Wardee @ Traditional Cooking School

Number four... reasons you might consider using sourdough in your kitchen... the process of sourdough pre-digests gluten! 🙌 This process is especially beneficial if you combine sourdough with ancient grains like spelt or einkorn, because they already have gentler forms of gluten and starch. So sourdough is just gentler on the tummy... which is especially helpful for those who have trouble with digestion! 🙏 And... if someone's sensitive to gluten, you can make gluten-free sourdough baked goods! 🙂 Want to know how? Click this link and I'll send you my free and easy instructions for how to start your own sourdough starter, including gluten-free! You can get it going in five minutes! https://traditionalcookingschool.com/2mlu Be sure to subscribe and follow for the rest of the reasons on why to use sourdough!

Sourdough... you can't get more Biblical or natural than using sourdough in your kitchen. In this video series, I'm sharing 9 reasons you might consider using sourdough for your family's daily bread and more... First though, I have explain what "sourdough" is. Almost anything you bake can be made with sourdough... and anything sourdough begins with a sourdough starter. This "starter" or Mother Culture is a batter of flour and water, yet it's much more than that. If you looked at it under a microscope, you'd see a flourishing and active colony of beneficial organisms (yeast and bacteria)... that when mixed with flour and given time to "sour"... rises your baked goods and makes them more healthy... and delicious! Now, here's reason #1, why you should use sourdough in your kitchen. Honors God... The Bible mentions leavened bread, yet Instant Yeast didn't exist back then... they must have been using sourdough. So when you use sourdough in your kitchen, you're going back to the old way... Bible Times. In our family, we love doing sourdough first and foremost because we're honoring God and His design! Subscribe for the rest of the reasons! You're literally 5 min away from starting your own sourdough starter! Copy and paste this link to download my free instructions: https://traditionalcookingschool.com/xp98

Reason number 3... why sourdough's so great... it's super easy to care for! 🙌 Remember, sourdough starter is just flour and water. And to keep it alive, you mix in a bit more flour and water, called a feeding, at regular intervals. Some people keep their sourdough starter on the counter at room temperature and feed at once to twice a day to keep it going. But it can be even easier than that if you need it! You can keep your sourdough starter in the fridge, on a break, for up to a week at a time, only bringing it out when you want to bake with it. This is what I do most often. 🙂 That was reason number three, so be sure to subscribe for the rest! If you'd like my free instructions on how to make your own sourdough starter... it literally takes just five minutes... copy and paste this link and I'll send you a download: https://traditionalcookingschool.com/tfmf

Reason #2 to consider using sourdough in your kitchen... it's natural yeast! You don't need to buy store bought Instant Yeast any more! 🙌 Not only does Instant Yeast not yield the benefits of sourdough (which we'll talk about later)... you have to keep buying it. On the other hand, if you're baking anyway, you will always have flour and water to feed your sourdough starter and keep it going. Be sure to subscribe for the rest of the reasons why you should use sourdough in your kitchen. And if you'd like my free instructions for how you can make your own sourdough starter... you can literally get it going in five minutes... click this link and I'll send you my free and easy instructions: https://traditionalcookingschool.com/86ab

Instant Pot Mediterranean Lamb Roast! Get the full recipe here: https://traditionalcookingschool.com/food-preparation/instant-pot-lamb-roast/

Old Fashioned Lacto-Fermented Garlic Dill Pickles Get the full recipe here: https://traditionalcookingschool.com/dillpickles

How to Make Homemade Bubbly Honey Kombucha! Get the full recipe here: https://traditionalcookingschool.com/food-preparation/recipes/can-you-make-kombucha-with-honey-aw085/

My dear husband has been suffering with extreme neuropathic pain in his feet for over a year... yet, he's the happiest he's ever been... living with the most handicaps he's ever had. How is this possible? With the Lord! When considering why we still struggle with physical ailments... we can't leave God out of the equation! He has a purpose for everything, including illness. ✝️ There are very good reasons we can still be "sick" even if we eat healthy... and here's #8. In each video of this series, I'll also share tips to help! Be sure to subscribe and follow for all 8 reasons.

This one's all about YOU! There are very good reasons we can still be "sick" even if we eat healthy... and here's #7. In each video of this series, I'll also share tips to help! Be sure to subscribe and follow for all 8 reasons.

When we're sick or even feeling well, we still might need _________ vitamin support! Here's a clue: ☀️ There are very good reasons we can still be "sick" even if we eat healthy... and here's #6. In each video of this series, I'll also share tips to help! Be sure to subscribe and follow for all 8 reasons.

Our soils are sooo depleted that it's impossible to get enough ________ from food. There are very good reasons we can still be "sick" even if we eat healthy... and here's #5. In each video of this series, I'll also share tips to help! Be sure to subscribe and follow for all 8 reasons.

Sorry, I've got to say it... you can't get healthy unless you _______. There are very good reasons we can still be "sick" even if we eat healthy... and here's #4. In each video of this series, I'll also share tips to help! Be sure to subscribe and follow for all 8 reasons.

"If I eat so healthy, why am I still sick?" There are very good reasons we can still be "sick" even if we eat healthy... and here's #3. In each video of this series, I'll also share tips to help! Be sure to subscribe and follow for all 8 reasons.

"If I eat so healthy, why am I still sick?" There are very good reasons we can still be "sick" even if we eat healthy... and here's #2. In each video of this series, I'll also share tips to help! Be sure to subscribe and follow for all 8 reasons.

"If I eat so healthy, why am I still sick?" There are very good reasons that we can still be "sick" even if we eat healthy... and here's #1. In each video of this series, I'll also share tips to help! Be sure to subscribe and follow for all 8 reasons.

If your special diet has you cutting back or eliminating bread, I have great news. These keto dinner rolls have all the texture and softness of bread… without flour or grains of any kind! They’re quite amazing, actually! We love them and keep them around all the time for egg sandwiches, salmon sandwiches, or just toast. Full recipe is here: https://traditionalcookingschool.com/food-preparation/best-keto-dinner-rolls-low-carb-dairy-free-grain-free/ Be sure to subscribe to my channel for more traditional cooking recipes and tips. If you're interested in simple, healthy cooking using methods from the Bible, I'd love to give you a free Traditional Cooking video series. Send me a private Chat on Gab at https://gab.com/traditionalcookingschool and I'll get you set up. 💕

Feel Like a Failure in the Kitchen? You NEED to hear this... If you're interested in simple, healthy cooking using methods from the Bible, I'd love to give you a free Traditional Cooking video series. Send me a private Chat on Gab @traditionalcookingschool and I'll get you set up. 💕 🚶‍♀️And be sure to subscribe to my channel for more healthy cooking tips!

Many people ask me how to can ferments to keep them shelf-stable. I'm sorry, you shouldn't do this... and here's why. Be sure to follow me @traditionalcookingschool on Gab for more fermenting and traditional cooking tips. And if you're interested in simple, healthy cooking using methods from the Bible, I'd love to give you a free Traditional Cooking video series. Sign up here: https://traditionalcookingschool.com/free

With just 4 ingredients and no baking required, you can whip up batch after batch of these cookies for parties, snow days, kids, and grandkids with very little time and effort. Get the full recipe here: https://traditionalcookingschool.com/food-preparation/allergy-friendly-white-chocolate-peppermint-snowballs-4-ingredients-no-bake/

This Instant Pot Blueberry Jam may be the easiest thing I've ever pressure cooked! It requires only 2 ingredients (fruit of choice + honey), and 5 basic steps. And because the honey thickens up nicely when boiled, there's no pectin involved! Makes 3 half pint jars. Serving size 1 tablespoon. Get the recipe here: https://traditionalcookingschool.com/food-preparation/instant-pot-blueberry-jam/

Lemon poppyseed anything is my favorite... even over chocolate. Yet, if you're on a healing diet or trying to lose weight, the usual lemon poppyseed desserts are off-limits. Not this one! Dairy-free, grain-free, and sugar-free, this Keto Lemon Poppyseed Bundt Cake is perfect for low-carb lifestyles or Trim Healthy Mamas looking for S desserts! Get the recipe here: https://traditionalcookingschool.com/food-preparation/keto-lemon-poppyseed-bundt-cake-grain-free-dairy-free-thms/

Anxiety is endemic in today's modern society. In this podcast, Dr. Steven Crain shares how to increase the body's endorphin levels for natural relief from anxiety, depression, pain, ADD/ADHD, addictions, cravings, and more! Full notes and transcript: https://traditionalcookingschool.com/health-and-nutrition/natural-anxiety-relief/ Buy Endorphinate w/ EXTRA 10% OFF (coupon codes below link): https://traditionalcookingschool.com/endorphinate 1 bottle – save 10% (everyone else 0% off) – use codeWardee1 2 bottles – save 15% (everyone else 5% off) – use codeWardee2 3-4 bottles – save 20% (everyone else 10% off) – use codeWardee3 5-11 bottles – save 25% (everyone else 15% off) – use codeWardee5 12 or more bottles – save 30% (everyone else 20% off) – use codeWardee12

Creamy and healthy, this Instant Pot rice pudding recipe is also easy and convenient! Made from scratch using whole ingredients, with this simple recipe you won't have to stand over the stovetop for hours, constantly stirring the pot! Yummy for breakfast or dessert with endless flavor combinations! Grab the recipe here >> https://traditionalcookingschool.com/food-preparation/instant-pot-rice-pudding/

Wouldn't it be great to WANT your kids to dip their food in ketchup? That's what we do with this homemade fermented ketchup! You won't believe how easy it is to make, plus the ingredients are all GOOD for you! Grab the full recipe here: https://traditionalcookingschool.com/food-preparation/recipes/lacto-fermented-homemade-ketchup/

It's 5 p.m. and you still don't know what to make for dinner! (Can anyone relate?) How about a delicious and easy Keto Chicken Cordon Bleu Casserole? 🔗 https://traditionalcookingschool.com/food-preparation/easy-keto-chicken-cordon-bleu-casserole-thms/ You might be wondering how “easy” and “Cordon Bleu Casserole” could ever exist together in the same sentence. Thankfully, I'm here to show you how to cheat your way to Chicken Cordon Bleu flavors without spending all day in the kitchen. In fact, this casserole can grace your table in 30 minutes flat!