Exercise Technique #10 Sandbag: Good Morning/Squat

Name: Exercise Technique #10 Sandbag: Good Morning/Squat
Uploaded: 2021-08-04T13:26:41+00:00
Duration: 27 s
Description: A top notch trunk stability movement. Get the benefits of a good morning and a back loaded squat all in one exercise. The demands on the lumbar-sacral region will be tested. Form is imperative, as you

Totalfitness360 Published August 4, 2021 33 Views $0.01 earned

Rumble — A top notch trunk stability movement. Get the benefits of a good morning and a back loaded squat all in one exercise. The demands on the lumbar-sacral region will be tested. Form is imperative, as your body stays in a potentially precarious position throughout the movement.