Name: Chair Yoga - Going to the 'Gym'
Uploaded: 2021-10-26T13:28:01+00:00
Duration: 41 min 53 s
Description: In this video we will do all of the exercises while sitting in a chair. We'll begin with warming up the joints and stretching. We will do some exercises that are typically found at a fitness center or

Enjoyed this video? Join my Locals community for exclusive content at rosewippichwellness.locals.com!

2 years ago

chair yoga yoga wellness movement mindfulness health

In this video we will do all of the exercises while sitting in a chair. We'll begin with warming up the joints and stretching. We will do some exercises that are typically found at a fitness center or 'gym'.

Loading comments...