'REM Rebound' Lucid Dreaming (INSANE Mind Hack, Seriously)

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✨ REM sleep is when we dream. You can HACK this, and get your body and mind to experience a much longer REM sleep stage by depriving yourself of REM sleep for the first few sleep cycles. This is known as REM rebound and REM rebound can have a crazy effect on lucid dreaming. Do it right, and you'll have much more vivid lucid dreams, and you'll be more likely to actually remember them.

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✅ Lucid Breakthrough Video Course (For if you've tried lucid dreaming techniques but nothing's working) - https://howtolucid.com/lucid-break-through/

✅ Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-bootcamp

✅ Advanced Lucid Dreaming (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/

✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/

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What is Lucid Dreaming, and who am I?

Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them.

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible!

I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams and travel. Follow my journey, and leave a comment if you've read all of this letting me know your best lucid dream experience!