Last Set - 20121015

Had a quick but effective back training sessions this morning. Ended the morning with Pull-Ups and as you can see, this 215 lb fluff ball is holding on for dear life! This final set pretty much shows how smoked I was after the back blaster below!

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Wide Grip Lat Pulldown (Single Arm, Double Arm, and Reverse Seat)
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20

Leverage Machine High Row (Single Arm)
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 137x12

Leverage Machine Iso Row (Single Arm)
Set 1 : 190x20
Set 2 : 190x20
Set 3 : 190x20

Barbell Rack Pulls
Set 1 : 315x5
Set 2 : 405x5
Set 3 : 495x5
Set 4 : 585x5

Pull-Up
Set 1 : 10
Set 2 : 10
Set 3 : 5 Negatives

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