Beginner 15 Min Daily Christian Stretching - Tension Relief | Keola® Christian Mind-Body-Spirit Unlisted Video

This short Christian stretching sequence is great for beginners, athletes for recovery and daily restoration, and while doing a fast/cleanse. The movement is gentle and restorative, stretching for detox to release tension in the muscles caused by stress and anxiety. Did you know some experts believe anywhere between 75-90% of doctors visits are directly related to stress? We tackle it here with physical methods AND spiritual weapons. Be blessed in body, soul, and spirit, and may God use this to set you FREE!Show more

You'll need a sturdy chair. 15 min. All fitness levels.

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More about Keola®, a Christian fitness program and alternative to yoga: Every movement declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body.

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