9 MIN PLANK CHALLENGE | No Equipment 🎵 + ⏱️

Today I will show you plank workout again. 💪
I really like this kind of training, because they are short, but during this time the muscles of almost the whole body are well worked out (if you do the exercises correctly!) ⭐
Workout plan:
✅ 6 exercises
✅ 30 seconds per exercise
✅ 10 seconds break
✅ 2 rounds

Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐
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❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿