3 years ago

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Most planner companies focus on productivity, but Jaclyn believes that women don't have a productivity problem. She also thinks that these companies are not giving much attention to the wellness aspect. Having been diagnosed with autoimmune disease, Jaclyn had trouble tracking everything. She used 6-7 notebooks at a time to compare her experiences with diet changes and figure out the lifestyle patterns that work for her. With a career in graphic designing, she founded Creekside Press to solve that problem. She also talks about physical wellness and seven other dimensions of wellness you should keep in mind to stay healthy and happy.

TIMESTAMPS
1:55 Being diagnosed with autoimmune disease
6:37 Why Jaclyn started a wellness-focused stationery company
19:08 The eight dimensions of wellness
49:18 Introducing some of Creekside's wellness planners and their features

ABOUT JACLYN VAN BEEK
Jaclyn van Beek is a freelance graphic designer with over ten years of industry experience, specializing in corporate brand identity and print design. Shortly after moving with her husband and four children to Houston, Jaclyn founded Creekside Press, a boutique stationery company serving the wellness community. Creekside Press seeks to create luxe, intelligent stationery products that inspire you to take care of yourself and empower you to live a life full of joy, purpose, and good health.

🚨 CHECK OUT THE SPONSOR FOR THIS WEEK'S EPISODE: https://hydroniquehydration.com/
https://lyfefuel.com/Podcast

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog

🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out.
Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f
Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991
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iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/

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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/

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