White Dragon Qigong

🌕Full Moon Affirmation and Blessings I am a vessel of divine light and purpose. As the Hunter's Moon approaches, I align my spirit with the bountiful energies of the universe. I embrace the illumination of this sacred time, allowing my inner strength to guide me towards my highest potential. With every breath, I welcome abundance, clarity, and spiritual growth into my life. I am in perfect harmony with the celestial rhythms of the universe, and my path is illuminated with love, peace, and fulfillment. So it is, and so shall it be. 🙏🌕🙏 Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

🌀The Spring Leg Qigong practice fosters connectivity and balance. Gently engaging the hips and buttocks, it encourages a subtle inner thigh stretch. By incorporating core engagement, you cultivate a strong center that bridges the upper and lower body. The benefits of this practice include: 🔸Improved Posture 🔸Strengthened Core 🔸Energetic Alignment 🔸Enhanced Energy Flow 🔸Mind-Body Connection 🔸Flexibility and Mobility 🔸Relaxation and Stress Relief As you engage in this practice, remember: 🔺Do not bend forward 🔺Keep your back straight 🔺Release tension in the lower back 🔹Repeat this elegant sequence, alternating between legs and arms, cultivating a serene rhythm that connects your body's movements with the rhythm of your breath. Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

New Moon Affirmation Under the tranquil embrace of this new moon, I embrace the darkness as the womb of new beginnings. I release all that no longer serves my highest good and welcome the divine light that guides me towards my soul's purpose. With each breath, I invite the universe to manifest my deepest desires in perfect alignment with my highest self. I am open to the blessings this new lunar cycle brings, and I trust in the universe's infinite wisdom to lead me on my sacred journey. Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

Twin Flame or Soul Mate? Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

Efficient Full Body Qigong Exercise Routine 🔸Holistic Body Workout 🔸Enhances Joint Flexibility 🔸Boosts Fat Metabolism 🔸Alleviates Stiffness and Discomfort 🔸Facilitates Healthy Blood Circulation 🔻Discover a serene space and commit 5 minutes every morning to your practice. Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

The Heavenly Limb Harmony Qigong practice offering an array of physical and energetic benefits: 🔸Balanced Energy Flow: The graceful movements facilitate the flow of Qi, harmonizing your internal energy. 🔸Lower Limb Strength: The alternating leg positions gently strengthen the lower limbs, improving stability. 🔸Upper Body Opening: Lifting the arms and extending the fingers towards the heavens opens the chest and shoulders, promoting vitality. 🔸Mindful Connection: This practice cultivates a profound mind-body connection, fostering inner peace and awareness. 🔸Stress Reduction: The slow, intentional movements calm the mind and reduce stress, promoting emotional well-being. 📌Cautions: As with any Qigong practice, it's essential to approach Heavenly Limb Harmony with mindfulness and care: 🔹Gentle Movements: Perform the transitions with gentleness and fluidity, avoiding any abrupt or forceful actions. 🔹Steady Pace: Move at a pace that allows you to synchronize your breath, movements, and intention effectively. 🔹Breath Awareness: Your breath should guide the flow, facilitating a seamless connection between body and energy. 🔹Individual Considerations: If you have any physical concerns or limitations, consult your teacher before practicing. 🔹Intention Setting: Infuse each movement with a positive intention, connecting with the heavens and nurturing your inner harmony. Instruction: 1️⃣Starting Stance: Begin in a grounded horse stance, and palms facing upward at shoulder height. Envision your arms as bridges connecting you to the heavens. 2️⃣Shift Your Weight: Shift your body weight onto your left leg. Keep your right leg straight and gently bend your left knee. 3️⃣Heavenly Connection: Begin to lower yourself deeper into the stance while simultaneously raising your left arm toward the sky. Extend your fingers gracefully upward, as if reaching for the heavens. Maintain a sense of calm and connection as you hold this position briefly. 4️⃣Transition: Inhale deeply, focusing on the energy exchange between your raised hand and the universe. Then, exhale gently as you transition to the other side. 5️⃣Opposite Side: Shift your weight to your right leg this time. Your left leg remains straight while your right knee gently bends. 6️⃣Heavenly Ascent: Descend into your stance as you raise your right arm toward the sky, fingers pointing upward to the heavens. Feel the connection between your hand and the cosmic energy above. 7️⃣Cycle Continues: Inhale deeply once more, acknowledging the balance and flow of energy, and then exhale as you return to the starting position. 8️⃣Repetition: Continue this graceful cycle for a total of 24 mindful repetitions (12 on each side). Let each movement be a gentle communion with the heavens. 9️⃣Closing Stance: Complete your practice by standing upright, palms facing upward, and take a few deep breaths, appreciating the sense of harmony and balance within. 🔟Mindful Awareness: Throughout the practice, maintain a deep sense of mindfulness, allowing your breath, intention, and movement to become one harmonious flow. Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

Elevate Your Full-Body Wellbeing through the Fluid Qigong Movement: The Serene Crawling Tiger Flow 🔸 Embrace Holistic Fitness 🔻 Set aside 5 minutes every morning in a peaceful space for this revitalizing routine. 🔹Join me in this transformative Qigong practice. Starting in a push-up position with the weight on your toes, we'll transition seamlessly into the cobra pose. As we gently bend our knees, we'll begin moving backward, all while maintaining the integrity of our lower back – keeping it straight and strong. Let's cultivate strength and serenity together through this graceful movement. Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

🔸 Boost your Health: By engaging in this exercise, you can stimulate your body's energy flow, leading to improved immune function and overall health. 🔸 Prevent Osteoporosis: this Qigong routine can help fortify your bones and enhance bone density, reducing the risk of osteoporosis and other bone-related issues, especially important as we age. 🔸 Boost your Energy: Qigong is renowned for its ability to increase energy levels and vitality. By promoting the flow of Qi throughout the body, this exercise will leave you feeling revitalized and invigorated throughout the day. 🔸 Improve Kidney Function: The practice of Qigong specifically targets the kidneys, aiding in their proper functioning. Enhanced kidney function contributes to better waste elimination and overall detoxification, supporting your body's natural cleansing processes. 🔸 Promote Micro-circulation throughout the Body: This Qigong exercise is designed to improve micro-circulation, ensuring that every cell in your body receives a sufficient supply of oxygen and nutrients. This contributes to better cellular function and overall health. 🔻 Practice Instructions: Dedicate some time each morning to perform this Qigong exercise, and you'll reap its remarkable benefits. Begin by doing 36 repetitions of the exercise per set. Aim to complete 3 sets in one session, allowing your body to fully embrace the positive effects of this practice. Consistency is key, and over time, you'll notice an improvement in your physical and mental well-being. 🌀1.Inhale - Rise onto Your Toes: As you begin the exercise, take a slow, deep breath in through your nose. While inhaling, gently rise onto the balls of your feet, lifting your heels off the ground. Imagine drawing in fresh, revitalizing energy (Qi) from the surrounding environment, filling your body with positive, healing vibrations. Allow your abdomen to expand gently as you inhale, ensuring a deep and full breath. 🌀2.Exhale - Lower and Stabilize: Once you have completed the inhalation, start the exhalation phase by releasing the breath through your mouth. As you exhale, lower your heels back to the ground and find a stable and comfortable standing position. Keep your body relaxed and grounded. Imagine releasing any tension, stress, or negative energy as you breathe out. Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

Prepare for the transformative Qigong practice, a harmonious blend of posture and breath that connects you with the heavens. You can also Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong 📌Instructions: 1️⃣Initial Horse Stance: Begin in a balanced horse stance, knees slightly bent, and heels gently lifted. Lift your hands to shoulder height with palms facing up. The weight of your body rests upon the balls of your feet, creating a connection with the Earth. 2️⃣Elevated Connection: Inhale deeply as you gracefully stretch your arms upward, reaching above your head. As you do so, gently twist your wrists to embrace your palms. Feel the rising energy connecting you to the heavens. 3️⃣Breath of Unity: Exhale slowly and mindfully as you sink into a deep horse stance, maintaining a straight back. In this posture, your Qi sinks deep into the Earth, grounding you. 4️⃣Renewed Connection: Inhale once more as you return to the initial horse stance position. As you do, visualize the flow of energy from the Earth to the heavens through your body. 5️⃣Continuous Flow: Continue this harmonious sequence of movements, alternating between the elevated posture and the deep horse stance, all while maintaining your balance on your toes. Each cycle is a meditation on the unity of Earth and Heaven. 6️⃣Repetition: Perform a total of 24 or 36 mindful repetitions, allowing each movement to be a pathway for the exchange of energy between you and the universe. 7️⃣Closing Breath: As you conclude your practice, take a final deep breath in, acknowledging the harmonious balance you've achieved. Exhale slowly, embracing the connection you've nurtured. 📌Benefits: 🔸Grounded Connection: The deep horse stance grounds you deeply, fostering a connection with the Earth's energy. 🔸Energetic Alignment: The flow of energy through your body harmonizes your Qi with the universal energy, promoting vitality and balance. 🔸Enhanced Flexibility: The stretching of the arms and twisting of the wrists promotes flexibility and suppleness in the upper body. 🔸Core Activation: The deep squat engages the core muscles, strengthening your center. 🔸Mind-Body Unity: The practice cultivates mindfulness and mental clarity, uniting breath, movement, and intention. 📌Cautions: 🔹Proper Alignment: Ensure that your body maintains correct alignment throughout the practice to prevent strain or injury. 🔹Moderation: Begin with a reasonable number of repetitions and gradually increase as your strength and flexibility improve. Do not force the movement. 🔹Individual Considerations: If you have any pre-existing medical conditions, injuries, or physical limitations, consult your Qigong instructor before beginning this practice. 🔹Breath Awareness: Maintain a steady and natural breath throughout the practice. Avoid breath-holding or forced breathing. 🔹Respect Your Body: Listen to your body and its signals. If you experience discomfort or pain, modify the practice or discontinue temporarily.

QiWave Ascension full body workout 📌Instructions: Embark on a profound journey of QiWave Ascension, a Qigong practice that harmonizes body, breath, and spirit: 1️⃣Grounded Beginning: Commence in a seated position, allowing your weight to rest on your palms and heels. Keep your legs extended straight, maintaining a gentle, upward gaze with your neck slightly lowered. Point your fingers toward your feet, creating a connection with the Earth. 2️⃣Inhale and Center: Inhale deeply, drawing in the life-giving Qi from your surroundings. As you exhale, center your awareness on your breath and the intention of the practice. 3️⃣Rising Qi Bridge: Inhale once more as you gracefully lift your hip from the ground. Bend your knees, creating a seamless line from your knees to your head. Your connection with the Earth remains through your palms and feet, grounding you. 4️⃣Elevated Harmony: In this ascended posture, feel the alignment of your body, a channel for Qi. Experience the energy flowing harmoniously within you as you hold this position for a moment. 5️⃣Descending with Qi: Exhale slowly and mindfully as you lower your hip back toward the Earth. However, ensure that your buttocks do not make contact with the ground. Maintain your connection between palms, heels, and the Earth. 6️⃣Continuous Flow: Inhale deeply as you rise once again into the QiWave Ascension posture. Embrace the grace and strength of this flowing movement. As you exhale, return to the starting position, keeping your connection with the Earth. 7️⃣Flowing Meditation: Continue this rhythmic sequence, inhaling as you ascend and exhaling as you descend, for duration of 10 minutes. Allow each cycle to be a meditation on the balance and strength that QiWave Ascension brings. 8️⃣Closing Breath: As your practice concludes, take a final deep breath in, appreciating the Qi you've cultivated. Exhale slowly and mindfully, recognizing the harmony between your inner energy and the energy of the Universe. QiWave Ascension is a transformative Qigong practice that offers numerous physical, energetic, and mental benefits: 🔸Core Strengthening: The flowing movement engages your core muscles, fostering strength and stability in the abdominal area. 🔸Buttocks Enhancement: The practice specifically targets the gluteal muscles, helping to tone and lift the buttocks. 🔸Waist Shaping: The dynamic movements promote flexibility and suppleness in the waist area, potentially leading to a smaller waistline over time. 🔸Energetic Balance: QiWave Ascension harmonizes the flow of Qi within the body, promoting vitality and balance. 🔸Mental Clarity: The mindful coordination of breath and movement enhances mental focus and clarity. 🔸Stress Reduction: The rhythmic nature of the practice can induce a sense of calm and reduce stress levels. 📌Cautions: While QiWave Ascension can be highly beneficial, it's important to approach it with mindfulness and awareness: 🔹Proper Alignment: Ensure that your body is correctly aligned during the practice to prevent any strain or injury. Maintain a straight line from knees to head in the elevated position. 🔹Moderation: Begin with a duration that is comfortable for you, and gradually increase the practice time as your strength and flexibility improve. Avoid overexertion. 🔹Individual Considerations: If you have any existing medical conditions, injuries, or physical limitations, consult your Qigong instructor before starting this practice. 🔹Mindful Progression: Pay attention to your body's signals. If you experience discomfort or pain, modify the practice or discontinue it temporarily. 🔹Breath Awareness: Maintain a steady and natural breath throughout the practice. Avoid breath-holding or forced breathing. 🔹Respect Your Body: Remember that the benefits of this practice come with consistent, mindful practice over time. Avoid pushing your body beyond its current capabilities. Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

🌀QiFlow Squat Sequence Instructions: 1️⃣Begin in a grounded horse stance, and toes gently turned outward. 2️⃣Allow your hands to cradle the back of your neck, forming a connection that embraces the flow of energy. 3️⃣Inhale deeply as you descend into a tranquil squat, maintaining an upright posture with a soft, relaxed spine. 4️⃣With each exhale, cultivate a mindful twist as your right elbow softly reaches towards your left knee, creating a harmonious spiral. 5️⃣Inhale as you return to the center, revitalizing your stance. 6️⃣Exhale once again, this time guiding your left elbow towards your right knee, embodying the balance of Yin and Yang. 7️⃣Continue this dance of energy, performing 20 gentle reps (10 on each side) for a single cycle. 8️⃣Embrace the serenity between cycles, completing a total of 4 cycles in your own natural rhythm. Benefits: 🔸Energy Cultivation: Engage the body's Qi, fostering a harmonious flow of energy throughout the meridians. 🔸Core Harmony: The twists gently massage the internal organs, promoting core strength and balance. 🔸Rooted Stance: The horse stance grounds you, connecting you deeply with the Earth's energy. 🔸Mindful Presence: The sequence fosters mindfulness, weaving breath and movement into a unified expression. 🔸Flexibility: Embrace the fluid twists to enhance spinal flexibility and mobility. Cautions: 🔹Gentleness: Prioritize a gentle and gradual twist, respecting your body's current state. 🔹Body Awareness: Listen to your body, staying within your comfortable range of motion. 🔹Breath Awareness: Cultivate awareness of your breath, allowing it to guide your movements. 🔹Individual Adaptation: If you have any physical concerns, consult with your teacher before practicing. 🔹Energetic Intent: Infuse your practice with positive intentions and respect for your body's wisdom. Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

🌀HarmonyKick Energy Flow Instructions: 1️⃣Begin in a grounded horse stance, and toes gently turned outward. 2️⃣Extend your hands gracefully in front of your body, palms facing outward, creating a bridge for energy to flow. 3️⃣Inhale deeply, inviting the life force to fill you, and as you exhale, gently raise your right foot, meeting it with your open palm. 4️⃣In a seamless motion, inhale once more and lower your right foot back to the earth's embrace as you exhale. 5️⃣Repeat this flowing movement with your left foot, allowing your open palm to meet the sole of your foot. 6️⃣Inhale, reconnecting with your center, and exhale as you release your left foot back down. 7️⃣Continue this dance of energy, performing 20 graceful reps (10 on each side) for a single cycle. 8️⃣Feel the resonance within as you complete 4 cycles, pausing between each to savor the tranquility. Benefits: 🔸Energy Alchemy: Transmute stagnant energy through gentle foot-to-palm connections, fostering flow. 🔸Balance Cultivation: Engage in mindful equilibrium as you alternate between sides. 🔸Stress Release: The rhythmic movement and breath synchronize, easing tension and promoting calm. 🔸Focus Enhancement: Heighten concentration by merging movement and intention. 🔸Grounding: The connection between hands and feet fosters an enhanced connection with the Earth's grounding energy. Cautions: 🔹Gentle Touch: Maintain a soft and mindful touch when connecting palm to foot. 🔹Mindful Pace: Move at a pace that honors your body, avoiding hurried or forceful movements. 🔹Breath Connection: Allow your breath to guide the flow, synchronizing movement with inhalations and exhalations. 🔹Individual Consideration: If you have any physical concerns, consult with your teacher before practicing. 🔹Intention Setting: Infuse each movement with intention, inviting positivity and balance. Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

🌀Balance and Renewal Qigong Flow Instructions: Immerse yourself in the healing energies of the Balance and Renewal Qigong Flow, designed to alleviate uncomfortable shoulders and neck tension while strengthening the lower limbs: 1️⃣Begin by grounding yourself in a deep horse stance, connecting with the Earth's energy. 2️⃣Draw your arms in towards your center, gripping them gently just below the elbows, forming a harmonious circle. 3️⃣Shift your weight onto your left leg, bending the left knee, while keeping the right leg straight. 4️⃣Allow your body to gracefully pivot to the left, facing in that direction. 5️⃣With a gentle exhale, commence the fluid circulation of your shoulders, feeling the tension dissipate with each rotation. 6️⃣Inhale deeply, maintaining your embrace of the arms. 7️⃣Transition to the right side, exhaling once more as you continue the soothing rotation of your shoulders. 8️⃣Inhale as you return to the center, reestablishing your balance and connection with your Qi. 9️⃣Repeat this graceful movement, alternating sides with each exhale, for a total of 20 mindful reps (10 on each side). 🔟Conclude each cycle in the center, feeling the renewal and balance within. Benefits: 🔸Shoulder and Neck Relief: The gentle shoulder rotations release tension, alleviating discomfort in the upper body. 🔸Lower Limb Strengthening: The shifting of weight and lower limb engagement promotes strength and stability. 🔸Energy Flow: The circular arm movement enhances the flow of Qi, fostering overall well-being. 🔸Mindful Realignment: Practicing mindfulness during movement can help realign the body's energy. 🔸Balanced Energy: The practice restores balance by addressing physical discomfort and nurturing energy harmony. Cautions: 🔹Gentle Movements: Execute the shoulder rotations softly, avoiding abrupt or forceful movements. 🔹Natural Pace: Move at a pace that allows for synchronization of breath, movement, and intention. 🔹Breath Awareness: Your breath guides the flow, supporting a seamless integration of body and energy. 🔹Individual Considerations: If you have any physical concerns,consult with your teacher before practicing. 🔹Intention Setting: Infuse your movements with positive intentions, promoting healing and balance. Check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

SupeSuper Full Moon Illumination Mindfulness Meditation: 🔸Breath Awareness: Sit or lie down comfortably in a quiet space. Close your eyes and take a few deep breaths. Focus your attention on your breath. Inhale slowly and deeply through your nose, and exhale through your mouth. Let your breath become steady and natural. 🔸Visualize the Moon: Imagine a soft, radiant light above your head, representing the super full moon. As you inhale, visualize this moonlight descending through the top of your head, filling your body with a soothing, cleansing energy. 🔸Body Scan: Bring your attention to different parts of your body, starting from your toes and moving upwards. With each breath, allow the moonlight to touch and illuminate that area, releasing any tension or negativity. 🔸Release and Receive: As you continue to breathe, imagine any worries, doubts, or fears leaving your body as dark shadows, dissolving into the moonlight. In return, feel the moonlight infusing you with confidence, clarity, and positivity. 🔸Affirmation: Repeat the high spiritual affirmation: "I embrace the radiant energy of the super full moon, allowing its light to cleanse my spirit and illuminate my path. I am open to receiving the profound wisdom and transformative energies this celestial event offers. With gratitude, I release old patterns and welcome new beginnings, aligning my intentions with the universe's abundant flow. As the moon reaches its fullest potential, so do I, radiating love, positivity, and harmony into the world." 🔸Gratitude: Take a few moments to express gratitude for the illumination and transformation you've experienced during this meditation. You can remain in this state of deep connection for as long as you like, allowing the moonlight's energy to continue to work within you. 🔸Gentle Return: When you feel ready to conclude the meditation, slowly bring your awareness back to your surroundings. You have the freedom to decide how long you wish to stay in this meditative state. When you're ready, gently open your eyes.r Full Moon Illumination Mindfulness Meditation: 🔸Breath Awareness: Sit or lie down comfortably in a quiet space. Close your eyes and take a few deep breaths. Focus your attention on your breath. Inhale slowly and deeply through your nose, and exhale through your mouth. Let your breath become steady and natural. 🔸Visualize the Moon: Imagine a soft, radiant light above your head, representing the super full moon. As you inhale, visualize this moonlight descending through the top of your head, filling your body with a soothing, cleansing energy. 🔸Body Scan: Bring your attention to different parts of your body, starting from your toes and moving upwards. With each breath, allow the moonlight to touch and illuminate that area, releasing any tension or negativity. 🔸Release and Receive: As you continue to breathe, imagine any worries, doubts, or fears leaving your body as dark shadows, dissolving into the moonlight. In return, feel the moonlight infusing you with confidence, clarity, and positivity. 🔸Affirmation: Repeat the high spiritual affirmation: "I embrace the radiant energy of the super full moon, allowing its light to cleanse my spirit and illuminate my path. I am open to receiving the profound wisdom and transformative energies this celestial event offers. With gratitude, I release old patterns and welcome new beginnings, aligning my intentions with the universe's abundant flow. As the moon reaches its fullest potential, so do I, radiating love, positivity, and harmony into the world." 🔸Gratitude: Take a few moments to express gratitude for the illumination and transformation you've experienced during this meditation. You can remain in this state of deep connection for as long as you like, allowing the moonlight's energy to continue to work within you. 🔸Gentle Return: When you feel ready to conclude the meditation, slowly bring your awareness back to your surroundings. You have the freedom to decide how long you wish to stay in this meditative state. When you're ready, gently open your eyes. Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

The Spring Leg technique in Qigong is a graceful and dynamic movement that serves to unlock the potential of the body's energy flow. This practice combines the principles of controlled breath, gentle stretching, and mindful movement to foster harmony within the body and mind. This practice encapsulates the essence of balance and connectivity. It gently engages the hips and buttocks, encouraging a gentle stretch in the inner thighs. Moreover, the engagement of the core muscles brings attention to your body's center, fostering a deeper connection between the upper and lower halves. The benefits of this practice include: 🔸Improved Posture 🔸Strengthened Core 🔸Energetic Alignment 🔸Enhanced Energy Flow 🔸Mind-Body Connection 🔸Flexibility and Mobility 🔸Relaxation and Stress Relief As you engage in this practice, remember: 🔺Do not bend forward 🔺Keep your back straight 🔺Maintain consistent height 🔺Release tension in the lower back 🔹Repeat this elegant sequence, alternating between legs and arms, all while adhering to the principle of not bending forward and maintaining a straight back. Allow your breath to guide each movement, fostering a sense of unity between your inner energy and physical form. Telegram Channel: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

Michelle Childerley - The Third EYE Chakra check the links for more information: Telegram: https://t.me/WhiteDragonQigong Instagram: https://instagram.com/white.dragon.qigong

Breathe through one nostril while holding the other shut, then change nostrils and repeat the process. It can help you with the following: ❇️manage stress and anxiety. ❇️ Lower blood pressure. ❇️ Lower heart rate. ❇️improve lung function. ❇️improve brain function.

Left Nostril Breath: When we breathe through the left nostril, the right hemisphere of the brain has been shown to be more active. The right hemisphere function is thought to be responsible for access to present moment awareness/mindfulness, creativity, and relationships. The benefits of left nostril breathing are numerous including sharper, clearer focus of the mind, and a deep, full relaxation or sleep. The left nostril tissue stimulates feedback to the parasympathetic branch of the autonomic nervous system, the one that affects our desire to rest or digest. Sit somewhere comfortable, clear your mind, breathe through your left nose only, and focus on your breathing. 🌀 Inhale 5 Seconds 🌀 Exhale 5 Seconds With practice, increase the length of breathing to 8 seconds.

Right nostril breathing (heat-generating breathing particle) when the respiratory cycle of inhalation and exhalation is completed through the right nostril. The breath through the right nostril is important for many important metabolic processes. The purpose of Right nostril breathing is to increase energy, to revitalize the body. It increases the efficiency of the digestive system, and also boosts the nervous system, especially the sympathetic nervous system. 1️⃣This is very effective in obesity. Regular practice of Right nostril breath is used for weight loss. 2️⃣Very effective for depression, low energy. 3️⃣Helps reduce anxiety, depression, and other mental illnesses. 4️⃣It gives all the benefits of Deep breathing as well. 5️⃣Qi increases in the body, increasing vitality. 6️⃣Very effective for stress management. 7️⃣It increases the body temperature, which removes the mucus imbalance. Sit somewhere comfortable, clear your mind, breathe through your right nose only, and focus on your breathing. 🌀 Inhale 4 seconds 🌀 Exhale for 8 seconds With practice, you can increase the counts to 5:10 or 6:12 seconds.