RED FRIDAY DEADLIFTS - 20211126

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4 years ago
30

I CHOOSE

To live by choice, not by chance,
To be motivated, not manipulated,
To be useful, not used
To make changes, not excuses,
To excel, not compete.

I choose self-esteem, not self-pity,
I chose to listen to my inner voice,
not to the random opinions of others.

I choose to do things that you won't
so I can continue to the things you can't

Today's Routine:

Barbell Deadlift
Set 1 : 133x5
Set 2 : 221x5
Set 3 : 309x10
Set 4 : 397x5
Set 5 : 463x1
Set 6 : 463x1

Cable Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Biceps Curl
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Overhead Curl
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Cable One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

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#IAmMilitaryMuscle #deadlift

Music Credit:

"Dark Harbor" by Two Steps From Hell

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