Valley Forge over lead leg/Suspension Barbarian Squat

Name: Valley Forge over lead leg/Suspension Barbarian Squat
Uploaded: 2021-09-03T13:49:14+00:00
Duration: 42 s
Description: The Kneeling Valley Forge provision a great rotational drill, requiring hip and spine stability, as well as diagonal power generation. The Suspension Barbariansquat is a great tool to sync up the uppe

Totalfitness360 Published September 3, 2021 9 Views

Rumble — The Kneeling Valley Forge provision a great rotational drill, requiring hip and spine stability, as well as diagonal power generation. The Suspension Barbariansquat is a great tool to sync up the upper and lower body working multiple planes and movement patterns.