Box Skwats - 20211026

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4 years ago
4

"He who believes is strong; he who doubts is weak. Strong convictions precede great actions." -Louisa May Alcott

BELIEVE YOU ARE STRONG! I believe in YOU. LET'S GO!

Today's Routine:

Neutral Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 200x10

Pull-Ups
4 x 10 (after each set of Lat Pulls)

T Bar Row
Set 1 : 90x12
Set 2 : 115x12
Set 3 : 135x12

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x4
Set 6 : 405x4

Kneeling Leg Curl
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

Hack Squat
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 190x10

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