10 FREE + Effective Healing Techniques EVERYONE Should Know

*Originally published on Mar 16, 2022

LINKS I mentioned in the video:

Studies on the benefits of earthing https://earthinginstitute.net/research/#earthing-studies

Brad Yates channel for free tapping videos https://www.youtube.com/c/tapwithbrad

How to do oil pulling with coconut oil https://wellnessmama.com/7866/oil-pulling/

Wim Hof's Guided Breathing video
https://www.youtube.com/watch?v=tybOi4hjZFQ

Floral Song flower essences https://floralsong.com

Speedwriting to connect with your body's wisdom https://empoweredsustenance.com/listen-to-your-body-1/

Beyond The Rulebook https://beyondtherulebook.com

SIGN UP FOR MY NEWSLETTER:
https://empoweredsustenance.com/dogma-free-diet/

JOIN ME ON INSTAGRAM
https://www.instagram.com/body_connection_coach

JOIN ME ON TELEGRAM
https://t.me/lauren_geertsen

ABOUT LAUREN GEERTSEN
As an author and Body Connection Coach, I help women heal their relationship with food and body image. I'm the creator of Empowered Sustenance, a holistic health website that's supported over 40 million readers. https://empoweredsustenance.com

FREE MASTERCLASS
Watch my free class, 5 Shifts My Clients Make To Overcome Food and Weight Anxiety for the Rest of Their Lives https://foodwithoutfearprogram.com/free-masterclass

GET MY BOOK
If you want to permanently heal the relationship with your body and reconnect with your intuition, get my book The Invisible Corset https://invisiblecorset.com

MEDICAL DISCLAIMER
This isn't medical advice, and no statements have been approved by the FDA. Any products mentioned are not intended to treat, diagnose, or cure any disease. Full disclaimer: https://empoweredsustenance.com/disclaimer/