We MUST take charge of our Health

Starting Weight:162 lbs @5 ft tall
Current Weight: 147 lbs 12-23-21

I'm doing a 6 weeks juice/smoothie Cleanse. Who wants to join me? Let's do this together. Keep This Temple Clean.

I do have a private group on Facebook, for women only. It's called: Women Of Fitness.

Measurements:
Arms, legs, thighs, bust, waist, butt, hips, Weight. take pictures of Before & after

Ok. Let's do this. This is the recipe for the week. I do all my juice & smoothie on the weekend. I stack my fridge with my juice/smoothie for the week. I drink 3- 4 jars (16 oz each jar) daily. I will upload one new video a week with a new recipe. Please take before & after pictures, take your measurements. We will weigh ourselves once a week and take measurements.

https://youtu.be/ytszBEzwfag