2022 Weekly Wellness Challenge | For Mental, Emotional, Physical, & Spiritual Growth Unlisted Video

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2 years ago
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Christian meditation mindfulness prayer devotional Christian stretching Christian yoga stretching yoga mobility active recovery workout

Keola® Christian Fitness is more than a mind-body exercise and Christian yoga alternative. We offer something (and Someone) extra, because YOU are more than just a mind and body. You are spirit and soul. We give you great movement and wellness resources that help you physically, but we also share the tools God gives to strengthen your soul, steady your faith in Jesus, and revive your spirit. We've been doing this for over 12 years.

Physical Training: Good. Training for Godliness: Much Better... Promising benefits now and forever. (1 Timothy 4:8)

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