Medicine Ball I.T. & piriformis rotational toss

Name: Medicine Ball I.T. & piriformis rotational toss
Uploaded: 2021-08-25T13:16:14+00:00
Duration: 18 s
Description: Dynamically works and activates the illiotibial band, piriformis, lumbar spine and pelvis. The challenge of holding your center makes this a top notch activation and functional mobility movement.

Totalfitness360 Published August 25, 2021 35 Views $0.01 earned

Rumble — Dynamically works and activates the illiotibial band, piriformis, lumbar spine and pelvis. The challenge of holding your center makes this a top notch activation and functional mobility movement.