Human Optimization- The Matthew Scarfo Interview (Ep:15)

In this episode I speak to Matthew Scarfo. He has been in the fitness industry for the last 22 years and has spent countless hours researching and studying, seeking answers to his own questions, investigating the depths of his own curiosities, and seeking clarity around the subjects that make the most sense to explore. Matt is certified in corrective exercise, fitness nutrition, strength and conditioning, athletic performance, endurance training, also as a running coach. Professionally, he specializes in human movement and optimal performance. Since taking this road-less-traveled, he has found himself in some interesting places (literally and figuratively). Matt has also found great value and utility in practices that include meditation, breathwork, high-intensity breath-holding, high-endurance training, ultra-marathons, and cold water exposure, to name a few.