12 SELF-CARE TIPS FROM TCM TO BOOST YOUR HEALTH AND LONGEVITY

Did you know that the famous Tradition Chinese Medicine (TCM) physician Sun Si Miao lived 141 years in the Tang Dynasty? He was one of the founders of TCM. He recognized the importance of a daily routine for health maintenance along with a healthy diet and natural remedies. Good health requires daily maintenance especially when we are getting older. Developing a daily routine to take good care of your health will increase your productivity, bring you happiness, and enhance your quality of life, so you can fully enjoy this life journey. In this video, I am going to talk about 12 self-care tips to ease common health challenges, such as headaches, neck and shoulder pain, lower back pain, weight gain, and digestive issues, etc. By developing a simple daily routine for your health maintenance, you can live your life to the fullest.

Background music: Chinese Classic music

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