1 year ago

125

ALL MUSIC RIGHTS/PERMISSIONS GRANTED - DETAILS BELOW

Track 1: Drumsound & Bassline Smith - Be Mine
Permission given directly by Simon Smith at Technique Recordings (26th January 2023)

Track 2: Traskk - Shapes
Permission given directly by NuttyOneSounds (29th December 2022)

Track 3: Metrik, Reija Lee - Freefall (VIP)
Get Freefall (VIP) by Metrik, Reija Lee and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: zW8zLKjLnVY https://lickd.lnk.to/1OqMziID!SS1%20Performance

Track 4: Unglued - H to the A to the R to the D to the C to the O to the R to the E
Get H to the A to the R to the D to the C to the O to the R to the E by Unglued and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: R6ne1VpDnw0

DESCRIPTION

In December 2022 I found an Instagram channel called NuttyOneSounds. They promote great drum n bass and have loads of rave videos. I found one particular video of a raver in Berlin dancing in their kitchen, which I watched about 100x. I don’t go to raves much anymore, but this person was in their kitchen alone, raving (apparently in the original video) to hardcore techno playing from another house/event.

I have been thinking about the idea of organising lunch raves for the purpose of developing alternative fitness concepts in London. Dancing is such a positive mental exercise, as well as physical and a paradigm shift in what actually constitutes a ‘rave’ could see the world’s of fitness and rave culture connect and overlap. The vision would be that it would attract people who don't actually like or go to fitness classes.

If someone was offering a place I could go after a hard week in the office (I’ve worked in offices as well) I would jump at the chance to go straight into a 3hr Friday afternoon DnB Rave and get a mental reset, without the necessity to get wasted as well. If I think this way, I believe there will be others who would also be interested.

Positive steps have been made to combine raves and fitness classes, but raving is not dancing, nor is it a class; your behaviour is not structured in that way. It is an entire experience which is highly unique and one of the few spaces in life where people unify immediately behind a common interest.

There is a ‘tone’ that is felt when in a real rave, and if that tone can be transported into a sober format, during the day, with a fun and educational nootropics offering developed by MSc/PhD level nutrition/biochemistry trained music lovers, so you can shape your experience, we might transcend it out of it’s paradigm, without it going straight into “it’s a dance fitness class”.

I learned to Breakdance around the year 2000 at Heatham House in Twickenham, London. A teacher called Barney was there and I got quite good but never got to the windmill level. My uprock however is pretty good, and whenever I went raving I seemed to get a lot of people talking to me about it.

So in this video I am quantifying the energy expenditure and cardiovascular outcomes from raving at a variable RPE 9.5 vs the same metrics on a Concept 2 Rowing Machine on RPE 8. Enjoy!

Personal thanks to the Berlin raver for the inspiring this video, to the music artists for helping me bring it to life with great music, to Barney from Heatham House for teaching me breakdancing 25 years ago.

YOUTUBE VIDEO LINKS TO 6 REFERENCE VIDEOS

30 Best Shuffle Dance Moves | HOW TO SHUFFLE DANCE! - Shuffle Dance Academy
https://youtu.be/DyVK-b-wQcU

Bboy Babylon uprocking and toprocking showcase for Rainy Day and Coffee Break - AsiaDanceScene
https://youtu.be/L8CFNpuXmiQ

Learn How To Uprock | Drops | Rob Nasty (Forever We Rock) - VincaniTV
https://youtu.be/B_hSXH7oJnk

DNB STEP CONTEST at LET IT ROLL 2018 | Final battles - Step ConQiiST
https://youtu.be/1nJM2S446AA

DNBSTEP CONTEST 2022 - Let it roll (AFTERMOVIE) - Step ConQiiST
https://youtu.be/o87s_JNMY-o

Metrik + Dynamite MC Live from Hospitality In The Park 2018
https://youtu.be/h93ddkA9BMQ

#personaltrainer #personaltraining #rave #calories #experiment #energy #fatloss #fitness #dance #dancing #dancevideo #drumnbass #dnb #heartrate #workout #metrik #drumsound #basslinesmith #traskk #hospitalrecords #hospitality #cardio
Website: www.ss1performance.com (Consultancy Not Yet Open)

Youtube: www.youtube.com/@ss1performance950

Instagram: www.instagram.com/ss1performance

TikTok: www.tiktok.com/@ss1performance

Rumble: https://rumble.com/c/c-2169440

SS1 Performance videos may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this video, or any others on this channel, should be considered as medical advice or diagnosis. Your use of the channel and the content provided at SS1 Performance is solely at your own risk.

Loading comments...