LEARN HOW TO STAND ON SWISS BALL (PT:5/5 - STANDING)

Standing on the swiss ball is indeed a complex maneuver that requires skill and practice. In this video series, we will go over step-by-step on how to achieve the momentous feet of standing upon the swiss ball with balance and confidence. Step 5: Stand on the ball

We went over:
1) Pushing the ball up against a wall or corner for additional stability
2) Grasp onto door frame or handle for additional stability.
3) Begin removing ball away from wall
4) Begin removing hands off support
5) STAND

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