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How To Escape The Rat Race - Gary Vaynerchuk - 2019 Share to motivate and inspire. Subscribe to our channel for more motivational and educational videos every week. Gary Vaynerchuk talks about how anyone can escape the rat race, turn a side hustle into a career and find a path to true happiness & fulfillment. Gary Vaynerchuk is a serial entrepreneur and the CEO and founder of VaynerMedia, a full-service digital agency servicing Fortune 500 clients across the company’s 5 locations. Gary is also a prolific public speaker, venture capitalist, 4-time New York Times Bestselling Author, and has been named to both Crain’s and Fortune’s 40 Under 40 lists. The content of this video, was licensed by other Youtubers as Creative Commons. If you own any of the content in this video, and did not agree to share this content under Creative commons, please contact us. We have also provide the source of the video below.

Did you know that sex can have various effects on your mental wellbeing. Sex can help you think bigger, boost your sell esteem, help your heart health, reduce your feelings of pain, lower your level of stress etc. In this video, we cover a few interesting findings that sex does to your mind and body. If you're not getting any though, that's okay! Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Zyan Méndez (@tomboiclub) YouTube Manager: Cindy Cheong References: Leuner, B., Glasper, E. R., & Gould, E. (2010). Sexual experience promotes adult neurogenesis in the hippocampus despite an initial elevation in stress hormones. PloS one, 5(7), e11597. doi.org/10.1371/journal.pone.0011597 Förster, J., Epstude, K., & Ozelsel, A. (2009). Why love has wings and sex has not: how reminders of love and sex influence creative and analytic thinking. Personality & social psychology bulletin, 35(11), 1479–1491. doi.org/10.1177/0146167209342755 Ebrahim, S., May, M., Ben Shlomo, Y., McCarron, P., Frankel, S., Yarnell, J., & Davey Smith, G. (2002). Sexual intercourse and risk of ischaemic stroke and coronary heart disease: the Caerphilly study. Journal of epidemiology and community health, 56(2), 99–102. doi.org/10.1136/jech.56.2.99 Anderson, R. (2016). 7 Compelling Reasons to Have More Sex. Psychology Today. www.psychologytoday.com/us/blog/the-mating-game/201602/7-compelling-reasons-have-more-sex. Holliday, A. (2019, October 10). Surprising Facts About Sex. Healthline. www.healthline.com/health/surprising-facts-about-sex. Kim, J. (2017, March 27). 6 Facts About Sex That Might Surprise You. Psychology Today. www.psychologytoday.com/us/blog/valley-girl-brain/201703/6-facts-about-sex-might-surprise-you. MacMillan, A. (2018). 20 Weird Facts About Sex and Love. Health.com. www.health.com/sex/20-weird-facts-about-sex-and-love?slide=79c86a0c-4049-4f4b-b317-bd745d582e94. Uryvaev, Y.V., Petrov, G.A. Extremely low doses of oxytocin reduce pain sensitivity in men. Bull Exp Biol Med 122, 1071–1073 (1996). doi.org/10.1007/BF02447648 Ortigue, S., & Bianchi-Demicheli, F. (2008, August 13). The chronoarchitecture of human sexual desire: A high-density electrical mapping study. NeuroImage. www.sciencedirect.com/science/article/abs/pii/S1053811908008951. Brody, S. (2005, June 14). Blood pressure reactivity to stress is better for people who recently had penile–vaginal intercourse than for people who had other or no sexual activity. Biological Psychology. www.sciencedirect.com/science/article/abs/pii/S0301051105000736. MacMillan, A. (2018). 20 Weird Facts About Sex and Love. Health.com. https://www.health.com/sex/20-weird-f.... Kim, J. (2017). 6 Facts About Sex That Might Surprise You. Psychology Today. www.psychologytoday.com/us/blog/valley-girl-brain/201703/6-facts-about-sex-might-surprise-you. Holliday, A. (2019, October 10). Surprising Facts About Sex. Healthline. www.healthline.com/health/surprising-facts-about-sex

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#teamwork #leadership #motivation #teamworkskills #creative360 #powerofteamwork #goodteamwork #leadershipskills The difference between success and failure is a great team. And yet, something incredible happens when teamwork happens the way it's supposed to happen. Things change when everyone on the team is equally invested in the overall purpose and goal. You find yourself working faster, finding mistakes more easily, and innovating better. ____________________________________________________________ SUBSCRIBE OUR CHANNEL TO HAVE MORE LATEST UPDATES.

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In this video, I show you how I was able to learn the full splits in 30 days of stretching, using a short, simple, and straightforward stretching routine that I put together! With this routine, I was able to increase my body flexibility and achieve the full splits as a complete beginner, in just a few short weeks! :) I have never really been the most flexible guy, but I've always admired and wanted the ability to do the splits. So one day, I decided to challenge myself to learn the full middle splits as quickly as I could (while still being safe!!!). And with a bit of commitment and a lot of effort, I was able to increase my flexibility by a surprising amount in just 4 weeks! Hope you enjoy the video and find some value in it! This is my first time ever doing something like this (recording, editing, and speaking in a video) and even though it was a difficult, slightly embarrassing, and sometimes frustrating process, I quite enjoyed it and I'm proud of the end result! If you'd like to see videos like this, let me know with a like and a comment! And don't forget to SUBSCRIBE! And if you have any tips that you would like to share, post it in the comments! Hopefully, it will be helpful to myself and everybody else! Note: I am really sorry for any audio or visual issues! I've never done any kind of video editing before so this is a whole new world for me. With a little time, I'm sure I will get better! :) Tags: learn the splits in 30 days, learn the middle splits in 30 days, splits in 30 days, middle splits in 30 days, learn the splits, learn the middle splits, how to do the splits, how to learn the splits, splits for beginners, beginner splits, flexibility for beginners, beginner flexibility, beginner learns the splits, average guy learns the splits, stretching, stretching for beginners, beginners stretching routine, henry vo, 30 days to learn the splits, best middle split stretches

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When we study how we get motivated to learn, develop, and succeed, we can identify two contrary forces: extrinsic and intrinsic ones. Extrinsic motivation drives your thinking and behavior from the outside, though rewards such as money or fame. Intrinsic motivation comes from within in the form of natural curiosity. Want to boost your motivation and begin to write your own story, your own Lifebook? Check out this FREE masterclass on Lifebook Online masterclass by Mindvalley: https://go.mindvalley.com/sprouts-lif... Useful links Link to our website: www.sproutsschools.com Link to our Patreon: www.patreon.com/sprouts Link to full script: https://docs.google.com/document/d/1D... Sources Meta Analysis https://www.researchgate.net/publicat... Motivation on Wikipedia https://en.wikipedia.org/wiki/Motivation Extrinsic Motivation https://www.verywellmind.com/what-is-... Intrinsic Motivation https://www.verywellmind.com/what-is-... Thanks to our patrons This video was made with the support of our Patrons: Adam G, Raman Srivastava, Karl Luckwald, Daniel Kramer, Marq Short, Ronny Thomas Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Eva Marie Koblin, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, Petra, Adèle D, kritik bhimani, David Markham, Don Bone, John Zhang, Mathis Nu, Julien DUMESNIL and all the others. Thank you! To join them visit www.patreon.com/sprouts Video collaborators Script: Jonas Koblin Artist: Pascal Gaggelli Voice: Mithril Coloring: Nalin Editing: Peera Lertsukittipongsa Production: Selina Bador Production Assistant: Bianka Proofreading: Susan Made with MinuteVideos

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