Herbal Medicine

www.holisticherbalist.org

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 The Problem with Sleeping Pills like Zolpidem or Ambien 2:54 Common side effects of sleeping aids 3:09 Sleep Cycle Disruption 3:37 Cortisol 3:54 Zolpidem 4:31 Herbal Support 5:17 St. John’s Wort 5:28 Essential Oils 5:37 Calcium 5:48 Magnesium 5:58 Diet 6:29 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Can Omega-3 Undo the Damage of Junk Food? 3:00 Supplement Stack 3:18 Consultation & More Info

Pramiracetam Video Part 1 https://www.youtube.com/watch?v=dN9wXTdAvWw Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Pramiracetam 5:05 Consultation & More

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:11 B12 Benefits & Deficiency 1:36 Vitamin B12 Malabsorption & Oral Dose 2:13 Cyanide Poisoning 2:29 Elevated Homocysteine & Heart Disease 2:43 Nerve Pain and Damage 3:46 Vision Loss 4:18 Depression 4:45 Atopic Dermatitis 5:05 Alzheimer’s Disease 5:40 Sleep-Wake Rhythm Disorders 6:20 Vitamin B12 Foods 6:51 Vitamin B12 Deficiency 7:45 Risk Groups 9:23 Drugs That Increase the Risk of 9:49 Genetics 9:58 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 How Taurine Can Improve Your Health 2:52 What is Adrenal Fatigue Syndrome 4:31 Cardiac Circuit 6:29 When the Detoxification Circuit Breaks Down 11:26 Conclusion 12:09 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Bladderwrack – Fucus vesiculosus 1:44 Health claims 2:00 Thyroid function 3:17 Anti-inflammatory effects 4:22 Skin health 5:36 Precautions and side effects 6:51 Forms and dosage 7:36 Conclusion 8:19 Book A Consultation & More Info

Creativity Video Part 1 https://www.youtube.com/watch?v=xFAbXU6Fd_k Creativity Video Part 2 https://www.youtube.com/watch?v=alGGuWA8XCg Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Creativity 0:41 Exercise your creativity like a muscle. 1:25 Unplug from tech 2:06 Change up your surroundings 3:09 Go out on a limb with what you learn. 4:18 Pay attention to and record new ideas 5:12 Challenge yourself in new ways 6:06 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Signs You Are Dehydrated & How to Rehydrate 0:58 Headaches 1:41 Fatigue 2:11 Brain Fog and Confusion 2:41 Skin Issues 3:25 Dark Urine/ Decreased Urine Output 4:01 Dry Mouth and Increased Thirst 4:41 How to Rehydrate 5:21 BPA Free Reusable Water Bottles 5:36 Electrolytes 6:25 Branch Chain Amino Acids 7:02 Fresh Fruits and Veggies 7:25 Avoiding Excessive Sun Exposure 8:03 Conclusion 8:36 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 How to get rid of Hemorrhoids 5:40 Diverticulitis vs. Hemorrhoids 6:06 Causes of Hemorrhoids 7:45 Conventional Treatment for Hemorrhoids 8:45 Sclerotherapy 9:34 Rubber Band Ligation 10:21 Infrared Coagulation 11:31 Hemorrhoid Surgery 12:00 Eat High-Fiber Foods 12:57 Drink Plenty of Water 13:25 Eat Fermented Foods 13:51 Limit Alcohol and Spicy Foods 14:14 Avoid Straining 14:35 Prevent Constipation 15:00 Avoid Prolonged Sitting on the Toilet 15:11 Clean Yourself Thoroughly 15:45 Butcher’s Broom 16:05 Pycnogenol 16:46 Horse Chestnut 17:04 Witch Hazel 17:16 Psyllium Husk 17:56 Cypress Oil 18:27 Helichrysum 18:45 Precautions 19:35 Bathe with Epsom salts 19:55 Coconut oil 20:03 Aloe Vera 20:22 Cold compresses or ice packs 20:43 Goldenrod 21:00 Yarrow 21:16 Almond oil & Olive oil 21:58 Black tea bags 22:18 Avoid using Apple cider vinegar 22:32 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 What is PRL-8-53? 4:19 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Caprylic acid, Caprylic Acid (C8 MCT): Powerful Gut Health and Keto 3:11 Types of MCTs 6:17 Caprylic Acid and Blood Sugar Stability 6:42 Reduces Hunger and Cravings 7:19 Promotes Fat Burning 7:58 Caprylic Acid Kills Bacteria and Yeast 9:39 How To Use Caprylic Acid 10:08 Summary 10:34 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:08 Diet and Lifestyle Interventions 1:06 Weight Loss 2:24 Specific Foods 3:35 Gallbladder Flushing 5:03 Physical Activity 5:54 Nutrients 6:14 Vitamin C 7:49 Fish Oil and Omega-3 Fatty Acids 8:41 S-Adenosylmethionine (SAMe) 9:22 Curcumin 10:39 Iron 12:35 Vitamin E 13:23 Epigallocatechin Gallate (EGCG) 13:53 Melatonin 14:29 Milk Thistle 14:53 More Info & Consultation

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Whole Food Vitamins: Ascorbic Acid Is Not Vitamin C 0:42 Vitamins 5:50 Potatoes 7:34 Linus Pauling and Ascorbic Acid 8:17 Vitamin C Foods 10:04 Farming 11:33 Foods & Supplements 12:53 Fortified 13:21 Megadosing 11:37 Thiamine 14:07 High Potency 14:55 Beta Carotene 19:21 Fake Vitamin B 19:39 Irradiation 20:07 History 21:05 Foods 22:18 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Exercise & Longevity 4:44 Brain Anti-aging benefits 5:53 What is the best exercise 6:01 HIIT 6:44 Strength training 7:03 Stretching & Yoga 7:19 Aerobic exercise 7:59 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Fasted Exercise: Autophagy, Fat Burning and Anti-Aging 0:49 Increased Fat Burning 1:40 Mitochondrial Biogenesis 2:08 Enhanced Autophagy 2:41 Increased HGH 3:13 Ketone Production 3:33 Improved Resilience to Stress 4:11 Anti-Aging Benefits 5:23 12 12 Simple Fast 5:40 14 10 Brunch Fast 5:56 16 8 or 18 6 Strong Fast 6:19 20 4 Warrior Fast 6:41 OMAD - One Meal A Day 7:03 Fasted Exercise and Feast Famine Cycling 7:56 Types of Fasted Exercise 8:08 Beginners 8:21 Next Progression 8:41 Enhanced Fat Burning 9:19 Enhanced Muscle Building 9:51 Fasted Exercise and Overtraining 10:58 Caution For Stressed Out Individuals 10:03 Conclusion 12:35 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Benefits Of Oak Wood (Robuvit and Quercus Species) 1:22 Fatigue 1:58 Improves Anxiety And PTSD 2:10 Helps With Post-Flu Recovery 2:30 Improves Antioxidant Status 2:55 Enhances Exercise Performance And Recovery 3:12 Reduces Lymphedema 3:29 Alcoholic Liver Failure 3:47 Effects Of Air Pollution 3:58 Counters Vascular Disease 4:09 Kidney Disease 4:20 Dosing 4:47 Caveats And Safety 4:58 Mechanism Of Action 5:15 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Foods That Trigger Anxiety and What To Eat Instead 1:37 Symptoms of Anxiety 2:58 Blood Sugar Can Trigger Anxiety 4:49 Gut-Brain Axis Dysfunction 7:03 Glutamate and GABA Balance 9:13 Sugar and Processed Foods 9:51 Gluten and Grains 10:14 Artificial Flavorings 10:49 Processed Vegetable Oils 11:07 Conventional Meat Products 11:22 Too Much Caffeine 11:36 How To Reduce Anxiety Naturally 12:01 Anti-Inflammatory Healing Diet 13:05 Remove Food Sensitivities 13:36 Reduce Stress and Prioritize Good Sleep 14:05 Improve Gut Health and Bowel Motility 15:24 Move Your Body 16:18 Magnesium 16:47 GABA Supplements 18:17 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Red Ginseng and White Ginseng 2:28 Energy Level 5:07 Sharper Cognitive Function 7:37 Anti-Inflammatory Differences 9:35 Blood Circulation 11:12 Blood Sugar 12:56 Side-Effect Differences 15:11 Libido Boost 17:29 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Overactive Bladder 3:32 Aging 3:54 Nerve Damage 4:30 Weak pelvic muscles & Menopause 5:20 Extra weight or obesity 5:28 Diuretic medications 5:43 Other causes 6:24 Conventional Treatment 7:20 Kegel Exercises 7:49 Avoid Dietary Triggers 8:32 Watch Fluid Intake 9:14 Double-Void 9:25 Schedule bathroom trips 9:56 Delay Urination 10:30 Try Acupuncture 11:14 Stop Smoking 11:46 Precautions and Proper Diagnosis 13:11 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Liver Enhancing Foods 2:14 Symptoms of Detoxification Problems 3:02 What Causes Metabolite-Overload? 4:59 Nutrients That Support the Liver 5:08 B12 5:34 Beatine 6:00 Folic Acid 6:26 B Vitamins 6:54 Selenium 7:07 Sulphur 7:34 Nutrients & Foods 8:02 Coffee 8:32 Tea 8:53 Grapefruit 9:07 Grapes 9:23 Prickly Pear 9:41 Beet Juice 10:00 Cruciferous Vegetables 10:13 Nuts 10:29 Fish 10:43 Olive Oil 10:54 Illness 11:33 B12 12:06 Conclusion 12:32 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Mullein Tea 1:52 Breathing Problems & Inflammation 2:31 Adrenal Fatigue 3:17 Respiratory Conditions 3:28 Improves Digestive Health 4:58 Viral Infections 4:42 How to Make Mullein Tea 5:28 Precautions and Side Effects 6:45 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 EDTA Chelation Therapy for Heavy Metal 4:22 EDTA Chelation and Adrenal Fatigue 6:04 Lead Paint 6:28 Chronic Heavy Metal Poisoning as a Stressor 8:23 How Inflammation and Heavy Metal Poisoning Are Linked 10:25 Detoxification and EDTA Chelation Safety 11:40 In Conclusion 12:34 Consultation & More Info