Adaptive Resistance Training is Superior to Traditional Resistance Exercise

Adaptive Resistance Training is Superior to Traditional Resistance Exercise Dr. Lance Dalleck, Ph.D.

Traditional resistance training does not adapt to the strength of the trainee. breakthrough in resistance training now provides adaptation to the strength demands of the user. Maximizing both neuromuscular adaptation, hypertrophy and a big surprise. Vo2 max improved, leading to the question: Does resistance training improve Vo2 max better than endless cardio?