Lunch Squats and Bench - 20211206

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4 years ago
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Monday's have a tendency to kick people's butts. DON'T LET THAT HAPPEN! When plans change, you've got to adapt and overcome. Keep pushing toward your goals! Finish this year STRONG!

#NOEXCUSES

Today's Routine:

Smith Machine Squat
Set 1 : 110x10
Set 2 : 225x10
Set 3 : 325x10
Set 4 : 325x10
Set 5 : 325x10

Smith Machine Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 235x7
Set 4 : 225x8
Set 5 : 200x10

Leg Extension
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x15

Seated Leg Curl
Set 1 : 100x15
Set 2 : 110x15
Set 3 : 110x15

Machine Fly
Set 1 : 135x15
Set 2 : 145x15
Set 3 : 160x12

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#IAmMilitaryMuscle #Squats #benchpress

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