Lower Back Workout | Fix Lower Back Posture #shorts

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3 years ago
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Try this Home Workout to Fix Lower Back Posture!

Exercise 1- Superman Hold
Exercise 2- Hip Thrust
Exercise 3- Plank ( do this for 30-60 seconds )

3-4 sets of 15-20 reps each exercise. 1 minute rest in between sets.

If you are a complete beginner. You can do 2 sets of 10-15 reps each exercise.

Do this 3-4 days per week.

Progression Tips:

1. Do the exercises slow and controlled. Make sure to contract your muscles every rep to feel tension.

2. Every week strive to add more reps and sets.

3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.

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