Three harmful foods that are likely in your cupboards, right now.
In this presentation I'm going to expose three harmful foods that are likely in your cupboards, right now, that could be putting a dagger through your health goals.
All three foods are labelled and marketed as “health foods”.
Today, I'm also going to show you my four natural weight loss helpers.
These four natural solutions are not diet tricks, although many of my clients will tell you they work like magic.
What they do is improve your digestion and help you process food with maximum efficiency.
Let's start with the 3 foods that are detrimental to your health.
Harmful food number one is yogurt!
Beware of any low-fat yogurt, as well as fruit yoghurt, it has more sugar than coke!
Also beware of any yogurt claiming to give you probiotic benefits when yogurt is pasteurized, it kills off many of those good bacteria.
Unless you're making your yogurt at home, you're not going to get enough probiotic benefits to heal and seal your gut.
Food number two: breads!
Whole grain bread is just as bad for you as white bread.
Most bread contain large amounts of the number one fat-forming ingredient, high fructose corn syrup as well as Bromide, which makes you fat as sluggish.
Fructose is a chemical that isn't recognized by our brains, high fructose corn syrup confuses your ghrelin, which is the hormone that tells you when you're hungry.
It also disrupts leptin production, which is the IgM full hormone.
When these two hormones are out of whack you never know when you're full.
So when you eat yoghurt with fructose and bread with corn syrup, your body tells you to eat more and more and you will never feel satisfied.
That brings me to my number three: Cereals, also called serial killers.
Sugar is usually the second ingredient, and the manufacturer often adds corn syrup, sugar cane fiber, and fructose, which is a recipe for plain old weight gain if you ask me.
What’s worse, a lot of the breakfast cereals even have added metal shaving added to them, for extra iron!
This is a complete disaster for your body. You may as well eat a packet of nails.
Okay, now that I've told you the three foods you must avoid, it's time for me to share my four natural fat loss helpers.
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