The Bad Effects of Too Much Carbohydrates

The Bad Effects of Too Much Carbohydrates

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In this clip, Dr. J and Evan talk about carbohydrates and sugar and how they can badly affect your body. Carbohydrates provide your body with energy that is required to carry bodily functions and physical activity.

However, not all carbohydrates sources are equally nutritious. Unlike unprocessed carbohydrates, refined carbohydrates have been processed and lack health-promoting dietary fiber, vitamins, and minerals. To find out more, make sure to watch the whole video and subscribe for more health tips!

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