Moar Battle Rope Variations - 20220201

2 years ago
18

BATTLE ROPE TABATA TRAINING:

Tabata 20s Work/10s Rest x 4 with each variation (1 min rest to switch variations)

1) Alternating
2) Double Arm
3) Inward Rotation - Single Arm
4) Lateral Whips
5) Cross Body Waves

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#battlerope #tabata #cardio #veteran

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