of sports, including basketball, netball, and swimming, as it targets crucial muscles such as the Pectoralis major, Pectoralis minor, and the Serratus anterior. Additionally, this stretch also engages the Teres major and the anterior deltoid, making it an all-encompassing workout for the upper body. Learn not only how to execute this stretch properly by adjusting the arm width and bending your elbows but also the benefits it brings in treating common sports injuries like rotator cuff tendonitis, shoulder bursitis, and even frozen shoulder. Our step-by-step guide ensures that you can follow along easily and make the most of this effective technique. Whether you're an athlete looking to enhance performance or someone suffering from muscle tension and pain, this video is tailored to help you achieve better muscular health. At Elite Healers Sports Massage, we are committed to providing educational content that empowers athletes and individuals to take charge of their physical well-being. Our specialist, Adam Cardona, demonstrates this technique with expert precision, ensuring that viewers can replicate the movements for maximum benefit. Join us in this detailed video to learn a valuable stretching technique that can be incorporated into your daily routine, promoting flexibility, preventing injuries, and improving your overall athletic performance. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Thick Airex pad - https://amzn.to/3dIc6Yx #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Elite Healers Sports Massage NYC

Discover the ultimate hamstring stretch for runners in this detailed tutorial presented by Elite Healers Sports Massage. This stretch, known for targeting the semimembranosus, semitendinosus, biceps femoris (primary muscles), as well as the gastrocnemius and soleus (secondary muscles), is ideal for anyone looking to enhance flexibility and muscle recovery post-run. Follow along as we demonstrate how to execute this stretch with proper form. Begin by standing with one knee bent and the other leg extended straight in front, toes pointing upwards. This alignment helps deeply stretch the hamstrings and calves, crucial for runners and athletes from various sports such as basketball, cycling, and martial arts. Maintain a straight back and lean forward to increase the stretch, holding for at least 30 seconds. Adam Cardona, our expert therapist, will guide you through adjusting the intensity of this stretch to suit your flexibility level, making it a perfect addition to your recovery routine. Regularly performing this stretch can aid in preventing injuries like hamstring strains and calf strains, crucial for maintaining your athletic performance. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #HamstringStretch #RunnersRecovery #PostRunStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Discover how to effectively stretch your rotator cuff muscles using a broomstick with this easy-to-follow guide from Elite Healers Sports Massage. This technique is perfect for athletes and anyone experiencing shoulder discomfort. By following these steps, you can improve your shoulder flexibility and reduce pain. This stretch is particularly useful for sports like tennis, swimming, and martial arts, where shoulder mobility is crucial. If you have conditions such as rotator cuff tendinitis, shoulder bursitis, or frozen shoulder, incorporating this stretch into your routine can provide significant relief. Perform this stretch slowly and with caution to avoid any injuries. At Elite Healers Sports Massage, we specialize in helping clients achieve optimal health and performance. Visit our website for more information on our services and to book your next appointment with Adam Cardona or any of our expert therapists. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #RotatorCuffStretch #ShoulderPainRelief #Flexibility #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Discover an effective back stretch designed to relieve tight erector muscles with our comprehensive guide on the seated stretch for erector spinae relief. This video provides a detailed, step-by-step tutorial to help you achieve maximum flexibility and alleviate tension in your back. Whether you're an athlete or someone who spends long hours sitting, this stretch is perfect for you. In this video, we will show you how to properly perform the seated bent-over back stretch. This technique targets essential muscles such as the semispinalis cervicis, spinalis thoracis, and longissimus thoracis. By following our instructions, you can prevent and recover from common injuries like neck muscle strain and back ligament sprain. This stretch is also beneficial for preventing whiplash and cervical nerve stretch syndrome. This seated stretch is ideal for sports enthusiasts and those dealing with common back problems. It's particularly beneficial for athletes involved in cricket, baseball, rugby, cycling, tennis, rowing, and more. Additionally, this stretch helps improve flexibility and reduce tension in the lower back and hamstrings. Incorporate this stretch into your daily routine to enhance your athletic performance and enjoy a pain-free back. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #BackStretchRelief #ErectorSpinae #Flexibility #BackPainRelief #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

If you spend long hours typing or using your hands, you might experience tightness and discomfort. In this video, we demonstrate an effective finger and palm stretch to improve flexibility and reduce pain. This stretch targets key muscles in your hands and forearms, offering relief and promoting better hand health. Begin by touching the pads of all your fingers, creating five connections. Push your fingers towards each other while keeping your palms apart to feel a stretch from your fingers to your palms. This exercise is great for stretching the Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus, and Flexor pollicis brevis. Secondary muscles involved include the Opponens pollicis, Opponens digiti minimi, and Palmar interossei. Athletes from various sports such as basketball, tennis, and rowing will benefit from this stretch, as well as anyone dealing with wrist pain or conditions like carpal tunnel syndrome and wrist tendonitis. Ensure you perform this stretch correctly by avoiding excessive force. For more exercises and tips, subscribe to our channel, and visit Elite Healers Sports Massage for personalized care. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html FingerStretch #PalmFlexibility #PainReduction #HandHealth #CarpalTunnelRelief #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona

Unlock the secrets to mastering flexibility with our comprehensive deep adductor stretch tutorial, brought to you by Elite Healers Sports Massage. This video provides a step-by-step guide on how to effectively stretch the adductor muscles—key components in achieving optimal athletic performance. Targeting both primary muscles such as the Adductor Longus, Brevi, and Magnus, and secondary muscles including the Gracilis and Pectineus, this stretch is vital for anyone engaged in physically demanding sports like basketball, cycling, and martial arts. In addition to enhancing flexibility, this tutorial delves into the benefits of the stretch in preventing and managing sports injuries. Conditions such as avulsion fractures in the pelvic area, groin strains, and tendinitis of the adductor muscles can be mitigated with the correct stretching techniques showcased in this video. Furthermore, we explain how this particular stretch can aid in recovery from trochanteric bursitis and piriformis syndrome, making it a must-watch for athletes and active individuals alike. By following the detailed instructions provided, viewers will learn how to safely increase the intensity of their stretches, ensuring deep muscle engagement and maximizing the effectiveness of their flexibility routine. Elite Healers Sports Massage is dedicated to promoting health and athletic prowess through professional guidance and expertly designed stretches. Whether you're a seasoned athlete or a beginner, this video will equip you with the knowledge and skills to take your flexibility to the next level. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #SportsMassage #AdductorStretch #SportsTherapy #DeepStretc #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Elevate your muscle flexibility with our detailed tutorial on kneeling forearm and bicep stretches. This video will guide you through a series of stretches designed to alleviate tightness and enhance muscle elasticity, focusing on primary muscles like the Biceps brachii, Brachialis, Brachioradialis, and Coracobrachialis. Whether you're an athlete in sports like basketball, tennis, or swimming, or simply seeking relief from daily stress on your muscles, these stretches are crucial. Start on a soft surface, and if you're in need of one, we have a great recommendation in the video description. Position yourself on all fours and rotate your fingers back towards your thighs. This position might already provide a substantial stretch for those experiencing tightness. For others seeking a deeper effect, sitting back towards your heels will intensify the stretch in your forearms. Maintain this stretch until you feel a release, ensuring a thorough stretch of your forearm flexors and biceps. These stretches not only target the primary and secondary muscles involved in many upper limb movements but are also beneficial in preventing and recovering from common sports injuries like bicep tendon ruptures and tennis elbow. Our methods are part of the innovative treatments offered at Elite Healers Sports Massage, where specialists like Adam Cardona help athletes and individuals achieve their best physical condition. Follow our channel for more effective stretching techniques and wellness tips to keep you functioning at your best. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Thick Airex pad - https://amzn.to/3dIc6Yx To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #MuscleFlexibility #KneelingStretch #ForearmHealth #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Elite Healers Sports Massage NYC

Unlock improved hip mobility and pain relief with this beginner-friendly tutorial from Elite Healers Sports Massage. Led by Adam Cardona, this video demonstrates an essential stretch targeting the Piriformis, Gemellus, and other key hip rotator muscles. Ideal for athletes in sports like cycling, running, and martial arts, this routine is designed to enhance flexibility and prevent injuries like Piriformis syndrome. Learn correct stretching techniques to avoid common issues and integrate this routine into your fitness regimen for optimal results. Subscribe to our channel for more expert health tips and ensure your body is performing at its best with Elite Healers Sports Massage. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #SportsMassage #SportsRecovery #HipRotators #HipRotatorStretch #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Experiencing hamstring tightness can be a real hindrance to your daily activities and sports performance. In this comprehensive video, we introduce a simple yet highly effective seated hamstring stretch that you can perform right from your chair. This method targets the primary muscles involved in hamstring tightness, including the semimembranosus, semitendinosus, biceps femoris, and the often overlooked soleus. Each of these muscles plays a crucial role in your lower limb mobility and overall stability. The seated stretch demonstrated in this video is perfect for anyone, whether you're an athlete looking to optimize performance or you're dealing with the everyday strain of office work. Regularly incorporating this stretch into your routine helps in preventing injuries like lower back muscle strains, hamstring strains, and calf strains, which are common in activities ranging from running to simply walking. Our expert team at Elite Healers Sports Massage, led by our knowledgeable manager, Adam Cardona, guides you through each step of the stretch, ensuring you maintain proper posture and technique to maximize the benefits and minimize the risk of injury. Adam Cardona also offers insightful tips on how to adjust the stretch to better suit your flexibility level and how to gradually increase your range of motion. The importance of proper breathing is emphasized to enhance the stretch's effectiveness and to encourage a relaxing, therapeutic experience. This video is not just a tutorial—it's a step towards better health and a more active lifestyle, provided by the trusted professionals at Elite Healers Sports Massage. Join us to transform your approach to muscle care and enjoy a freer, more flexible life. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #HamstringRelief #ChairStretch #LegStretch #HamstringStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Looking for an effective quad stretch that you can perform right at home? Look no further than our simple towel stretch tutorial, designed to enhance your quadriceps flexibility and overall mobility. In this video, we'll walk you through each step to ensure you're performing the stretch correctly, targeting both primary muscles like the Rectus Femoris and the Vastus group, and secondary muscles such as the Iliacus and Psoas Major. Ideal for athletes participating in cycling, soccer, or track and field, this tutorial is also perfect for anyone experiencing tightness in the thigh area or recovering from related sports injuries like hip flexor strain or patellar tendinitis. Join us as we dive deep into the technique, featuring insights from the expert team at Elite Healers Sports Massage, including the highly experienced Adam Cardona. By the end of this video, you'll not only master the technique but also understand how it helps in muscle recovery and injury prevention. Don't miss out on adding this essential routine to your daily fitness regimen for improved athletic performance and a healthier, more flexible body. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Professional-grade stretch rope - https://amzn.to/2Zp0rsB (3) Thick Airex pad - https://amzn.to/3dIc6Yx #QuadStretching #Quadriceps #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Combat thumb strain effectively with our targeted thumb stretching techniques presented by Adam Cardona of Elite Healers Sports Massage. This video addresses the Flexor pollicis longus and brevis muscles, crucial for thumb mobility and strength, which are often impacted by repetitive strain from texting and typing. Secondary muscles such as the Adductor and Opponens pollicis are also covered to ensure comprehensive stretching.Ideal for individuals involved in sports like cricket, kayaking, and volleyball, this stretch helps alleviate pain from sports injuries, including thrower’s elbow and ulnar tunnel syndrome. Adam’s expert tips on proper stretching techniques will help you avoid overstretching, emphasizing gradual application of force for effective muscle relaxation.At Elite Healers, we pride ourselves on providing expert advice and techniques to enhance your physical well-being. This video is an essential tool for anyone looking to relieve thumb strain or improve hand flexibility, with professional insights from our skilled therapists. Explore this and more to keep your hands healthy and functional despite daily stressors. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #TextingStrain #ThumbStretch #AdamCardona #EliteHealers #HandFlexibility #PreventiveCare #SportsMassage #Massage #EliteHealersSportsMassage

Step up your flexibility game with our expert tutorial on the On Elbows Stomach Stretch, presented by Elite Healers Sports Massage. In this detailed video, you’ll discover how to properly engage and stretch your Transversus abdominis and Psoas muscles—key components in achieving optimal core strength and flexibility. This technique is especially beneficial for athletes and active individuals who participate in a wide range of sports such as basketball, soccer, martial arts, and more, where core stability is essential for performance and injury prevention. The tutorial is led by our trained professionals who provide step-by-step instructions, ensuring you perform the stretch correctly for maximum benefit. You’ll learn about the primary and secondary muscles targeted by this stretch, including the Iliacus and Psoas major and minor, which are crucial for your lower back and hip mobility. By integrating this stretch into your daily routine, you can enhance muscle elasticity, reduce the risk of abdominal strains, and improve your overall athletic capabilities. Furthermore, this video includes practical advice on how to incorporate this stretch into your workout regimen and the ideal times to perform it for best results, such as after a workout or during a cool-down session. Elite Healers Sports Massage is dedicated to providing you with the most effective techniques and practices to help you maintain your body’s health and boost your performance. Whether you are a professional athlete looking to optimize your training outcomes or a recreational sports enthusiast seeking to maintain your fitness, this video is your go-to guide for core flexibility. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #CoreFlexibility #AbdominalStretch #RectusAbdominisStretch #SportsTherapy #CoreStrength #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

In this detailed tutorial, we'll explore the ultimate chair stretch that specifically targets the outer thigh and IT band, providing immediate relief and enhancing mobility. Brought to you by Elite Healers Sports Massage, this video is a must-watch for anyone suffering from ITB tightness or looking to improve leg flexibility. Learn from our expert therapist, who will guide you through each step of this effective stretch that isolates and works the tensor fasciae latae, gluteus medius, and minimus muscles—key areas prone to tightness and discomfort in active individuals. Whether you're an athlete dealing with post-workout soreness or you spend long hours at a desk, this stretch is crucial for maintaining lower body health and preventing injuries like trochanteric bursitis. Not only will you discover how to properly perform the stretch with the aid of a chair, but you'll also understand the biomechanics behind the movement, ensuring you get the most out of your stretch. Integrate this simple yet powerful stretch into your daily routine to significantly enhance your mobility and reduce the risk of IT band syndrome. Perfect for a wide range of activities from running to cycling, and essential for anyone engaged in sports that demand high leg mobility. Subscribe to our channel for more insightful tips from Elite Healers Sports Massage, and take your first step towards a pain-free lifestyle today. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #ITBRelief #ChairStretch #MobilityTips #ThighStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Join Adam Cardona, Lead Massage Therapist at Elite Healers Sports Massage, as he shares a unique towel technique to stretch your triceps and improve shoulder flexibility. In this comprehensive guide, Adam demonstrates how to effectively use a simple household item—a towel—to enhance your muscle flexibility and mobility, particularly targeting the triceps brachii along with secondary muscles such as the latissimus dorsi and teres major and minor. These muscles are crucial for various sports, including basketball, tennis, and swimming, making this stretch ideal for athletes and active individuals alike. In this video, Adam provides a step-by-step tutorial on the correct positioning and movements needed to maximize the effectiveness of the tricep stretch while minimizing the risk of injury. He also discusses the importance of maintaining proper form to ensure that the stretch benefits your muscles and joints without causing undue strain. This technique is especially useful for those recovering from sports injuries like elbow sprains, dislocations, or tricep tendon ruptures, offering a safe pathway to regain strength and flexibility. Additionally, Adam elaborates on the common pitfalls to avoid during this stretch, such as overstressing the shoulder or extending the stretch for too long, which could potentially restrict blood circulation. By following these detailed instructions, viewers can achieve better muscle function and prevent common sports-related injuries. The video also includes preventive tips and insights into how regular stretching can contribute to overall physical health and athletic performance. Subscribers to our channel will find this video not only educational but also highly beneficial for enhancing daily training routines and recovery processes. Stay tuned and subscribe for more professional tips and techniques from Elite Healers Sports Massage, and make sure to like and comment with your experiences or questions about this tricep stretching technique. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Learn the correct way to stretch your rhomboid muscles to prevent and relieve back pain with our expert, Adam Cardona, who coaches this essential lesson. In this comprehensive video, we delve into the specifics of a straightforward stretch that anyone can perform, regardless of their fitness level. This stretch is particularly crucial for those who engage in sports, as well as individuals who spend long hours in front of a computer, helping to maintain back health and enhance mobility. Adam Cardona brings his expertise to guide you through each step of the stretch, focusing on correct techniques to avoid common mistakes that can lead to injuries. The video includes detailed explanations on how to maintain proper shoulder positioning and alignment to ensure that the stretch effectively targets the rhomboid muscles, which are key to upper back strength and flexibility. Join us in this instructional video as Adam demonstrates the perfect way to achieve a deeper stretch, offering modifications to suit different flexibility levels. By incorporating these stretches into your daily routine, you can significantly reduce your risk of back pain and improve your overall posture. Subscribe and follow along to take the first step towards a healthier, more pain-free back with the guidance of a seasoned professional. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #RhomboidStretch #BackCare #ProperStretching #BackPainSolution #PostureImprovement #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Looking for a quick yet powerful way to relieve muscle tension and enhance your flexibility wherever you are? Our simple wall stretch is the perfect solution! This video walks you through an easy-to-follow stretch that targets vital muscle groups, including the Semimembranosus, Semitendinosus, and Biceps Femoris. Ideal for anyone from weekend warriors to competitive athletes, this stretch focuses on both primary and secondary muscles, crucial for maintaining optimal muscle function and health. The stretch is specifically designed to alleviate discomfort associated with lower back ligament strains and improve flexibility across a variety of sports such as rugby, mountaineering, and martial arts. Whether you're looking to enhance your sports performance, recover after intense physical activity, or simply integrate a beneficial stretch into your daily routine, this video is your go-to resource. It offers practical tips on how to execute the stretch properly to maximize its benefits, ensuring you prevent common injuries and maintain your physical well-being. Don't miss out—tune in now to add this essential stretch to your daily fitness regimen and see the difference it makes in your flexibility and overall muscle health! To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #QuickStretch #BackStretching #AthleteStretching #AnywhereFitness #DailyRoutine #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com In this video, we'll guide you through a quick and effective chest stretching technique that you can easily perform using just a door frame. This stretch is not only simple but also highly beneficial in alleviating discomfort associated with elbow issues. We focus on a shortened arm approach, which ensures that you can perform this stretch without aggravating your elbow. Each step is demonstrated clearly to help you understand how to position your body, where to apply pressure, and how to breathe effectively during the stretch. The muscles targeted in this routine are highlighted in the accompanying image, ensuring you know exactly what areas you're working on. Our goal is to provide you with a safe and effective method to improve your muscle flexibility and reduce pain. This video is perfect for those looking to enhance their recovery process or incorporate a gentle, therapeutic stretch into their daily routine. Whether you're recovering from an injury or looking to prevent elbow pain, this stretching tutorial can be a valuable addition to your wellness regimen. Remember, consistent practice is key to achieving the best results. So, take your time, follow the guidelines provided, and start feeling better today! To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #SportsMassage #ElbowPainRelief #ChestStretching #MedicalMassage #Massage #QuickStretch #PainManagement #EliteHealersSportsMassage #AdamCardona

Ease tension and tightness in hip muscles and ITB bands with this simple and effective stretch. Enhance your well-being and flexibility effortlessly. Incorporating this gentle routine into your daily regimen can lead to significant improvements in mobility and comfort. Whether you're an athlete looking to enhance performance or someone seeking relief from daily discomfort, this stretch offers a convenient solution for addressing hip and ITB tightness. Join countless others in experiencing the benefits of this easy-to-follow technique and unlock a new level of comfort and flexibility in your life. Stretching the ITB is only effective if you stretch the Gluteus Maximus and the TFL muscles. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #ITBStretch #HipFlexibility #MuscleRelaxation #WellnessRoutine #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

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Unlock the secrets to effective stretching with guidance from Adam Cardona of Elite Healers Sports Massage in this detailed tutorial. In this video, Adam explains the optimal techniques for safely stretching your hip rotator and back extensor muscles, crucial for maintaining a healthy back and flexible hips. Whether you're an athlete looking to enhance performance, or simply aiming to improve daily mobility and reduce discomfort, this comprehensive guide is tailored for you. Follow along as we demonstrate each stretch, providing tips to ensure you maximize benefits while minimizing risk of injury. Subscribe for more expert-led fitness insights! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #StretchingGuide #BackHealth #HipHealth #InjuryPrevention #FitnessExpert #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona